The "Ti Jing" that can be seen in the world now can only be practiced to the late stage of Jingjing. According to historical records, the "Bi Jing" is the foundation of cultivation and the most basic of all exercises. However, most people do not practice until they reach the physical state.
Change the method when you start to burn bones! If you want to join the martial arts, you must first train your body. After the physical strength reaches a certain level, the qi and blood are boiling, and the life is strong, then the bone marrow can be warmed and nourished. Then the first step is to start increasing the amount of exercise.
, Fang Yi’s familiarity with the "Ti Jing" has reached a certain level!
Fang Yi took another look at his body. He was thin and weak, his limbs were weak, and he was seriously ill. He was just recovering from a serious illness.
"It seems that we need to strengthen our training!" Fang Yi said.
Fang Yi came to the warehouse and found two sandbags in the warehouse. He needed to fill them with sand, otherwise he would not be able to strengthen his body so easily. After filling the sandbags, Fang Yi started running in the yard with the sandbags on his back.
"It seems that my body can't sustain so much exercise!" After running a few laps, Yi's body felt a little overwhelmed.
"However, only after enduring hardship can one become a master. If my efforts now end in vain, I must cherish this hard-won opportunity!" Fang Yi was sweating profusely at this time, and bursts of heat came from his body.
, the steam is steaming, making Fang Yi feel like he is about to become an immortal.
Fang's father and Fang's mother already have a certain understanding of Fang Yi's efforts through Butler Li.
"Let everything follow the child! It seems that Yi'er's understanding is not bad. Entering the martial arts may not be a stepping stone for others." Father Fang said.
Fang's mother also nodded silently after hearing this.
Two hours later, I saw Fang Yi shirtless, sweating profusely. The intense exercise had begun to awaken the body's functions. His skin was red, and his energy and blood were surging! Fang Yi felt the strangeness in his body, which strengthened his confidence in cultivation.
!
Because the cultivation intensity was too intense, Fang Yi's body began to experience various discomforts! Pain followed. Fang Yi thought that cultivation in the "Ti Jing" cannot be achieved overnight and requires the warming and nourishment of one's own Qi and blood. If he practices excessively, his body's Qi will be
The blood boils excessively and the five internal organs fail.
Thinking of this, Fang Yi was not a fool. After reducing the intensity of exercise, he started to stop squeezing himself.
Fang Yi came to the bedroom and started meditating to feel the changes in his body.
The surge of energy and blood was something Fang Yi had never felt before!
Feeling that the qi and blood are full of vitality and circulating in the body, I start to recite the "Body Sutra" silently in my heart, allowing the body to accept the penetration of the spiritual energy of heaven and earth and integrate with the qi and blood. In the past, because the body's acupoints and meridians were blocked, the qi and blood were not smooth, and the body could not receive the spiritual energy of heaven and earth.
Warm and nourished, always in a state of emergency.
Seeing this amount of exercise, Fang Yi thought of those fitness coaches in his previous life! It would be a bit too much for the body to do it! But since you have entered this industry, you should continue seriously. Persistence is victory! Oli!
Because Fang Yi has not reached the essence state and cannot look inside the body, he can only feel the changes in the body. Slowly, Fang Yi begins to feel the movement of qi and blood in the body. As the qi and blood circulate around the body, he begins to absorb the spiritual energy all over the body, filling the body.
It is easy to immerse yourself in the missing aura.
When he woke up again, Fang Yi's face was rosy, and his whole body was full of masculine energy. Through meditation and exercise, the cold and cold energy in his body for so many years was eliminated, and he felt a lot more energetic.
"Fanglan, Fangmei! Are you there?"
"Come! Come! What's going on, young master? He's here! He's here!" Fang Lan and Fang Mei ran into the bedroom.
"What does it smell like? Master, why are you so dirty!" Fangmei said.
"Go and prepare some water for me, I'm going to take a bath!" Fang Yi was practicing while expelling impurities and sweat from the body, which had already soaked into his clothes, and his body emitted an unpleasant odor.
"Master! Why are you so manly now!" Fangmei said.
"That's when did your young master lose his manliness!" Fang Yi said shamelessly.
"The young master seems to have entered the early stage of Qi and blood! His body is awakened and full of vitality!" Fang Lan said calmly.
"Fang Lan knows better! Go and prepare water! I feel so uncomfortable!" Fang Yibiao said.
"Okay, young master, let's get ready now." Fang Lan and Fang Mei walked out of the bedroom.
It was at this time that Fang Yi began to observe his own situation, and he had entered the early stage of Qi and Blood. It felt like it was not difficult! My protagonist’s aura and understanding were extremely high, otherwise I would have entered the early stage of Qi and Blood from the first day.
Okay, at this rate, I can reach the Soul Realm just around the corner. What Fang Yi doesn’t know is that because of his body, it would be even more difficult to enter the body to burn bones without an unexpected encounter, but understanding is also very important. Fang Yi is here
At that time, I didn't notice how a maid could tell the direction at a glance.
In the realm of Yi, even Fang Yi himself doesn't know what realm he is in now.
After carefully observing the changes in my body, it seems that apart from a little sweating, body aches, and fever, there have not been much changes! I thought I was going to become a super muscular man!
Just as I was thinking about these things, Fangmei came running over.
"Master, the bath water has been prepared. Go take a bath quickly! Look at the smell of this room, and I will make the bed for you!" Fangmei said.
"Okay! Thank you Fangmei, Fangmei is really well-behaved and sensible!" Fang Yi teased.
Fangmei's face turned red, "Go quickly! Go quickly! I'm so good and you don't have to say it!"
Fangmei's arrogant nature is revealed.
"Let's go! Let's go! I leave this place to you!" Fang Yi said and walked towards the bathroom.
When I came to the bathroom, I saw that Fang Lan was still cleaning up, and the tub inside was already filled with hot water.
"Okay! Okay! Go and help Fangmei! I'm going to take a shower. I really want to thank you two for this time! If it weren't for you, my life would be really at a loss." Fang Yi said.
"Master, let Fang Lan help you here!" Fang Lan whispered, her face flushed.
"No, no, I am a grown man and I need help from others to take a shower? I can do it myself, go out!" Fang Yi said confidently.
"Okay! Then Fanglan resigned!" Fanglan walked out of the bathroom silently.
Seeing Fangmei walking out of the bathroom, Fang Yi began to take off his clothes. The smell on his body was already unbearable for Fang Yi. He felt that after a short period of practice, his nose became more sensitive and his energy became more active. He thought that he was still a little depressed at the beginning.
Fang Yi finished taking off his clothes, walked to the tub and saw the petals in the water.
"Why do I, a grown man, need so many petals to take a bath? They also need to add body fragrance to me!" Fang Yi said to himself.
"No matter what, watch my carp jump over the dragon gate!"
After saying that, Fang Yi jumped into the tub, spilling most of the water in the tub.
"It's so cool! It's the first time I feel so comfortable taking a bath." Fang Yi's body pores opened and he began to "breathe" as if he was alive.