While the female pastry chef started whipping cream in a hurry, Jason had already started exercising.
He has not forgotten the reason why he chose the world in front of him: he needs to strengthen his body and expand his 'immortal characteristics' so that he can more freely deal with the weirdness of 'Lord'.
The previous day was entangled with the unfamiliarity of Xinde City and [city recognition].
Now, after roughly figuring it out, Jason immediately entered exercise mode.
Start with 100 push-ups, 100 sit-ups, 100 squats, and a 10-kilometer run every day.
Although he has secret techniques like [Gryphon Body Training Technique] in his mind, Jason knows very well that a body that has not been warmed up is like a piece of cheese taken out of the refrigerator. If it is moved even slightly, it will shatter.
.
Gerald had reminded him more than once that when practicing secret techniques such as [Gryphon Body Training Technique], one must fully warm up.
Because secret techniques like [Gryphon Body Training Technique] tap into deeper levels of power within the body, and a fully mobile body is conducive to such excavation.
Push-ups, sit-ups, squats.
Jason was in the utility room where he lived. After completing these three items one by one, he turned around and ran downstairs.
"I'm going for a run."
Jason greeted the busy female pastry chef.
"good."
The female pastry chef responded.
Jason did not choose to go to the park in the middle of the street. Instead, he started running back and forth on Pea Corner Street, next to the 'Watch Dog Pastry House'.
There were not many people here at first.
Secondly, the ‘Watchdog Pastry House’ is right in sight.
The entire Wandoujiao Street is about 500 meters long. It takes 1000 meters to turn back once, and it will be exactly 10 kilometers after 10 turns.
Even though Jason's physique was more than twice that of an ordinary person, he began to sweat under continuous exercise. However, he did not stop to rest immediately. Instead, he paced and began to adjust his breathing.
breathe.
breathe.
This is the breathing method recorded in [Griffin Exercise].
It is also the most basic stage.
When your body adapts and starts to breathe like this instinctively, you have mastered the basics of [Gryphon Body Training Technique].
certainly!
The premise is that the secret technique has no backlash.
Jason felt that he was still too far away from being able to sense whether there was a backlash at this moment.
He controlled his breathing with all his heart and let his body adapt to such breathing.
It’s just a little difficult!
After just taking a few steps, Jason felt a little out of breath.
"My heart is still too impatient."
"You have to take your time."
Jason told himself this.
Then, he began to slow down and continued to adjust his breathing.
then……
Disappointed again.
Jason frowned.
"Am I too talented?"
"No, no no."
"I must be too impatient."
Jason thought, and then walked forward in a more subtle and cautious manner.
Same as before.
After a few steps, Jason lost his temper again.
Moreover, this time, after Jason lost his breath, he felt his heart twitch.
Jason was naturally aware of such pain.
Suddenly, a bad premonition arose in his heart.
Could it be...
The existence of existing secret techniques makes me unsuitable for [Gryphon Body Training Technique]?
Such speculation made Jason frown.
You must know that [Gryphon Body Training Technique] is not just a secret technique for Jason at this moment, but a secret technique related to the entire griffon system.
Without the addition of [Gryphon Body Training Technique], the other skills of the Griffin School would only be at their current level, and it would be impossible to improve them.
Moreover, according to Gerald's records, [Gryphon Body Training] can greatly improve physical fitness, which is what Jason needs most at the moment.
However, if it is not suitable, it is not suitable.
He can't risk his life, can he?
With this in mind, Jason continued to maintain the breathing method of [Gryphon Body Training Technique] and walked forward.
He, Jason, is immortal.
Don't be afraid!
One step, a fork in the road.
The second step is angina pectoris.
Three steps, nose bleeding, fatal damage, resurrected with full health.
Four steps, blood drips from the corner of the mouth, suffers fatal damage, and resurrects with full health.
Five steps later, blood oozes from the eyes, suffers fatal damage, and resurrects with full health.
Six steps later, both ears bleed, suffer fatal damage, and resurrect with full health.
Seven steps, gryphon body training technique, practiced.
roar!
A low roar echoed in Jason's ears.
In front of his eyes, a sudden light shone brightly.
It seemed like the brilliance of the sun.
A huge golden griffon stood with its head raised.
but,
This brilliance lasted less than a second.
It becomes profound.
That is the depth of the night!
Complete darkness replaced the brightness of the sun.
The golden griffin was quickly dyed black.
It's uncomfortable.
It resists.
It struggles.
But it was no use, the black quickly seeped into the gold.
Within a breath, the golden color turns into dark gold.
Its discomfort disappears quickly.
Only the majesty in Jingyi is left.
All that remains is the instinct from when he was first born.
It flew towards Jason.
Plunged into Jason's body.
si wl vc!
Three pictures and words appeared on Jason's heart.
Close to [protection from evil].
Even, they are connected.
It's not an illusion, but a thin line extending from the three pictures si ot yn of [Protection from Evil], which is consistent with the three pictures si wl vc representing [Gryphon Body Training].
connect.
Then, clearer text appeared in front of Jason's eyes.
[The gryphon body training technique is being determined...]
[The special method is being mastered and judged...]
【Judgment passed!】
[Master the basics of ‘Gryphon Body Training Technique’]
[Griffin Bodybuilding Technique (Basic): This is the core secret technique of the Griffin School. Mastering it means that you have become a core disciple of the Griffin School. However, its practice is very difficult and requires not only extremely high talent.
, it still takes a lot of time, but you are extremely talented.
There is no need for these, and the characteristics of the Night Watch are integrated into it, which makes it undergo a lot of changes, making it more and more extraordinary; effects: strength, agility, constitution +0.1, physical recovery speed +5%, energy recovery speed +
3%, injury recovery speed +1%]
(Note: The special training method makes it destined to be extraordinary and makes it even more special. The level of [Gryphon Body Training Technique] cannot exceed [Protection from Evil])
…
"Sure enough! As long as you persevere, anything can be accomplished."
Jason looked at the text in front of him.
Feeling the rapid strengthening of the body.
Feel your heart beating more powerfully.
The backlash disappeared.
His body has completely adapted to the existence of [Gryphon Body Training Technique], and when blood flows through it, the muscles, bones, fascia, and internal organs are strengthened faster.
The only thing that was beyond Jason's expectation was that when [Gryphon Body Training] and [Protection from Evil] were connected, there were supposed to be 6 single image words, but they actually occupied the position of 8 single image words on the heart.
.
It originally had 66 accommodation spaces and was able to accommodate 55 single picture and complex language positions, but the number of accommodations was only 50.
Jason was a little uneasy about this.
Although an ordinary person only has 10-40 single-picture compound language positions after he takes office, he still has 50.
However, this is obviously the more the merrier.
Just like weapons, the more the better.
"There should be a way to increase the capacity of the heart, right?"
