Chapter 302 Morning Run, Tai Chi and Bamboo Rising Noodles (1/2)
The place Yang Han took her daughter to was actually nothing special, it was Xiguan Lake Park!
However, going so early - after Yang Ruoyi finished washing and Yang Han drove her to the park, it was just after five o'clock - there was no one in Xiguan Lake Park yet, and the sky was only dimly lit!
"Why are you coming to the park so early?" Yang Ruoyi felt confused.
It's not like she has never been to Xiguan Lake Park. When she was in elementary school, Yang Ruoyi's class even organized a spring outing to Xiguan Lake Park! If you want to come to the park to play, the Huanxi Lake Park near her home is also good, but it's just a little smaller.
But if you are smaller, just be smaller. There is no need to run to the park here early in the morning...
"Come on, let's do some warm-up exercises before running." Yang Han parked the car and took his daughter into the park. He smiled and demonstrated, "Three laps to the left, three laps to the right, twist your neck, twist your butt, morning
Go to bed early and get up early, let’s do some exercise!”
"What! You're just warming up, what kind of song are you singing?" Yang Ruoyi thought it was a song her father made up to get her up early to exercise, and she started complaining in a dumbfounded way.
"Singing and exercising at the same time, wouldn't it be more exciting?" the old father said with a smile.
Although Yang Ruoyi didn't say anything, the way she reluctantly warmed up with her lips pouted, and then jogged in the park with her father in high spirits, clearly showed what she was thinking: Get up at around four o'clock.
I'm embarrassed to tell others about running - others will definitely say: Are you crazy?
Yang Han did not explain his intention to do this, but just walked beside his daughter, more than half a step away, and slowly led the way.
Xiguan Lake Park is quite big. Yang Ruoyi followed her father as she ran slowly, feeling that the sky was getting brighter and brighter as she ran. The pavilions, pavilions, lakes and lychee trees in front of her gradually became clearer, brighter and more colorful!
The sun hasn't come out yet, but the bright spring light is already chirping on the trees, attracting the attention of tourists.
There are also more and more people on the park trails, but there are not many young people. They are almost all old people who can't sleep in and can only get up early to visit the park or exercise!
Yang Han and Yang Ruoyi didn't dress up in disguise, and they didn't even wear hats or sunglasses because they didn't need them. In the eyes of these old people, they were just ordinary citizens. Who could recognize that they were still big stars?
After running around, the girl gasped for a while - after all, she was still very young, and she often sang and danced and exercised a lot, so Yang Ruoyi didn't have any athletic ability.
However, it was not over yet. Yang Han took her daughter for a while to regain her strength, and then came to the large square in front of the west gate of the park. There were many old people here doing Tai Chi, dancing Tai Chi sword or practicing other martial arts for self-cultivation.
Different from square dancing, the martial arts exercises here are quieter and more peaceful. If you don’t get closer, you won’t be able to hear the soft Tai Chi music playing in their own small speakers!
"Grandpa, may I ask, can we learn Tai Chi from you? We won't disturb you, we will just be behind you and learn slowly according to your movements." Yang Han approached a man who seemed to be quite good at boxing.
The old man smiled and discussed with him.
Why did you switch to Tai Chi again?
And it also bothers others...
Yang Ruoyi blushed and was too embarrassed to look up. She felt that it was not good to suddenly disturb her grandfather's exercise. She felt that she did not belong here. If it were not for her father, she would have turned around and ran away!
But the old man was very enthusiastic and wanted to give some serious teaching.
"No, no, you just keep doing it and we can practice along with it! We, father and daughter, have encountered some small problems in our study and work recently, and we feel agitated and restless. We just want to feel whether Tai Chi can really cultivate our body and mind!"
Yang Han smiled and helped the old man back to his original position.
Is this the purpose? Dad brought me here to relieve his irritable mood?
Yang Ruoyi stood aside in a daze.
"Come and learn seriously!" Yang Han woke up the dull girl, "Let's stand behind grandpa and watch his movements."
It's rare for an old man to have two "fans", so he becomes even more energetic when practicing Tai Chi. Moreover, in order to let Yang Han and others understand how to cultivate their moral character, he also nags and talks while boxing.
"Tai Chi is all about regulating the body and mind, right? When you box, you should be relaxed, calm and natural! Tai Chi's punches are soft yet strong. Look at this, the left horse is parting its mane, and its left leg is slowly crossing over.
Slowly press down with your right hand, draw an arc with your left hand and slowly push it up, sit back, swing your feet..."
"You want to be fast? You can't be fast! If it's fast, it's not called Tai Chi. The moves are just done slowly like this. Hey, that's how it looks good! Right?"
"So, when practicing Tai Chi, it will first make you slow down. No matter how irritated you are, you have to be patient here. Before you know it, the anger in your heart will be worn away bit by bit!"
"Yes, there is also breathing and exhalation. Breathing has a rhythm, and the breath has a certain degree. How can you become anxious like that?"
Although the old man's reciting was a bit like Tang Monk reciting sutras, Yang Ruoyi was behind him obediently, slowly drawing gourds and performing Tai Chi movements with her father, and she slowly felt her heart become calmer.
stand up.
Just like Xiguan Lake with only a faint microwave behind it, as the sun emerges little by little in the east, the warm sunshine gradually illuminates the world. Everything is so peaceful and beautiful...
After practicing Tai Chi for an unknown amount of time, Yang Ruoyi finally said goodbye to the old man with her father sweetly, and left Xiguan Lake Park together.
"Don't worry, let's go have breakfast, and then daddy will take you to school." Yang Han looked at the time, it was just early six o'clock, he smiled, and took Yang Ruoyi to walk to the alley opposite the park, where there was an old Xiguan store.
, there has been no commercialization reform, nor has it expanded its storefront. Generations have been selling bamboo noodles in this small shop for decades.
"I want a piece of fresh shrimp, crab roe, fresh meat, wonton and bamboo noodles!" Yang Han said to the fat middle-aged proprietress.
"I want beef brisket noodles!" Yang Ruoyi didn't know whether she was hungry after her morning exercise or hadn't eaten bamboo noodles for too long. She couldn't help but swallowed when she looked at the menu, "Wait a minute, this is the signature shrimp roe noodles.
Isn’t it delicious?”
She really wanted to eat meat, but she also wanted to eat shrimp roe noodles.
"Why are you hesitating? If you want to eat, just order one each!" Yang Han said with a smile, "Young man, how can you not eat more?"
After placing the order, three large bowls of noodles were served not long after. The wonton noodles and beef brisket noodles both came with soup, while the shrimp roe noodles did not come with soup.
As soon as it came up, Yang Ruoyi couldn't wait to take two sips of the soup with a spoon. The soup of Zhusheng noodles is very particular. Even if it is beef brisket noodles, the brisket is added later, the soup is still clear, sweet and refreshing.
It tastes so good! The girl’s eyes couldn’t help but squint.
"The noodles are delicious too!" Yang Ruoyi couldn't help but laugh with her father while eating the chewy bamboo noodles.
With such delicious food, the resentment of getting up too early is finally gone!
"Eat some wontons! This shrimp and crab roe wonton tastes good, and that crab roe is also crunchy." Yang Han put most of the wontons in his bowl into his daughter's bowl.
"That's enough, that's enough, you haven't even eaten! Hey... let me give you a piece of beef brisket!" Yang Ruoyi gave her father the largest piece of beef brisket in her bowl.