Shen Bing mainly trains the three major muscle groups of legs, chest and back.
Use squats and lunges to train your leg muscles, bench presses to train your chest, and pull-ups to train your back.
Because arm strength is particularly important for infantry, I train the biceps when training the chest and the triceps when training the back.
Modern fitness enthusiasts often add shoulders.
Shen Bing considered that when training the chest, the front of the shoulders will be trained, and when training the back, the back muscles will be trained. In addition, due to limited time, the training effect should be maximized as much as possible, so the shoulders were omitted.
Strength training is done every other day, with leg training in the middle.
This is done to allow the muscles to fully rest... If you practice every day without differentiation, not only will the effect be poor, but you will also be easily injured.
Practice jogging the next day.
The jogging speed does not need to be fast, the speed is 6 to 8 kilometers per hour, but it does require a long time. Start with one stick of incense and then slowly increase it, rest for one stick of incense before running again, and so on.
The purpose of jogging is to allow soldiers to consume excess calories as much as possible without accumulating them into fat.
The high-protein diets Shen Bing chose, such as fish, egg yolks, and especially lean pork, all contain fat, especially lean pork.
Fitness enthusiasts usually only eat egg whites and not egg yolks or only eat one egg yolk, because in addition to protein, egg yolks are also high in fat and cholesterol, and meat is made from low-fat and high-protein beef instead of pork.
But this condition is basically impossible to achieve in this era.
Eating only egg whites without yolks is too luxurious for this era of poor living conditions.
Not to mention beef, which only generals can afford. When Li Mu fought against the Huns, in order to boost the morale of the northern soldiers, he killed three cows every day to improve the food. It was actually recorded in history...
So don’t think about it, pork is more realistic, but it requires lean meat.
But pork is also good.
On the one hand, this is because most people in this era lack fat. Appropriate supplementation of fat is also good for the body. On the other hand, there is no need to worry about fat when jogging.
Internet jokes say that in ancient times, the "general's belly" was beneficial to combat, which obviously goes against common sense.
Carrying a body of fat is equivalent to marching with a heavy load. During combat, your strength and reaction speed will be weakened and slowed down.
What's more important is that only in movies and TV series, generals go into battle to kill the enemy in person. In real battlefields, most generals use flags to command under the protection of rear guards.
Otherwise, wouldn't it be a vase if we just single out the army at every turn?
What role can personal guards play?
If a general kills his bodyguard in a duel, does he also have to behead them all?
After a few days like this, Wei Yao originally thought that he could pass the test, but he was immediately slapped in the face...
On the first day, hundreds of people were kicked out of the army because they were injured and unable to train. Some of these injuries were old illnesses and some were left behind during hard labor.
But it doesn't make any difference. If you can't train, you can't enter this competition.
The battlefield is all about results, so it is so realistic.
In the next few days, some people could not bear the intensity of training and fainted.
As the saying goes, the training ground is like the battlefield. Fainting on the battlefield is equivalent to death, so there is no need to consider it. This group of people must also be eliminated.
There are also those who are obviously lagging behind in jogging... This will definitely slow down the overall marching speed of the troops, so they should be eliminated.
Wei Yao was a little panicked at this point. He counted and found that more than 3,000 people had been eliminated in just a few days, an average of 1,000 people a day.
If this continues, then after two or three months of training, there won’t be many of them anymore?
So he hurriedly mobilized and encouraged the soldiers and was very busy.
However, there is no need for Wei Wei to worry because the last elimination system often eliminates many people at the beginning. If the remaining ones can keep up with the steps, the number of people eliminated will be greatly reduced.
Shen Bing planned to reduce the number of 100,000 troops to 50,000. He estimated that the number of troops would be neither too few nor too many.
While Shen Bing was busy training new recruits, Yang Duanhe summoned Shen Bing.
Shen Bing also said that Yang Duanhe wanted to know about the training situation, but when he arrived at the general's mansion, he found that the main hall was filled with food and drinks, and Yang Duanhe was chatting and laughing with an old man.
Seeing Shen Bing come in, Yang Duanhe introduced to Shen Bing:
"Vice General Shen, this is Lord Changping."
"The king sent Lord Changping to discuss with us the plan to attack Chu."
"With Lord Changping helping me, we will be even more powerful!"
Shen Bing was stunned, looked at the old man sitting on his right, and then said:
"Shen Bing, the deputy general of the Daliang Army, has met Lord Changping."
Lord Changping hurriedly returned the gift.
Shen Bing also knew something about this Changping Lord.
He was originally a prince of Chu who was held hostage by the Qin State. Because of his outstanding talents and his work with Lu Buwei to put down the Lao Ai Rebellion, he was highly regarded by the Ying government and was once promoted to the prime minister.
Xiangbang is also known as Xiangguo later.
In the Qin Dynasty, it was called "Xiangbang", but in the Han Dynasty, it was renamed Xiangguo because Liu Bang's "bang" was taboo, and the title of Xiangguo was used thereafter.
This Xiangbang is a higher official position than the Prime Minister. At the same time, there can only be one Xiangbang but two prime ministers. It can be said that one person is lower than ten thousand people.
On the one hand, Ying Zheng believed that the prime minister had too much power, and on the other hand, he felt that Qin would one day destroy Chu, so it was not appropriate to let the Chu prince serve as prime minister.
So after destroying Korea, he let Lord Changpyeong live in the Han Palace and let him take care of Korea.
This is actually a clear statement:
Ren Xiangbang is dealing with major issues such as unifying the Central Plains, but managing South Korea is limited to internal affairs... so he only deals with household registration, documents and the like.
When Li Xin attacked Chu, Ying Zheng sent Lord Changping to help the Qin army.
It is said that Lord Changping was familiar with the geography, water and soil of the Chu Kingdom. At the same time, Li Xin was attacking the city in the front, and Lord Changping could appease the people in the rear as the prince of the Chu Kingdom.
But Shen Bing believes that the truth is not that simple.
Ying Zheng was always suspicious, so how could he send Lord Changping to assist Li Xin in attacking Chu at the critical moment when the Qin army attacked Chu?
Even if you want to appease the people or use Lord Changping as a puppet, it will not be too late to send Lord Changping when the war situation is stable.
Shen Bing believed that Ying Zheng actually intended to force Lord Changping to rebel.
At this time, Lord Changping was a hot potato for Ying Zheng:
Just kill him. There is no excuse. After all, Changping Jun has made great achievements in quelling the chaos and made no mistakes.
If you don't kill him, how can you feel at ease if you have a young master from the Chu Kingdom by your side?
How could the Chu State be destroyed?
There happened to be an opportunity at this time, so I wanted to test whether Lord Changping wanted to rebel... So I gave Lord Changping the opportunity to contact the people of Chu.
As a result, Lord Changping really rebelled.
It was when Chen Cheng was trying to appease the people that he rebelled.
But that was just to mobilize the people to rebel, and the Qin army, which was well prepared, suppressed it without much effort.
It is said on the Internet that Li Xin's defeat was related to Lord Changping's rebellion against Qin... In fact, the impact of Lord Changping's rebellion against Qin was almost negligible.
Changping Jun took advantage of the chaos and fled, and was later made the new King of Chu by Xiang Yan, who was also the last King of Chu.