"Okay, no need to compete!" Old Man Long stopped immediately and walked up. He looked Wang Yaozu up and down carefully, "I didn't notice that your reaction speed is indeed beyond ordinary people, your endurance and strength are also good.
Ah, I thought your body should have been hollowed out."
"What are you talking about!" Wang Yaozu glared, "I climbed to the 55th floor with my bare hands to save you. You are kidding, I will be hollowed out."
"Do you usually exercise?" Old Man Long asked again.
"Uh...does push-ups count?"
"Pfft!" Long Wei couldn't control his laughter on the spot.
Old Man Long was stunned for a moment before he understood what he meant. He rolled his eyes in anger, "Well, my strength is pretty good. Okay, okay, let's go to the backyard."
It's just a formality. Of course, the martial arts gym is indeed a bit old-fashioned. There are no such professional testing tools to test the human body, so we can only use hands-on gestures to see.
"Brother Yao, you are so strong." Li Jie came over swinging his arm. His arm was still a little numb from the last elbow blow, so he must have turned purple.
"I'm sorry, it's mainly because I can't control my strength when it hurts."
"Your physical fitness is really good. If you exercise hard, you will definitely be better than me." Li Jie glanced at Wang Yaozu with some envy. With such a waste of his body and such a foundation, it is really...
Wang Yaozu nodded and said nothing. He began to wonder what Old Man Long was going to teach him.
In the backyard, only Wang Yaozu and Old Man Long were left here. Long Wei was too lazy to come, and Li Jie couldn't come without permission.
"Since I'm teaching you, I will definitely not hide it, old man. However, I have to remind you first that you are actually past the age of practicing martial arts at this age. No matter how hard you work, you can at most develop your body's own foundation. I want to
It is no longer possible to achieve anything. You must be mentally prepared for this, and don’t think that my old man is hiding anything." Old Man Long said solemnly as he stood in front of Wang Yaozu.
"Oh, why do you say that?"
"To practice martial arts, you need to lay the foundation from an early age. The human body is still growing at that time. Targeted exercise and supplemented by drugs can increase your foundation. Now, you have long been finalized, do you understand?"
"Sure, I didn't think too much about it. The main thing is to keep fit." Wang Yaozu nodded carelessly.
"Whenever you practice martial arts, you must stand in the stance. Wing Chun has two-word pincers, sheep and horses, and Baji has two yizhuang. I will teach you the yizhuang first." Old Man Long started to assume a posture and said: "The two yizhuang are divided into two.
Beginners must practice both dynamic and static stances. In any martial arts practice, one must pay attention to a stable lower body and force starting from the ground. This is very different from other martial arts, such as boxing, where all their kung fu is focused on the upper body.
On both arms, the steps are nimble, but too superficial. It doesn’t matter when everyone’s strength is very different. Once the difference is not too big and there is a life-and-death fight, the boxer with too obvious weakness will be dead.”
Old Man Long talked a bit too much. This would never happen when he was teaching other disciples. Once he explained the essentials of the movements, the rest was to practice by himself. But now facing Wang Yaozu, he had to make it clear and don't let others think that
Traditional martial arts won’t work.
As he spoke, Old Man Long demonstrated and explained the essentials of the movements, "The so-called static exercise does not mean standing still. What does not move is just the feet, calves, thighs, and waist. There are specific movements.
, What’s more important is the matching breathing method. Without this set of breathing methods, even if the pile skills are secretly learned, the real thing cannot be practiced.”
After Old Man Long finished explaining, he started to ask Wang Yaozu to stand, while he corrected each movement step by step, "Yes, that's it. This set of movements must be practiced to the core, and it must be done by muscle memory even if it is unconscious."
come out."
It's not that the old man doesn't accept new knowledge at all, his explanations now are very different from when he taught Long Wei.
"You don't have to be anxious about the breathing method. Practice this set of movements to a standard first. Otherwise, if you practice them both at the same time, you will be distracted and use them in two ways, resulting in an imprecise state. It may cause misalignment in the slightest, or damage to the inner abdomen in the worst case."
"How do you qualify?" Wang Yaozu suddenly asked.
"At least you can wait until you can stand for half an hour at a time. Don't be too ambitious." Old Man Long twitched the corner of his mouth. For ordinary people, if they can stand for two minutes for the first time, they are considered to be in good physical condition. Young people are like this, "What are you doing now?
I have already memorized it, so practice it first to be extremely precise."
Speaking of treasures, Old Man Long walked to the side and sat down. He wanted to see how long Wang Yaozu could last. The biggest reason why martial arts training is becoming more and more unpopular is that it is boring. Today's young people, what do you think?
He is practicing Sanda moves and his fitness is still good. If you ask him to stand in place and maintain a continuous movement for half an hour, he will be running away in a few days.
Now martial arts schools no longer require ordinary students to stand...
Huh? Old Man Long was lost in thought just now. He suddenly raised his head and looked at where Wang Yaozu was still standing. His heart skipped a beat and he looked up at his watch. Wasn't it almost ten minutes?
Can an ordinary person last ten minutes of practice for the first time?
This is simply impossible!
Old Man Long jumped up from the ground and came to Wang Yaozu's side in two or three steps.
When he walked in, he saw that his clothes were soaked through. Wang Yaozu's face was covered with sweat, which was flowing down his cheeks, dripping to the ground. Then he looked down at his legs, still maintaining the posture he requested, although
I can't say it's exactly the same as before, but it's still standard, which is far beyond Old Man Long's expectations.
Could it be that he is really a martial arts wizard?
Old Man Long couldn't believe it.
"Hey, can you stop harassing me?"
"Humph." Old Man Long took two steps back, "I'm just checking to see if your standing standard is standard. Keep on insisting. It's just standing. Anyone who doesn't stand all day long can stand for more than 20 minutes at a time.
!”
"It's true or not, I don't believe it!" Wang Yaozu rolled his eyes, twenty minutes?
"Of course it's true. How can I still lie? Let me tell you, old man, I could stand for half an hour when I was six years old. Looking at your sweaty appearance, you are still weak!" Old Man Long insisted.
"Have Li Jie stood there before? How long did he stand for the first time?" Wang Yaozu's legs were completely numb and he had to talk to distract himself.
Fifteen minutes or how long, Old Man Long thought about it and said, "Li Jie, he stood for an hour the first time. He has a solid foundation."
"Okay, I'll hold on, hold on." Wang Yaozu closed his eyes and began to take a deep breath.
Seeing this, Old Man Long raised his hand to wipe his sweat, and then his arm stiffened. Damn it, Li Jie will no longer be at Long's house from now on. He will leave with this kid. Will the secret be revealed just by asking...
…
No, old man, I have a reputation all my life, so I must inform this guy Li Jie first.
Thinking of this, the old man turned around and left. When he heard the sound of footsteps, Wang Yaozu raised his head and looked at the hurried old man Long, who was a little confused. What was he doing?
However, there is something special about this piling skill, and it is much more tiring than piling...
Nicknamed the Human Pile Driver, I can drive piles for two hours without stopping, but my legs will become weak after twenty minutes.
(PS: In fact, this is especially obvious in the world war. Conor McGregor VS Mayweather, a fight of the century involving a billion dollars, the MMA Octagon King Conor McGregor only passed by
After a period of boxing training, you will have to challenge one of the world's super boxing champions, the most talented professional boxer in the world. Boxing rules will be used throughout the process. Boxing gloves are worn instead of fingerless gloves. Grappling and elbows are not allowed.
Knee strikes are not allowed, leg sweeps are not allowed, and ground techniques such as jujitsu are not allowed. When all the rules are used to restrict Conor McGregor, it can be clearly felt in the video that Conor wants to kick countless times.
Legs, Conor McGregor still completely suppressed Mayweather in the first six rounds. It was not until he was exhausted after six rounds that he was knocked out in the tenth round. Although Mayweather won, most people believed that if he went to the Octagon,
Cage, Mayweather will be killed on the spot in one round. Friends who like it can watch the video. Those fists are so fast.)