"In that case, I agree." Zhang Rongfang nodded. Now that his desire for this part has been seen by others.
He stopped covering up and accepted it calmly.
A flash of joy flashed across Wanyan Lu's face.
"In this case, we all rely on the young master!"
Zhang Rongfang thought about it in his mind and looked at Wanyan Lu's face.
Lines of information suddenly appeared on the property bar.
‘Wanyan Road – Life 9-10.
Martial arts - unknown.
Literary skills - unknown.’
The reason why he is so sure is that there are extremely obvious hints on the attribute column.
The life attributes of ordinary people are generally within 10, which is normal. Wanyan Lu has already reached the upper limit without practicing martial arts, and is stronger than before he practiced martial arts.
It can be seen that his natural constitution is quite good.
Being so obese and still maintaining such a healthy physique is obviously a gift.
As long as you choose the right diet and exercise, you can...
Three days later....
Tanyang City, in a suburban manor owned by the Wanyan family.
Several Wanyan family masters guarded the surrounding area.
In the manor dojo, Wanyan Lu was struggling to practice a basic set of Five Elements Boxing with Zhang Rongfang.
This boxing method is the basic boxing method modified by Zhang Rongfang, and it is a boxing method specially used to consume fat.
Mainly with high frequency, long time and no damage to joints.
He had a very good idea. As long as you practice this type of boxing and reduce your intake, weight loss won't come easily?
pity.....
In the dojo, Zhang Rongfang watched Wanyan Lu swaying in a boxing stance.
Watching her struggle to move her knees, her two calves were trembling, as if they might break at any time.
"Okay!" He sighed, "Stop it first."
"Yes!" Wanyan Lu quickly stopped and looked up at him.
Zhang Rongfang was speechless.
He finally understood the reason why Wanyan Lu, with his family background, could not even lose weight.
It is obvious that practicing martial arts consumes a lot of money, why doesn’t Wanyan Lu give it a try?
Now he understands.
With Wanyan Lu weighing more than 600 kilograms, starting to practice martial arts from the very beginning would severely damage his knees.
If you continue to practice like this, if the fat is not reduced, your knees will be permanently damaged.
It is estimated that the warriors of the Wanyan family also noticed this and did not let her use martial arts to lose weight.
Seeing Wanyan Lu looking at him eagerly, Zhang Rongfang also felt a little headache.
With such a body shape and weight, it is really difficult to choose a suitable exercise method.
He recalled the modern common sense from his previous life.
"Can you swim?"
Wanyan Lu was stunned.
"Swimming is very easy."
"Let's go. Find a place to swim." Zhang Rongfang said calmly.
Half an hour later.
The two of them stood by the private artificial pool of Wanyan's house.
Wanyan Lu changed into a close-fitting black swimsuit.
The swimsuits of this era were all made of leather, but after all, they were completely close-fitting. After she put it on, she put on a big black cape.
Standing at the edge of the artificial pool, I was a little embarrassed to take off my cloak.
Although the folk customs in Daling are open, there is even a system of adoption of the same generation and adoption of the opposite generation.
What is meant by peer adoption is that if the elder brother dies, the younger brother can marry his sister-in-law. If the younger brother dies, the older brother can marry his sister-in-law.
It is even more exaggerated to adopt a different generation.
To put it simply, step marriages can also occur between people of different generations.
For example, a son marries a stepmother, a nephew marries an aunt, a grandson marries an unrelated stepmother, etc.
As long as there is no blood relationship, everything is possible in the Great Spirit...
Zhang Rongfang also understood this exaggerated system.
It is said that according to the laws of the Great Spirit, women also have the right to inherit family property.
Therefore, in order to prevent one's family property from flowing out to outsiders, this inheritance system came into being.
If one of your own marries your own, won't you be able to guarantee that the family property will still be retained?
At this time, Wanyan Lu stood by the pool, looked around, and then looked at Zhang Rongfang.
"Um...can you turn around?"
"Aren't you wearing clothes underneath?" Zhang Rongfang was speechless, but he still respected the other person and turned around.
Not long after, he heard Wanyan Lu say it was okay, and then turned back.
I saw a huge black ball in the pool, slowly rolling and floating, like a preserved egg that accidentally fell into the water...
"..." Zhang Rongfang looked helplessly at Wanyan Lu who couldn't sink at all.
Even if the opponent doesn't swim, he won't sink if he gets into the water.
This is simply....
"Move! The water will help you reduce the burden on your joints. From now on, you will keep swimming until I tell you to stop."
"yes!"
Wanyan Lu gritted his teeth and replied, his four arms and legs began to swing wildly, circling back and forth in the pool.
One lap, two laps...the rubber boat turns, three laps, four laps...
"I can not make it!....."
Her body, wearing a full-body swimsuit, slowed down significantly.
"No, it's useless if you go too slow! Keep going! If you want to really lose weight, you have to listen to me." Zhang Rongfang said loudly.
According to the energy consumption of exercise, the reserve energy in muscles accounts for a large proportion at the beginning.
You must wait for a certain period of exercise before the proportion of energy produced by fat consumption increases.
This is also the reason why it is impossible to lose weight if you exercise for a short period of time.
Wanyan Lu gritted her teeth. She really wanted to rest, but...when she thought of the stimulation she had received before, she felt contempt and ridicule.
Her heart was filled with enthusiasm and she continued to swim as hard as she could.
Gu Ke
Zhang Rongfang, standing aside, nodded slightly.
He kept watching Wanyan swim and swim, and when he got tired, he would rest for ten minutes, and then continue swimming until the lower limit of the health attribute above his head began to decrease a little.
He just shouted stop.
He probably understands Wanyan Lu's physical limits at this stage.
It's just a small life limit. This price is undoubtedly worth it in exchange for the loss of a lot of fat on the body.
Otherwise, you are not even qualified to practice martial arts.
With her size, she can't even perform any moves or postures.
Then I rested for two days and got a massage from a bodybuilder to eliminate lactic acid.
After that, I continued to swim like crazy and controlled my diet.
Time passes day by day.
During this period, Zhang Rongfang frequently came in and out of the Wanyan family manor.
The elders of the Wanyan family themselves were relieved, feeling that their eldest daughter finally had hope of finding a normal person.
But on Zhang Rongfang's side, the people around him had changed somewhat.
"Brother? Are you... really getting together with that Wanyan family member?"
Zhang Rongfang's own home.
Li Huoyun came to the door. After enduring it for several days, he finally couldn't suppress the doubts in his heart and went to ask in person.
"We're just friends. Why not?" Zhang Rongfang didn't take it seriously.
During these days of getting along with each other, Wanyan Lu is actually a good person, sincere and trustworthy. He doesn't have the bad habits of other playboys.
In fact, Zhang Rongfang respects everyone equally as long as he is self-reliant and has willpower.
Because such people, even if they are underestimated now, will one day be able to fly high in the future.
"But...that's Wanyan Lu!? That person used to be a member of the pig pen, and he often picked people to play with... but there were also examples of playing people to death in their circle." Li Huoyun couldn't bear it.
Stay anxious.
"Is there such a thing in Wanyan Road?" Zhang Rongfang asked in surprise.
"Well... her circle is like this, how can she be so clean?" Li Huoyun shook his head.
"So you haven't heard of it?" Zhang Rongfang didn't take it seriously, "Besides, her and I don't have that kind of relationship. I'm just helping her lose weight."
"...Brother...just take it easy..." Li Huoyun was speechless.
Who would believe such words at this time?
On that occasion, we all got on the carriage together.
After Li Huoyun left, Zhang Rongfang went to the Yamen to submit the application.
He plans to apply for a transfer back to the Palace of Mirrors.
Crossed a street and arrived at the Yamen.
Zhang Rongfang adjusted his official uniform and soap boots, held the handle of the knife and walked towards the side door.
The two officers and soldiers guarding the door usually greeted him, but this time they had strange eyes.
One of them wanted to say something, but held back his voice.
Zhang Rongfang felt a little strange and entered the Yamen.
Scattered people greeted him along the way, and several of them looked a little strange.
There were people further away who glanced at him a few times, then lowered their heads and whispered among themselves. They seemed to be chatting about him.
This feeling of being surrounded by whispers and peeks is really not a good feeling.
But Zhang Rongfang didn't care.
Go through the long main road of the Yamen, pass through the side roads, and arrive in front of the small building of the Ninth Team.
He pushed open the door and entered.
Inside, the team members were standing or sitting sparsely. Some were playing cards, some were playing chess, and some were reading and chatting.
"Captain Zhang, are you here?" Chen Hansheng came up with a smile.
Liu Han also separated from another female team member and took the initiative to greet him.
"Captain Zhang, there was a rumor that you were raped by the eldest lady of the Wanyan family..."
"It's just rumors. Wanyan Lu and I are good friends, and the rest has nothing to do with it." Zhang Rongfang said calmly. "As for whether other people believe it or not, that's their business. Just don't talk nonsense in front of me."
"Captain Zhang is really calm!" Liu Han gave a thumbs up.
"Okay, let's have a training camp today, and then continue patrolling. There may be interested deputy team members coming." Zhang Rongfang ordered.
During this period, the patrol tasks were completed by Chen Hansheng and Liu Han.
Liu Han successfully broke through to the second level, and is still recuperating his energy and blood after breaking the limit.
But it can be considered a good strength.
After handling the matters in the team, Zhang Rongfang submitted the application to Zhang Xiangyang of the team.
He knew that he obviously couldn't improve any faster.
The main reason is that the martial arts profession requires a lower level. If you want to join the corps, you must be at level six.
But he is only at the third level now. If he didn't hide his strength at all, he would be far superior, but his age shows.
If you are one grade a year, you are a genius, but if you are five grade a year...that is probably an illusion.
Therefore, if we calculate it as one rank per year, he was promoted to third rank in less than half a year...
In the evening, after patrolling, Zhang Rongfang received the notification from the Corps.
His application was rejected.
Zhang Rongfang did not have any accidents, only the Moon-Chasing Knife incident happened. Now that he is short of manpower, it is natural not to let him go.
At the moment, he stopped talking nonsense, went to help Wanyan Lu lose weight during the day, and completed his work at night.
A few days passed in the blink of an eye.
The night of November 14th.
Zhang Rongfang entered the yard, changed his clothes, and was in a good mood, ready to fetch water for a shower.
Under his supervision, the progress of Wanyan Road progressed quite quickly.
In just five days, I have lost two pounds significantly.
Reduce caloric intake, increase exercise expenditure, and eat more vegetables, mushrooms and high protein to ensure trace elements and nutrients.
After doing it this way, the effect is obvious.
He walked to the courtyard with a tub and towel, just as he was about to fetch water.
Suddenly, on the attribute column in front of me, I clicked on the attribute column, and finally there were a few more attributes.
"Not bad, not bad." Zhang Rongfang was in a better mood.
With extra attribute points, the Observation Skill can be improved again.
Nowadays, the best way to increase life attributes is to improve the Guanxu Kung Fu.
If one attribute is directly added to life, that is, one point is added to the upper and lower limits, it is quite uneconomical.
But if it is added to literary skills, it can bring quite good benefits.