In the next few days, Su Dong's life was very fulfilling and very monotonous.
He gets up at four o'clock in the morning every day. After scrubbing, he first performs strength training at home.
Pontes arranged for him training projects such as push-ups, squats, sit-ups, pull-ups and handstand support. Each project was done in 3 groups. At the beginning, each group was 20. After completing one group in one breath, you can do it for a while.
Take a rest.
This may not seem like much, but in fact it is completely different.
The first is to move slowly.
Just like push-ups, with Su Dong's ability, it is very easy to complete 20 push-ups, but Pontes has a lot of requirements. He asked Su Dong to sink slowly, pause for a second or two, and then slowly push up to complete.
An action takes about 6 seconds, and the action must be standard.
He didn't feel it at the beginning, but after doing it in one group, Su Dong found that it was more tiring than usual when he did two groups at one go.
This is true not only for push-ups, but also for squats, sit-ups, pull-ups and handstands.
Ronny quoted Pontes as saying that these exercises can be completed in the dormitory. They are very simple, but they can train every muscle in the body. The handstand support mainly trains the balance and coordination of the body.
After being able to steadily complete the 3*20 training tasks, the next step is to increase the quantity and difficulty.
Needless to say, the number is from 20 to 30, and finally to 50. Slowly add it according to your own training situation.
The difficulty is mainly reflected in some skills, such as push-ups. First, support the ground with both hands as wide as the shoulders, then gradually shorten the distance, and finally become one-handed. The difficulty can be said to be progressive.
The same goes for exercises like pull-ups and squats.
In the end, these seemingly simple exercises that everyone is familiar with will turn into some difficult movements.
Pontes originally asked Su Dong to practice once a day, and warned Su Dong that if he practiced too much, he would be afraid that his body would not be able to bear it, which might lead to injury. However, after Su Dong trained a set, he decisively added more training to himself and became
Practice twice a day, morning and evening.
In the system store, the amount of nutritious meals exchanged for the King Points does not seem to be much, but strangely enough, after Su Dong eats three meals a day, no matter when, no matter how much he trains, he will not feel hungry.
feeling, and you won’t feel full.
There is also the Manniu drink. After drinking it, the physical recovery speed is obviously faster.
With them, Su Dong has the confidence to practice twice a day.
…
After training at home, Su Dong went out after breakfast.
He would tie weighted sandbags to his legs and waist and run all the way to King Edward VII Park.
Here, he will receive basic training supervised by Ronnie, and subsequent sparring between the two.
In order to achieve better training programs, Su Dong wore weight-bearing sandbags during basic training.
Jose Semedo also came once, but the Cape Verdean was more about carrying out his plans to pick up girls.
Su Dong and Ronnie will stay in the park until the afternoon before going their separate ways, each going back to his own team's training.
After the training, Su Dong had to receive one hour of special training from Martello and could not return to the dormitory until nightfall.
At this time, he will conduct his second physical training of the day.
Finally take a shower and go to bed.
Days like this are repeated every day, monotonous and boring, but also fulfilling and compact.
Su Dong feels his progress every day, especially in the personal attribute panel of the system. He can clearly feel that the numbers are improving. This feeling brings him great encouragement and stimulation.
It also made him more meticulous in execution.
…
On Saturday, Atlético de Portugal ushered in the first game of the new season.
Since Su Dong had just joined the team and was not familiar with cooperating with his teammates, and it was an away game, head coach Antonio Pereira arranged for him to stay with the team and not go to the away game with the team.
But he promised that Su Dong would definitely play in the second round home game next week.
Although Su Dong really wanted to play a formal game, he could only accept the arrangement of the head coach.
Although Pereira and the team were fully prepared, they still lost the first game of the new season, and they still lost to a team that was close to the relegation zone last season. The final score was 1 to 2.
After losing the game, the teammates felt uncomfortable, but they did not feel sad for too long. After all, this is only a semi-professional league team. For the players of Sporting CP, playing football is more of an interest and enjoyment.
As long as we can avoid relegation, we don't really care about the outcome.
The team can't be promoted to the Portuguese Liga anyway.
Even after returning to Lisbon, many teammates were already eager to make friends and make appointments to go to a nearby bar in the evening for a game that attracted national attention.
In the opening match of the new Portuguese Super League, Sporting Lisbon faces Porto at home.
…………
…………
Some people say that Lisbon is like a color palette that God has overturned.
Bright colors are the most beautiful and moving colors in this city.
Even the subway ride has a different elegance from others.
Each platform is decorated with a different theme and is known as the largest art museum in Lisbon.
The four subway lines are in four different colors and their names are also very interesting.
The blue line is called Seagull, the green line is named after a Caravel sailing ship developed by Portugal in the 15th century, the yellow line is called Sunflower, and the red line is named after the Great Voyage of the East.
Plaza Marqués de Pombal happens to be the transfer station for the Yellow Line and the Blue Line, and through these two lines, you can transfer to the Red Line and the Green Line after two stops, which is very convenient.
Take the yellow line from Plaza Marqués de Pombal and it will take you six stops to the Alvalade Stadium.
This happens to be the transfer station for the Yellow Line and the Green Line.
…
When Sudong, Ronnie and Semedo walked out of the subway station in a crowd of people, what came into view was the magnificent Alvalade Stadium, which is currently the largest football stadium in Lisbon.
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In order to prepare for the European Cup in 2004, Benfica's Stadium of Light, another giant team in Lisbon, will be demolished and rebuilt after the end of this season. By then, the stadium will be expanded to a capacity of 64,000 people, which will be larger than the renovated Al
Valade Stadium is bigger.
The outside of the Alvalade Stadium, which is being renovated, is covered with steel frames, leaving only an entrance channel for fans.
"The training ground for our youth team is just across the road, called the Sports Tower Training Ground, but it has been sold. After the end of this season, we will move to Alcoschetti on the outskirts of the city, and the Sports Tower will be renovated.
It becomes an equestrian arena.”
Ronnie and Su Dong walked side by side and pointed at the dark place on the other side of the road.
Su Dong listened silently, feeling quite shocked.
This stadium is really big.
On the first day he came to Lisbon, he took a car from the airport and passed by this stadium. But at that time, he was driving on the viaduct and looked at it from a distance, but now he was walking under the stadium, and it felt like a dormant ball.
Behemoth.
Both Ronnie and Semedo are very familiar with this place, because last year Sporting Lisbon's youth training dormitory was located at Gate 10 of this stadium. When the stadium began to be renovated, they moved to an apartment on Duke of Lore Street.
Following the crowds and following the instructions on the ticket, I entered the stadium and found my seat easily.
It happens to be on the second floor of the main stand with the largest number of Sporting Lisbon fans, in the front row to the right of the center, and the location is very good.
When the three found their positions, players from the two teams on the court were warming up.
Semedo secretly nudged Su Dong with his elbow and pointed in the direction of Sporting Lisbon, "Did you see that? The one with the ball is Ricardo Quaresma. He has entered the squad."
Su Dong followed Semedo's gesture and saw a young Portuguese player who was short and looked a little thin. He was very skilled in dribbling the ball and very fast. He shot a curved ball, but it was blocked by the goalkeeper.
.
"Those two tall ones with dark skin are Jardel. We used three main players from last season to replace him. I have always heard that he is going to Inter Milan."
Before Semedo finished speaking, he saw Jardel receiving a pass from a teammate in the penalty area, dunking lightly past the teammate in front of him, volleying with his right foot, and directly blasting the ball into the goal, which won the enthusiasm of the fans.
applause.
He is Sporting Lisbon's number one star in the new season.
"Another white player is Marius Niculai, who cost us nearly five million euros in transfer fees." Semedo said in shock, "Last season our attack power was the weakest among the top three teams.
Yes, we are determined to strengthen our offense this season."
Su Dong has read reports before. It is said that Nikule is the top scorer in the Romanian League. He scored 20 goals last season and performed very well. The head coach of Sporting Lisbon happens to be Romanian Boloni.
It can be seen that the competition among wealthy teams is really fierce and cruel.
Turning his eyes to the other side, Su Dong easily recognized Pena among the Porto players. He was the leading scorer in the Portuguese Super League last season. He was 26 years old and in his prime.
In addition to Pena, there are also midfielder and international player Costinha, and central defender and international player Andrade. Among them, Andrade is the second youngest central defender in the history of the Portuguese national team, second only to Cotto, and is only 20 years old.
Two years old.
Ricardo Carvalho, a young central defender who performed very well on loan at Alvica last season, and Postiga, an 18-year-old genius who was just promoted from the youth academy this season.
If Quaresma is hailed as Portugal's most talented wing genius, then Postiga is the super genius on the forward line that Portugal has high hopes for in the next ten years. Both are hailed as the hope of Portuguese football.
.
Amid the bustle of people, Su Dong sat in the stands, looking at the familiar players in the stadium, full of envy.
This was the first time in his life that he had watched the top matches of mainstream European leagues live. When these familiar stars appeared in front of him, he really felt his own insignificance and insignificance.
The surrounding stands were filled with more than 50,000 Sporting Lisbon fans. Looking from a distance, they were so densely packed that it was particularly spectacular.
And these more than 50,000 people walked into this stadium and sat here just to watch them play and watch them decide the outcome.
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