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180 personal trainer group

Compared to Beckham's arrival at Real Madrid, which was attended by thousands of people in Madrid and shocked the world, the news of Sudong joining Valencia was just one of the media reports, and it was considered a small splash in the European transfer market.

Only in Valencia, Su Dong's joining aroused heated discussion among Bat Legion fans.

As a well-known local rich man in Valencia, the Roig family is quite influential in Valencia. His two brothers run a basketball team and a football team respectively. The name of the football team is Villare.

you.

This is not the first time that Roig has served as the president of Valencia. He had served as president once as early as 1994, but he only served for three years before he stepped down in 1997 due to poor performance.

Here comes Cortez.

It was during Cortez's administration that Valencia welcomed three tactician masters: Ranieri, Cooper and Benitez, which established Valencia's status as a strong team in La Liga, including two kills.

Reach the Champions League final.

Now that Roig has made a comeback and partnered with club legend Subilac, he fulfilled his promise when he took office and signed the talented center Sudong from Sporting Lisbon, which undoubtedly excited Valencia fans.

But many people are also worried that Su Dong, who is only 18 years old, will be like Karu, Salva and others before him, first bringing hope to people, and then quickly and ruthlessly crushing it?

Sudong's transfer did not cause much commotion, but Valencia and Sporting Lisbon announced it on their official websites, and then sent press releases to major newspapers, announcing to the world that the two teams had reached an agreement.

Su Dong's transfer fee is 10 million euros, the contract lasts for five years, and the liquidated damages are as high as 120 million euros.

As for Su Dong's annual salary and personal benefits, they have not been announced to the public.

The outside world can only learn about Sudong's transfer through the press releases of the two clubs. As for other matters, they can only be left to be explored slowly later. After all, in the entire European football world, only Real Madrid treats everything like a superstar.

The superstar players who joined the team held a huge fan meeting.

The transfer of personnel from other teams is basically done by issuing press releases.



Su Dong returned to Europe a week before the summer training camp in Valencia.

Instead of going to Lisbon, he diverted to Valencia.

Agent Mendez picked up the plane, and then the group took the highway directly north and entered Patna.

The town where Valencia's Patna training base is located is close to the airport, and it is also a villa area for wealthy people.

Mendes drove Sudon and Nuno Cruz to the Posadas Hotel in Patna.

This will be Su Dong's residence before moving into a rental house. Just across the wall is Valencia's training base. Almost all Valencia players will be arranged to live here before they find a place to live.

After checking in at the hotel and putting his luggage in the room, Mendes drove north with Su Dong.

To the north of the hotel and training base is a lively commercial district, where schools and hospitals are located. The commercial district is surrounded by wealthy people's villa areas.

"The security system here is in place, the public order is very good, and it is also close to the Patna training base. It meets your requirements. The only trouble is that I saw many villas for rent and the private swimming pools are very small.

It’s only fifteen meters long.”

Hearing Mendes's complaint, Su Dong and Nuno Cruz in the back row looked at each other and both laughed bitterly.

Swimming and yoga have become an indispensable daily training program for Su Dong, and the effect is also very obvious.

Especially last season, Su Dong suffered almost no injuries, which also gave him a taste of the benefits.

"Is there a swimming pool in the hotel?" Su Dong asked.

"There is a 50-meter standard swimming pool on the same floor as the gym."

Su Dong nodded, "That's fine. If you want to swim in the future, you can go to the hotel."

He had just seen it, and it was only a few dozen meters away from the southeast gate of Patna Training Base to the hotel, which was very convenient.



Most of the villas in Valencia are in the Andalusian architectural style, which should be a characteristic of Spain and is in line with the tastes of local wealthy people. However, for Sudong, it seems a bit too old-fashioned.

I saw two sets, and although they were both magnificently decorated, they really didn't suit Su Dong's taste.

"I prefer simple and bright ones."

Not to mention, the agency actually has one on hand. It is also in a villa area and the area is not very large, but the entire architectural style is very modern, the interior decoration is also extremely simple, and the materials used are quite good, with floor-to-ceiling windows and new paint used in large areas.

, making the entire interior space very simple and bright.

It was only when an agent recommended this villa that Su Dong learned that Valencia was nicknamed the Cement City.

If we build a reinforced concrete defense in the cement city, then...

The outdoor garden area is not large, but it is suitable for practicing football or something.

"The biggest disadvantage of this villa is that it doesn't occupy a large area, so the courtyard area is limited, and it doesn't even have a private pool. The rent is not cheap. After all, this is a new house that has just been renovated and no one has lived in it yet."

It is said that in the villa area, many people invest in villas and rent them out, which is also a business.

What Su Dong is most concerned about is the basement, which has two floors. One of them can be appropriately transformed and used as a gym.

When he was in Lisbon before, he was restricted by the living environment and couldn't really relax at home. Now that he has rented a villa, he can transform one of the basement floors into a private gym and purchase some equipment.

This is also one of the plans Su Dong discussed with Nuno Cruz before.

The location was right and the price was right. Mendes had carefully inspected it before and there were no problems, so Su Dong decided to rent it on the spot.

…………

…………

The day after Sudong arrived in Valencia, the personal coaching team contacted by Nuno Cruz also arrived one after another.

This chapter is not over yet, please click on the next page to continue reading the exciting content! What’s interesting is that the three members are from three different countries.

Personal trainer Vito Scala is from Italy and has been working as a personal trainer for a long time. He has served as a personal trainer for many Italian stars including Prince Totti of Rome. Nuno Cruz believes that his training ability is compared to

The physical fitness coaches of many teams are even worse.

This is mainly due to the different directions of personal specialization.

The team's physical coach is more in charge of everyone, while the personal trainer is responsible for one-on-one training, which is a bit similar to private customization. Therefore, a personal trainer like Vito Scala really needs to work in the team as a physical trainer.

Coach, on the contrary, may not be suitable.

Of course, the reverse is also true.

In European football, Italy's physical training is excellent. Nuno Cruz had visited Italy before and met Vito Scala there. The two found that they had a lot in common with each other, so over the past few years

Always maintain communication.

Previously, Nuno Cruz handed over his summer preparation and new season training plan tailored for Sudong to Scala. This time the Italian came to Valencia and also brought his own execution plan.

Whether it is Sudong or Nuno Cruz, they are satisfied after watching it, but the specific effect needs to be verified in practice. I believe that if he can become the personal coach of Totti and other stars, Scala's ability should be no problem.



Unlike Vito Scala, who is well-known in the industry, Grant Downing, a physiotherapist from the UK, is somewhat unknown. He was a classmate of Nuno Cruz at Loughborough University, and they studied different majors.

Grant Downing is not only good at physical training, but he is actually even better at physical therapy and recovery. These two fields complement each other. Nuno Cruz also highly respects his abilities. More importantly, Downing is only 31 years old.

.

He had been working for the Glasgow Rangers in Scotland, and was also the team's physical therapist, but he was too young and was not reused. He was mostly used as a deputy. This time he received an invitation from Nuno Cruz, and he almost

I agreed without hesitating for too long.

Su Dong's growth trend over the past year or so has been obvious to all, which makes Tangning optimistic about Su Dong's future. Moreover, Su Dong's salary is higher than that offered to him by Glasgow Rangers. Naturally, he will not miss this opportunity.



Nutritionist is a very profound knowledge, and almost all experts in the industry are famous.

Among the three positions in Su Dong's team, the nutritionist was the most difficult to find, but he was the first to be finalized.

Nuno Cruz had his target right from the start: a colleague of his at the University of Lisbon.

Paulo Racasco, Professor of Clinical Nutrition, Dietetics, Medicine and Clinical Research Program, Faculty of Medicine, University of Lisbon, Portugal.

This is a well-known expert and scholar from the University of Lisbon and a well-known nutrition expert in Europe. He is considered an authority in the industry. Unlike Scala and Tangning who have to follow Su Dong in training and competition at all times, Paul Racasco is more of a

Serve as a consultant and customize recipes and meals for Su Dong based on his condition so that he can perform better in training and competitions.

In addition to flying to Valencia every week, he still teaches at the University of Lisbon.

But even so, Nuno Cruz personally flew to Lisbon, and after some hard talking, he finally persuaded Paul Lacasco to agree to take up this position.



Although there is an employment relationship, Su Dong still treats professionals with full courtesy and respect. He does not act like an employer, but humbly asks for advice, hoping that the three newly joined team members can do their best to help him improve.

Subsequently, Su Dong, accompanied by Paul Lacasco and Grant Downing, and with the help of the Valencia Club, went to a well-known private hospital in Valencia for a very detailed full-body examination.

This will be an important basis for the private team to tailor training preparations and new season training plans for him. It took two days to complete the inspection.

In the past two days, the private team has been constantly adjusting, not only with each other, but also with Su Dong.

After all, the training arrangements they gave also required Su Dong to implement them.

The day before the start of the summer training camp in Valencia, Su Dongcai, accompanied by Mendes, came to the Patna training base.

He also ushered in his first important task after joining Valencia.

That was the first meeting with coach Benitez.


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