I just finished a high-intensity competition. The training the next day was mainly based on basic strength, with average intensity. The most important thing was to help the muscles recover from fatigue.
But even so, after one hour of extra training in the gym, Su Dong's training program is still fully scheduled and very compact.
Each action requires five sets of ten reps, all done in one breath.
This kind of training intensity is only average for Su Dong, but for others, it is already considered very high.
So many people are wondering why Su Dong was able to develop strong physical strength in just a few years?
Benitez's answer was, "That's because you've seen Su Dong in the gym!"
Every time David Silva watches Su Dong train, he feels ashamed.
He is already very persistent, but he still can't train as hard as Su Dong, who is almost masochistic.
Trainer Vito Scala is always with him. He will personally watch Su Dong's every move, down to the muscle strength. He will observe it very carefully, for fear of accidentally missing something.
After completing five sets of equipment training, Su Dong was out of breath.
Physiotherapist Grande Downing came on stage. He would take Su Dong to the nearby massage table to rest, massaging and massaging his muscles. At the same time, he would ask with concern about his training just now, such as whether he had any discomfort in his muscles.
This is why Su Dong stays away from injuries!
Around him, there are the most professional coaches helping him all the time.
After recovering a little, Su Dong went to the treadmill again for aerobic training, which lasted for thirty minutes this time.
Rao was already used to higher-intensity training, but carrying out such restorative training the next day after a fierce competition was still a big test for Su Dong's body, especially the last ten minutes on the treadmill.
"It would be weird if he doesn't succeed when he practices like this!" Vito Scala said with admiration.
Today, Su Dong is somewhat accomplished, but he is still as self-disciplined as before, even more self-disciplined than before.
Scala has trained many professional players, from superstars to ordinary Serie A players, but this is the first time he has seen someone as hardworking and persistent as Su Dong!
This also made him more determined to stay in the coaching staff.
He also wanted to know what Su Dong could do.
At the age of nineteen, he was able to defeat Desailly, a world champion central defender who has been famous for many years and is famous for his physical strength. Although the latter is old, it is still quite shocking.
You know, no matter how talented a player is, he is still immature at the age of nineteen.
David Silva nodded hurriedly, his eyes full of admiration.
Among the three people who trained with Su Dong, Vicente came to the gym from time to time. After Aimar learned that there was no hope of gaining height, he basically stayed away from the gym. Only David Silva could persist.
This is also related to Su Dong asking the coaching staff to reduce his training workload. Who made him short?
…
Thirty minutes after Su Dong finished running, David Silva immediately greeted him and handed him a bottle of water.
Everything Su Dong eats and drinks is arranged by nutritionist Professor Paul Lacasco, including the water he drinks daily.
Every time he saw David Silva, Su Dong smiled and stretched out his hand to touch his head, feeling very comfortable.
The boys from the Canary Islands were all a little depressed, wondering if Su Dong favored him simply because he liked to touch his head?
"If you touch it again, you'll be bald." David Silva complained.
"Being bald proves that you have become stronger!" Su Dong said with a smile.
David Silva didn't understand the truth in this, but his admiration for Su Dong was sincere.
When it comes to age, Su Dong is actually not much older than him, but in terms of strength, Su Dong is really much stronger than him.
Not to mention David Silva, even in Valencia's youth team, there are countless people who regard Su Dong as their idol.
"I have a few teammates from the youth team who are looking for me and want my help to get your autographs. Please go back and sign a few for me." David Silva said with a smile.
He was very familiar with Su Dong, and a few signatures were trivial.
Su Dongman nodded nonchalantly, "You shouldn't be playing for the second team this week, right?"
"Well, Yesterdam said, I'm on the squad."
Speaking of this, David Silva felt even more grateful to Su Dong.
Although Su Dong only introduced him to the first team, it was David Silva's own efforts and strength that really attracted Benitez's attention, but it was Su Dong's introduction that was the most critical.
In the second team, how many people work harder than David Silva and are more talented than him, but why is no one aware of it?
If it weren't for Su Dong, David Silva wouldn't know when he would have the chance to make a name for himself in the first team.
The current first team does have a good chance because Aimar is often injured.
David Silva can play the two positions of left winger and attacking midfielder, but he is best at attacking midfielder. This makes Benitez and the coaching staff attach great importance to him and hope that he can become Aimar's substitute.
Canobbio has a bigger card, but he didn't show his due strength in Valencia.
"Behave well, and none of us will be able to attend the weekend!" Su Dong encouraged with a smile.
Valencia is now 13 points ahead in La Liga, and the devilish schedule has been over. The remaining opponents have advantages for Valencia, so they still have to concentrate on playing well in the Champions League.
Like Su Dong, he played a full game in the Champions League and basically had weekends off.
…………
…………
At the weekend, in the 30th round of La Liga, Valencia challenged Racing Santander away.
As expected, Su Dong was not included in the roster, and the team also conducted a heavy rotation. Players including Baraja were also absent, even from the main roster.
Vicente completely dominated this game. He scored twice and created an own goal for his opponent. He was elected as the best player in the game. This also continued his excellent form this season.
Mohamed Sissoko, who received a red card against Chelsea, replaced Baraja in this game and performed well. This can be regarded as a sign of coach Benitez's trust in him.
The Valencia coach used Sissoko's words to tell everyone that he still has full trust in Sissoko.
…
There was nothing much to say about the game. Half of Valencia's main lineup won with three goals, and the gap in strength was obvious.
What's really worth mentioning is after playing Racing Santander.
The day after the game, Valencia got two days off.
During these two days off, a group of special guests came to the Patna training base.
At the end of March, it was the Iranian New Year. Accompanied by her family and mentor, a 16-year-old Iranian girl traveled a long way to Valencia, Spain. She had only one purpose, and that was to meet her idol Su Dong.
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The female student named Hagani learned about the location of Valencia’s training base through a Spanish netizen. In addition to her parents, she was accompanied by university professor Shabnam.
A group of four people, accompanied by netizen Garcia, came to the Patna training base. Unfortunately, they happened to be on vacation in Valencia.
Accompanied by the staff, Hagani visited the Patna base and also entered the locker room and looked at Su Dong's wardrobe. Unfortunately, the team was on holiday and the training base was empty. Su Dong stayed at home.
Practice more on your own.
It was not until the morning two days later, when the players returned to the Patna base, that the Hagani family visited again.
I heard that they made a special trip to Valencia to wait for two days. Su Dong was also very moved. Not only did he comply with their request to take photos, but he also called several teammates and even head coach Benitez to take photos with them.
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Hagani told Sudong that she started to know him from the UEFA Cup last season, which was a live broadcast of Iran's national TV channel 3. At that time, Sudong was still in Sporting Lisbon and performed very well.
"There are many people in our country who like you. We met and communicated through the Internet. They also all want to come to Valencia, but unfortunately, I am the only one who comes. I really hope that one day you can come to our place."
Go to the country and you will be warmly welcomed by everyone."
Su Dong expressed his gratitude to Hagani for his love and invitation, and promised that he would definitely go to Iran if he had the opportunity. At the same time, he also entrusted Hagani to bring his congratulations to fans in Iran and even the Middle East.
He also specifically asked Hagani to teach him to write a message of thanks in Farsi and asked her to take it back to the Iranian fans.
…
After seeing off Hagani and his party, Su Dong was filled with emotions.
For him, this is just an episode of less than two hours, but for Hagani, this will be a very unforgettable memory.
Unknowingly, Su Dong changed from chasing an idol to an idol that others chased.
This made him feel that the responsibilities on his shoulders were much heavier.
It turns out that there are really many, many fans chasing him in corners of the earth that he never expected.
This also makes him more powerful!
…
In mid-week, bad news came again from Valencia.
Aimar, who had just been injured, had not recovered yet, so he was injured again.
He still has a strained thigh muscle and will be out for at least three weeks this time. If the recovery does not go well, the season may end early.
This is really not good news for Valencia.
Especially Aimar's continuous injuries have made Valencia players feel even more depressed.
With Aimar here, Valencia's offense will be more three-dimensional and more threatening.
But unfortunately, the Argentinian was always injured and almost turned into a man of glass.
…
At the weekend, in the 31st round of La Liga, Valencia faced Murcia at home.
Su Dong played for fifty minutes and scored a goal in the 27th minute of the first half.
Before him, Pellegrino took advantage of a corner kick to score the first goal for Valencia.
2-0, Valencia defeated Murcia at home.
This is also Su Dong’s 29th league goal this season.
We are only one step away from the 30-goal goal we agreed with Ronaldo!
But Su Dong did not call Ronaldo because the alien was not doing well and his goals had stalled.
What's more, all Su Dong's energy is focused on the Champions League knockout rounds.