Lionel Pontes' training programs are all the most basic and common, and the training is also the most boring. Even when dealing with some children around ten years old, they need to be combined with some fun***
to expand.
For Su Dong at his age, it is undoubtedly even more boring and unacceptable.
Not only that, changing one's habits is very difficult and extremely painful.
As the saying goes, if a man even quits smoking, how cruel would he be?
Changing a person's playing habits and the muscle memory formed by playing for a long time is definitely more difficult than quitting smoking. Even Pontes thinks it is impossible to accomplish.
But in the following period, Su Dong used practical actions to prove his determination. He made Ronnie begin to believe that he was not just a talker, but that he truly wanted to change and improve himself.
Faced with Pontes' training program, even the most boring and basic things, he executed them meticulously.
Not only did he not compromise, but he also took the initiative to increase his training volume.
He devotes most of his time to Pontes' basic training every day. Only in the morning and afternoon, he will take part of the time to go to the indoor venue to fight one-on-one with Ronnie to accumulate some championship points.
At first, Ronnie was a little skeptical and didn't know whether Su Dong could handle it.
But gradually, he began to find that Su Dong not only withstood it, but also did more, and even doubled the amount of training required by Pontes. Sometimes even he who was watching felt that he couldn't stand it, but Su Dong still remained
Gritting my teeth and persisting.
This made Ronnie begin to agree and even admire Su Dong's tenacity.
If nothing else, just because of this motivation, he was convinced that if someone like Su Dong could not play professional football, it was because God was blind.
And how did he know that what supported Su Dong's insistence on training was not only his own willpower, but also the system.
Since the potential values of the six attributes have been filled up, for Su Dong, the most important thing now is to tap the potential through training and improve his own strength.
The Pontes training plan Ronnie brought him was undoubtedly the best gift.
The first period of time is undoubtedly the most difficult.
On the one hand, it is because Su Dong's foundation is really bad. Some problems and bad habits caused by unprofessional youth training in China have limited Su Dong's strength, and at the same time, it also allowed him to implement the Pontes training plan, especially
pain of.
The improvement in strength was slow and the training was difficult. Su Dong was in a very difficult mood.
But when he thought of his parents who were full of expectations for him and the football path he had been determined to pursue since he was a child, Su Dong gritted his teeth and persisted.
After the first week, the training is getting better.
Not only did the numerical improvement of various attributes on the personal attribute panel in the system speed up, Su Dong also dealt with Pontes' training plan more calmly. This changed Su Dong's state of mind and saw a promising future.
Especially in the third week, he began to become more calm and at ease, and his personal strength improved faster.
Ronnie is also happy with Su Dong's progress. At the same time, he also keeps in touch with Lionel Pontes at any time, communicates with him Su Dong's progress and situation, and changes and adjusts Su Dong's training programs at any time.
, help Su Dong continue to make progress.
Although it was only over the phone, Lionel Pontes was full of curiosity and expectation about the Sudong in Ronnie's mouth.
"He definitely surprised me, but what I'm more curious about now is, how far can he go?"
No one knows, including Ronnie.
In a one-on-one contest, Ronnie still maintained a crushing strength advantage over Su Dong.
This made Su Dong admire him and also made him more motivated.
With a strong man like Ronnie pushing and stimulating him, he couldn't accept that he was too bad.
…
Time has slowly passed by mid-July.
European football has begun to usher in the preparation period for the new season, and it is also the peak period of pre-season warm-up matches.
As a semi-professional team, Sporting CP does not have strict pre-season preparations. Many of their first-team players are not even professional players. Everyone has their own work to be busy with and only goes to the team to train and compete after work.
If the first team is like this, the youth team will have more freedom.
In Su Dong's words, this doesn't look like a youth team, but more like a domestic football training class.
Because of this, Su Dong never reported to the team. Instead, he practiced on his own at King Edward VII Park under the supervision of Ronnie.
The two met at the park gate on time at five o'clock every morning, and then stayed in the park all day, playing football.
Until one day, Su Dong couldn't wait for Ronnie at the south gate of the park, so he went to the indoor football field to train, but Ronnie still didn't wait.
Just when he was filled with wonder, a dark-skinned African-American boy appeared.
…
"Are you Su Dong?"
The African boy first watched Su Dong train from the sidelines for a short while, and then Shi Shiran entered the court.
"I am, who are you?" Su Dong asked strangely.
On weekdays, there are not many people in this park, mostly students from the nearby University of Lisbon in pairs.
"Jose Semedo, I am Ronnie's teammate." The African boy introduced himself with a smile.
His smile makes him look friendly.
Su Dong stopped training, walked towards him, and asked with concern: "What's wrong with Ronnie today?"
"Don't worry, he's fine." Semedo said with a smile, "It's just something urgent at home. He flew back overnight to take care of it last night. He asked me to come over and let you know that he probably won't be back for a few days. Please let me know.
Train yourself.”
"Oh." Su Dong felt a little disappointed. After all, he had been training with Ronnie in the past month.
However, knowing that Ronnie was fine, he didn't worry anymore.
This chapter is not over yet, please click on the next page to continue reading! "By the way, is there nothing going on at home?" Su Dong asked with concern.
Semedo shook his head, "I don't know, he didn't tell me, and I can't ask."
Su Dong nodded, this is other people's privacy.
"Has he been training here with you in the past month?" Semedo asked suddenly.
"Yeah." Su Dong nodded.
"But let me see you..."
"Not strong enough?"
Semedo scratched the back of his head in embarrassment and smiled innocently.
"Is Ronnie very good on your team?"
As soon as Su Dong finished asking, Semedo looked at him with a strange look, as if he had asked a stupid question.
"So, you don't know?"
"Yes, I just know that his name is Ronnie and he is very good at football, that's all."
Semedo immediately became amused, "It turns out he likes this tune."
"You haven't answered my question yet." Su Dong reminded.
"Oh, yes, he is indeed very powerful. He should be the most powerful in our team, but this is controversial because there are three people who think they are the most powerful in the team at the same time, and Ronnie is one of them."
"Then you are..."
"You can ask him about this yourself later," Semedo said with a mysterious smile.
Su Dong was depressed, is this necessary?
Perhaps his feet were a little itchy after seeing Su Dong train just now, or maybe he wanted to show off his skills. Jose Semedo walked directly into the stadium without giving Su Dong any time to ask questions.
"Come on, I haven't played indoor football for a long time. Let's play with you."
Of course Su Dong would not refuse.
Ronnie's teammates are definitely not bad in terms of strength, and they are also very efficient in getting the ball number one.
…
Even though Jose Semedo is about the same height as Su Dong, he is obviously a bit bigger.
He plays as a central defender and occasionally as a full-back and defensive midfielder, which makes his playing style completely different from Ronnie.
Ronnie is a technical player, and his passing relies more on his dribbling skills and changes of speed and direction, but Semedo is different. He is more simple, rough and direct, always crushing Su Dong with his body.
What the two have in common is that they are both very fast, and Su Dong cannot keep up with their rhythm and pace.
The biggest difference is that every duel with Ronnie can bring Sudong 200 penalty points, while each match with Jose Semedo can only bring 100 penalty points.
This means that Jose Semedo is far inferior to Ronnie in terms of strength.
Of course, even so, Semedo is definitely more than enough to deal with Su Dong.
This guy must have been very depressed in the team. It was rare to meet a Su Dong who was weaker than him, but he had a lot of fun playing.
Su Dong didn't mind either. For the sake of his championship status, even though he was crushed, he still refused to admit defeat and issued challenges again and again.
Gradually, Jose Semedo felt Su Dong's tenacity, and he couldn't help but wonder why Ronnie liked Su Dong so much, because the two were so similar.
I still remember more than two years ago, when he first came to the team, Ronnie was as thin as a monkey. His skills were good, but his playing skills were not good, and his physical fitness was even worse.
Because they both have Cape Verdean ancestry, they are very close.
Ronnie helped Semedo integrate into the team, and Semedo took Ronnie to the gym, which is what Semedo is most proud of.
At first, Ronnie's performance in the gym was extremely weak, but he was always unconvinced and always challenged his limits again and again. He spent almost all day and night in the gym, practicing hard.
There was even one time when he stayed until after two o'clock in the morning and was discovered by the security guards patrolling the club, who then drove him away.
But relying on this tenacity and persistence, in just two years, Ronnie's physical fitness has improved by leaps and bounds, and his speed and strength are comparable to those of defenders like Semedo.
Through this, Ronnie also became the best performing and most talented star of hope in the team.
Now, the shining points that Jose Semedo once saw in Ronnie can also be seen in Su Dong.
But he had to say that Su Dong's future was not bright.
At least, Su Dong missed too many things if he wanted to become a professional player, and it was also very, very difficult.
Jose Semedo doesn’t even understand what Su Dong is still insisting on?
When night fell and the two men were lying on the sidelines, panting from the fight, Semedo finally couldn't help asking his doubts.
"This is the tragedy of you weak ones." Su Dong laughed and replied, "Because you never understand the desires of the strong."
That's too much.
Semedo was so angry that he jumped up on the spot and fought him for another 300 rounds.
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