When Jose Semedo heard this term on the sofa in the huge living room of his home near the Park of Nations, he jumped up and felt very surprised and surprised.
"I've never heard of it at all, Su, have you met a liar?"
Ronnie, who was sitting aside, stopped holding the game controller and nodded, feeling that this was very possible.
"Liar?" The figure of Nuno Cruz appeared in Su Dong's mind, does he look like him?
It seems a bit similar.
Because he is completely different from Su Dong's impression or the physical coaches and fitness coaches he has met.
He looks more like a scholar or researcher.
"Yes, I heard that there are many people out there who are using the guise of being personal trainers, but they are actually doing it to defraud money and sex."
As Jose Semedo said, he looked Su Dong up and down maliciously and clicked his tongue twice.
"To be honest, Su, you don't have much money, so you don't have to worry about being defrauded. But you are good-looking, a little fresh meat from the East, and a handsome guy. This is still very harmful in some circles.
Powerful."
Ronnie thought it made sense, "Su, for handsome guys like us, the world is full of dangers."
Su Dong found this suspicion funny, "As far as I know, he is married and has children."
"This does not prevent him from trying to deceive you." The more Jose Semedo thought about it, the more he felt that his reasoning made sense.
"He is a professional player and has played in the Portuguese Super League." Su Dong still felt it didn't look like it.
"Who told you that professional players who have played in the Portuguese Super League wouldn't want to cheat on you?"
Jose Semedo thought for a moment and then continued, "Besides, even if he doesn't want to lie to you, it doesn't mean he's not a liar? You know, many personal trainers have very poor professional standards. Maybe they
I just want to take the opportunity to get you to sign up for more courses, so at this time, you should be more cautious."
After Su Dong heard this, he thought about it. Nuno Cruz really asked him to sign up for courses, but instead of signing up for him, he signed up for swimming and yoga outside, and he had to learn from a professional coach.
.
"José's worries are justified. I also went to the gym in the Marquis de Pombal Square before, and those so-called personal trainers kept encouraging me to sign up for classes. Fortunately, I was not fooled."
Ronnie's expression at this moment was very awkward, as if he was saying: Look at me, how smart I am, praise me quickly.
"I don't think so." Su Dong shook his head.
This was personally selected and interviewed by Pontes and Mendez, so logically speaking, it shouldn't be bad.
But to be honest, Nuno Cruz really doesn't look like a fitness coach at all.
At least he doesn't have that kind of explosive muscles, and he doesn't look like the kind of professional and bodybuilding fitness enthusiast. Even if he takes a class, he is actually more communicating with Su Dong.
I didn't teach him much about communication.
"Don't worry about this for now. Ronnie and I will go to class with you tomorrow and we'll help you check it," Semedo said righteously.
After all, he has been practicing with Ronnie for several years, so he has seen a lot.
…………
…………
The next morning, after Su Dong finished his extra training, he returned to his apartment. After breakfast, Pontes' car arrived.
On the way, Pontes asked about Nuno Cruz's first class, and Su Dong answered truthfully.
"Well, he is really different from other fitness coaches."
However, Pontes also said, "Nuno Cruz graduated from the University of Coimbra and studied as a graduate student at Loughborough University. Many of his ideas are quite advanced. I have several friends in this field who have commented on him.
They are all very high, so you don’t have to worry.”
Su Dong was not very worried.
Although they had just met him once, Su Dong still had a good eye for judging people. He felt that Nuno Cruz did not look like that kind of liar, because when he was talking and communicating with Su Dong, he always looked at Su Dong, as if
He was observing the changes in Su Dong's expression.
Those scammers usually don't stare at people like this, and they tend to be evasive when speaking.
But Semedo and Ronnie are still worried, fearing that Su Dong will be defrauded of money and sex.
…
At the gym in Alcoschetti, Nuno Cruz showed up on time.
He still wore a pair of glasses and held a thick stack of materials. The difference was that today he was carrying a laptop bag.
Nuno Cruz was a little surprised when he saw Sudong and Ronnie and Semedo behind him.
"These two are..."
"We are friends of Su Dong. Come and have a look out of curiosity." Ronnie said with a smile.
Nuno Cruz smiled and nodded, "Cristiano Ronaldo, I know you."
"Thank you." Ronnie was slightly proud.
He prides himself on being somewhat famous.
Nuno Cruz quickly stopped paying attention to Ronnie and Semedo. He turned around and took out one of the documents from a large stack of documents and handed it to Su Dong. "This is what I prepared for you.
Recipes for the next two days.”
"Our training will be arranged around the game, from one game to the next, and my responsibility is not only to train your body and strengthen your strength, but more importantly, your performance on the court."
Su Dong nodded, he guessed that this should be the job of a sports performance trainer.
"Our daily training items will be arranged according to the game schedule and the team's training items in the two days before and after. I will hand it over to you before the end of the training the day before. At the same time, in order to make it easier for you to understand and master
, I will print out the requirements and purpose of each project, as well as the effects to be achieved, and hand them into your hands."
"Not only that, I will test and evaluate your body every day, input all these data and all training situations into the computer, and make a file. This will be very convenient for you to track in the future."
"Thank you." Su Dong nodded politely towards Nuno Cruz.
Then he turned back and looked at Ronnie and Semedo behind him, and found that both of them were full of surprise.
Obviously, this was completely different from all the personal trainers, fitness coaches, and even physical coaches they had come into contact with before, so that they were surprised by just one word.
…
At the beginning of training, muscles must be activated first.
To put it simply, it means preparing every muscle in your body for training.
The prop provided by Nuno Cruz was something called a foam roller. He asked Su Dong to press the foam on different positions of the body and roll it back and forth in different postures to stimulate the muscles of the body.
"In addition to stimulating muscles, it is also very effective in relaxing muscles. Therefore, my suggestion is that before and after every training session, whether it is here or with the first team, it is best to perform a foam roller for about ten minutes.
train."
Ten minutes later, he asked Su Dong to crawl on a 20-meter foam mat.
When going forward, you crawl on your stomach, which is called lizard crawling, and when you come back, you crawl on your back, called spider crawling. Both training methods are very weird, as they both seem to imitate the crawling posture of animals, and at the same time, the chest should be as close to the ground as possible.
Nuno Cruz believes that these two weird crawling exercises can not only easily move every muscle and joint in the body, but also improve flexibility, strengthen core strength, and control the muscles and core areas, improving
Body stability is a very comprehensive warm-up exercise.
"Climb one group before training every day, each group is 10, and the lizard crawl and spider crawl count as one."
After completing these two items, is the warm-up over?
No, Nuno Cruz thinks it's not enough.
"The purpose of our warm-up is not only to get the body moving and avoid injury in the following training, but also to fully warm up the entire body and improve cardiopulmonary function."
Therefore, at the end of the warm-up training, Nuno Cruz arranged a full-body and cardiorespiratory warm-up program.
The gym at the Alcoschetti training base is equipped with a climbing machine, so Nuno Cruz chose this equipment, but he also said that if there is no climbing machine, he can use other training items such as bear climbing.
to replace.
There are a total of three groups of climbing machine training, each group is 30 seconds, with a 15-second rest in between.
During the 30 seconds of training, Su Dong had to train on the climbing machine as quickly as possible, using his hands and feet on the ground.
This is very tiring, but Nuno Cruz told Su Dong that climbing machine training can not only exercise the heart and lungs, but also effectively exercise the strength of the upper and lower body, while also improving core stability.
After three sets of climbing machine training, Su Dong was out of breath.
Lying on the floor, I felt even more tired than when I was training on my own.
But Nuno Cruz seemed dissatisfied. After pointing out some problems, he walked over, took out his notebook and recorded something on it.
Ronnie and Semedo took the opportunity to come over.
"Hey, buddy, I finally figured it out." Jose Semedo squatted next to Su Dong. Seeing him sweating profusely and panting, he felt that the so-called fitness he had done before was just a trivial matter.
"This guy is really capable. He has so many skills in just one warm-up. It's impossible for a liar to make up so many things. Many of them are things we have never encountered before, and even the team's coach doesn't know about it. He is really capable.
"
Su Dong chuckled and took a deep breath, "How about you also practice with him?"
He also wants to find himself a companion.
Jose Semedo shook his head like a rattle, "It's better not to train with him, it's too hard."
For him, the most important thing is to build a body of toned muscles, which is more popular with girls. On the contrary, like Su Dong, he may not be able to build a body of tendons, but he will definitely be exhausted.
This is not in line with Semedo's life principles.
Let him die on a woman's belly, he would consider it, but die in the gym...
On the contrary, it was Ronnie, standing aside gearing up and eager to give it a try.
"Su, tell him later. I will come to practice with you every day from now on, and he will pay for it."
Ronnie's monthly salary is the same as Su Dong's. Both of them earn a monthly salary of 2,000 euros. If the club hadn't subsidized half of it, they probably wouldn't be able to afford a personal trainer like Nuno Cruz.
But after just watching one training session, Ronnie felt that Su Dong's money was well worth it.
At least what Nuno Cruz puts out is quite high quality.
Therefore, he was naturally unwilling to be left behind.
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