As soon as the whistle blew at 2:30, Ding Wei opened her eyes and sat up slowly - not too slowly. When she was thirty-two years old, due to high-intensity work, she could not stand up suddenly like this.
His eyes were so dark that he forced himself to become more anxious and steady.
She took a nap for half an hour, which was actually a bit too much, but she had just returned to her youthful state, and her biological clock was not easy to adjust for a while. Ding Wei felt the state of her whole body and was very satisfied.
Fifteen years later, all the health-preserving articles are talking about the importance of taking a nap, but few young people have this habit. But Ding Wei must take a nap no matter what, even if it is only five or ten minutes.
As for the real benefits of taking a nap, what is good for the heart and what allows the brain to rest... Ding Wei has the most direct experience: if you take a fifteen-minute nap at noon, you can stay up two more hours at night!
Just ask the social animals, do you want to sleep?
…
She adapted well, which was not the case for other classmates, but everyone was generally simple in 2005 - in the whole dormitory, only Bai Shanshan had sunscreen.
So although it took a while to put on clothes, comb hair and put things away, the speed at which everyone gathered still satisfied the instructor, so they started to stand in military posture again.
Although she was sadly reborn during military training, Ding Wei stood in a military posture seriously and did not make any superficial remarks.
——Just kidding, what a great opportunity to get in shape openly, you must seize it!
Precisely because of this, her appearance was noticed by the instructor——
"First in the second row, Ding Wei, come up and show the students how to stand in a military posture! Let's talk about the essentials of the movements."
Ding Wei was stunned: Me?
How to stand in a military posture? Ding Wei knew, but she was a little confused when it came to explaining it in detail.
As for the essentials of the movements - she just remembered that her feet should be opened at 60 degrees and her middle finger should be pointed at the seam of her pants... Please, she was not the one who attended the class this morning!
But the instructors pointed it out——
Ding Wei raised her head, raised her chest, and said loudly: "Yes!"
She stepped forward and stepped forward.
The instructor frowned at the side - the military posture looks pretty good, but the goose step is not quite right!
…
For social workers who have been in the workplace, in order to get a promotion and a salary increase, that is a task assigned by the leader, and you have to do it whether you can or not!
Even though Ding Wei was panicking at this moment, her face was still full of confidence: "Reporting to the instructor, everyone must know the essentials of the military posture. The reason why it is not standard is because it has not recovered yet. Why don't I explain it to everyone?
Can we talk about the benefits of military posture and mobilize everyone's enthusiasm?"
The instructor frowned and realized that Ding Wei, a classmate, was really not honest at all.
You can say so much about military posture.
However, on a hot day, everyone stood there, looking very similar but not very similar, and it was really awkward.
He could only nod.
But I heard Ding Wei shout loudly:
"All girls, all girls, come here, look here! Do you want to look better? Do you want to be more elegant? Let's practice military posture together! Don't miss it!"
That tone was just like that of a hawker with a stereo set up outside!
In this simple era, everyone knows neither Huang He from Jiangnan Leather Factory nor Li Jiaqi, the lipstick man in the live broadcast room. At this moment, he was really attracted by Ding Wei's bold words.
Ding Wei pretended not to see the murderous look in the instructor's eyes, and said to herself at this moment: "Among the girls, are there any girls who have a sharp chin on the front and double chins on the sides? Are there any girls who have double chins when looking from left to right? If so, listen carefully——"
Afraid that the instructor would punish her for talking nonsense before she heard the whole story, Ding Wei hurriedly explained: "The reason for this is because we are ugly? No! It's because we don't practice military posture properly!"
Instructor:......
I can't believe you gave me the opportunity to talk nonsense!
He opened his mouth to speak, but Ding Wei was faster than him: "Come, learn from me. When standing in a military posture, you must first open your shoulders - how to open them?"
"Hump your shoulders up, as high as possible, and then turn back and open them in a circle - keep opening, keep opening, until the two pieces of flesh on the back shoulder blades are squeezed together - remember this feeling
Yet?"
Although her shouts are exaggerated, and although girls of this era are simple--but who wouldn't want to become more beautiful!
Not to mention that this is a serious military posture exercise!
Subconsciously, all the girls started to move.
The instructor stepped back and suddenly became interested.
Ding Wei was dissatisfied: "What about boys? Don't boys have short necks, hunchbacks, and bad temperaments? I said to all girls, why don't you stop? Why do you still have girlfriends if the school doesn't allow puppy love? Hurry! Start practicing!
"
Instructor: ...I was riding a horse and suddenly felt that I was very incompetent as an instructor!
Boys:......
What should I do? Although I think this girl is extremely hot and there are no boundaries in what she says, but... I'm still a little tempted!
Boys also love beauty!
Didn’t you realize that when Guo Tianwang was at the height of his popularity, every boy had to wear the same shiny 37-point back hair!
It doesn’t matter if there’s one more left or right!
They also started to move.
…
Ding Wei was delighted - this kind of body management knowledge was something she could only acquire after buying a high-priced personal training course, and now she is offering it to everyone for free, which is really great (?′?`?).
"Okay, everyone, keep it up, practice once a day, and you will see results on the same day -" There will be results on that day, but they are only temporary, but there is no need to say this.
"Next - tighten your belly! It makes you puff up your chest but not your belly. Aren't you afraid that your pelvis will be tilted forward when you wear clothes? Exercise the meat on your belly, tighten that piece of meat, and shrink it inward.
My belly is flat!"
"A flat belly doesn't make your shoulders slump, hold on!"
she shouted loudly.
Classmate: ...We think you are talking dirty words, but we have no evidence.
Instructor:......
He suddenly burst into laughter.
Ding Wei is finding a sense of youthful ambition and rebuking Fang Qiu - even when it comes to body management!
She was getting more energetic now. Looking at her state, one would never have guessed that she had a soul in her thirties.
"Is there anyone with wide hips and fat legs who doesn't look good in pants and skirts? Come on, keep your upper body in shape, tighten your legs, and clamp the leg seams! Use your strength, use the strength of your knees and tibias to mobilize your leg muscles, and then drive your buttocks muscles to contract
Tight! Hard! Don’t relax!”
Seeing that everyone's movements were very similar, Ding Wei breathed a sigh of relief and said loudly: "How is it? If nothing else, do you feel that you have grown taller?"
Her answer was a loud "Yes!"
Instructor:......
At this moment, I feel so redundant.
but……
"Ding Wei, what are you giving blind instructions for? The essentials of Jun Zi's movements are not in place!"
Ding Wei also held her head high: "Reporting to the instructor, I am here to mobilize everyone's enthusiasm. No one will be lazy in the next military posture!"
As soon as she finished speaking, the instructor from the next class came over and said, "Hey, it's so lively? What did you teach just now? I don't think it looks like a military posture."
Ding Wei looked at him and answered seriously: "Postpartum care for sows!"
