Shi Yuda said: "I guess you are mainly practicing internal strength in the sect, right?"
Hong Yuan nodded and said, "So what?"
Shi Yuda said: "If you practice your internal strength more, you will involuntarily bring some internal strength when running and making moves in the future. This is still the case even during training. What I want to do is to use up your internal strength and polish your body so that you can
I no longer habitually rely on internal strength to cope with various trainings."
"Only when the physical body is strong, and combined with internal strength, can it cause maximum damage to the enemy. If the physical body is not strong, no matter how much internal strength is accumulated in the body, it will be useless. In a life-and-death fight, the winner can be determined in a few breaths, and you cannot let you
It would be better not to practice if your body can match the internal strength you have cultivated to the greatest extent."
Hong Yuan refused to accept: "Nonsense! As the internal strength accumulates, the body will naturally become stronger! What you are doing is nothing more than torturing us!"
When Shi Yuda heard this, his face became a little confused. Of course he was torturing these people. After suffering so much torture in the Shadow Guard, of course he had to torture them when he came out, but he couldn't admit it even to death.
.
Moreover, he is indeed doing it for their own good. While promoting them, he also tortures them at the same time.
Therefore, Shi Yuda said: "You are right. The body will indeed become tougher as the internal strength accumulates, but that is passive, and the improvement is also a small improvement. How can there be improvement through active polishing? I knew a person back then.
, I do have a lot of internal energy in my body, but I can easily hit him without any internal energy, even if I hit ten with one, it’s no problem. This is the consequence of not paying attention to polishing the body. If you have internal energy, you can’t use it much. You all
You should take this as a warning, you know?”
When Hong Yuan heard this, he didn't believe it and said, "Is there really such a person in the world? May I ask the instructor where I can find him?"
Shi Yuda said: "Then you can go to Anding County outside the capital for a walk when you have nothing to do. You can probably meet him."
Everyone shook their heads when they heard this and said, "Since the martial arts competitions are about to start in two months, the Su clan is already closed for training. How can we get out?"
Shi Yuda waved his hand and said, "It doesn't matter. If you have nothing to do, just walk around Sumen. You may encounter them."
At this moment, Xu Qing came over and said, "Where's the training?"
When Hong Yuan and other disciples saw Xu Qing, they immediately clasped their fists and said, "Alliance leader!"
Shi Yuda also quickly clasped his fists and said respectfully: "Commander!"
Xu Qing nodded and said, "Excuse me. What were you talking about just now? You were chatting while training. It seems that there are not enough training subjects."
Hong Yuan and his disciples waved their hands quickly: "No, no, no...no...nothing, it's just that the instructor told us that there is one in Anding County..."
Shi Yuda quickly stopped him and said: "Okay, okay, stop arguing and continue training! The martial arts exam will start in two months, so you can't relax at all! The next subject..."
Xu Qing stretched out his hand and said, "Wait a minute and let them finish..."
Shi Yuda quickly apologized and said with a smile: "Commander, these words are not pleasant. You are usually busy with official duties, and my subordinates dare not waste your time."
Xu Qing waved his hand and said: "It doesn't matter, it doesn't matter. Don't you understand me yet? The most important thing I lack all day long is time. Come on, let's talk."
Xu Qing looked at the fifty disciples under Shi Yuda, then pointed at Hong Yuan and said, "Just you, tell me what you guys were talking about just now. It makes me happy to tell you."
Shi Yuda stood straight to the side, trying his best to wink at Hong Yuan.
But unfortunately, Xu Qing, the leader of the martial arts alliance, instantly became the focus of everyone's attention after he came out, and no one paid attention to him as an instructor.
Hong Yuandao: "To report to the alliance leader, just now we felt that the training was too hard and tiring, but instructor Shi said that these are all to polish our bodies and stimulate more internal strength."
Xu Qing nodded and said: "Yes, your instructor is the best of the best of the Chu Kingdom, the best of the blades, and the best of the shadow guards. His words are not wrong. There are still two months left."
The time you have is for martial arts exercises, you should listen to the instructor's arrangements and work hard to improve your strength. If you keep relaxing and complaining about being tired, then you can't say more about your future than me, right?"
Everyone was surprised when they heard this, especially Hong Yuan: "You...you said that the instructor is from the Shadow Guard?"
Xu Qing nodded and said: "How about the eighteenth place in the competition between the three shadow guards? Can I teach you?"
Hong Yuan immediately thought of Shi Yuda and said, "It is the disciple's dream to join the Shadow Guard one day. I was just reckless and asked the instructor to atone for my sin. I will definitely obey the instructor's words from now on!"
Shi Yuda said: "It doesn't matter, you are training for your future, there is no need to feel sorry for me, you are just sorry for yourself."
As he said this, Shi Yuda was still winking at Hong Yuan crazily, hoping that he would find out.
But it is a pity that Hong Yuan clasped his fists and bowed down because of shame, and could not see Shi Yuda's eyes that were moving like a revolving lantern.
At this moment, Xu Qing said: "Okay, let's continue talking. I seemed to have heard about Anding County when I just came here. What happened in Anding County?"
Hong Yuan continued: "Reporting to the alliance leader, in order to encourage us to train hard, the instructor just gave us an example of a negative teaching material so that we can learn from it. This negative teaching material is in Anding County."
"Oh?" Xu Qing showed an interested expression on his face and asked with a smile: "What kind of negative teaching material is it? Tell me about it."
Hong Yuandao: "The commander said that there is a person in Anding County. On weekdays, he only sees an increase in internal strength, but no physical progress at all. The instructor can beat this person to the ground without any internal strength, which makes us think that
Quit.”
When Xu Qing heard this, his smile suddenly froze on his face...
Another disciple in the queue added: "The instructor also said that he can beat ten of these people one by one."
Then another disciple continued to add: "The instructor also said that this person lives in Anding County."
Finally, Hong Yuan took over and added the last sentence: "The instructor also said that you don't need to go to Anding County. You can sometimes meet him even if you just wander around Sumen. I wonder if the leader of the alliance, Sumen, really has such a person and he still lives there.
Anding County?"
The smile on Xu Qing's face became more and more dangerous: "Of course, how could your instructor lie to you?"
The expression on Shi Yuda's face became more and more stiff. He stood straight on the spot, not daring to move. He just explained in a far-fetched way: "Commander...subordinates...subordinates are joking with them. They can't be serious. They can't be taken seriously."