After the whistle blew, assistant coach Chen Mo passed the football diagonally into the penalty area.
Hu Lai, who inserted into the penalty area, did not shoot immediately after receiving the ball because there was a defensive player Wang Guangwei in front of him.
He raised his foot and pretended to shoot, but Wang Guangwei was unmoved. Hu Lai had to take his foot back and then use the instep of his outside foot to push the football to the outside. At the same time, he used his foot to shoot again.
In order to get a shooting angle, Hu Lai also moved the ball slightly outside, so that when he shot, he had to step out with all his strength and throw all his weight out. So after finishing the shot, he lost his balance.
He spun around and fell to the ground.
But even so, his shot was not able to break through Wang Guangwei's defense. The latter took a lunge, stretched his long legs, and blocked Hu Lai's shot from the bottom line.
"Hu Lai, can you do it?" Wang Guangwei shook his finger at Hu Lai who was lying on the ground.
"Damn, that's not fair! You already knew in advance that I wouldn't shoot the ball right away!" Hu Lai got up from the ground and yelled.
"If you have the ability, go find Director Zhao." Wang Guangwei smiled happily.
Hu Lai is right, he is different in training and in the game, but it is also a pleasure to abuse Hu Lai in training!
"Stop making trouble!" Assistant coach Chen Mo said to Hu Lai, "The purpose of this training is to enable you to get rid of the defense in the penalty area first, then shoot, and then come again!"
Of course Hu Lai knows the purpose of this training. A week ago, Director Zhao arranged such a special training for him. In view of Hu Lai's previous scoring method of running in the air most of the time and shooting, it will increase his ability to get rid of the defense in the penalty area.
The ability to score goals.
The reason why we do this kind of training now is because it is related to the body's resistance ability. Before the strength training is completed, there is no way to arrange this kind of training. It is a phased result of training without resistance ability. This kind of training is effective.
Not big.
Now naturally, because Hu Lai has gone through three periods of strength training, the coaching staff believes that his physical condition meets the requirements for such training.
Then Hu Lai took the opportunity to ask Director Zhao to improve his physical fitness.
For young players like Hu Lai who take the initiative to improve, Zhao Kangming likes him a lot. At the same time, he tells him that physical improvement does not happen overnight and tells him not to worry. The coaching staff will not arrange for him like strength training.
It is a short-term training plan, but Hu Lai will continue to implement it according to the existing training plan.
After all, in Zhao Kangming's opinion, although Hu Lai felt that he would be exhausted at the end of the entire game, his physical fitness recovered quickly, so his physical fitness was not as bad as the original physical confrontation.
Moreover, if he continues to train players under high-intensity and heavy loads, he is worried that Hu Lai's body will be overwhelmed. You must know that training must be scientific, and it does not mean just high-intensity devil training.
Especially for young players like Hu Lai, strictly speaking, his body is not fully mature yet, so he is more likely to be injured at this time, and once injured, it is likely to be an injury hazard that will accompany his entire career.
For example, Luo Kai, another student who graduated from Dongchuan Middle School with Hu Lai, trained too hard when he went to Hedong Leiden. As a result, he suffered a serious injury and had to rest for nearly four months.
That injury seriously slowed down Luo Kai's progress.
Although Hu Lai is now nineteen years old, Zhao Kangming still decided to be more cautious. He did not want Luo Kai's tragedy to happen again to Hu Lai.
Whether it is Luo Kai, Chen Xingyi, or Hu Lai, for these talented young players, it is never their talent that determines their future career achievements, but their luck, whether they can be injured less, and whether they can
Not being seriously injured means that whether they can perform consistently well in their careers and that their good form is not interrupted by injuries is the most critical.
Zhao Kangming explained this reason to Hu Lai, and Hu Lai naturally fully understood and supported Director Zhao's arrangement.
After all, in the time and space when he came, Messi and Cristiano Ronaldo were able to dominate football for a long time, and they did not suffer the kind of fatal injuries in the early stages of their careers, and most of their long careers
It has a lot to do with staying healthy.
The fall of "alien" Ronaldo and Kaká is also inseparable from their own injuries.
Just imagine, if Ronaldo's knees didn't have so many injuries, how terrifying would his achievements in professional football be?
If Kaká’s groin had always remained healthy, how could it have started to decline after 2007? Maybe the future of football will really be a world where Kaká, Cristiano Ronaldo and Messi compete for supremacy. As a result, Kaká can only watch.
The figure that was chasing behind him turned into a "non-human" looking up at him. I don't know if he felt relieved or unwilling at that time.
Hu Lai accepted the training arrangements given by Director Zhao and practiced a special shooting training session after each shooting training session.
The training requirement is that after getting the ball in the penalty area, you are absolutely not allowed to shoot. You must get rid of the defense. As for how to get rid of it, the training does not limit the conditions. It is good to move away from the angle and shoot, or it is better to completely pass the defensive player and then shoot.
Either way.
Just now, Hu Lai tried to get rid of Wang Guangwei by moving the ball laterally, but Wang Guangwei easily saw through it. He then used his height and long legs to block Hu Lai's shot.
Of course, this is also because Wang Guangwei knew that Hu Lai would definitely get rid of him and shoot again, so he was prepared in advance.
If it were in an actual game, Hu Lai could have shot directly as soon as he caught the ball.
This is the purpose of training. Training will put forward various restrictive conditions, allowing you to train under such conditions in order to make progress.
For example, for other forwards, the training requirement may be that after receiving the ball, he can only adjust once before shooting, or even require the ability to shoot directly without stopping the ball. For Hu Lai, he can shoot directly without stopping the ball, or only adjust the ability to shoot once.
Very strong, but his ability to break away from defense and shoot again needs to be strengthened.
That's why we have this kind of training.
Hu Lai continued to struggle with Wang Guangwei in the penalty area. Wang Guangwei fully vented his grievances about not having a monthly salary of 150,000 yuan on Hu Lai, which made Hu Lai's training more effective.
"Hu Lai, come on!" After intercepting Hu Lai's ball again, Wang Guangwei encouraged him, "When you can get rid of me in training and score a goal, I believe that not many defenders in the Chinese League One can guard you.
is you!"
Hu Lai got up out of breath: "Your self-proclaimed behavior reminds me of one of my teammates in Dongchuan Middle School. Speaking of which, he was still a fan of yours..."
Wang Guangwei became interested: "Oh? Really? Let me think about it, is he the tall central defender in your team?"
"Yes, Mao Xiao, his goal is to become a central defender like you."
Just as he was talking, Chen Mo blew the whistle and kicked the football towards Hu Lai.
Hu Lai ran up to catch the ball, and Wang Guangwei followed him inside.
He didn't take advantage of Hu Lai's stop to steal the ball, but waited for Hu Lai to stop the football and turn around to face him. Anyway, Hu Lai couldn't get rid of him in the end, he just had to wait here.
, and he was quite curious about what Mao Xiao was doing now, so he asked:
"Then what is he doing now? I remember that he has pretty good abilities."
Hu Lai used the outside instep of his right foot to push the football to the outside and said at the same time: "He does not play professional football."
"Why?" Wang Guangwei asked, staring at Hu Lai's feet, ready to steal the ball at any time.
"Oh, because he passed the exam..." Hu Lai said as he swung his foot and shot at the football. "Yanda!"
Hearing this name, Wang Guangwei was stunned for a moment, so much so that he didn't even consider whether Hu Lai's shot was a fake move, so he threw his center of gravity away and reflexively stretched his legs to block it.
There was no suspense in the result. Hu Lai's kick was just a feint, and he then dunked the football back!
At this time, Wang Guangwei had completely lost his focus and was unable to stop Hu Lai in time.
Hu Lai, who had dunked him, swung his foot again and used the outer instep of his right foot to cut the football into an arc. The football bypassed goalkeeper Yu Zhiming's fingers and flew into the goal while grazing the inside of the goal post.
When Hu Lai saw the goal, he jumped up and turned around and asked assistant coach Chen Mo excitedly: "Coach Chen, am I successful?!"
Chen Mo had a dark face: "It's just once, it's still early... I said Hu Lai, don't think about these crooked things all day long. Only honest people like Wang Guangwei can do this. You can change it to someone else."
Anyone try it?"
Wang Guangwei turned around and asked Hu Lai with wide eyes: "Did he really get admitted to Yanda?"
Hu Lai spread his hands: "Of course... I lied to you!"
The teammates who were watching heard Hu Lai's answer and shouted: "I just said it..."
"Damn, Hu Lai, you are so dirty! You can even lie to me!"
"You even lied to Guangwei, Hu Lai, doesn't your conscience hurt?"
"Here I go, it's not true? I've been fooled..."
Wang Guangwei was stunned when he heard the correct answer. Chen Mo said next to him: "Wang Guangwei, you and Hu Lai have lived together for so long, don't you know that you should be suspicious of every word you say to him?"
"It's not Director Chen... don't destroy my tall image in Lao Wang's heart..."
"Hu Lai, what kind of tall image do you have?" Goalkeeper Yu Zhiming complained as the football ran out of the goal.
"Of course! If you don't believe me, ask Lao Wang if he particularly admires..." Hu Lai turned around and pointed at Wang Guangwei, and then saw Wang Guangwei staring at him with a murderous look on his face. "...I, uh...
"
"Hu Lai, let's continue. In order to make you a better person, I will do everything I can to 'help' you!" Wang Guangwei said the word "help" with great emphasis.
"No, Lao Wang...Brother Wang...it's a lie that he got admitted to Yanda University, but Mao Xiao did get admitted to another very good university. His family is not willing to let him take the football path.
He himself also feels that it is safer to go to a prestigious university...I really didn't lie to you!" Hu Lai waved his hands repeatedly.
Wang Guangwei raised his hand and waved away Hu Lai's explanation in the breeze of the training ground: "I don't care what university others have entered now, I care more about you, Hu Lai. As your friend and your roommate
, it is my duty to help you make progress!"
Then he looked at Chen Mo: "Director Chen, let's continue!"
"It's not for you to listen to my explanation, Brother Wang..."
"Beep!"
Chen Mo didn't give Hu Lai a chance to explain. He blew the whistle and passed the football under his feet.
Hu Lai was still begging for mercy, but his body reflexively ran up to catch the ball. Then without any suspense, he was knocked to the ground by Wang Guangwei who rushed up, and the ball was naturally lost.
"Director Chen, is this a foul?" Hu Lai, who was lying on the ground, opened his hands and protested.
"There is no foul, Hu Lai, the collision was reasonable." Chen Mo said expressionlessly. "Let me tell you, don't always think about falling down at the first touch in the penalty area, be careful of the 'fake' persona on your back."
"I really didn't fall..." Hu Lai felt aggrieved.
Wang Guangwei was already hooking his hand towards him lying on the ground: "Come again, Hu Lai! Don't be lazy! How can you make progress if you don't put in several times the effort of others? As long as I can make you stronger, I, Wang Guangwei, am willing to be yours
Sparring partner!”
Zhang Qinghuan, who was watching, said with emotion: "Ah, this is youth... Try your best on the training ground, sweat, don't worry about the future, but hope to have no regrets... I think of running under the sunset again, that's me
Lost youth...Old Wang, hit me harder!"
Chen Xingyi whistled: "Come on, Hu Lai! Defeat Wang Guangwei!! Avenge me!"
"Fuck! It's none of my business! You'll avenge yourself!" Hu Lai replied with a curse word.
Wang Guangwei: "Hu Lai, where are you looking? Your opponent is me!"
"I'll go, Lao Wang, please don't target me like this, okay?"
"Look at what you said, Hu Lai. This is a targeted training specially designed for you. If it is not targeted at you, who is it targeted at?"
Zhao Kangming, who was watching from the sidelines, looked at the bustling training ground and smiled so much that the lines at the corners of his eyes got worse.
Hu Lai is so popular, with so many teammates caring about him, and Wang Guangwei, a leader among young defenders, doing his best to help... The Asian Cup is approaching, the league is about to be suspended, and he will not be selected for the national team to play in Asia.
Hu Lai, who won the Cup, can take advantage of this opportunity to train hard. I believe that after the truce period is over, Hu Lai's progress will far exceed everyone's expectations!
