As he gradually understands warriors, only after reaching the Tianwu realm or the Grandmaster level, the whole body's true energy is converted into spiritual power, and the lifespan can reach about 120 years old. At the Grandmaster or Zhenwu realm, the lifespan will increase to 100.

Around the age of fifty, there will be a qualitative change in the life level of the Shenwu Realm, and the lifespan will increase to three hundred years.

If he remembered correctly, Henry once said that next year would be the Queen's 93rd birthday. If Holman was really more than ten years older than the Queen, wouldn't it mean that he would be at least 110 this year?

How old are you?

An old man who is more than 110 years old still looks like he is 60 or 70 years old, and his energy and blood are strong, showing no signs of aging. What does this mean?

This shows that Holman is very likely to be a grandmaster-level expert. This makes Ding Ning not shocked.

The Grand Master is equivalent to the existence of a strong person in the True Martial Realm. It seems that he did underestimate the world before. Not only are there super strong people in the East, but there are also masters in the West.

After casually agreeing to ask for Uncle Zhang's autograph and sending him away, Ding Ning fell into deep thought and secretly warned in his heart. He used to think that the strongest person in the world was the one at the top of the True Martial Realm, so Xuan Ji said that when he reaches the Tianwu Realm, he can

Use streamer unscrupulously.

But now it seems that he is looking at the sky too much and underestimates the heroes of the world.

Xiahou Weiyang is a living martial god, equivalent to the existence of the divine martial realm.

Since even the Martial God suffered heavy losses when he went to the Four Saint Sects, it can be seen how profound the Four Saint Sects are, and it is very likely that they have strong men in the Divine Martial Realm or even the Holy Martial Realm who cannot leave the world.

This made Ding Ning feel a sense of urgency in his heart, eager to improve his strength. Although he had many trump cards, if he encountered an irresistible strong man, those trump cards could not reverse his inevitable fate.

Especially since he had just killed Chao Gai of the Holy Medical Sect, who knows if these ancient sects have any unexpected ways to track down the murderer. Once they are found on him, he will probably be unable to resist at that time.

were forcibly wiped out.

Therefore, he originally planned to take time today to check if there were any good things in Chao Gai's storage ring, but he immediately gave up the idea.

There are restrictions on the ring. If the Holy Medical Sect discovers it when the restrictions are removed, things will be very serious.

Therefore, Ding Ning put Chao Xiong's storage ring into the mermaid space without hesitation to prevent the Holy Doctor Sect from finding him through the ring.

As an outer disciple of the Holy Medical Sect, Chao Xiong is not even qualified to leave a soul lamp in the sect. Even if he dies outside, it will take a long time before the sect discovers him.

But the storage ring is different. In today's era when spiritual energy and cultivation resources are seriously scarce, even the Holy Medical Sect does not have the ability to make storage rings at will, so the storage ring is also an extremely precious thing in the Holy Medical Sect.

Chao Xiong was born to collect heavenly materials and earthly treasures for the sect. The storage ring was also temporarily lent to him for the convenience of holding the heavenly materials and earthly treasures. It had restrictions set by the strong men of the Holy Medical Sect. Only Chao Xiong was

Temporarily granted permission to open the ban.

Except for Chao Xiong, as long as someone opens or breaks the restriction, he will immediately be noticed by the strong man of the Holy Medical Sect who set up the restriction. Following this sense, he can find Ding Ning's head. It has to be said that his unintentional cautious move is really real.

Saved his life.

Ding Ning put away the storage ring, felt a little relieved, and thought about ways to quickly increase his strength, striving to have the ability to protect himself in the shortest possible time.

Not long after the realm was broken through, the Dantian became an infinitely large Meson Dantian. Even with the aid of spiritual crystals in cultivation, it was impossible to improve the realm in a short period of time.

Since the realm cannot be improved, one can only think of ways to enhance strength. The talisman is a good thing, but after all, it is an external thing and can only be used as a combat aid. It will not have much effect when encountering a strong person. Usually, it can be used more

Prepare some talismans for emergencies.

Another way is to use formations, but it's a pity that he only knows how to arrange the formations, but not its principles. He can only arrange basic formations, which won't be very effective against experts.

Therefore, he decided to concentrate on studying the principles of formations in the past few days and thoroughly understand the formations so that he could learn more powerful formations in the next stage.

At the same time, practicing the "Wild Body Refining Technique" to strengthen the physical strength again can be regarded as a plan to increase strength.

"Brother, what are you thinking about?"

Luoxue had already gone downstairs at some point, and while eating her breakfast, she looked at him and asked curiously.

"Oh, it's nothing. Eat quickly. After that, we'll go see how the restaurant is like."

Ding Ning recovered her thoughts and smiled, chatting with Luo Xue while eating.

"Uncle Zhang, prepare a car. I'll go out with Luoxue later."

Ding Ning burped, put down the bowl and chopsticks and shouted to Uncle Zhang, who was standing in the distance like a statue.

"Yes, Master!"

Uncle Zhang performed a standard aristocratic ceremony, then turned around and went down to make arrangements.

"Hey, Luotuo, why is it you? Where's Xiahou? Have you gone to the company with your sister?"

When Ding Ning took Luo Xue into the car, he found that the driver was not Xia Hou but his brother Luo Tuo, so he asked casually.

"No, young master, the boss..."

Luotuo said sarcastically: "Boss, he is not in good health and he hasn't gotten up yet."

"What's going on? Are you sick?"

Ding Ning was shocked and stopped. Xia Hou was a master of Chinese martial arts and basically immune to cold and heat. How could he get sick?

Luotuo scratched his head and said depressedly: "I don't know what happened. After I came back in the middle of the night last night, I locked myself in the practice room like crazy. Just when Uncle Zhang went to call him, the boss was lying on the

He couldn't even move a finger on the ground, so he asked me to come here."

"I'll go take a look."

Ding Ning looked very serious. He had passed the "Wild Body Refining Technique" to Xia Hou, but he had never practiced it himself. It would be troublesome if it had side effects.

In the security lounge in the annex building of the villa, Ding Ning smelled a nauseating odor as soon as he entered the room. Xiahou lay on the bed with an embarrassed face like a puddle of mud.

"What's going on?"

Ding Ning ignored the odor and quickly stepped forward to check Xiahou's pulse. His brows were furrowed tightly and his face was full of confusion. Xiahou's body was normal and he was not sick at all.

"Master, I'm fine, I just lost my strength from practicing."

Xia Hou struggled to even speak, so he signaled Luo Tuo and the others to go out, and then said with a wry smile: "I didn't expect that the body-building boxing technique that the young master passed on to me was so overbearing. The first move made me lose all my strength."

"Did the first move make you lose your strength?"

Ding Ning's eyes widened in shock.

Xia Hou said with a serious look: "Young Master, the body-building effect of this boxing technique far exceeds my imagination..."

As Xia Hou told him, Ding Ning finally understood that after he came back last night, he couldn't wait to start practicing the "Wild Body Refining Technique".

But he didn't expect that a punch that looked extremely simple and plain would require mobilizing the strength of all parts of his body, making every inch of his skin, every piece of flesh, every bone, and even every cell move in order to complete this first move.

Even though Xiahou was already a master-level expert, he had never seen such a miraculous boxing technique, so he was overjoyed when he saw the hunting spirit and insisted on doing the first move three times. As a result, he was completely exhausted.

But the effect was obvious. After performing this first move three times, he reached the limit of his physical strength. A large amount of dirt and impurities on his body were expelled from the body, even though several of his brothers covered their noses and helped him wash it.

Even after taking a shower, the smell didn't completely dissipate.

"Young Master, this set of boxing techniques is definitely the supreme body training method. I suspect that it has exceeded the scope of heaven level. It is very likely that it is the god level body training method of the legendary ancient gods. Therefore, you must not use it if you are not absolutely reliable.

If it is easily spread, once it is known to others, it will probably attract the covetousness of countless people, and even the top experts who are hidden in the world may not be able to help but snatch it away."

Xia Hou warned solemnly.

Ding Ning nodded with deep approval. After acquiring the "Wild Wild Soldiers' Body Art", he never paid much attention to this body-refining boxing method and always regarded it as a gift from the Soldiers' Body Art.

But it wasn't until I saw that Xia Hou could reach the limit of the human body by just performing the first pose three times, and he could also wash away the essence and cut the marrow, that I realized what a magical body-training technique this was.

However, he also instantly understood why it is necessary to use drugs to assist in practicing "Wild Body Refining Technique". The role of drugs is to quickly restore physical fitness, speed up training, and allow the physical body to gradually adapt to the intensity of boxing training, time and time again.

Break through the limits of the human body and transform the physical body.

It is possible to practice without the aid of drugs, but the speed of practice will drop sharply. After all, after exhausting physical energy, the practitioner needs a long period of recovery before he can continue to practice.

This made him laugh and gloat at the same time. Lu Zhan and others had not yet become masters, and their endurance could not be compared with Xia Hou. They were probably lying in bed now, waiting to slowly regain their strength.

Hey! Ding Ning shook his head and smiled bitterly to himself. He couldn't really watch them recover slowly, especially at the Qingyun Club. Those foreign devils of unknown origin might knock on the door at any time. If something happened, it would be troublesome.

I apologized to Luoxue and explained that I couldn't accompany her to the restaurant. Although Luoxue was a little disappointed, she still expressed her understanding.

Ding Ning, filled with guilt, told Luo Tuo to protect Luo Xue's safety. After watching them leave the villa, he immediately rushed into the laboratory to prepare the medicine.

An hour later, Ding Ning prepared hundreds of medicine bags, soaked them in the bath, and threw Xiahou in. The surging power of the medicine penetrated his skin, allowing his physical strength to recover quickly, which made Xiahou overjoyed.

Ding Ning asked with a serious look: "Brother Xiahou, can all your subordinates be trusted?"

"I absolutely trust it. Some of them were adopted by my wife from childhood and grew up with the eldest lady, and some of them are mercenaries who followed me out of the dead. The group of people adopted by my wife established a special

The organization responsible for collecting intelligence is called Skynet, and they all have received professional intelligence training. Although the thirty-five mercenaries I brought out are not very average in strength, they all have their own specialties, and they are absolutely useful to the madam and the eldest lady.

It’s loyalty.”

Xiahou heard what Ding Ning meant and immediately patted his chest excitedly and promised.

Ding Ning nodded and said seriously: "Brother Xiahou, we are not outsiders, and I will not tell you lies. I am now entrusting you to organize a group of people to practice the "Physical Refining Technique". These people will serve as my Ding

The most loyal member of my family has become a sharp knife in my hand. I don’t care what talent or qualifications I have, I just want absolute loyalty."

"Young Master, don't worry, I will definitely create a loyal and reliable team for you. If the person I choose betrays you, I will definitely twist his head off with my own hands and commit suicide to apologize."

Xiahou jumped up, knelt down on one knee, and solemnly promised.

He knows how incredible this body-refining boxing method is. It does not require qualifications or talent. It only has a threshold of perseverance. This means that even ordinary people with a determined mind can become strong. Think about what these ordinary people are doing.
Chapter completed!