Zhu Houzhao smiled slightly: "I hope that some of you will eventually be able to cultivate extremely high martial arts skills, start a golden life, and one day make this world tremble!"

Then he added: "Classmates, the basis of practicing martial arts is physical exercise. The so-called physical exercise, simply put, is to gradually strengthen your physical fitness and physique, coagulate blood, refine your mind, strengthen your bones, and finally, by

From the outside to the inside, when the muscles, bones and marrow in the body are strengthened to a certain level, it will inevitably introduce Qi into the body, unblock the meridians, ease bones, tendons, cleanse the marrow, and derive a trace of Yuanli seeds. Only when the Yuanli seeds naturally appear in the human body

, his skin will slowly become as hard as wood and stone, and his strength and speed will be greatly improved. With such qualifications, he can lay a solid foundation for learning martial arts.

The method of exercise is relatively flexible, including both static and dynamic exercises.

The quiet one means clasping your hands, closing your eyes and meditating, spitting out a string of white exercises from time to time; the active one, you can do 100,000 sit-ups, 10,000 push-ups or run a marathon.

Among the two, dynamic exercise is extremely tiring, because only by constantly trying to challenge the limits of the body can the body gradually become stronger, and this kind of testing the limit is a kind of squeezing of the human body's potential. This kind of squeezing

If it is not replenished afterwards, the body will be damaged due to overstrain. At that time, it will not only affect the exercise, but also cause injuries all over the body, which is not worth the gain.

Therefore, in the process of physical exercise, various tonic elixirs are needed to nourish and nourish the body. However, most of these medicinal materials are extremely expensive, and it is really unaffordable for those who are not wealthy."

After Zhu Houzhao said this, he suddenly called out two teachers who were always distracted in class, either whispering to each other, doing small movements, and never completing their homework, and asked them to run a marathon first to demonstrate dynamic exercise for everyone.

Normally, these two boys are incompatible with the behavior of three good young people. When they were called out suddenly, it seemed as if a burst of golden light suddenly burst out. It felt like being hit by a maglev car. It almost scared the whole body and sent a tingling sensation all over the body.

pain……

Damn...what the hell is this? Even if we are asked to act in a tragedy, you have to provide some foreshadowing! This is not just exhausting us to death.

Do they really want to run a marathon? The thought of being tired made them feel dizzy. They really had no idea about this, although they also thought it would be good to exercise.

"Teacher, can you change the exercise method? For example, static exercise?"

The two naughty babies asked in unison and cautiously. They had never encountered anything weird like this since they were in school.

In the past, because they were looked down upon by their teachers, they were often left alone, and the two of them fell into disrepair.

"No." At this moment, Zhu Houzhao waved his hand and shouted, shattering the expectations of the two of them.

This vigorous echo almost knocked them unconscious, and the white light waved by Zhu Houzhao's big hand almost blinded the two guys instantly.

Why push someone too hard? If you show mercy, you'll die. The two of them really couldn't calm down. They were lying if they said they wouldn't hit people. If they didn't faint and die on the ground immediately, both of them felt that they were magical.

I'm really unlucky. Is my right eye throbbing when I wake up in the morning? Is it because when I go out to school, there are crows crows on the big tree in front of my house? Otherwise, how could I have encountered something so outrageous and weird? , such a weird teacher?

After wailing for a while, they saw that Zhu Houzhao didn't pay attention at all. In the end, the two of them felt a little embarrassed and had to go on the road.

However, in order to fear that these two guys would be lazy, Zhu Houzhao still asked two students who usually performed well and had excellent physical fitness to follow them. They were called running companions, but they were actually supervision.

As soon as these four people left, Zhu Houzhao arranged for the students to exercise according to the course requirements.

Zhu Houzhao first put his hands together, closed his eyes and meditated on the lawn, and did a static exercise demonstration; then he did a dynamic exercise demonstration other than marathon, and put forward specific rules and requirements.

The exercise method arranged by Zhu Houzhao is also relatively flexible. You can choose either static exercise or dynamic exercise according to your personal preferences.

So, according to Zhu Houzhao's arrangement, the students in the first class of junior high school began to exercise.

What Zhu Houzhao has to do is to observe and guide, and at the same time keep an eye on potential seedlings so that he can focus on cultivating them in the future.

At this time, Zhu Houzhao noticed that two students actually chose a corner of the training ground to tie their hands to the thick tree trunk. With the help of the pulling force of their arms, they shouted "Hu~Hu~" loudly. The body was constantly rising and falling, and during the ups and downs, the figure actually showed a tiger-like posture, which seemed a bit weird. This posture made all the muscles in the body move together.

In addition, there were several heavy large rocks hanging on their arms and ankles. Sweat dripped from their clothes, making the large rocks wet.

The two of them kept pulling their arms violently, sweat gradually dripped into their eyes and penetrated their whole bodies. There was a feeling of dizziness and pain all over their bodies, but they always clenched their teeth.

Looking at these two students, there was no pain as deep as the bone marrow when they breathed. Instead, they were humming, with relaxed expressions on their faces.

Zhu Houzhao also knows that after such high-intensity strenuous exercise, the muscles all over the body will inevitably exude soreness, fatigue and aches and pains. Many people will choose to rest at this time, but only at this time, physical fitness is often affected It is the critical moment to gradually strengthen your physique, coagulate blood, refine your mind, and forge your bones. So at this time, you cannot give up, you must persevere!

I don’t know how long the two people had been pulling their arms fiercely, but suddenly, there was a trace of strange heat emerging from their bodies. When this heat appeared, their spirits were lifted.

The two of them really felt the power between the muscles stretching, and a smile immediately appeared on their faces.

Although he was only observing from the side, Zhu Houzhao could clearly feel that their bodies were at least a little stronger than before the exercise. This kind of physical strengthening was something that even Zhu Houzhao, who was observing from the side, could clearly feel. Feel it.

Could it be that these two people strengthened the muscles, bones and marrow in the body through physical exercise, introduced Qi into the body from the outside to the inside, opened the meridians, easy bones, easy tendons, and washed the marrow, and began to derive a trace of Yuanli seeds, so that the body was initially strengthened. !

Zhu Houzhao was secretly surprised. In this way, the skin of these two people will slowly become as hard as wood and stone, and their strength and speed will be greatly improved. In this way, it will be just around the corner to lay a solid foundation for practicing martial arts.

Already.

This situation was really exactly the same as when he took the first martial arts class to exercise in Chuan Chuan School, Zhu Houzhao couldn't help but sigh.

Zhu Houzhao knew very well that children from poor families could not fall into a honey pot. Children from aristocratic families who grew up with golden keys in their mouths had to rely on perseverance and diligence to make a difference, and they had to work harder than others.

It seems that, regardless of the uneven quality and poor original genes when entering school, the freshmen admitted to the junior high school of the Civil and Military Training School will still have good prospects and talents!

A person will not always memorize words, unless you don't work hard, and as long as you are willing to put in the hard work and sweat, one day you may make the world tremble! This is what Zhu Houzhao thought.

He didn’t know how long it took, but he estimated that it was about two hours. Zhu Houzhao felt that the exercise was almost done, so he waved his hand and stopped the exercise.

The students who were doing dynamic exercise stopped moving their muscles one by one, while the students who were doing static exercise also adjusted their breaths and called it a day, scrambling to get up while spitting out streams of turbid air from their mouths.

Zhu Houzhao looked at everyone, with a smile on his face, and the waves in front pushed the waves in front and hit them on the beach. The future life is terrible.

But when he saw the two dudes from aristocratic families who came back from running a marathon and were lying on the ground like dead pigs, he immediately shook his head and frowned tightly. Damn it, he just wanted to

He cursed, but in the end he learned the lesson from before and just sighed.

Next, Zhu Houzhao gathered everyone together and began to enter the highlight of the class - explaining and teaching martial arts routines.

Zhu Houzhao said: "Students, what we want to explain and teach in our martial arts class is the routine of Wudang boxing. "

Zhu Houzhao paused and then said meticulously: "Wudang boxing is an internal boxing among traditional martial arts schools. It originated from the Taoist holy land Wudang Mountain. It follows the principles of "Yi" and emphasizes the changes of yin and yang.

It is a traditional martial arts competition that aims to nourish life, uses martial arts and defense as a pretext, takes "internal strength and external fist" as its ontological characteristics, combines movement and stillness, alternates between virtual and real, combines hardness and softness, and turns around.
Chapter completed!