Zhu Houzhao said: "Wudang Boxing can be divided into Xiaoyao Boxing, Chunyang Boxing, Taiyi Five-Shaped Boxing, Natural Gate, Secret Tai Chi, Zhi Chui, Babu Long Heart Palm, Zhaobao Tai Chi. Among them, Xiaoyao Boxing is Wu Mo Mo's

The fist method of Cheng, our study of Wudang Quan starts from practicing this boxing method.”

Zhu Houzhao then added: "This Xiaoyao Quan is a boxing method that integrates martial arts and internal strength into one body, both internally and externally.

It emphasizes the combined training of body and mind, and the integration of inside and outside. It has the characteristics of Tai Chi that combine hardness and softness, and is continuous, avoiding reality and using weakness, and leveraging strength to exert force. It also has the characteristics of Shaolin Boxing, which changes its posture like an eagle, is as fast and fierce as a tiger, and has an indomitable momentum!

Its body movements change like lightning, when it is still, it is as stable as a rock, when it twists and turns like running water, and when it flips up and down like a dragon; when it is soft, it hides needles in the cotton, when it sticks and changes, when it is strong, it explodes when it is cold, and as fast as lightning and thunder.

Its techniques mainly include collapse, smash, swing, wrap, support, push, belt, hit, point, tremble, shake, explode, wrap, buckle, drill, split, press, tease, take, pick, punch, and penetrate.

, insertion and other techniques.

Its main body techniques include upright, oblique, bent, tilted, twisted, rotated, shaken, swayed, shouldered, squeezed, leaned on, bumped and other training methods.

Its steps are mainly based on the Five Elements Confused Steps, supplemented by the Bagua directions, and are inclined upwards. The main steps include swing, buckle, flash, urge, stop, rest, hang, pass, follow, straight, go around, insert, plum blossom and other ten steps.

Three steps.

Its skills mainly include Xiaoyao Zhuang, Xiaoyao Fist (Twelve Level Palm), Xiaoyao Mianzhang, Xiaoyao Dao, Xiaoyao Spear, Xiaoyao Broad Sword, Xiaoyao Shovel, Staff, etc.

Xiaoyao Zhuang includes Xiaoyao Moving Zhuang and Xiaoyao Static Zhuang, including the upper three sets, the middle three sets, and the lower three sets, and is divided into nine levels of practice.

When Zhu Houzhao said all this, the students’ hearts were pious and their eyes were fiery, as if there were flames burning in their eyes.

After introducing Xiaoyao Quan, Zhu Houzhao started to get angry, and immediately started a series of targeted, basic, and most convincing devil training for the students, such as squatting on horseback. The worst thing is that people can squat twice

hour!

"Whoever disobeys will be disqualified from taking martial arts classes today and in the future." Without hesitation, Zhu Houzhao waved his hand in an oppressive manner, "A hundred battles start with diligence, practice can make up for weakness." This is the principle that Zhu Houzhao has always adhered to.

, at this time, he felt that his role as a teacher had been fulfilled to the extreme.

.

The students also opened their eyes curiously and kept scanning Zhu Houzhao's body. They felt a little pain in their eyes. Everything in front of them was really dreamy. What on earth is this teacher doing? What on earth is he going to do? In today's world,

, it is rare to see a teacher who teaches so seriously.

There is no other way, just keep practicing obediently.

But ten fingers are always different, and the two dandy boys from aristocratic families couldn't bear it anymore. They only squatted on horseback for half an hour and started to complain incessantly.

The two of them were almost in a semi-conscious state, but they couldn't pass out. However, it was almost a dream to think that the mind could control the hands and feet. The body was completely out of control.

"Nima, if you don't squat properly, I will suggest that the school expel you from school and keep it on file!" The clay figurine also has a bad temper, not to mention Zhu Houzhao, who immediately exploded!

The two dandy boys also shuddered and howled. Although being expelled from school is not terrible, having a record in the file is enough for them to drink. Which school is willing to admit someone with bad records!

So, I had no choice but to bite the bullet and continue squatting.

After two hours of hard work, Zhu Houzhao finally stopped. Although the students had almost lost their sense of intuition in their legs after squatting for two hours, and even suspected that their legs were out of shape, after all, the thirty-year-old body

The two acupuncture points are fully connected and form a complete cycle.

"Congratulations to the students for setting the latest squatting horse stance record in martial arts class for junior high school students in history, completing a complete cycle of the body!"

Zhu Houzhao praised him meticulously, and even performed a standard warrior salute.

Listening to the praise, the students did not dare to take it lightly. Although the strange martial arts teacher in front of them was polite in his words, his actions were too cruel. Who knows what boring and maddening tricks he will do next?

Come to torment people.

"Okay, students, after the basic martial arts training of squatting and horse walking, in order to consolidate the skills, shall we start the basic training of the next targeted project?" Zhu Houzhao asked.

Perhaps because he wanted to make his expression as gentle as possible, Zhu Houzhao actually showed a humane smile, but in the eyes of the students, this smile was not only scary, but also weird!

The students had a bad feeling when they heard that there was going to be such rough training right after that. It was obvious that this guy didn't understand that people need to rest after high-intensity training.

"Ahem, can I choose?" Another person whom Zhu Houzhao was not optimistic about raised his hand and asked.

"No!" Zhu Houzhao replied firmly.

At some point, a column about six meters high was erected next to the training ground. It is said that this thing is called a plum blossom pile. Zhu Houzhao asked the students to walk up and down on the column.

Damn, I’m afraid of heights! Will it hurt if I accidentally fall?

That's a life and death situation.

The wailing was endless, and some people even almost gave Zhu Houzhao the middle finger...

The students finally understood that this guy would not allow anyone to leave without torturing everyone to exhaustion.

Some people thought about stopping training, but Zhu Houzhao announced that he had prepared 108 ways to awaken the fighting spirit for lazy students.

"Don't be afraid of this column. Just think of it as a beautiful girl with white and delicate skin that can be broken with a finger and a pair of gentle and big eyes like autumn water. Then you will have the desire to conquer her!" Zhu Houzhao said loudly.

Metaphorically speaking.

Ah~~~~~~

There is no limit to how disgusting these words are~~~~~~

Someone wailed, I'm still a minor!

Teacher, do you have any bottom line when you say this!!!

Although Zhu Houzhao's words were not pleasant to hear, the students still felt very happy after hearing them, and Zhu Houzhao seemed to be smiling very happily.

Under Zhu Houzhao's encouragement and spurs, human potential was finally unleashed. In order not to fall into a lunatic state, the students walked around on the columns like kangaroos. From being timid and childish, they gradually became proficient in all these things.

It becomes simpler, I jump around flexibly, I become very confident and cool, and I seem to be invincible in the world.

Everyone was surprised in the end. I can only say that human potential is truly unlimited, and so-called fear of heights and fatigue can be overcome.

After the plum blossom pile training, Zhu Houzhao introduced that there are endless pile methods in China. In addition to the plum blossom pile, there are also the Beidou pile, the three-star pile, the star pile, the Tiangang pile and the Bagua pile.

There are also endless interference tactics, such as venomous snake swarms, blade formations, piles of corpses, maggot nests, and some unheard of types. Anyway, there are any formations that can affect the situation of the battle and disgust the enemy.

Due to time constraints, I won’t practice today.
Chapter completed!