In the early morning, a magnificent morning glow appeared in the east, falling like broken gold, bathing people in warmth.

The autumn morning is beautiful, the air is so fresh, with a hint of coolness and comfort. The green leaves of the rows of willow trees on the playground look so crystal clear with a little bit of dew on them.

Looking forward to the stars, looking forward to the moon, the first martial arts class that the students in the time-travel and rebirth class have been dreaming about has finally started.

The terrain is high and surrounded by majestic mountains. The beautiful scenery crosses the campus playground of the Rebirth Normal School.

At this moment, Qi Hongyu was standing in front of the serious-looking classmates from the time-traveling and rebirth class.

Qi Hongyu glanced at every student in the class with his piercing eyes, and then said with a serious face: "The sun is rising, all things are at the beginning, and the energy of life is at its strongest. Although it cannot be like the legendary food, it can welcome you like this.

Xia practice has great benefits, it can replenish the human body's vitality. The plan for the day is to get up early every day to exercise, strengthen the muscles and bones, activate the blood and exercise the muscles, so that in the future you can survive in this chaotic world, and even develop an earth-shattering career.

capital! Do you understand?"

"Understood!" the students responded loudly and energetically.

Qi Hongyu's eyes flashed, and then he said in a sonorous voice: "Students, today we are taking a martial arts class. Martial arts is a discipline that takes martial arts as the main content, exercises, routines and fighting as the form of exercise, and focuses on both internal and external training.

Unfathomable knowledge.

The skill of martial arts is called martial arts. Martial arts cultivation is divided into nine levels and three levels. Levels 1, 2 and 3 are the lower level, levels 4, 5, and 6 are the middle level, and levels 7, 8, and 9 are the upper level. Above the upper level, there are

Stronger martial arts, known as the martial arts of good fortune, these stronger martial arts have the great power of burning seas and splitting mountains. The so-called martial arts cultivation is not important, the most important thing is itself, in the real world

In the hands of a strong person, even ordinary inferior martial arts can have astonishing lethality. The stronger the martial arts practitioner himself, the more powerful the martial arts he displays.

Qi Hongyu said in a deep voice: "Students, when you study martial arts, or practice martial arts, you don't attach great importance to the so-called talent. It can even be said that everyone can learn to practice, but as for everyone's martial arts cultivation after learning and practicing,

What level one can reach depends on everyone's luck and efforts.

Students, the basis of practicing martial arts is physical exercise. The so-called physical exercise is simply to gradually strengthen your physical fitness and physique, coagulate blood, refine your mind, strengthen your bones, and finally, from the outside to the inside, when the muscles, bones and marrow in the body

When it is strengthened to a certain level, it will inevitably introduce Qi into the body, unblock the meridians, ease bones, tendons, cleanse the marrow, and derive a trace of Yuanli seeds. Only when the Yuanli seeds naturally appear in the human body, his skin will slowly

It becomes as hard as wood and stone, and both strength and speed will be greatly improved. Only with such qualifications can we lay a solid foundation for learning martial arts.

However, physical exercise is also extremely tiring, because only by constantly trying to challenge the limits of the body can the body gradually become stronger. This kind of testing to the limit is also a kind of squeezing of the human body's potential. If this kind of squeezing cannot be obtained afterwards,

If you don't supplement it, your body will be damaged due to excessive strain. At that time, it will not only affect your physical exercise, but also cause you to be covered in injuries, and the gain will not be worth the loss.

Therefore, in the process of physical exercise, various tonic elixirs are needed to nourish and nourish the body. However, most of these medicinal materials are extremely expensive, and it is really unaffordable for those who are not wealthy."

After Qi Hongyu said this, he arranged for the students to exercise.

The exercises arranged by Qi Hongyu are more flexible, and you can do it both still and moving.

Is it quiet, like him, with his hands clasped together, eyes closed and meditating on the lawn, spitting out a string of white exercises from time to time; or moving, like you do 100,000 sit-ups, or 10,000 push-ups, or run one

Marathon is possible.

The students in the time-traveling and rebirth class, according to Qi Hongyu's arrangements, can choose any kind of physical exercise, and it is just the above-mentioned ones.

To say there are some special ones, there are only a few Chang Yuchun and Zhu Houzhao.

I saw that these two people actually chose a corner of the playground, tied their hands to a thick tree trunk, and relied on the pulling force of their arms to shout loudly, "Hu~hu~", and their bodies kept moving up and down.

Ups and downs, and during the ups and downs, the figure actually showed a tiger-like posture, which seemed a bit weird. This posture made all the muscles in the body move together.

In addition, there were several heavy large rocks hanging on their arms and ankles. Sweat dripped from their clothes, making the large rocks wet.

Needless to say, this must be the idea of ​​Chang Yuchun, the first fierce man in the Ming Dynasty, and Zhu Houzhao just followed it.

Chang Yuchun had a relaxed look on his face, humming and humming, but Zhu Houzhao's horse-like face showed a look of pain as deep as his bone marrow when he breathed.

Zhu Houzhao knows very well that in his previous life, he fell into a honeypot and grew up with a golden key. If he wants to make a difference in this life, he must rely on perseverance and diligence.

Zhu Houzhao kept pulling his arms violently, sweat gradually dripped into his eyes and penetrated his whole body. He felt dizzy and aching all over his body, but he always gritted his teeth.

He knew that after such high-intensity strenuous exercise, the muscles all over the body would inevitably feel sore, numb, tired and aching. Many people would choose to rest at this time, but a voice told him that only in this kind of

Time is often the critical moment for gradually strengthening physical fitness and physique, coagulating blood, refining mind, and forging bones. You can’t give up, so... you must persist!

I don't know how long Zhu Houzhao's arm was pulled violently, but suddenly, there was a trace of strange heat emerging from his body. As soon as this heat appeared, his spirit was lifted.

Zhu Houzhao could clearly feel that his body was at least a little stronger than before the exercise. He could still clearly feel this physical improvement.

Could it be that through physical exercise, you have strengthened the muscles, bones and marrow in your body, introduced Qi into the body from the outside in, opened the meridians, loosened the bones, loosened the tendons, washed the marrow, and started to derive a trace of Yuanli seeds, so that the body has been initially strengthened!

Zhu Houzhao was secretly surprised. In this way, his skin will slowly become as hard as wood and stone, and his strength and speed will be greatly improved. In this way, it will be just around the corner to lay a solid foundation for practicing martial arts.

Zhu Houzhao truly felt the power of muscle stretching, and a smile appeared on Ma's face.

Qi Hongyu led some students in the class to put their hands together, close their eyes and sit on the lawn to meditate. After a long time, he adjusted his breathing and called it a day, exhaling a puff of turbid air from his mouth. The classmates also followed suit, and each one of them rushed to exhale the turbid air and stood up.

After that, Qi Hongyu stood up and looked at the classmates who were doing strenuous exercises. He was giving inspection and guidance from time to time, with a smile on his face. The young students are terrible.

But when he saw the two prickly heads, Yamada and Liu Jin, enjoying the shade under a big tree, he immediately shook his head, frowned tightly, and sighed.

There was a reason for Qi Hongyu's sigh. Originally, he was very cold to these two very different and ominous guys, but Kong Yi had no choice but to do the work for him, "Do you think I like to accept it? I can't do anything if the superiors suppress them!"

"Yamada and Liu Jin, why don't you exercise?" Qi Hongyu's eyes were serious and serious.

"I just worked out!" Yamada said.

"I'm talking about now!"

"Oh, now it's time for others to take the limelight! We can just watch and give guidance."

"If you don't make progress yourself, who can you guide?" Qi Hongyu was speechless.

After exercising for about two hours, Qi Hongyu gathered everyone together and began to enter the highlight of the class - explaining and teaching martial arts routines.

Qi Hongyu said: "Students, I am the 26th generation successor of Wudang Quan, so this class is naturally about explaining and teaching the routines of Wudang Quan. "

Qi Hongyu paused for a moment and then said: "Wudang Quan is an internal martial arts school among traditional martial arts schools. It originated from the Taoist holy land Wudang Mountain. It follows the principles of "Yi" and emphasizes the changes of yin and yang.
Chapter completed!