In China, the saying of grains and grains has a long history. The "Huangdi Neijing" puts forward the saying "Five grains are nourishing, five fruits are helping, five animals are beneficial, and five vegetables are filling". Although the five grain health porridge is just a small bowl of porridge, it has the effects of enhancing appetite, promoting digestion and maintaining the normal function of the nervous system. It can also lower sugar, lower lipids, lose weight, detoxify, prevent cancer and enhance resistance - of course, the premise is to be eaten regularly. +◆

Ye Chui suggested that Lafayette drink porridge in the morning, but it is not that breakfast is bad. In fact, some countries also have the habit of eating fruits for breakfast. However, you must make strict choices for the choice of fruits. Whether it is fruits or vegetables, there are examples of "food incompatible" and this point should be paid special attention to.

The method of making grain porridge is very simple. In fact, it is the process of making porridge. In order to save time, Ye Chu used a pressure cooker.

Wu Ma helped Ye Chui find out several ingredients, and she also made up all kinds of grains and ingredients, which were very rich. With the help of Lin Wei, she washed all the ingredients cleanly, put them into a pressure cooker, poured in an appropriate amount of water, and started boiling at high pressure.

"Mum Wu, now I have to use a pressure cooker. In fact, the most delicious way is to turn off the heat and boil it slowly to make the flavors of each ingredient blend together. The porridge made in this way is the most delicious. In the future, I will ask you to start making porridge earlier every morning. I will tell you how to make porridge. It is good to drink some porridge for breakfast." During the time of making porridge, Ye Chui said to Ma Wu again.

"Oh, okay." Wu Ma quickly agreed. Ye Chui and Zhang Ying were both guests of the Lin family, but Zhang Ying was annoying, but Ye Chui was polite and made her very fond of her.

Lin Wei looked at the rising spirit in the pressure cooker and leaned over Ye Chui and thought of the delicacy that Ye Chui had cooked for him before. She said with some greed: "Ye Chui. I want to eat your skin egg lean meat porridge."

"Isn't there any chicken sold in fast food restaurants now?" Ye Chui said with a smile.

"It's different. The skin-egg lean meat porridge in the fast food restaurant has a much worse taste than the skin-egg lean meat porridge you made." Lin Wei said seriously, "I want to eat the porridge you cooked myself."

"Then I have the chance to cook it for you." Ye Chui said with a smile, unable to help pinching Lin Wei's face, which caused Lin Wei's protest.

Ye Chui looked outside the kitchen again. In the living room, Lao Fu was chatting with Wu Haimeilin. Zhang Ying sat next to her, obviously feeling neglected...

It seems that Ye Chui's first stage strike was still very effective.

Since Lin Zhengdao got rid of Ye Chui half a month ago, Ye Chui has been remembering this matter in his heart. He also specifically instructed Lin Wei to write down Zhang Ying's health preservation methods on weekdays and talk to him. Then he specifically picked the tricks from it.

Ordinary chefs only care whether the dishes are delicious or not, and they don’t care much about health preservation. But the most powerful thing about Ye Chuishen is that he is involved in any food. There is absolutely no exaggeration to say that he is an expert in health preservation. At least, he is an expert who has developed through practice, so he is not a professional time than Zhang Ying, who has studied health preservation through reading and learning to become a health preservation expert.

With the help of a pressure cooker, the grain health porridge was quickly boiled. In the living room, the Lady Buddha Lin Zhengdao Wu Haimei was already sitting at the dining table. Wu Ma and Lin Wei helped Ye Chui to bring bowls of porridge, and then combined with the pickles pickles that Ye Chui pickled. Although this pickles were ordinary, it once made Wu Haimei, anorexic patient, have a great appetite and was also an ordinary side dish.

I saw various ingredients in the white porcelain bowl boiled together, crystal clear and steaming, and the heat made people feel full of appetite.

Lao Fu was already so hungry that he couldn't stand it anymore. Seeing this, he immediately picked up a small white porcelain spoon and scooped a spoonful of cold air and put it into his mouth. He only felt that the taste was sweet. Especially when he was hungry at this time, he felt that he wanted to eat it after taking a bite.

The tastes of various ingredients such as red beans, mung beans, millet, corn, peanuts, and red dates are integrated into one place, but the deliciousness of each ingredient can greatly satisfy the taste buds of the tongue.

Wu Haimei pointed to the pickled vegetables that Wu Ma had just put on the table and recommended to Mr. Laifu: "Mom, try this pickled vegetables again. This is specially pickled by Ye Chui. Just drink the porridge, which is very delicious."

When Lao Fu heard Wu Haimei say this, he immediately picked up the chopsticks and added a bite of pickles and put them in his mouth. He felt that the pickles were sour and salty, and were indescribable to taste. Combined with the thick porridge in the bowl, although simple, it had an indescribable luxury feeling - the old lady was also pitiful. She was recommended by Zhang Ying, a nutrition expert, to eat fruits in the morning. I don’t know how long it has been since I had a breakfast seriously...

At this time, Zhang Ying was also sitting at the dining table drinking porridge and eating pickles. She originally wanted to be unwilling to accept it, but the food was so comfortable that she couldn't tell how to speak for a while. She looked unhappy but enjoyable, which made her even more angry.

"Xiao Ye, you are so amazing. You are so young and have such a good cooking skills. Vivi is so happy to be with you." Lord Lafayette said with a smile while enjoying the delicious meal.

This made Lin Wei's face turn red, but she was secretly happy. When the old Buddha saw Ye Chui and Lin Wei dating, she initially opposed it, but with Ye Chui's food temptation during this period, she obviously no longer objected so much. Now that she said this, she had indirectly agreed that Ye Chui and Lin Wei were together.

Ye Chui was naturally filled with joy in his heart, and said with a smile: "Grandma, it's rare that Lin Wei also took a leave at home today. At noon, I'll sit for you a sumptuous vegetarian meal for you to taste."

"Okay, okay, I'm looking forward to it." Lafayette smiled. The "old foodie"'s appetite had been completely aroused. She was sure to pay attention this time no matter what health care Zhang Ying said, she would have to have a good meal.

Zhang Ying, who was sitting beside her, couldn't calm down, her eyes flashed, as if she had thought of some terrible idea, and thought to herself: "Just do it like this! I see how you can satisfy the dishes you cook!"

In the morning, Ye Chui and Lao Fu rewarded the health care method, and it was easy to hear that he was targeting Zhang Ying.

Zhang Ying's health theory actually does not have much problem, but there is nothing absolute about health preservation. Some people are suitable for eating some things, but if they change to another, it may cause unhealthy body. Ye Chui grasped this point, and Lao Fu was particularly concerned about his body. He could easily fool Lao Fu and follow his own ideas, which made Zhang Ying a little anxious several times.

In the end, Ye Chui completely denied Zhang Ying's health preservation method-

"Grandma, although health care is good, it is not enough to maintain your health alone." Ye Chui said with a smile at the end, "In fact, I have always felt that occasionally indulging in food is nothing, and the harm to the body is also minimal."

At this time, Zhang Ying had no longer had the elegant temperament she had deliberately made before. She felt more like a shrew who was cursing against others, but she could not scold Ye Chui... She said urgently: "Mr. Ye. I can't agree with your point of view. The way to maintain health is also the cultural essence that has been passed down by China for countless years. Do you want to deny these completely?"

"Of course I don't deny it, but health care also requires the ability to do it. If a person likes to eat delicious food but restricts her from eating all kinds of delicious food, it will only cause psychological depression and is not good for the body. The better way is to control his diet but not to deliberately diet. In fact, the real way to maintain health care is not just dieting," Lu You, a great poet of the Song Dynasty, said in "Chronicle of the Chronicle of the Zhaiju", 'After eating, take 57 steps, then untied his neck and stripped his belt, lowered his pillow and lie down less, this is the most urgent thing for health care.'? It means that health care requires regular exercise, which is the foundation of health care."

Zhang Ying didn't expect Ye Chui to say the remarks of these ancient literary masters casually. He said a little angry: "How can the ancient things be counted?"

"Buddhism is also a thing of the ancients. What do you mean is to let the Old Buddha stop believing in Buddhism?" Ye Chui asked Zhang Ying with a smile.

"Yes, Zhang Ying, it's wrong for you to say that. It's still very reasonable for the ancients to have a lot of things." The old Buddha nodded with deep understanding and was very convinced by Ye Chui. She looked at Ye Chui and said, "What do you think I should do?"

"It's very simple. Don't deliberately control your diet, but exercise more on weekdays so that your body can live a hundred years old." Ye Chui said with a smile, "Although Ms. Zhang's health theory is based on scientific basis, it is just a theory. Life lies in exercise, and true health still depends on exercise."

Lao Fu nodded quickly: "That's right, Xiao Ye, what you said makes sense..."

Zhang Ying's face was indescribable. If this continues, the Old Buddha probably won't believe her anymore. She looked at the time at 11:00 in the morning. When she moved, she hurriedly changed the topic and said, "Old Buddha, Mr. Ye, it's almost noon. Should I prepare lunch? To be honest, I am very excited about the vegetarian meal you want to prepare in Ye Chui."

The old man also hurriedly said, "That's right, Xiao Ye listened to you, I must have a good meal at noon today!"

"Okay, I'll prepare now."

Ye Chui stood up with a smile.

In the morning, Lin Zhengdao was busy in his study, while Wu Haimei and Lin Wei were with Ye Chui. The foodie mother and daughter saw Ye Chui suppressing Zhang Ying during the whole process. She was indescribable to express her happiness. Seeing that Ye Chui was about to make lunch, the two were even more excited. Lin Wei hurried to Ye Chui: "Ye Chui, I'll help you."

"Okay." Ye Chui smiled and walked to the kitchen with Lin Wei.

Wu Ma was busy in the kitchen and was about to help Ye Chui. She was responsible for the Lin family’s diet and she did the work of buying vegetables. In the morning, she had already bought some fresh ingredients at a nearby supermarket. At this time, she had washed the things and placed them on the chopping board. Seeing Ye Chui coming, she immediately smiled and said, "Mr. Ye, this is the dish you want. I bought the vegetables as you ask."

"The dish I want?" Ye Chui couldn't help but be stunned, "When did I ask you to buy vegetables?"

"It was what Miss Zhang said in the morning..." Wu Ma said in confusion.

"These dishes!" Lin Wei shouted in surprise, "Carrots, cucumbers, and broccoli... These are the things that grandma doesn't like to eat the most on weekdays!"

Ye Chui was stunned for a moment, understood Zhang Ying's plan, and when she turned to look into the living room, Zhang Ying was looking over with a sneer, as if she was very proud. Using ingredients that Lao Fu didn't like to eat, see how you made dishes that satisfy her! (To be continued, please search Piao Tianwen, the novel is better and faster!
Chapter completed!