The meridians belonging to the twelve internal organs, also known as the twelve main meridians, have the functions of running qi and blood, connecting the internal organs and external organs, and communicating the upper and lower parts.

Twelve serious rules of conduct:

The three Yin meridians of the hand - Taiyin lung meridians of the hand - Jueyin pericardium meridians of the hand - Shaoyin heart meridians of the hand;

The three Yang meridians of the hand - the large intestine meridians of the hand - the three burner meridians of the hand - the small intestine meridians of the hand;

The three yin meridians of the foot—the Taiyin spleen meridians of the foot—the Jueyin liver meridians of the foot—the Shaoyin kidney meridians of the foot;

The three Yang meridians of the foot—Foot Yangming Stomach Meridians—Foot Shaoyang Gallbladder Meridians—Foot Taiyang Bladder Meridians;

Rules of course:

1. The three yin chests of the hand move, the three yang hands of the hand move, the three yang hands of the hand move, the three yang heads of the foot move, and the three yin feet of the foot move through the abdomen.

2. The yang meridians meet the head and the yin meridians meet the chest and abdomen.

3. Hand yang and Yin meridians meet the hand, Foot yang, and Yin meridians meet the foot.

The operating rules of Yin meridian and Yang meridian on the hands, arms, feet and legs are:

1. Inner side: hand, foot Taiyin is in front (big point forward), Shaoyin is behind, Jueyin is in middle.

2. Outer: hand and foot Yangming is in front, sun behind, and Shaoyang is in the middle.

3. In the yang meridian, only the stomach meridian has its meridians in the abdomen. Because the stomach meridian is the function of the spleen, it penetrates the nutrition before and after.

The twelve serious running order, flow notes, tables and their properties.

The order of operation of the twelve meridians and the beginning of the meridians:

1. Among the twelve meridians, only the lung meridian originates from the upper, middle, and lower triple burners, and goes to the Shaoshang point of the thumb, where the qi in the whole body concentrates and begins to operate.

The running time of the two lung meridians is Yin hour, the darkest time of the day, and the time when light is about to come.

In ancient times, people regarded the hour of Yin as the beginning of the day, and the operation of the twelve meridians began with the Taiyin lung meridian of the hand and Taiyin during the hour of Yin.

The hand Taiyin lung meridian is both metal in the hand Yangming large intestine meridian. The large intestine meridian belongs to yang metal, and the lung meridian belongs to yin metal. These two meridians are mutually external and internal, and restrict each other.

From the perspective of treating diseases, if there is fire on the lungs, the large intestine should be drained to treat the lungs. If the large intestine is very weak, it will slip and does not leave any grains, and diarrhea, and loose stools should be drained. Dianlique and Hegu, treat yin from the yin and yang from the yang.

The best time of day is four: Zi, Wu, Mao, and You.

2. The hand Yangming large intestine meridian begins to operate at Mao hour. Mao hour is the time of birth, which starts from Shangyang and finally welcomes fragrance. The lungs nourish the large intestine, and the large intestine produces kidney water, and nourishes kidney water from the large intestine. This is a medical theory.

The elderly cannot supplement ginseng if they have weak blood pressure and cannot supplement it. If they want to strengthen the kidneys, how can they supplement it?

Replenish from the large intestine meridian. The large intestine is yang metal, which produces water, and yang metal produces yin water. To treat bladder diseases, we must treat them from the lung meridian.

3. The stomach meridian of Foot Yangming is running at Chen hour. The big sun faces the sun, Yangming faces the Yangming, Shaoyang faces the Shaoyang, Jueyin faces the Jueyin, Taiyin faces the Taiyin, and Shaoyin faces the Shaoyin, which is very regular. The stomach meridian of Foot Yangming starts from Chengqi and then goes down to Lidui on the two toes of Foot.

4. The Taiyin spleen meridian of the foot is running at the Si hour. The spleen meridian starts from Yinbai on the outer side of the big toe of the foot, goes up along the inner side of the calf, passes through the Chongmen point and enters the abdomen, and finally reaches the huge envelope of the heart fire.

Generally, the cause of acute diarrhea is that the spleen is not restored, so you can click Yinbai point for five minutes. The stomach meridian and the spleen meridian are the external and internal, and the stomach is the function of the spleen meridian.

5. The Shaoyin Heart Meridian of the Hand runs at noon and starts in the heart. From Jiquan to Shaochong point on the little finger, its function is to operate the blood.

6. The hand-sun small intestine meridian is running in the Wushi period, which starts from the little finger, up the shoulders on the outside of the arm, enters the pelvis, connects the heart, goes down the food camp to the stomach, and connects to the small intestine.

A branch of the meridian travels from the clavicle to the cheek to the outer corner of the eye and into the upper cheekbones of the sing uterus, and to the inner corner of the eye, it will be connected to the foot-sun bladder meridian. The heart and small intestine meridians exert each other, like the stomach, the spleen plays, the large intestine plays, the lungs plays, the bladder plays, and the kidneys plays.

7. The foot-sun bladder meridian is the Shen time running, starting from the eye to the top, going from the back of the head, going down from the back of the spine to the middle line behind the legs, to the extreme yin on the outside of the little toe.

The Foot Sun Bladder Meridian has the most acupuncture points and the longest meridians. Its backshu point can cure many diseases, such as headache, nausea, vomiting, etc.

As long as the bladder meridian and foot Shaoyin kidney meridian are sound, the hand Shaoyin heart meridian and hand Taiyang small intestine meridian are sound, the two stools are normal, the heart blood and kidney water are normal, and these two meridians are normal, the human body will basically be healthy.

If you see whether a patient is rescued, you need to see whether the second stool is unobstructed. The stool is dominated by the small intestine meridian, which is external to the small intestine and the heart meridian.

Urination is dominated by the bladder meridian and is opposite to the kidney meridian. The two stools are unobstructed and the kidney function is normal, so the patient can treat it.

If a patient is scratching and trembling, it means that the bladder meridian is broken and there is no help.

Doctors usually use three places to catch the patient's connections: cun, Guan, Chi; fuyang; and Taiyang. As long as there is a meridian, it will be difficult to treat.

8. The Shaoyin Kidney Meridian of the Foot is running at the You hour. The meridian starts below the little toe and comes out slanted out of the Yongquan. It comes out from the inner ankle and goes upward from the inner side of the leg, from the posterior edge of the inner thigh to Changqiang, from the spine to the kidney, from the straight meridian from the kidney to the liver and transverse septum, and enters the lungs through the lungs. A branch of the meridian comes out from the lungs, connects to the heart, and flows into the chest meridian at the Yufu point.

Nine, the Jueyin Pericardium Meridian of the Hand is running at the Xu hour. During this time, the pericardium Meridian is easy to treat. The pericardium Meridian starts in the chest, goes downward to the transverse septum to the abdominal meridian, middle and lower triple burners, and the chest branch meridians come out of the chest meridian and go up to the Tianchi point under the armpit to the armpit and follow the inner side of the upper arm to the middle palm to the middle finger Zhongchong point at the end of the middle finger. A branch meridian from the palm comes out from the Laogong point to the Guanchong point at the ring finger, and takes over the Shaoyang triple burner meridian.

Ten, the Shaoyang Sanjiao Meridian of the Hand is the running of Hai hour. Diseases belonging to the Sanjiao Meridian are easy to treat. They are mainly balanced with rise and fall.

The triple burner meridian starts from Guanchong point, goes up the outer side of the arm to the shoulder and into the upper fossa of the clavicle, scatters in the pericardium, and goes up from the Danzhong branch to the collarbone to the neck, along the back of the ear, one branch enters the ear, and goes out of the silk and bamboo windows in front of the ear to the outer canthus of the eyes.

Diabetes and other diseases should be treated from the Sanjiao, obesity should be treated from the Sanjiao. The Sanjiao meridian has a good effect on regulating the internal organs of the body. The upper Jiao is the heart and lungs, the middle Jiao is the spleen and stomach, liver, pancreas, and the lower Jiao is the kidney, large intestine, and small intestine.

Eleven, the Shaoyang Gallbladder Meridian of the Foot is the middle hour, which starts at the Tongzi Lu point in the outer canthus of the eyes, goes up to the head and corners behind the ears, and is divided into two branches.

One branch walks out of the ear to the boy's womb to Renying - cheek car to the skull, and the other branch walks from behind the ear to the side of the neck before the hand Shaoyang triple burner meridian to the shoulder and then enters the skull.

The main trunk goes from the pelvis to the armpit, along the chest side, and across the flank and branch line, along the bone width and the outer side of the thigh to the foot, through Linqi to the orifice of the fourth toe, and then from Linqi to the back of the foot, a branch along the back of the foot to the Dadu point of the big toe connects to the Jueyin liver meridian.

The god who ruled the whole body - Wuying is in the courage. People often say that someone is timid and scared out of his courage means that he is suddenly frightened, with abnormal adrenal secretion and kidneys may cause convulsions. There are nine gods in the human brain: eyes, ear gods...

The heart has the mind, and the lung has the mind.

The gods in charge of the human organs are gods without heroes, and the gods who live in the gallbladder.

When the gallbladder meridian is running at the Zi time, practicing qigong during the life, maintaining the life, and it can be a continuation of life.

Twelve, the Jueyin liver meridian of the foot is the Chou time, which is the running time of the Jueyin liver meridian of the foot. The Jueyin liver meridian of the foot starts from Dadun, goes up along the back of the foot to the inner ankle, goes up from the inner side of the leg to the abdomen, and hangs along the stomach to the liver, connects the gallbladder, and spreads the flank ribs along the throat and the nose to connect the eyes and the forehead to the Du meridian at the top.

The branch passes through the liver and enters the lungs and takes over the Taiyin lung meridian.

At the hour of Yin, the hand Taiyin lung meridian begins to run again, twelve hours a day, and the twelve meridians keep running in sequence.

The order of meridian flow and intravenous relationships.

The order of meridian flow is as shown in the direction indicated by the solid line in the table. The hand yin meridian enters the hand yang meridian → the foot yang meridian enters the foot yin meridian → the hand yin meridian…

From the above table, we can see that Yangming is opposite to Yangming, Taiyin is opposite to Taiyin, Taiyin is opposite to Taiyin, Shaoyin is opposite to Shaoyin, Shaoyang is opposite to Shaoyang, and Jueyin is opposite to Jueyin, which is very regular.

The yin meridian and yang meridian run on the hands, arms, feet and legs as described above.

The twelve meridians form a total of six pairs of internal and external relationships.

Five Elements Attributes:

The five elements of the five internal organs of the human body belong to this: the liver belongs to wood, the heart belongs to fire, the spleen belongs to earth, the lungs belong to metal, and the kidneys belong to water.

The five elements in the inner generation are caused by fire, the heart belongs to fire, fire produces earth (splenish), earth produces metal (lung), metal produces water (kidney), water produces wood (liver), and wood produces fire.

Therefore, from the perspective of health preservation, starting from "controlling the heart" is the most important thing.

Keep a peaceful state in your heart and be calm. At this time, the heart fire descends, just like the sun shining on the earth, the earth's energy naturally rises and matches the weather. This state is "fire produces earth".

The yang energy of the spleen and earth rises into body fluids to nourish the lung metal. This is "earth produces metal".

When the lung qi is clear, the qi and blood are transformed into yang water. Yang water is kidney water, which is "metal produces water".

The kidney water is full, the essence is accumulated, and the liver qi is relaxed. This is "water produces wood".

The liver wood is moistened by water, the liver qi is calm, and the heart fire naturally decreases. This is "wood produces fire".

In this way, the five elements are round and repeating, and the body is naturally healthy and long-lasting.

If the five elements of the human body are mutually generated, all diseases will not arise.

As shown in the above table, the five elements of metal, wood, water, fire, and earth are the five elements, the internal organs belong to yin, and the viscera belong to yang, such as: the hand Taiyin lung meridian belongs to yin metal, and the hand Yangming large intestine meridian belongs to yang metal. People can self-regulate after remembering these rules and relationships.

If the meridian is connected, people will not feel it. If the meridian is blocked, it will feel it, pain, and soreness...

People can massage according to their direction of operation, click and rub, gently pat, unblock the meridians and condition themselves.

The so-called metal, wood, water, fire, and earth are called the five talents, and they have five aspects of function. The five elements have the right and wrong. Those who follow the five elements live, and those who reverse the wrong ones die.

The five elements are: water, wood, fire, earth, and metal. This is the ranking of Qigong masters. The five elements are five to operate regularly.

Generally, the order of the five elements is wood, fire, earth, metal, and water.

1. Wood represents ascending. The rise of the sun symbolizes spring, so spring is better for treating liver diseases. The rise of liver qi symbolizes health and is the color of rising. Green. We generally say that blue represents both green and life.

2. Fire symbolizes the state of the burning sun. The fire heart must be weak, and the fire heart will be destroyed. The fire is particularly hot, burning and hollow, which represents rising and red in color. The function of the heart is to provide nutrition.

3. Earth, stable, heavy, and balanced. It is the noblest, the lowest, permanent, long-term, and slow. It is in the middle and yellow in color. The spleen has this effect. The whole life is nourished by the spleen, and wood is born from the earth and overcomes the earth.

4. Gold is heavy, falling, bleak, white in color, "all things are rustling and cold". Gold has a murderous aura that swept everything. Gold overcomes wood, metal is responsible for pain, and the lung belongs to metal, so the medicine entering the lung meridian can relieve pain.

Bone injury medicine can relieve pain, and can be connected with medicines for treating lung meridians and with gynecological medicines: stopping bleeding, promoting blood circulation, and labor pain. The lungs are responsible for the renewal of a year.

5. Water, stable and soft, belongs to cool, can nourish soil and extinguish fire, and is upward. Its characteristic is the dual nature of "water carries a boat and covers the boat", which can be born because of it or dies because of it. The color is black and the kidney belongs to water. People will be born because of the kidney, die because of the kidney, and live when the kidney is dry, and die when the kidney is dry.

Black means constant retention, and far-reaching is the end and beginning of all colors.

Five elements: wood, fire, earth, metal, and water.

Five colors: blue, red, yellow, white, black.

Five features: eyes, tongue, mouth, nose, ears.

Five flavors: sour, bitter, sweet, spicy, and salty.

Direction: east, south, middle, west, north.

Five internal organs: liver, heart, spleen, lungs, and kidneys.

Six viscera: gallbladder, small intestine, stomach, large intestine, bladder, and triple burner.
Chapter completed!