Once you progress a little, you can naturally enter into samadhi by falling asleep. Sleeping is the lead to entering samadhi, and concentration is generated from sleep. Beginners have sleep without concentration, and have practiced for a long time and have not sleep. Beginners can fall asleep is effective, and it is even better to be able to sleep naturally and quickly! This state of sleep samadhi is completely different from the sleeping situation of ordinary people. It is a shortcut to begin with beginners and the prerequisite for entering the realm of true concentration!

If you get the sleeping method, you will inevitably have children during sleep. The specific phenomena can be divided into the following types:

For a baby boy, the moment he is about to wake up, the official will suddenly swell. The baby has no chance and does not know about men and women. This is when his solar energy is initiated, and it is the living time in his own system.

If a young man is alive, he will produce strong qi when he is alive. He can use the vitality of the alive child to shake the rise of Ren Du's qi, forming the operation of the small circle of true qi.

Although the elderly no longer have sexual impulse, as long as they still have their own life!

The old man was about to wake up and seemed to be about to open his eyes. That was his life! At this time, don’t open your eyes and continue to maintain that hazy and chaotic state, just like simmering a pot of braised pork. After simmering for a while, the meat will be even more intense.

Even if it is a patient, as long as there is energy, there will be a living time. However, it is not entirely based on the standard of ** official, but is calculated based on the periodicity of mental decline.

2. From the heart and breath to the intercourse between the universe

Grasping the motivation during the living spring is the dependence of the mind and breath. To make the body and mind calm and not have a thought, to make the yang energy rise, to promote the heart and kidneys to intersect, and then the universe and the universe are intersected - this is the basic rule of Taoist sleeping skills and even internal cultivation.

The "Dragon Hibernation Method" says: "The dragon returns to the Yuanhai, and the yang hides in the Yin. People say it hibernates the dragon, but I hibernate the heart. Silently hide its use, and the breath is deep. The white clouds lie high, and there is no soul in the world." - "The heart and breath depend on each other" is actually the starting rule of sleeping skills and internal practice!

If the sleeping exercise is effective, the tongue will be moist and sweet in the early morning; if the tongue is uneasy, the tongue will be dry and bitter in the early morning. This is the difference between heart and kidney intercourse and non-intercourse.

When I was having sex, I was reluctant to leave, and I sweated slightly all over my body, my tongue was sweet, and my mouth was filled with body fluids.

The theoretical basis for the Taoist sleeping exercise is: when sleeping, the body and mind are still moving, as if they are in tranquility, in tranquility, the true yang of the body and mind enters the body, like nectar throughout the sky, and the enlightenment is revealed, the whole body is soft, beautiful and happy, harmonious and refreshing, melting like drunkenness, and the body and mind are soft.

The so-called "Huang is connected to the principles, and is in the body, and is beautiful is in the middle, and is smooth in the limbs" in the "Yi" is a vivid portrayal of this scene.

The Taoist practice method is simple and concise, but it has the disadvantages of being empty for beginners. Tantra is quite detailed and can be supplemented with it. People say it lightly and the method is as follows.

Three, sleeping position and visualization

Lying on the right side, place one hand in front of or behind the brain, and the other hand in the direction downward, with natural comfort as the degree.

The mouth should be closed to prevent saliva from flowing out. The tongue should press against the upper palate, shortness of breath and long breath. The body is curved like a shrimp, which can protect the spirit. Practice this sleeping position repeatedly and slowly develop habits.

Those who practice Taoism should be vigilant and visualize themselves first. Do not sleep too deeply or sleep lightly. Sleeping too deeply will cause you to lose your guard. It is not good to sleep lightly. Too shallowly is like insomnia. Insomnia will cause excessive fire, damage your eyes and brain. This kind of skill requires long-term exercise, which is not a day.

Then visualize yourself, the meridian color is transparent and radiates like a ruby ​​light. It shines on the entire universe, and all illusions are completely eliminated; or place your mind in the natural air and shines on yourself, and you are like a body of light.

When the practitioner's mind must be concentrated in the red light in the throat chakra, and when the spiritual power is still, he will sleep soundly and have no dreams; if the spiritual power is turbulent in the throat chakra, a dream will arise, so the throat chakra is used to release red light to protect it.

When you wake up in the morning, you can breathe twenty-one times as a bottle: first exhale three turbid air, slowly inhale fresh air from your nose, seal the dantian below the navel, keep your rest for a long time, and then spray it out.

Then gather the center spirit at the white bright dot between the eyebrows, which is as big as beans, and is bright but not dazzling. Then visualize the bright ink dots at the root chakra (meeting **), and you will be able to understand all dreams and control them to enter a sleeping state that is both bright and dreamless.

When sleeping, visualize the red bright spot of the throat chakra, and you will see this red bright spot turning into a world of bliss, and you will enter a beautiful dream of nourishing your body and mind.

Tantra believes that people suffer from the stimulation of the environment and have all kinds of dreams of joy, anger, sorrow, and joy. All emotions will be vented in the dream, but many dreams will be forgotten after waking up.

During the day, thoughts are easy to control, at night, thoughts are free to run, dreams are inverted, ignorance, love, hate, etc. are difficult to control, and half of life and practice are pathological.

Through conscious training, two different ideologies, daytime and nighttime, connect daytime practice and nighttime practice, get rid of dreams and confusion, maintain the succession of the inner world of purity and light, and have no delusions during the day and night.

To achieve the enlightened dream, to transform the dream, to be internal light, to meditate in the light of the dream, that is, to realize the mind and see the nature in the dream.

Fourth, sleeping is the most important thing to keep your energy

The most important thing in sleeping exercises is to keep the energy in mind. Practitioners should try to eliminate desires as much as possible. As long as they can walk, stand, sit and lie down, they should not pursue personal enjoyment too much. It is best to eat vegetarian food and not be lustful.

The endless consciousness of Mercedes-Benz is the most exhausting thing. When sleeping, you only want to "decrease the true water" and "the essence of the essence is guarding one". You wake up as soon as you sleep, as if you are not sleeping, but your spirit will be completely restored.

If the enlightener practices sleeping skills, he can use the method of "great warmth and nourishment" to lie down and keep his rest, and his body can be arched and tilted with tilts. The same method will help nature and have greater effect.

The essence of sleeping exercise is a method of internal refining, and all the basic principles of internal refining are applicable to it.

Beginners don’t have to be too ambitious, and if they don’t meet the sleeping skills requirements for a while, they don’t have to force themselves.

In the initial stage, practicing qigong cannot replace rest at all, but instead makes people weaker and fatigue. At the beginning, they only want to relax and fall asleep naturally.

"I just care about the sky without caring about it, the sun is high and the five are still sleeping freely, the white clouds are deep, and the sky and the earth are wide when I learn the white clouds."

At this point, when sleeping, you will enter a great rest, forget both body and mind, and you don’t need any method. This is the deep samadhi of sleeping!

The Taoist art of cultivating nature and refining life first emphasizes curing diseases and improving the body, secondly, focuses on prolonging life and finally pursues longevity.

When practicing Taoism, we follow the "Tao follows nature". If we follow the method of practice, there will be no deviation. It is truly a treasure raft that prolongs one's life.

1. The chapter on the principle of merit

Breathing means breathing. Blowing and breathing, breathing old and new is just a long life.

It means to exhale turbid air and incorporate the clean air needed by the human body to help cultivate the vital energy inside the human body and achieve the purpose of health and longevity.

Taoist practice attaches importance to the effect of qi on the human body, believing that "qi gathers and qi dies when it dies." All things in the world need qi to be born.

Although taking medicine is the basis of immortality, if you can practice qi and promote qi, the benefits will be very fast. If you cannot obtain medicine, you can practice qi and complete the principles, you will be hundreds of years old.

The breathing technique is a method of promoting qi. It is simple and easy. If you persist for a long time, you can benefit for life.

Taoist Sect believes that when people are born, they use the umbilical cord to breathe and receive qi with their biological mother. The fetus's qi conveys the qi of the biological mother, the biological mother's qi conveys the qi of the space, and the qi of the space conveys the qi of the Taihe.

At that time, there was no breathing on the mouth and nose. The Ren and Du meridians were closely connected and there was no barrier. This was called fetal breathing. When the fetus was full in ten months, the cellular cell broke out, and the umbilical cord was cut off, and the orifices were closed.

The breathing is broken from the mouth and nose, and the lower part is broken from the tail, which turns into the breathing of ordinary people.

Ordinary people's breathing goes down with their throats and returns to Zhongwan, which means "the breath of everyone is with their throats". Their breath is thick and floating, and even long and short inhalation.

From then on, the Qi of Taihe in the space cannot descend into the abdomen, and the innate ancestral qi stored in the abdomen is called the innate vital energy, which "moves and rises" and is lost in space. Over time, the innate qi will be too much, the kidney pulse is weak, the root cause is not solid, and all diseases will arise.

As we grow older, the length of breathing also changes: when newborn babies are inhaled for a long and short breathing; when they gradually reach young people, they breathe evenly; when middle-aged and elderly people are inhaled for a long and short breathing; when they are dying, they only exhaled but their lives are dead.

Because the human body is limited in the number of heaven and earth, we must know that protecting qi means protecting life. Therefore, we should not seek the art of immortality, but also seek the method of prolonging life.

Taoist practice means returning to the original state and returning to the innate state of the baby. Breathing and breathing return to the root of the innate vitality, and keeping the innate vitality, if the energy is sufficient, all diseases can be cured. It can be said that the upper level of cultivation can be mentioned. The alchemy scripture says that "If you want to light the eternal lamp, you must use the method of adding oil."

2. Practice

You must choose a place with fresh air, or mountains, forests, manors, and fields. You can open windows indoors. The time is at the four times of Zi, Wu, Mao and You. At this time, work is generally less, so it is convenient to arrange by yourself.

(1) Body skills.

It is best not to wear tight clothes when practicing. The belt can be loosened to facilitate the circulation of qi and blood. The posture is not limited, and you can walk, stand, sit and lie down.

If you walk slowly, you can walk slowly, be calm and move calmly.

Stand up, stand naturally, feet on the same shoulders, knees slightly bent, hands naturally droop on the side of the body, or fold your hands together and place them below the navel.

When sitting, it is best to sit cross-legged, with your hands stacked under the navel, or pinch your hands, or sit on a stool and stroke your knees.
Chapter completed!