The three burners are blocked and old and sick.

The Sanjiao regulates the qi of the body and is the leader of the human body's internal organs. The Sanjiao is closely related to the human endocrine system and the microcirculation blood vessel network.

Disconnection of the triple burner is the root cause of various chronic diseases.

The main reason why middle-aged and elderly people have multiple diseases is "mixed pathogenesis, mutual deficiency and excess, and many organs are affected". The root cause is "blocking the three burners". Blocking the three burners is a common disease in middle-aged and elderly people, chronic diseases, and stubborn diseases that cannot be cured for a long time.

Blockage of the upper calamity will cause meridian stagnation, qi and blood stagnation, hypertension, hyperlipidemia, rheumatism and bone diseases, cervical spondylosis, etc.

Obstruction of the middle stagnation: it will cause lumbar muscle strain, waist pain, intervertebral disc herniation, postpartum wind in women, old cold waist and gastrointestinal tract, constipation and other symptoms.

Undercurrent: obstruction of liver and kidney function in men, which will cause kidney deficiency in men, prostate diseases, and menopausal syndrome and gynecological inflammation in women.

Sanjiao is a complex system. It is impossible to use a single or a few drugs to match this diverse system. For the treatment of multiple diseases, major diseases and stubborn diseases in the elderly, the number prescription must be combined into one prescription, and the number method is combined into one method.

Only by choosing a therapy that can effectively treat multiple diseases at the same time, regulate the endocrine system, balance yin and yang, and replenish vital energy, can we gradually recover.

Simple way to open the triple burner:

The easiest way to open up the triple burner meridian is to take pictures.

You can stand or sit before going to bed every night. Start with your left hand from your right shoulder, and pat down along the triple burner meridian on the outside of your arm. The movements are as fast and slow as you slap until your wrist.

You can use a little force to truly understand the meridians. Each time you have to take a photo for at least eight minutes, and then use your index finger to massage the Yangchi point for three minutes. Use your right hand to use your left shoulder to make the same method. You must persist for more than three months before you can fully open it.

You can also use traditional Chinese medicine to open it. Gardenia is used as a medicine guide, add Scutellaria baicalensis, Coptis chinensis, Poria coix seeds, Alisma, Atractylodes macrocephala, Coix seeds, Citrus aurantium, Platycodon, and Motherwort. After decocting, drink it once a day, or you can also use moxibustion to open up the triple burner meridian. Drink tea made from Baihang chrysanthemum and eat more green vegetables.

Taoist Golden Light Cultivation Method

The Golden Light Method is a kind of exercise that cultivates oneself, wards off evil spirits, occupys the field, and facilitates practice and practice. This exercise is conducive to protecting the body and mind of the cultivator. It takes a short time and can be practiced during daily meditation or standing practice, so it is introduced to fellow Taoists.

Before practicing every day, cleanse your hands and mouth, recite the mouth-cleaning mantra, body-cleaning mantra, regret it when sitting or starting practicing, reflect on your own mistakes, and set great ambitions.

In the first seven days of formal practice, you will deal with the sins of your previous life every day. Although you do not know the specific content, you should reflect on yourself and regret it in a general way.

Then recall the words and deeds that have been remembered in this life, strictly reflect on mistakes and mistakes, and review yourself every week. The method of repentance is extremely helpful for entering tranquility. The deeper and thoroughly digging the mistakes, the easier it is to enter the state of tranquility. This is not only a technical method, but also a good method of synchronous and unified adjustment of the soul and soul.

If you practice this method seriously, the soul will be easier to mobilize, and the immortal master is willing to increase the merits, and the practice and practice will be successful. Within these seven days, if you recall and regret in this way, as long as you are sincere, you will be deeper and more meticulous, and you will not leak out the sins of the soul and the psychological state, which will help you achieve a state of tranquility in your body and a tranquility in your mind.

After seven days, before practicing each exercise, you can only recall and reflect on the behavior and thoughts of the day and reflect on it. If seven days are not enough, you can then go deeper once to twice every half month to one month.

The Taoist practice of truth and method emphasizes morality and morality is the main principle of cultivation. We should focus on virtue as the basis, have virtue as the basis, and keep virtue as the level.

Only those who value virtue as the basis can have virtue, and only those who have virtue will pay attention to the abide by virtue.

It can be said that emphasizing virtue is the key to open the door to practice the truth and practice. People who do not value virtue will never be helped by immortal masters and cannot communicate information channels. Virtue is the material basis for improving skills, and virtue is the ladder for improving skills.

Therefore, it is a big secret to value virtue, have virtue, keep virtue, and regret.

After the process of regret and reflection is completed, you must make ambition. Traditionally, it is called the oath. Ambition to make a oath is an important ideological basis for getting started with the practice of truth and practice. If the ambition is not lofty and noble, it is not easy to discover the master, the subtle phenomenon of qigong, the difficulty of gaining strength and climbing the profound realm of cultivation and practice.

The oath is that every practitioner of practice can formulate and form a format based on his or her specific ideological realm, and just pray silently when practicing. It also modify and supplement and improve it in time based on the deepening of the understanding of Qigong's magical thoughts.

Example 1: Disciple XXX, sincerely burns incense and wishes to the ancestor, master, and teacher: Disciple is sincere in the Tao, and will remain unswerving for life and life, and the people of the world are thinking of life and death. Do not seek fame or profit, and take it as its responsibility to liberate the sufferings of sentient beings in the world. Be willing to follow the ancestor, master, master, and teacher forever, and never betray the teacher, and fulfill the wishes of all masters. I beg you to teach merits and preach the Dharma to your disciples and give me some advice. The disciple bows again...... "

After making a determination to make an oath, you will enter the three stages of relaxation, tranquility and nature of regulating the body, mind, and breathing.

Relaxation refers to relaxing thoughts, relaxing spirits, relaxing emotions, relaxing body and flesh, relaxing bones, and relaxing internal organs.

The whole body is relaxed everywhere, inside and outside, body and spirit. Relaxation is the basis for entering tranquility, and practitioners must carefully understand it.

Quietness includes three aspects: a quiet mind, a quiet body, and a quiet environment. None of the three is indispensable, otherwise it will be difficult to reach the state of true tranquility and spiritual tranquility.

Nature refers to the adjustment from the active stage to the inaction stage during practice, and refers to the low-fire stage after the martial fire practice, which requires natural breathing, natural thoughts, natural form, and naturalness. Only in this way can one fully free the constraints of the consciousness and the spirit and the soul to enter the good state of simultaneous cultivation.

After making a relaxed and calm adjustment, then practice the Golden Light Method, raise your hands to face each other in front of your chest, hold the "Golden Light Finger Skill": the middle finger and ring finger of both hands bend and put into the palm of your palm, the big finger is bent and pressed on the back of the second part of the ring finger of the middle finger, the index finger and little finger are naturally straightened, the index finger and little finger tips of both hands touch each other slightly, and the palms are facing upward.

Hold the golden light finger technique, close your eyes and look inward to see the heart like a rising sun, with thousands of golden light shining through the internal organs, visualize for three to five minutes, move the red sun to the Danzhong**, and stop from the middle to one inch and three inches behind the navel. The tens of golden light continue to expand and fill the whole body, expanding through the pores of the whole body, filling the entire room or the area around the body one to two feet.

When expanding the field, you should expand in a spherical shape and expand around you. You want to clearly understand it. At the same time, you silently recite the golden light mantra in your heart. The mantra: "The Xuanzong of Heaven and Earth is the root of all qi, and practices all kalpas to prove my supernatural powers. In the three realms, the Tao is the only one who is the only one who is respected. The body has golden light, which protects my body, and cannot be seen or heard, including the heaven and earth, raising all living beings, and upholding them once, and the body has light.

The guards of the Three Realms, the Five Emperors, the ceremony of the Gods, the service of the thunder, the ghosts and demons are scared, and the spirits are dead. There are thunder, the god of thunder, the hidden sound of wisdom, the five energys are surging, the golden light appears at a speed, and the real person is covered."

After the mantra, you will still observe the golden light shield in detail, and clearly for a moment. You can release the secret eyes you hold and continue practicing other exercises according to the rules. This method has sufficient yang energy, so you can practice it once or twice a day. When the heat is too strong, you should shorten the time to regulate the fire.

When practicing the Golden Light Method, some people may suddenly expand their body and stand tall. There is no need to panic at this time. This is a good phenomenon, which shows that the soul is mobilizing and he is changing. He should go with the flow and follow its expansion trend, so that it can continue to expand and fill the entire universe. At the same time, carefully and carefully observe the subtle changes and phenomena in it, discover mysterious things, and strive to reach a wonderful state. Then slowly shrink and return to the body.

This gain with the least change can also obtain a large amount of cosmic information and true energy. If you grasp it well, you will benefit a lot of "wonderful and wonderful" by mastering it.

The golden light method is practiced every day, and it runs through any practice. When chanting mantras, you can usually produce golden light in seven to twenty-one days. Over time, you can produce purple light outside the golden light aperture. All evils cannot invade and even prevent weapons damage. When practicing, you can mostly observe it, and your eyes' perception ability is greatly improved. You can sense nearby situations and movements even when you are sleeping.

In the old days, when traveling around the country often used this to avoid good and bad luck, and to be alerted to the police. Whether it is social or spatial interference, you can avoid it first. The magical function is to know it after practicing for a long time.

The Mantra of Cleansing the Mouth

Tianpeng Tianpeng, holding a sword as your chest.

He was ordered to the Northern Emperor and had great supernatural powers.

Let me purify my mouth and be careful not to foul.

Driven by the Great Dao, Liujia and Liu Ding.

The mountains and seas are blocked, and the day and night are constantly. They are urgent and as directed.

Body Purification Mantra

I wash my body with the moon and refine the truth with the sun.

The immortal assists me, and the jade girl assists the shape.

The twenty-eight constellations follow my fingers.

There are Liujia on the left, Liuding on the right, thunder and lightning on the front, and storms on the back.

Thousands of evil and filthy are clear, and they are purified by qi. They are urgent and as directed.
Chapter completed!