Feeling that Tang Zichen's words were very useful, Wang Chao stood on horseback every morning and evening, his toes stumbled and fell, and then his eyes were like he could climb up to look far.

Sure enough, I could only stand for more than ten minutes before, and after squatting for a day or two, I could hold on until thirty minutes without any effort.

Moreover, Wang Chao felt that his toes, calves, waist and abdomen were becoming more and more flexible.

After standing every night, I slept very well and almost dawn.

After five or six days, Wang Chao kept squatting regularly in the morning and evening. During class, he always lifted his buttocks and sat in his seat. When writing, his body also moved slightly like a wave like Tang Zichen.

Fortunately, Wang Chao usually has average grades and sits in the back rows. The ups and downs are very slight, so no teacher comes to care about him.

Especially Wang Chao is taciturn and introverted. After more than a year of high school, most of the classmates in his class cannot call out the names and have no close friends.

But in this way, he fell into purity and lived in his own world every day.

After ten days of ups and downs, Wang Chao was able to take a class for 45 minutes.

After ten minutes of class, Wang Chao rested. As soon as class started, he started to squat. After a day, Wang Chao had squatted for ten hours even in the morning and evening self-study.

In the last few days, Wang Chao seemed to be addicted to drug use. Even when walking, he would lift his feet and pick his five fingers first, then his body was up and down, and he walked forward step by step.

This posture is a bit weird. There are often people pointing fingers in the school, but Wang Chao ignored it.

Time flies, and in a blink of an eye, half a month has arrived. Wang Chao feels that his legs and waist are full of energy.

There was a flag-raising platform in front of the school that was as high as his neck. Wang Chao didn't need to run up, and he rushed up suddenly.

When it was time to meet Tang Zichen, Wang Chao still got up early in the morning and rushed to the old place in the park before dawn.

Tang Zichen had been waiting there long ago. She was still in white sportswear and looked kind.

Seeing Wang Chao rushing over, Tang Zichen's eyes seemed to lit up.

"I didn't expect that you would have such an effect in half a month. The walking posture is fascinated by it."

When Wang Chao heard this, he just smiled foolishly: "What are Sister Chen going to teach me today?"

"Well. You are a pragmatic person. No matter what you learn, you have to be fascinated to learn the results. It seems that you are qualified to learn my national skills." Tang Zichen looked at Wang Chao, as if he found a good piece of uncensored jade.

"Come on, let's talk first." Tang Zichen sat down on a stone bench, "Do you know what Chinese martial arts is?"

Wang Chao shook his head.

"In the late Qing Dynasty, revolutionaries led by Sun Yat-sen assassinated high-ranking officials of the Qing Dynasty and even princes many times. Most of them rely on the efforts of the martial arts world. Later, the establishment of the Republic of China, and the Japanese invaders invaded China. In order to strengthen the country and the race, Sun Yat-sen, Feng Yuxiang and others vigorously advocated martial arts. The government established the Central National Wushu Museum, and used the martial arts of various sects, such as Xingyi, Tai Chi, Bagua, Tonghou, Mantis, Baji, poking feet, Hongquan, iron wire, chopping, legs, wrestling and other many martial arts, unified titles, are called national martial arts."

"Strong country, strong seed." Wang Chao chewed these four words carefully, and the history of that era appeared in his heart.

"In that era, talents emerged. Now, after more than a hundred years, they are already in vain." Tang Zichen said, and suddenly felt relieved, "Come on, I will teach you a practical trick today."

"Catch me from behind." Tang Zichen compared Wang Chao's posture and asked Wang Chao to grab his shoulder from behind.

Seeing that Tang Zichen was facing away from him, Wang Chao immediately grabbed Tang Zichen's shoulder as he said. Tang Zichen turned around gently, and his right elbow pointed like a gun, hitting Wang Chao's chest.

This is a move. Tang Zichen was moving very slowly. Wang Chao had time to react and instinctively pushed forward with his hands, blocking Tang Zichen's elbow.

Who knew that as soon as Wang Chao touched his elbow, Tang Zichen's forearm was like a whip, thrusting towards the next, and his palm directly tugged at Wang Chao's crotch.

This time it was fast and fast, and the power change suddenly bounced up. Before Wang Chao could react, Tang Zichen's palm had already touched the vagina.

Wang Chao was startled and felt a cool air rise from the tailbone to the back of his head, and his whole body was covered with goose bumps.

"Turn around, elbow, and lift the vagina." Tang Zichen grasped his strength very well, and he pulled his palm away as soon as he touched it. He did not touch his pants.

Wang Chao looked strange and muttered: "Sister Chen, what's the name of this move?"

Tang Zichen smiled brightly: "This move is called 'lipping Yin Palm' in the Bagua Sect, 'Zhuhuan Bengquan' in the Xingyi Sect, and 'Zhuo Body' in the Tai Chi Sect."

As he said that, Tang Zichen explained the key points of this move again.

"Boxing has evolved from the big gun technique. This move seems to be a simple turn around and swing your arms out. In fact, you need to exert two levels of force. The elbow strike should be like a gun. When others block it, the arm will swing the crotch down."

"Ancient generals used guns to shoot at the battlefield, and when they blocked them, the gun head would rebound, which would knock down the enemy's weapons. Because the gun rod was elastic. When you make this move, you should put it in the meaning of playing a big gun."

"Look at me how I tried!"

Tang Zichen practiced again, and swung under his forearm after elbowing, and his clothes were carried out with a crisp "pop", like a whip slamming in the air.

"Finally, I will try to squeeze my vagina and I will swing out this crisp force on my arms. Only then can I practice it. This is also the force of the slamming hand in the Tongkou Gate."

"Okay, you can go back and practice this trick. After three days, I will teach you another one." Tang Zichen still left after teaching it.

For three consecutive days, Wang Chao was thinking about this "slim palm". However, no matter how he hit, he could not use Tang Zichen to make the whip sound like a crisp sound.

The third day later, Wang Chao told Tang Zichen about this question.

After hearing this, Tang Zichen laughed: "You little idiot, you just started and want to play crispy power. That's not bad. There are three levels of martial arts, Mingjin, hidden power, and transforming power. The peak of Mingjin is this crisp sound. If you practice crispy sound, it is equivalent to a martial arts master. With your current physical strength, you have to take the first step only when you have taken the Long March."

"Little idiot, let's not talk about these things, I will teach you another trick today."

The move Tang Zichen taught today was to suddenly squat down, grab the crotch with his left hand, put his right hand behind his hips, and press the palm on the ground.

"This hand grabs the crotch and squats is a killer move in Tai Chi Sect, and it is also a change in the yin palms in Bagua Sect, and the 'monkey steals peach' in Xingyi Twelve forms."

Wang Chao has learned two tricks these days, and he has been grabbing the crotch and vicious, "Who is my sister?"

"Little idiot, please be careful. If you grab it, if you grab it, if you step back and protect the crotch, you press your hands on the ground to immediately grab the sand and raise it up, sprinkle it on the enemy's face. Yang Luchan, the great master of Tai Chi, squatted in his left hand to grab the birds, and the right hand to grab the divine sand and make the face. I don't know how many masters he defeated."

Yang Luchan and Wang Chao knew that a few years ago, the TV hit the TV show, Yang Yugan, the protagonist Yang Yugan, was the most legendary predecessor in the Tai Chi sect in the late Qing Dynasty.

"Catch the birds, grab the sand...this..." Wang Chao suddenly thought, "What should I do if there is no sand on the ground?"

"Little idiot, the monkey squats, and his tail is upright and supports it on the ground. A person does not have a tail. This hand is used as a tail. The animal's tail remains balanced. When using this trick, the hand must also maintain the balance of the body. A person squats on the ground and grabs the crotch without grabbing it. If he kicks you with his feet, you will jump out as soon as you support your hand."

"The monkey squats and balances his tail. If he can't catch the bird, he can also grab the sand. Even if there is no sand, he can still be guarded against other people's kicks. This move is really sinister." Wang Chao felt that the image of Tai Chi in his mind was shattered.

"Silly boy, the way of playing is not a performance or a practice. The way of playing is to focus on killing one blow. Attack the fragile parts of the human body! A life-and-death struggle, what is the point of being insidious or not?"

Tang Zichen stood up and said, "Okay, I will tell you today that there are three forms of martial arts, one is fighting style, one is practicing style, and the other is performing. Don't look at Tai Chi, which is slow and flowing, and that is all performances, not even practicing styles. Few people can do the real Tai Chi style."

"There are so many divisions between playing, practicing, and acting...?" Wang Chao felt that his sister's words could bring himself into a brand new field every time.

"Tai Chi, it looks soft and pays attention to making a big move. In fact, it is just the surface. The Tai Chi style is the most powerful. This strong force must be found from the word "叶". Look, Tai Chi's posture, "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶" and "叶"

Tang Zichen made two moves, both swinging hard, and his whole arm made a crisp sound, as if it had blown up the air.

When Wang Chao saw this, he was frightened and thought to himself: Is it okay to hit someone?

"In ancient times, all the generals used to hammer the hammers were fierce. Look at the first hero of the Romance of the Sui and Tang Dynasties. Li Yuanba, two sledgehammers hit the world. When Tai Chi predecessors created boxing, they borrowed the mighty power of the novel, so they naturally named the most powerful force "Ku"."

"The famous Bagua master Cheng Tinghua said that when practicing Bagua Zhang, he was like pushing a mountain, and hitting someone was like swinging a whip. Xingyi master Shang Yunxiang said that when practicing, he used force without force, and when playing, he used less force, all of which were the difference between fighting style and practice style. The past few days I have taught you how to lift Yin Palm and steal peaches are all fighting styles, which are fighting skills, and cannot be used to increase physical strength or increase strength."

"What is force and what is force?" Wang Chao asked.

"Strength is inertia, and it suddenly exploded." Tang Zichen made another gesture, swaying his arm out of thin air, "When exerting force, be fast, fierce, and fast."

"The muscles are tight and move slowly." As he said that, Tang Zichen gestured again, as if he was pushing the mill and squeezing the water in the sponge. "When using force, you should be slow, heavy, and stable."

"Fast, fierce, fast...slow, heavy, stable..." Wang Chao carefully understood these six words and understood the difference between strength and strength.

After Tang Zichen finished his gesture, he sat down: "Come on, you practice picking monkeys and peaches for three days. After practicing, I will formally teach you something new."

Wang Chao nodded and practiced secretly for three days. At night, he hid in a place where there was no one and practiced repeatedly "slipping the Yin Palm" and "monkey stealing peaches".

Especially for "monkey stealing peaches", this move is very difficult when squatting, and the muscles on the legs hurt.

However, Wang Chao stood for half a month, and the muscles of his waist and legs, the strength and flexibility of his feet and toes were greatly increased. When practicing the position of monkey stealing peaches, he squatted on his feet and squatted thousands of times, and finally got to the extreme.

Three days later, Wang Chao met Tang Zichen in the park again.

ps: Cheng Tinghua was the most outstanding master of the Bagua Sect in the late Qing Dynasty. However, when the Eight-Nation Alliance invaded Beijing, he killed more enemies and eventually was fired by several teams of foreign spearmen and swept to death on the roof. Mr. Cheng was already in his 50s at that time.

Whenever I read this history, I can't help feeling sad. Mr. Cheng is a great hero in the Bagua Sect, and his boxing skills are real national skills.

Mr. Shang Yunxiang is the master of Xingyi Sect. He and Mr. Cheng once studied each other. The boxing techniques of Bagua and Xingyi Sect were vaguely combined into one, and later became the name of Bagua Xingyi Sect. The famous masters of Bagua Xingyi Sect include Zhang Zhankui and his apprentice Han Muxia.

When Premier Zhou was a teenager, he learned Baguazhang under Han Muxia.

If you are interested, please take a look at the information on this aspect.
Chapter completed!