Tang Zichen asked Wang Chao to practice the two moves of "lifting the Yin Palm" and "monkey stealing peaches", and nodded: "No, the posture is right, the strength and the center of gravity of the whole body are also adjusted well. There is potential. Come on, I will formally teach you a boxing posture that can grow strength."

"As for the fighting style, you can eat it all over the world with one move. Before you practice it, these two moves are enough to defend yourself."

As he said that, Tang Zichen drew a straight line on the ground with his feet, allowing Wang Chao to stand on both sides of the line, one in front and one behind.

The whole straight line divides the body into two halves.

After seeing Wang Chao standing, Tang Zichen asked him to press his hands under his ribs, raise his hands up, and stretch out his body flatly. He seemed to be holding a gun, or holding a bayonet.

"This is the midline, and the midline of a person's body is a spine. The top of the spine is on the back of the brain, and the tail of the spine is the tail of the spine. Any martial arts that you don't practice kung fu on the spine will be empty."

"Listen, what I want to tell you now is the foundation of all martial arts and the origin of national martial arts. If you don't know this, you will always only explore the threshold."

When Wang Chao saw Tang Zichen's serious and solemn expression, he immediately raised his ears and listened attentively, fearing that he would miss a word.

"When it comes to martial arts, one key word must be mentioned, that is 'qi'. This qi is not the breath of air, nor is it any kind of air in the air."

"As soon as a person exercises, his whole body will get hot. If he gets severe heat, he will sweat. This heat is qi. The so-called refining essence into qi is the heat generated by human use."

"However, there are countless pores on a person's body. Once they exercise, the air will be emitted from the pores."

"So that's it. This is the qi!" Wang Chao's eyes shone, his mind suddenly opened and he was like a sudden enlightenment. "The qi was radiating violently, and he was sweating."

"Yes, that's it." Tang Zichen nodded in praise, "The pores on a human body are like holes in a bamboo basket. When the bamboo basket is used to draw water, no matter how it is installed, the water will flow out. By the same token, no matter how vigorously the human body moves, the energy will be emitted with the pores and become empty."

"During exercise, keep this energy from being emitted, this is the most basic and profound thing in national martial arts. This is also the method of health preservation in Taoism."

"Qi is emitted through pores. If a person wants to nourish qi, he must close the pores of the whole body at critical moments."

"How can we close the pores all over the body?" Wang Chao asked hurriedly.

"Have you seen animals get angry, especially cats and dogs. When they are extremely angry, their hair will stand up like a hedgehog. This is the hair that is blown, and it also closes the pores. The same is true for people. Sometimes, goose bumps and hair that is blown up. This is also the pores that are closed."

Tang Zichen untied a towel that he tied up his hair, let his black hair go down, and made a step: "Look at me, I'm really exerting my strength."

Behind Tang Zichen was an ash tree with a thickness of arms. Wang Chao saw her turn around and slapped her on the trunk with a slap.

Tang Zichen's hair was covered with electric shock, suddenly straightened upwards and then fell down.

At the same time, with a click, the ash tree stalk broke into two pieces from the place where the palm hit and flew out in a flat manner.

Tang Zichen stepped on it lightly again, and the cement floor, which was originally smooth, seemed to be crushed by a press, cracking inch by inch.

"I... dizzy..." Wang Chao was about to swear, but he swallowed it again when he spoke. He said Ri was dizzy.

"Haha, little fool, this is dark energy, also known as internal energy. You are still far from 100,800 miles away. When the Xingyi masters practiced, they lifted their feet and landed silently. They could break a large brick. The dark energy is silent and silent, and they were important. It was called dark."

Tang Zichen tied his hair again.

"I just said 'qi' to you. This hidden power is that qi is concentrated at a point of explosion. Look at my hand."

After saying that, Tang Zichen reached out and Wang Chao saw that, sure enough, Tang Zichen's hands were wet and all sweaty.

"Little idiot, all the sweat is blown out of the palm of your hand." Tang Zichen saw Wang Chao's surprised look and cursed.

"Sister Chen, I just saw you posing in a position and not doing strong exercise. Why did you sweat so much at once?" Wang Chao suddenly discovered something strange.

"Little idiot, you have to beat people with your hands and you have to be anxious. When a person is anxious, he gets angry and sweats all over his body are much better than strenuous exercise."

Tang Zichen continued: "There is a mantra in the boxing classics, saying that meeting an enemy is like burning your body. When a person is anxious, his whole body will immediately sweat, and his vitality will flow out in large quantities. However, sweating all over his body is useless and his energy is not concentrated. So Cheng Tinghua said that when hitting someone, you should be anxious on your hands. That is when the whole body is hot, close your pores and only loosen your hands. Have you seen the high-pressure faucet flushing? That's it."

"When a person is anxious, he will sweat all over his body. This is also the principle of "intense and qi" in the boxing classics, but only letting sweat come out of his hands, this is the principle of "qi and qi"."

"That's how it is..." Wang Chao nodded repeatedly, finding that he had lived for sixteen years and had heard not as much as he had done this morning.

"The position I ask you to stand now is to let you control the pores of your body. This is really a physical strength and a skill."

Tang Zichen asked Wang Chao to set up the posture that seemed to be holding a gun and stabbing a bayonet.

"The last time I taught you horse stance, you practice the strength of your waist, legs and toes. Today I will teach you this stance method, which is to exercise your spine to control the opening and closing of the pores in your whole body. You pay attention, you feel the place where my fingers are carefully."

Tang Zichen tapped Wang Chao's back of his head with his hands, and then moved downwards and pushed them slightly along the joints of his spine. Every time he moved one inch of his joints, Wang Chao felt that his body seemed to be straightening his spine bit by bit.

At the same time, the movement of the spine also drives the movement of bones throughout the body and the expansion and contraction of muscles. Wang Chao feels hot all over his body and sweats slightly.

Suddenly, Tang Zichen pointed his hand on Wang Chao's tail spine.

The center of gravity of Wang Chao's whole body suddenly drooped to the end of his spine, and his whole body seemed to be a cat with a trampled tail. Swish! The hairs all over his body exploded, and there were dense layers of goose bumps on his skin. All the sweat and heat seemed to be forced back.

"Feel every inch of your spine, from head to body, and then to tail. The head, body, tail, and three-way style are integrated. This method is called the three-body style. An animal's tail is balanced and controls the body. A ferocious animal, when the tail is up, the hair in the whole body will explode. The human tail degenerates, so it is not as sensitive as an animal."

"If you want to stand out of thin air, you need to stand out of thin air and have a tail out of thin air!"

"When the center of gravity of the three-body pose falls to the tail cone, it will be like a cat who suddenly stepped on its tail, and its hair will explode. This will only be effective every time. Without this effect, it will be empty even if it stands for a hundred years."

Wang Chao had just been pushed to the tail by Tang Zichen. He felt as if he was dizzy from the steaming hot bathroom at the beginning. Finally, he was blown by the cold wind and was particularly awake.

Wang Chao said this feeling to Tang Zichen, and Tang Zichen nodded: "Yes, this is the same as taking a hot bath. If a person takes a hot bath, he will soak in hot water for a long time, and the pores of the whole body will open up when heated, and the energy in the whole body will gradually spread out with the pores, so people will sweat all over when taking a hot bath.

If too much vitality is emitted, people will be uncomfortable. People with poor physical fitness will feel dizzy and have chest tightness and shortness of breath after taking a long bath. This is the reason for excessive vitality.

At this time, I suddenly exited the bathroom and was blown by the cold wind. The person's whole body became clever. The skin was stimulated by cold and the goose bumps were filled. The person would feel refreshed and his mind was immediately clear. This is when the pores were stimulated and closed tightly to prevent the loss of energy in the body."

"The predecessors have figured out this principle for a long time, and they have compiled a formula called: Refining essence into qi is like taking a bath, nourishing qi and returning to the elixir to blow the cold wind."

"The spine is the midline of the human body. The feeling on the spine is the Ren and Du meridians. When you move the spine, the whole body can move. When you get fever, it is like sweating. When you reach a slight sweat, you must hang the center of gravity of the whole body to the tail cone. This is the same as acupuncture, but acupuncture uses acupuncture, while the three-body posture uses the center of gravity of the whole body to stimulate. One is the inner and the other is the outer."

"A true master does not sweat when practicing, he can only sweat when he hits someone for a moment."

Tang Zichen said for a while and took out a heavy metal card from his pocket. "I have explained the truth thoroughly in this three-body posture. I will help you master the spinal joints. You can push it yourself every day after you go back. After the winter vacation, you will have time to find me at Building 18, Tianxing Lake in the provincial capital."

"I have something to do recently, so I can't teach you."

"You can only go in with this." He handed the card to Wang Chao, and Tang Zichen said: "The password is xxxxxxxxxx. You can only enter the door with this card."

"When you stand up to the effect, find me, I will teach you something new. If you can't stand up to the effect, throw the card away and don't come to your sister."

Tang Zichen's serious way.

"Sister Chen, what is the effect of standing up!" Wang Chao hurriedly asked. After being together for so long, Wang Chao truly regarded Tang Zichen as his elder sister. Now, when he heard this, he couldn't help but be anxious.

"Put your temples bulge. When your temples are bulging, you can come to me." Please search for Astronomy, novels are better, updated and faster!
Chapter completed!