Chapter 710: Studying now and teaching disciples now!
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The higher the physical fitness, the more difficult it is to increase it. If you exercise for one month or two months, you may not be able to increase "one point".
But if you go hiking on Panlong Road for a month, 3 times a day, that is 100 times. No matter how unlucky you are, you can still get the "Physique 1" reward once every 100 times!
Of course, in theory, it would be more cost-effective for Shi Mingsheng to train to the limit through his own efforts and then go to Panlong Road to train, but...
He is already in his 50s and nearly 60 years old. It is obviously unrealistic for him to exercise step by step on his own.
It is better to go to Panlong Road to trigger as many "Physique 1" rewards as possible, which is also a shortcut.
Relying on his own diligent study and practice, he may not be able to practice to the extreme in this life.
Shi Mingsheng said with a smile: "I feel pretty good. Recently, I have been eating well and sleeping soundly. My body feels like I am 20 years younger. My appetite has also increased!"
"..." Luo Yanning felt enlightened after hearing Shi Mingsheng's words.
Shi Mingsheng stayed in the cozy cabin arranged for her by Luo Yanning in the scenic area.
With the blessing of the two buffs [Sounding Dreams] and [Refreshing], how can you sleep well!
He also always eats at delicious restaurants. With the two attributes of [delicious food] and [gorgeous], he must eat a lot and have a large appetite!
While talking, Luo Yanning finished the [True Tai Chi] exercise and made a final movement to stop the exercise.
"I think your physique is about the same. It's time to teach you some basic skills."
While Luo Yanning was speaking, the [Teacher's Halo] was silently activated in her heart.
In the field of [Teacher Halo], students’ ability to comprehend is doubled, making it easier to teach.
"Now, let's not talk nonsense. Let me first demonstrate to you the first posture, starting position."
"Everything is difficult at the beginning. Starting a posture is an extremely important beginning of Tai Chi. Although it seems simple, it contains all the mysteries of our true Tai Chi."
"As the saying goes, you can understand all the skills and subtleties of Tai Chi with one movement, which is the starting posture of Tai Chi."
"First of all, the first point is to keep your head and neck straight and upright, with your lower jaw slightly pulled back, which means strength, and look straight ahead. Follow me."
While Luo Yanning was talking, she showed Shi Mingsheng some standard moves.
Shi Mingsheng watched attentively and earnestly, imitating everything.
"The head is a little tilted. It should be straightened a little. Okay, the lower jaw should be retracted a little further, and the eyes should be looking straight ahead. Don't look at the sky or the ground. Look straight ahead."
"Second, hold the chest and pull the back. Holding the chest and pulling the back is an important posture in our Tai Chi. The chest is concave inward and the back is naturally convex outward, forming an arc shape. At the same time, the two points of the top of the head and the upper and lower tail vertebrae are important.
In a straight line."
"There is an outward support circle on the outside of the arm and back, which should fully reflect the strength of Tai Chi. The posture of holding the chest and pulling the back can make the body more relaxed and make breathing more natural. It also helps to adjust the mentality and make one's body more relaxed.
Emotionally more stable.”
“Rising position and lifting back and chest are the two most basic and important basic positions of our true Tai Chi. Don’t underestimate these two basic positions. If the foundation is not laid well, no matter how tall the building is, it will collapse.
"
"Okay master, I remember it."
Luo Yanning and Shi Mingsheng, one taught seriously and the other learned seriously, they practiced for nearly an hour just the simplest and most basic starting position and lifting the back with the chest raised.
Every move and style of True Tai Chi is also equipped with a special breathing method. In order to allow Shi Mingsheng to practice more effectively, Luo Yanning also opened the windows to keep the air flowing.
The scenic area is covered by the effectiveness of the [Zhong Ling Yuxiu] skill. You can breathe more spiritual energy, and practice it to get twice the result with half the effort.
"Okay, let's finish practicing here today. The two basic postures of momentum and holding the chest and pulling the back, as well as the breathing method I just taught you, must be mastered proficiently. After the foundation is solid, I will teach you the subsequent moves.
, you bite off more than you can chew, and if you teach you too much at once, you won’t be able to practice well.”
After teaching Shi Mingsheng for more than two hours, Luo Yanning finally realized how awesome and powerful the skill [Being better than master] is!
What he learned after only watching it once that night took Shi Mingsheng more than two hours to teach him before he could barely master it. After that, he still needed constant high-intensity practice!
As for me, I learned it just by watching Jing Qiuying play it once. When I compared it, the difference was obvious!
"Okay master! I understand, I will definitely practice more frequently!"
Shi Mingsheng wiped the sweat from his forehead and nodded seriously. He benefited a lot from today's study.
"There's nothing else to do. You can go back first." Luo Yanning raised her hand and glanced at the watch on her wrist. Unknowingly, it was already around 4:40 in the afternoon, and it was time to get off work soon.
"Okay, master, I'll go back first!" Shi Mingsheng bowed to Luo Yanning sincerely, then turned around and went out.
After watching Shi Mingsheng go away, Luo Yanning wanted to smoke a cigarette, but found that the cigarette box was empty, not a cigarette left.
A pack of cigarettes at noon completely ruined my practice of [heat vision], but it had some effect.
Luo Yanning's control of [Thermal Vision] is much more proficient and precise now than at the beginning.
Jingle bells, jingle bells--!
Just when Luo Yanning got up to get off work, the phone in her pocket rang.
I took out my phone and took a look. The name on the caller ID was "Bingbing Reporter".
"Hey Reporter Wang, how are you doing at the scenic spot recently? Our scenic spot didn't disappoint you, right?"
After Luo Yanning connected the phone with a swipe of her finger, she smiled and said hello.
"You're leaving tomorrow? It's so sudden. Why don't you play for a few more days?"
"Well, it just so happens that I have nothing to do tonight, so I will be a host for reporter Wang Da. When I go back, I will promote our scenic spot and attract some people to come and travel."
"Of course I have. Who doesn't know that our reporter Wang Da is the favorite of CCTV? Your recommendation will definitely be effective!"
"What do you want to eat? A delicious restaurant in our scenic spot? Yes, yes, of course, you'll be satisfied!"
"Six-thirty, right? OK, no problem, see you there."
After speaking briefly on the phone, Luo Yanning hung up the phone with a click of her finger.
After Wang Bingbing came to the scenic spot, the two met once.
However, Angela Zhang came later, and Luo Yanning was busy assisting Lin Suqing's father, entertaining Zhang Shaohan, and even took the time to attend the opening ceremony and art performance at the Sports Bureau.
All in all, Luo Yanning has been busy these days and doesn't pay much attention to Wang Bingbing.
Now that they are leaving, they naturally want to show their host's enthusiasm.
It's just five o'clock now, and there's still an hour and a half before the agreed time.
Having nothing to do, Luo Yanning simply started practicing [True Tai Chi] again in the open space in the office.
His proficiency also continued to increase as he practiced over and over again, and soon exceeded the 100-point mark again.
This upgrade requires 1,000 points, which means that Luo Yanning has to play it carefully 1,000 times.
Playing perfunctorily will not increase your proficiency at all, and will only waste your time.
Playing it seriously, getting familiar with it, and mastering it will also be beneficial to you.
