For dinner, I added some yam to the leftover rice to make porridge, stir-fried a plate of green vegetables, cut a chicken leg into pieces and cooked it, put it in cold water, briefly seasoned it, and then returned to the pot and stir-fried.
Because of the strenuous activities throughout the afternoon, he ate none of the food he cooked.
After eating, I felt less than ninety percent full, so I got up and went downstairs to walk around to eat.
After returning to his residence, he began to search for Tai Chi videos on his mobile phone, hoping to see if he could improve his experience by watching videos.
Wang An carefully watched the video one by one.
He found that the higher the ranking videos actually had less "content", they were either beautiful women and handsome men, or they were sensational.
Some of these people have only scratched the surface and don't even know how to stand the most basic stance. Some of them haven't even learned the basics yet. They just practice intimidating people and do whatever they want to attract people. It's probably just to attract attention.
, earn traffic.
He watched patiently step by step.
"Well, there seems to be something about this video."
After watching a video of a man who claimed to have won a Tai Chi competition explaining Wuji Zhuang, Wang An felt that he had gained something.
“Tai Chi Experience 2.”
Then the prompts came.
"It's really useful. You can also gain experience by watching the video!" After all, this is also a process of learning and improvement.
Then he followed the person's explanation in the video, combined with what he had just learned, and practiced Wuji Zhuang for a while, and he really found some feeling in the process of standing.
Tai Chi experience 3.
"Not bad, not bad." Wang An immediately followed this person's video account, and then looked at several other videos he recorded.
This person explains all about Tai Chi, stances, boxing frames, footwork, breathing, and martial arts.
The explanations are very straightforward and there are no bells and whistles, which also results in the low click-through rate of these videos.
Wang An was watching videos one after another, and the time came to nine o'clock unknowingly.
"You watched the Tai Chi video and gained a little bit."
The prompt appears again.
"That's right. It's good to have something gained. It's time to rest."
He heated his feet and went to bed to rest. This was the rare time in the past few years that he went to bed before nine-thirty.
I was lying on the bed, closing my eyes, having trouble falling asleep, thinking about something in my mind.
The past, future plans, what kind of life you will live after you have...
I fell asleep while thinking about it,
In the dream, he dreamed that he was healthy, wandering among the green mountains and green waters, unrestrained, exceptionally relaxed and at ease.
When he woke up again, the room was already bright, and the clock hanging on the wall pointed to past seven o'clock. There was no alarm clock, and he woke up until dawn.
"Huh, I haven't slept so comfortably for a long time." He stretched out on the bed.
Some people say that the best way to take care of your body is to get enough sleep every day.
The human body can be said to be fragile or weak, and it can be said to be strong or strong. It has a strong ability to repair itself.
The process of sleep is a process of rest and self-repair.
There is no need to get up in a hurry, eat breakfast in a hurry, or run to catch the bus.
The busy life of the past few years has suddenly slowed down.
After washing up, I made breakfast. After eating, I put on my sports clothes and went to the park.
On the streets, pedestrians are rushing and traffic is busy. The city wakes up early after a short nap.
When they arrived at the park, before the old man named Li Juewen arrived, Wang An started practicing Wuji Zhuang on the spot.
Concentrate and meditate, relax your body, slowly adjust your body while standing, and feel the changes.
His legs, back, and center of gravity, he could faintly hear his joints shaking.
While he was practicing by himself, Li Juewen also came to the park. When he saw Wang An practicing boxing, he didn't rush to call him, but watched quietly from the side.
After more than twenty minutes, Wang An finished his work, breathed a sigh of relief, and saw the old man staring at him.
"Uncle Li, you are here."
"You have a very good understanding, and this Wuji pile already has some shape." The old man said with a smile.
He also pointed out a few things that Wang An did not practice correctly.
"Today I will teach you boxing. Tai Chi is divided into some schools, Wudang, Yang, Wu, etc.
Nowadays, the most widely circulated version is derived from Tai Chi for health, but some of the practical martial arts methods have been omitted. What I learned is Yang Style Tai Chi."
Then he began to teach Wang An Tai Chi moves. It was still simplified Tai Chi, with a total of twenty-four moves.
After Li Juewen explained it carefully to Wang An, he then started to practice boxing. He practiced very slowly, practicing and explaining at the same time.
"Real Tai Chi focuses on the thirteen postures, and the Eight Diagrams and Five Behaviors are thirteen. The thirteen postures are not about fixed routines and postures, but boxing techniques. Tai Chi has no fixed method, and movement is the method."
The old man talked eloquently about Tai Chi.
During this morning, the old man practiced the twenty-four postures several times, focusing on the first six postures. Wang An learned and practiced while the old man guided him.
“Tai Chi Experience 5.
Tai Chi experience 3,
Time always goes by very quickly when you set your mind to do something. This morning passed quickly.
The old man's cell phone rang.
"Oh, I have to pick up my granddaughter. Let's continue practicing tomorrow." Li Juewen said with a cheerful smile.
"Okay, thank you."
"It's rare for young people to be willing to learn this." Li Juewen is willing to deal with young people, which makes him feel a few years younger.
At noon, Wang An stewed a small pot of beef and fried a portion of vegetables.
I took a look at my phone. I saw two missed calls, the number of the same person, the company department manager. In addition to the phone number, there were several messages.
"Why don't you come to the company today? I'll count you as absenteeism."
"Why don't you answer the phone? Do you still want to do it? Call me back as soon as you see the message!"
Wang An smiled.
"I'll go through the resignation procedures in the afternoon."
I took a nap at noon and felt much more comfortable than when I was at work.
I scanned the QR code on the roadside and rode a shared bicycle to the company.
When I entered the company, I met a familiar colleague and said hello with a smile.
Looking at the resignation report handed over by Wang An, the manager's face looked ugly as if he had not had a bowel movement for several days and was suffering from severe constipation. He reluctantly signed his resignation report.
None of the harsh words I prepared in advance were used. It felt like I had gathered all my strength and punched the cotton.
Looking at the manager's very ugly expression, Wang An felt very comfortable.
In one afternoon, Wang An completed the resignation procedures without encountering too many obstacles.
Several colleagues with whom he got along well on weekdays heard that he had resigned and asked him to get together, but he declined.
Getting together is just a matter of complaining and saying bad things.
People take a long journey with tea, and the rivers and lakes are far away. We will see each other again if we are destined.
On the way back, Wang An bought a casserole and planned to eat more stews with less oil and salt in the future.
A pot of porridge and a vegetarian dish for dinner.
Stomach problems can be treated in three parts and nourished in seven parts.