After dinner, I went downstairs for a walk, and then started strength training when I came back.
His plan is to do a hundred push-ups and squats every day.
Start with push-ups, the first group is twenty, which is a bit reluctant, the second group is fifteen and I can't hold it up, the third group is reduced to ten, the fourth group is five...
When he insisted on doing a hundred push-ups several times, he was panting heavily, his face was red, his arms were shaking, and his heart was beating extremely hard.
"You have completed a hundred non-standard push-ups. I believe this is a good start."
Wang An rested for five minutes and continued to perform squat exercises.
One hundred squats were equally difficult. After finishing, my legs felt hot, swollen, and trembling.
"You have completed a hundred squats with non-standard postures. You need to correct your exercise posture, otherwise your knees will be damaged."
This reminder was beyond Wang An's expectation. His push-ups were also substandard, but no such reminder appeared.
"Did you hurt your knees?" He looked down at his knees.
Start searching for standard squat postures on the Internet and learn from them.
Before you know it, it's nine o'clock. I wash up, go to bed, and rub my abdomen before going to bed. Massage clockwise to promote gastrointestinal motility.
"You have performed two hundred abdominal rubs, which effectively stimulates gastrointestinal motility and slightly promotes digestion."
Is this okay?
Through these events in the past two days, Wang An also realized the specific role of the golden finger he had obtained.
It can give a simple summary of some of the things it has done.
You can summarize it by practicing Tai Chi, doing push-ups and squats, or even watching videos.
Through this kind of summary, he can know whether what he is doing is right or wrong, which things are useless, and which things will cause harm to his body.
This is equivalent to a guide, which does not directly interfere with your body, but will constantly guide you to do the right things through summary.
Before going to bed, he lay on the bed, thinking about how to make the most of his golden fingers.
By far, the most important task is undoubtedly to get your body back to health as quickly as possible.
With a combination of exercise, diet, and some medications, I believe I will be able to complete this task soon.
As soon as I wake up until dawn,
He got up at 7:40 in the morning and went to the park and started practicing Wuji Zhuang. After Li Juewen arrived, the two of them practiced together.
After getting familiar with the first six postures, I found that Wang An mastered them very quickly. This time I taught him more and taught him twelve postures.
“Tai Chi Experience 5.”
“Tai Chi Experience 3.”
This practice lasted all morning. When he returned home for lunch, Wang An found that he had eaten a lot.
This Tai Chi seems to be slow and not strenuous, but practicing it all morning is very energy-consuming.
After lunch and rest, Wang An went out in the afternoon. He wanted to find a swimming pool to practice swimming yesterday.
Swimming is the best form of aerobic exercise. It can exercise the whole body, lose weight, and get in shape, with almost no damage to the body.
He had already searched for swimming pools in Hu'an City on the Internet, found several for comparison, and finally chose one and applied for a monthly card first.
Six hundred yuan a month, unlimited times.
After applying for the card, Wang An bought some useful and special items such as swimsuits and swimming caps from the swimming pool, and went straight into the water to try it out.
When he was young, he learned to swim in his hometown, but he learned how to paddle with a dog instead of a formal posture.
There were very few people in the swimming pool at this time today, so Wang An asked the swimming coach on the side for advice on swimming techniques.
The coach felt that being idle was idle, and it was rare for anyone to ask for advice, so he went into the water to teach.
Let’s start with freestyle, which is a simpler style. This swimming style does not require much upper body movement. It only requires rhythmic paddling and ventilation is relatively simple.
After some explanations and demonstrations, Wang An began to practice in the swimming pool.
Freestyle is much easier to master than Tai Chi.
"You have practiced swimming and your whole body has been exercised. If you stick to it, it will be of great benefit to your body."
Swimming (first practice for beginners),
A new skill has appeared on the skill panel.
"This is just a first-time learner. Did you learn it from my former dog scratcher?"
After practicing in the water for more than half an hour, he came out of the swimming pool. He felt a little tired. Swimming consumes a lot of energy. He took a shower and left the swimming pool.
"Practice Tai Chi, learn to swim, plus push-ups and squats, and restore your body to a healthy state as soon as possible. That's it!"
At night, while surfing the Internet, Wang An accidentally discovered a Tai Chi forum, which was mostly filled with Tai Chi enthusiasts. Some of them also posted some experiences and insights about practicing Tai Chi.
Wang An clicked on a post with the highest click-through rate. The person who posted the post was named Tai Chi Yan.
"I have been practicing Tai Chi since I was a child. I have studied Chen, Yang, and Wudang. I have been studying boxing for more than ten years, and I have quite a lot of experience in the thirteen postures of Tai Chi. Today I am here to share some information with you friends."
"What are the thirteen postures? Aren't they the thirteen Wudang postures, the twenty-four Yang postures, and the thirty-eight Chen postures?"
"Look upstairs, it's clear that it's "shi" and not "style". The thirteen Tai Chi positions refer to 掤, stroke, squeeze, press, pick, push, elbow, lean, advance, retreat, look, look forward, and settle.
This is the skeleton of Tai Chi, the foundation of all Tai Chi moves, and they remain unchanged. Whether it is the twenty-four postures, the eighty-five postures, or the four sets of boxing frames, they are all based on this."
"So there are so many things to pay attention to in Tai Chi? Be taught, be taught."
"Please tell me, what is the famous four-liang movement of a thousand pounds in Tai Chi?"
"The so-called four ounces to move a thousand catties is actually a kind of skill, borrowing strength from the force, using small force to defeat the strong force.
Pushing, shoving, squeezing, and pressing the beard carefully, following each other up and down, it is difficult for people to enter, and let it hit me with great force, dragging four ounces and a thousand catties."
The poster, Tai Chiyan, explained everything clearly and logically.
The questions asked below are also varied and include everything.
Some people even ask whether if you insist on practicing Tai Chi, you can live more than 200 years and become immortal like the legendary Zhang Sanfeng.
"Tai Chi Experience 2." prompt appears suddenly.
"This can also increase experience, which is an unexpected surprise."
"Please tell me, is this picture Tai Chi? What is the red line on it? Is it a luck method for practicing internal strength?"
A picture suddenly appeared in the post, with several little people on it. The posture seemed to be that of Tai Chi, but there were some red lines on the little people.
Just like the legendary meridians.
Tai Chi Yan, "This should be a boxing chart. The red line on it may be the starting route of Qi Jin. Where did you get this picture?"
"A relative of mine bought it from abroad. Can I practice according to it?"
Tai Chi Yan: "It's best to have someone to guide you. If you practice by yourself, things may go wrong."