Generally speaking, it is not a good thing to pay too much attention to physical fitness when you have time. It should be used to exercise and fitness the whole body, rather than exercising desperately just to look good in a certain part.
Guan Bin subconsciously glanced at his chest muscles. Looking at the bulging chest muscles, they were really big. His old face turned red and white. This kid didn't care. He didn't care. When he spoke, he was shocked!
"Do you know it's embarrassing to talk about your breasts like this?" Ning Wanxi said with a pretty face.
Lu Xuan laughed and said: "It's already bigger than many women!"
"But..." Lu Xuan smiled lustfully: "Compared with you, I am definitely far behind."
"You still said that!" Ning Wanxi was angry and ashamed. She wished she could hit him a few times. She couldn't help but think that underneath his cynical face, there was a scarred heart. Who could detect it?
?
Knowing that the beautiful CEO was thin-skinned, Lu Xuan laughed a few more times and immediately stopped talking.
At this moment, Lu Xuan and Ning Wanxi came to the yoga room. However, there were usually only people in the yoga room at night. There was only one yoga instructor doing morning exercises here.
The instructor was about 40 years old. Although he didn't look very good, he had an excellent figure and was well-proportioned. When he saw Ning Wanxi coming in, he smiled and said, "Miss Ning, why are you suddenly interested in yoga?"
As the only beauty in the fitness club, Ning Wanxi is quite famous in the fitness club. Even the yoga instructor knows her.
"I want to come over and try yoga." Ning Wanxi smiled.
The yoga instructor laughed: "You have a body that is perfect for practicing yoga. I asked you to try it several times, but you never agreed. Why did you suddenly figure it out?"
Ning Wanxi was embarrassed to answer and nodded with a smile. The yoga instructor knew that Ning Wanxi didn't like to talk, so he said directly: "Miss Ning, come here, take off your shoes and stand on the blanket."
At this moment, Lu Xuan was leaning against the door of the yoga room, watching quietly.
The yoga instructor also took off his shoes, stood on the front stall, and immediately said while doing the posture: "Stand up straight, put your feet together. Put your hands together in front of your chest, relax your whole body, and breathe evenly. The benefits of this posture can be
Establish a state of concentration and tranquility, prepare for the exercise you are going to do, and hold on for five minutes!”
Ning Wanxi clasped her hands together, like a devout believer, her pretty face shone with a gentle light, and Lu Xuan was stunned.
Five minutes later, when the yoga instructor was about to do the next move, her cell phone rang. She answered the call for a minute, hung up, and then walked out of the yoga room.
Soon, another person walked into the yoga room, and this person was not a yoga instructor, but Coach Guan. I heard Coach Guan say: "Ning Wanxi, Coach Yang has something urgent at home, so he specially asked me to come over and teach.
teach you."
This phone call was obviously made by Guan Bin to Coach Yang in order to get rid of her. Lu Xuan laughed mockingly. This method was a bit too dirty, wasn't it?
Before Ning Wanxi frowned and wanted to refuse, Guan Bin came directly to her side. Just when he was about to touch her body, he found an extra person beside him: "Wanxi, my wife,
If you want to practice yoga, I can also teach you."
Lu Xuan hugged Ning Wanxi and moved her to another place. This made Guan Bin so angry that he wanted to vomit blood. You know how to do yoga, but you know nothing!
At this moment, Lu Xuan smashed his lips and said: "Modern Yoga, let me teach you Kung Fu Yoga, a body-building technique that achieves the harmonious unity of body and mind through physical and spiritual practice, strengthens the body and unlocks the human body's potential."
Kung Fu Yoga? When Guan Bin and Ning Wanxi heard this, they were both shocked. There is indeed such a legendary yoga technique, but this ancient Indian yoga has long been lost. He really knows how to do it?
Brag! Guan Bin sneered and thought to himself.
In Ning Wanxi's shock, Lu Xuan said: "I'll teach you how to breathe first. Spread your feet moderately, close your eyes lightly, place one hand on the chest, and the other hand on the upper abdomen, and feel the movement of the diaphragm and abdominal muscles.
, and then inhale and exhale through the nasal cavity slowly and slenderly without making any vibration or pause. Then increase the normal breathing process. When exhaling, try to exhale as much as possible, exhale in several times, and then intentionally make the abdominal muscles
Deflated inwards.”
Ning Wanxi followed Lu Xuan's instructions and began to breathe. She suddenly felt a state of calmness and a very comfortable feeling.
There are countless fine nerves, also called meridians, in the human body, which are channels for energy transportation. There are hundreds of thousands of them. Some are thick and blunt, some are fine, and cannot be seen with the naked eye. Fourteen of these nerves are more delicate.
Important, there are three most important ones: the central channel, the left channel, and the right channel. The central channel is especially important. Practitioners cannot achieve great achievements unless they pass through this channel.
The central channel is in the spinal cord, rising from the Muladhara chakra at the end of the spine to the crown chakra point. The left channel is already on the right side of the central channel. It is named Yang channel and is hot in nature. The lowest intersection points of the left, middle and right meridians are all at the Muladhara chakra at the end of the spine.
It is the storage house of cosmic energy or spiritual heat. Only when the energy here is awakened through practice and reunited with the crown chakra can it be called great wisdom.
Lu Xuan taught Ning Wanxi the practice methods of Kung Fu Yoga, and used silver needles to open her acupuncture points. At this moment, Ning Wanxi was really as beautiful and refined as a nine-day fairy, breathing in and out slightly, absorbing the heaven and earth.
Reiki has entered your own spiritual world, and your body and mind are undergoing exercise.
This kind of yoga technique is really the legendary Kung Fu Yoga. Guan Bin was dumbfounded. How did he learn it? If this kind of lost Kung Fu Yoga were born, it would definitely cause quite a sensation and would be even more valuable.
It is immeasurable!
In fact, this kind of kung fu yoga was passed down to Lu Xuan by Mo Yuntao, because Lu Xuan's mind remembers too many things and ignores many things. For example, this woman likes to practice yoga. I just remembered that I know this.
Lu Xuan has already given Ning Wanxi too many surprises. Therefore, although Ning Wanxi was very happy with this surprise, she was not so excited anymore.
Ning Wanxi felt the unity of heaven and earth. Her body and mind were comfortable, and she felt that her body's potential was being tapped. Her whole body was filled with a sense of power that was about to burst out!
This is Kung Fu Yoga, tapping into the potential of the human body!
After half an hour, Ning Wanxi slowly opened her eyes. At this moment, the beautiful CEO, after practicing yoga, looked even more outstanding. Her whole body was as beautiful as a lotus. Lu Xuan
I was stunned and couldn't help but said: "Honey, you are so beautiful."
"Lu Xuan!" Ning Wanxi couldn't feel the heat in his eyes, and there was a hint of shyness in the depths of her heart, as if being slowly blown by a wisp of gentle breeze, comfortable and warm.
Jue gently leaned Qiu on his shoulder and looked deeply into his eyes that were like a deep pool. Then he slowly closed his eyes, his warm sandalwood lips slightly opened and trembled slightly, revealing his crystal teeth, and his cheeks were revealed.
She is ruddy and has a shy and charming look that is ready for anyone to take advantage of.