Family-inherited martial arts, "Xu Family Qi Training Technique".
The specific level is not clear, but within the hundreds of years of the clan's historical records, a master at the master level appeared here, and he became famous.
There are nine levels of martial arts training, namely: Sensing Qi, Condensing Breath, Tempering Body, Spiritual Valley, Nourishing Qi, Opening Pulses, Leaving the Body, Cheng Gang, and Grand Master.
Each level is divided into four small levels: early stage, middle stage, late stage, and peak level. Each level is more difficult than the next. There is even a saying that there is one level and one level.
Xu Hong's current cultivation level is at the peak of the third level of body tempering!
Body tempering is the introduction of spiritual energy into the physical body, tempering muscles and internal organs, thereby improving physical fitness.
At the age of 16, to be able to reach this level is not just an extremely talented person, but he is definitely considered the best among his peers.
Otherwise, it would be impossible for Xu Ying to become his younger brother willingly.
"According to the genealogy records, the Grandmaster-level ancestor from two hundred years ago lived to be 102 years old, and the Chenggang-level ancestor also lived to be 97 years old. The key is such a big deal. He is still walking like flying, without pain or disaster... If I want to practice well...
, can you live for such a long time?"
In my previous life, I died before I was thirty... In this life, I must exceed this number no matter what, and live a long and peaceful life.
It doesn't matter whether you have money or strength, living a long life is the key!
Pick up the exercises.
Although I have read it countless times in my memory and can even recite it, this is actually my first contact with it in my life.
"The Xu family's qi training technique is a vigorous technique that emphasizes one force for ten times. When performing it, the heart and mind are in harmony, the mind and qi are in harmony, and the qi and force are in harmony..."
I read it again and practiced slowly according to the contents of the secret book and previous experience.
The two arms are like hugging a tree, the two feet are in the yin and yang, the chest is held and the back is lifted, the shoulders are sunken and the elbows are dropped.
In the first three levels of a warrior, the Dantian has not been opened. It is not like sitting cross-legged with five hearts in the sky as in the novel, but using methods such as boxing, stance, and bow drawing, combined with breathing and breathing, to actively induce spiritual energy and temper the whole body.
After concentrating, I really felt countless light spots all around, slowly swimming towards my body.
The aura is water and the body is a dry river bed. When the two come into contact, the latter is immediately nourished.
Seeing that the practice was successful, Xu Hong breathed a sigh of relief and looked at the "barrage".
Physical damage, life span: -0.01, -0.01, -0.01...
"grass!"
His expression changed. He almost choked on his saliva because he stopped too quickly.
md!
Are you playing with me?
People who practice cultivation live a long life, but I am risking my life.
If you continue, it won't take more than an hour before you can die forever...
No wonder a 16-year-old with an 80-year-old body thought it was due to too much involution and spent a long time doing it with the "Xu Family Qi Training Technique"...
"That's not right. Everyone in the clan has practiced this set of techniques. The oldest grandpa seems to be 92 years old this year and is still alive..."
There are not many people in the family who have lived a long life, so how come he has changed?
Is there something wrong with the practice?
As soon as the idea came up, a memory immediately emerged.
In fact, when he was 11 years old, he reached the third level of warrior body tempering. He was ranked at the forefront in the history of his family. He thought that he could break through the fifth level at the age of sixteen and become the first in history. As a result, after five years, he
The level has not changed at all, and the cultivation level seems to be imprisoned.
Seeing the brothers who entered the body tempering realm at the same time, making breakthroughs one by one, as the predecessor of King Juan, how could he endure it? So... he practiced day and night.
"Xu Family Qi Training Technique" is too overbearing. Under normal circumstances, two hours of practice a day is enough, but he spent at least six hours... In other words, apart from eating and sleeping, he spent the rest of the time practicing, and even practiced in private.
Added some strength beyond what the body can bear...
Nothing is too much or too little.
With this kind of hard training, the progress was faster at first, but the body was squeezed too hard, and it was overdrawn almost every day. As time went by, the progress became slower and slower...
He thought it was because he didn't work hard enough and continued to work hard.
As the body becomes worse and worse, a vicious cycle gradually forms. Practicing this set of techniques is tantamount to destroying life...
"We definitely can't continue..."
He threw the book aside casually, with lingering fear.
He doesn't want to die here tonight...
"Go to the library and ask if there is any secret that can make people live longer!"
The exercises they practiced were all copied from the family's library and passed down for hundreds of years. Although Xujiazhuang was not a big force, there were still many magic techniques and martial arts.
Thinking of this, I walked out of the room directly.
The library is located in the center of the family, with a total of three floors. Elder Xu Tianyun, Xu Zheng's father, is guarding the library. He was taking a nap when he saw Xu Hong walking in.
"Young patriarch..."
Xu Tianyun smiled and nodded.
He quite likes this person, he is extremely talented and practices hard, but it's a pity... In recent years, he has become a bit mediocre.
When I think about not having a breakthrough in five years, I can't help but sigh.
Pity!
Not knowing what he was thinking, Xu Hong stopped and asked, "Elder Tianyun, is there any technique in our clan that can increase people's lifespan after being practiced?"
There are not even ten thousand but seven or eight thousand books in the library. Let him look for them. Don't even think about resting tonight. If you ask directly, you may get unexpected gains.
"Increase life span? Are you talking about health-preserving methods?"
After being stunned for a moment, Elder Xu Tianyun showed a strange look in his eyes and said: "There is actually a book that an ancestor got when he was traveling outside 180 years ago. It's called "Gui Yuan Gong". The technique operates very slowly, and its power is about
One-tenth of "Qi Training Technique", it has a gentle temperament and can make people live longer... Generally, it is only read by tribesmen over seventy years old. Your great-grandfather Xu You, the elder, is currently practicing... The young patriarch is looking for this
What to do?"
"I'll just take a look..."
Xu Hong said casually, not intending to explain.
You can't tell others that you only have five days to live and you're going to die soon. If that's the case, you'll probably be sent to the hospital immediately...
"It's on the third row of bookshelves in Area D on the first floor. Look for it yourself..." Elder Tianyun pointed.
"Thank you!"
Xu Hong walked in quickly and found an ancient book at the location mentioned by the other party.
I hurriedly opened it, and the content immediately came into view: Turtle Yuan Gong, a health-preserving method, created by observing turtles...
I quickly read through it and my eyes lit up.
This set of techniques is indeed very weak, but... it can really help you live longer!
Compared with life, does it matter whether the power is strong or not?
It’s not important at all!
"Elder, let me copy it..."
After bringing the book to the door, Xu Hong picked up the brush on the table and started copying.
"You, you want to practice?"
With his eyes widened, Elder Tianyun couldn't believe it.
"Let me try!"
Xu Hong smiled and nodded.
Copying of the clan's exercises is not allowed without practicing it, and there is no point in denying it.
"this……"
Elder Tianyun showed a look of regret.
Those who practice this are old people who can no longer make progress and are physically weak. At the age of 16, they have to practice at their most brilliant age...
Young Patriarch, where was your previous ambition and fighting spirit?
Could it be that... just because there has been no breakthrough in five years, it has been hit hard and collapsed? This chapter has been completed!