Not knowing what the other party was thinking, Xu Hong quickly copied "Gui Yuan Gong" and stood up to say goodbye.
When I returned to my room, I couldn't wait to open the secret book, read it several times, thoroughly understood it, and memorized it.
Gui Yuan Gong is somewhat similar to the health-preserving Tai Chi in the previous life. The moves are supplemented and Qi nourishment is the main focus. The movements are slow and the power is loose, giving people a feeling of emptiness and powerlessness.
However, the Xu family's qi training technique is full of strong qi and blood, strong body, and mainly domineering, which is exactly the opposite.
Because of this, Elder Tianyun was full of regret when he saw that he wanted to study.
After all, even if you practice this thing, it won't be very powerful, and it won't be enough for embroidery...
However, for Xu Hong, his life was gone. Even if he could sink the continent with one punch, would it be useful?
Standing quietly in the room, clasping the soles of the feet inward, clasping the hands around each other, as if holding a ball, moving the spirit according to the cultivation methods in the book, the spiritual energy penetrates into the skin and muscles again under the mobilization.
Enhance physical fitness, life span: +0.01, +0.01, +0.01...
Xu Hong was refreshed.
It is indeed a longevity technique, much more reliable than the "Xu Family Qi Training Technique"...
In the body quenching state, introducing spiritual energy into the body is only the first step. It also needs to be integrated with muscles, internal organs, bones, and skin membranes to complete physical training.
Control the aura and move it between various organs as required.
Physical damage, life span: -0.01, -0.01...
Suddenly, a line of dazzling words came into view.
A negative value indicates that it is harmful to the body...
After practicing for a while, Xu Hong finally understood.
This "Gui Yuan Gong" can increase people's life span, but the effect is not very great.
It has finally increased a little, but with practice, it will decrease again. It is a waste of effort...
Probably not as useful as laughing...
No wonder those who exercised and practiced Tai Chi in previous lives got sick and died all the same... After a long time of trouble, they can't keep increasing their life span!
He stopped with a speechless face and rubbed his eyebrows. Xu Hong was thinking about whether there was a better way, and his heart moved.
"If... I change it and only practice the +0.01 part and not the -0.01 part, won't my lifespan continue to increase?"
There is a bug!
When others practice cultivation, they cannot see their lifespan and don’t know how to change it, but he is different!
Since cultivation will affect the changes in lifespan, as long as you keep practicing the increasing part and don't touch the decreasing part, can you achieve the goal and greatly increase your lifespan?
possible!
With his eyes getting brighter and brighter, Xu Hong took up his posture again and at the same time focused on paying attention to the changes in the longevity chart.
Breathe! Breathe! Breathe! Breathe!
The surrounding aura surged in again.
-
0.01……
No, Reiki can't follow this route. It's not good enough for health. Please change it.
+0.01……
That’s it!
As more and more changes were made, Xu Hong found that his lifespan was indeed continuing to increase, and he was filled with excitement.
There are many meridians in the human body. Even if a master-level master wants to modify his skills, it will take unremitting efforts and several years of cold and heat to complete.
It is almost impossible for ordinary people to change it!
It's like heading to the destination. Every time you advance, there are dozens of forked roads. If you choose the wrong one, all your previous efforts will be wasted. Faced with this situation, no matter how powerful a person is, he may be confused, but for Xu Hong... no matter how many forked roads there are,
As long as +0.01 appears, it means you made the right choice!
With this method, this set of "Gui Yuan Gong" was completely revised in less than an hour.
Of the 200 exercise routes, a total of 97 have been changed... nearly half of them!
After all modifications were completed, Xu Hong memorized the correct route and set up his posture again to start practicing.
Sizzle!
The revised technique feels completely different from the previous ones. The movements are still slow and look similar to fishing, but the speed of absorbing spiritual energy is different!
Not only that, the tempering of muscles and internal organs is much better than the "Xu Family Qi Training Technique". The surrounding spiritual energy is absorbed in the blink of an eye and quickly converges into the body. Because the speed is too fast, it forms a funnel-shaped
swirl.
Bang! Bang! Bang!
The muscles made a crisp sound, like a whip being whipped into the air.
"Is this...muscle whipping?"
Xu Hong was stunned.
When a warrior reaches the third level of body tempering and reaches the peak of cultivation, his muscles will make a sound like a whip, which means that he is about to break through. In his predecessor, he practiced hard in this realm for five years and still failed to achieve it...
Is it possible that just practicing a few health-preserving exercises can be enough?
"Listen to how many times it rings..."
Keep running.
The first three levels of a warrior, sensing Qi and condensing breath, are just the perception and transportation of spiritual energy, just like transporting materials to build a house, while body tempering is the most important part of laying the foundation.
Under normal circumstances, three blasts of the whip can break through to the fourth level of the Spiritual Valley. Four blasts represent excellent talent and a solid foundation. Five blasts can only be accomplished by a genius. As for six blasts, it is a rare occurrence in a hundred years.
The ancestor in the clan who has reached the Grand Master level is at this level. Currently, Xu Tianlin, the father with the best academic performance in the clan, is only at Wuxiang.
Xu Hong continued to follow the modified Gui Yuan Gong, swallowing spiritual power and tempering his physical body.
The internal organs squirmed again, and the muscles made a crisp sound again.
Bang bang bang!
Three more sounds!
In addition to the six sounds just now... it has already reached the level of the ancestors.
There was excitement in his eyes.
Whether the foundation is solid or not, it doesn’t matter... The main thing is that when the whip cracked, I saw a series of +1, +1...
Life expectancy has greatly increased!
This is what he desires most.
He exhaled a breath of turbid air and was about to stop practicing when all the muscles in his body squirmed again.
Bang bang bang!
Three more times in succession.
"???"
Xu Hong was stunned.
Why is it still ringing?
Isn’t it said that six sounds are rare in a hundred years?
Crack! Crack! Crack!
The muscles began to beat again, and the sounds were dense.
Xu Hong: "..."
Are you spending the New Year here?
It seems that this is not my muscle whipping...it's just that the sound is somewhat similar!
Right.
How can a health-preserving exercise produce the muscle whipping that everyone longs for as a martial artist?
Isn't it a joke...
Just when he was making random guesses, the sound of the whip ended, and the power in his body suddenly collapsed, and more powerful spiritual energy roared in, rushing towards his lower abdomen.
boom!
In just one move, the barrier that had been imprisoned for many years was torn apart on the spot, and a huge spiritual valley faintly appeared in sight.
The fourth level of the warrior, the Spiritual Valley realm, also called the Dantian realm, opens up the Dantian and gathers spiritual power. Since reaching the body tempering realm at the age of 11, he has been trying to find ways to attack, but he did not expect to be so successful...
Is it possible that I am not suitable for the Xu family's Qi exercises, but for health-preserving exercises?
Xu Hong was confused.
However, the focus soon stopped on this.
Breakthrough or not, it doesn’t matter. What’s important is lifespan!
Full of excitement, I opened the longevity chart again.
Xu Hong: A native of Xujiazhuang in Jiyuan City, the son of the owner Xu Tianlin.
Cultivation level: Early stage of fourth level warrior.
Lifespan: 16 years/16 years. (35 days remaining).
Stealing the Machine: Qing Emperor’s Immortality Kung Fu.
ps: First four chapters, please vote for recommendations and favorites! I took a five-month break, do you miss me??? Haha