Chapter 1070 Script? Asias number one speed endurance begins to show!
For the first time, Xie Zhengye felt the difference of facing the World Series.
I haven't felt anything else yet, but my living situation has changed a lot from normal times.
Normally, for example, it’s all about sleeping, eating, and training. This was not the case in the past...
It's simply harsh.
Especially compared to domestic competitions, these current adjustments have almost made Xie Zhengye go "crazy". Xu Baolu's news preparation plan and food standards, this alone gave him a big headache.
"For your World Junior Championships, this is your nutrition plan during the competition. I start with the body's energy storage and improving sports performance. I hope you don't forget to implement it."
"You have recently been diagnosed with vitamin deficiency, and the lack of vitamins has caused your nutritional deficit to continue to accumulate. No medicine can completely replace the balance between naturally synthesized vitamins, minerals and phytonutrients in food, at least with current human technology.
I can’t do it, and athletes need vitamins to help their bodies maintain high-level operations, so I will increase the proportion of vitamin intake in this food..."
"The list includes all antioxidants and vitamin B multivitamins to fill your current vitamin nutritional gap. In the fight against cellular free radical damage, it can help you mass-produce soldiers, accelerate the fight, and maintain high-intensity consumption.
Physical and mental health. Selected fish oil is also what you need now. Your muscles were a little over-prepared some time ago. My selected fish oil contains a large amount of omega-3 fatty acids, which is used to reduce inflammation in your body and maintain healthy cardiovascular function.
Great effect. In addition, you will also take wild salmon, mackerel, herring, tuna, and salmon as one of your main food supplements during this period. These foods can also produce a large amount of omega-3 fatty acids, which your body
This cannot be produced, so you can’t be picky because of the taste. I will communicate with coach Ning Dehai carefully and don’t try to escape. The alternative is to change fish oil to krill oil. If you feel the need during warm-up or competition training
Hiccups, please tell Coach Ning immediately and help you change..."
"You should also keep food and water on the plane. You should drink 227 grams of water every hour on the plane to replenish it, because it is easier to lose water on the plane, which will affect your physical competitive state. You should also pay attention to what you eat on the plane, including oatmeal bars.
You can choose from eas bars or select bars, eas blended drinks, 100% whey protein, nuts, preferably preserved fruits, natural peanut butter instant oats, beef jerky, low-fat sandwiches, whole grain crackers containing at least 3 grams of fiber, etc.
You can use them on the plane. I have given them to Coach Ning. By the way, you have to eat them even if you don’t want to eat them. Coach Ning promised me that I will not miss a meal..."
"I have written breakfast for Coach Ning every day. Breakfast, lunch, dinner, and the energy storage meal in between. You need to eat each one on time and in the right place. If it doesn't taste good, you have to give it to me. Don't play tricks.
Otherwise, I will give you a new specially prepared nutritional supplement that has not yet solved the taste problem to try when you go back..."
"Remember not to eat chocolate or anything fried, you, not Bolt..."
"In terms of nutrients, you need to take in a certain amount of methyl hydroxybutyrate, because your recent high-intensity muscle training will speed up the decomposition of muscle protein, and you need to take in HMB to supplement it. HMB is a kind of brightener.
Amino acid is a branched chain metabolite of amino acids. Taking it correctly can help prevent tissue protein decomposition. About three grams per day will keep it in your blood for a long time, so that you can continue to keep your body strong and have a high lean body mass.
The ingredients will help you avoid experiencing physical discomfort and a drastic decline in physical condition, which will affect your final competition results..."
When he saw that there were still a lot of children's shoes behind, Xie Zhengye gave up.
It's really abnormal.
Who can do such a strict nutrition and diet table for competitions?
I thought it would be hard enough on Ersha Island, but I didn't expect that after coming out to compete, I would become even more abnormal. It was simply... abnormal plus level three.
Of course, you have to say that the "ps" Xu Baolu told Xie Zhengye at the end of each paragraph made Xie Zhengye "furious" even more.
I would secretly not eat, secretly escape, am I such a person? I, really!
Just as I was thinking about it, Ning Dehai's voice came over and said, "Aye, it's time to eat."
Xie Zhengye:……
How long have I been eating for, alas, but I still had to give in due to Ning De Hai's "power".
Ning Dehai could see that Xie Zhengye was a little depressed and reluctant to eat. At this time, she immediately came out to enlighten and said: "Every time Su Shen and the others go out to compete, they may pay attention to things that are more strict than this. You can't stand it now?"
"Are both Mr. Su and Brother Gou Huan like this?" Xie Zhengye asked curiously when he heard the action of stopping to eat.
When he saw this nutrition plan, he really thought for a moment that this was not because he often secretly skipped or did not finish Xu Baolu's special nutritional solution, so this time he must have been targeted by Lao Xu. Ningde could hear
After Hail said this, he was quickly attracted.
"Of course, this is actually not the most stringent. I will show you the diet and nutritional matching standards of Xiaotian Osaka and Beiao later. That is called meticulousness. By comparison, yours is a bankrupt version at best."
"Huh? It should be the poor man's version after all, the bankrupt version is too miserable." Xiao Xie Zhengye said with a crotch.
"For the poor version, we have to wait until you start to gradually participate in the adult competition and your body is gradually fully developed." After saying this, Ning Dehail patted Xie Zhengye's little head and said: "Stop looking and eat quickly, otherwise you will have to wait until the time has passed.
It’s time to eat something else.”
Xie Zhengye:……
"Then Ning Ma, can I not drink the nutrient solution first?" Xie Zhengye said with the last trace of expectation.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! "Okay." After Ning Dehai finished speaking, Xie Zhengye's eyes just lit up, and then he heard the former say lightly: "Anyway, I will go back and tell Lao Xu
Just say that you eat everything except his special nutrient solution."
"No, no, no, no, Ning Ma, I'll drink it. Why don't I drink it now?"
There will be no problem with the combination, but there will be a big problem with the taste of the nutritional combination.
Even Su Shen would not go against Xu Baolu in this regard.
Not to mention Xie Zhengye.
…
After a day of repairs, Xie Zhengye adapted to the venue and began preparing for the first world-class competition in his life the next day.
Although it is only the World Junior Championships, the specifications are still world-class.
Bressanone is a town in South Tyrol in the Trentino-Alto Adige region of northern Italy. It is the third largest city and the oldest town in the province. It is located 40 kilometers north of Bolzano, Italy.
-45 kilometers south of the Brenner Pass on the Austrian border. The biggest feature of this city is a ski resort.
But this has nothing to do with Xie Zhengye and the others, and in this first individual world-class competition, no one has the heart to think about this.
Even Su Shen himself felt a little dizzy when he participated in the World Series for the first time in his previous life.
Bressanone Stadium.
Su Shen and the others began to take their seats in the stands, ready to look at Xiao Xie's children's shoes and show off their skills.
Whether an athlete can play in the World Series can actually be determined by these youth-level competitions. If you can't withstand the pressure of these levels of international competitions, then no matter how good your training performance is, it will be of no use.
, no one admits it, it’s meaningless. Xie Zhengye, who has already broken the youth record in China, should enter a broader stage and start challenging.
Bressanone is the first stop.
Xie Zhengye is in the first group of the group stage.
In other words, he is about to start playing, and there is no time for him to adjust his mentality.
In addition to Xie Zhengye, there is also a flower grower competing in this 200-meter world junior championship. He is Huang Xiang.
Huang Xiang is one year older than Xie Zhengye and is already seventeen, which is when he has his best performance in the World Junior Championships.
"We'll see if Aye can do it in the group stage. Don't stretch your hips in the first race." Zhou Bing is now also the oldest 200m athlete in the country. Although the first person to enter the 200m finals was Su Shen, he
At present, Zhou Bing's performance is much better, but his grouping is a bit unlucky. As the first person in the 200 meters after Hu Kai fell in the country, you say Zhou Bing is not qualified.
After so many years, he is no longer the "Wu Xia Amen" he used to be.
"No, Aye's performance in China has always been very stable. When you were your age, I'm afraid if you met him, he would have given you a few meters." Zhao Haohuan and Zhou Bing began to fight each other on a daily basis, and Zhou Bing was furious.
He claimed that it was because he didn't know Su Shen when he was twelve or thirteen years old, otherwise, he would definitely be better and stronger than he is now. But he ignored one problem, that is, Su Shen, who was twelve or thirteen years old, had not been penetrated by his soul.
, it’s of no use to you if you know him.
However, Xie Zhengye's training and growth conditions are indeed better than those of Zhou Bing and even everyone in the small team.
Because when he came, the training environment on Ersha Island had already been set up. This was completely different than when Su Shen and the others came over and had to open up wasteland and build the training ring and system of Ersha Island themselves. But this is life.
, each generation is stronger than the previous generation, and each generation is better than the previous generation. Otherwise, the people in front can only be said to have not performed what they should have done well.
After all, if you want to envy me, I don't know how much better it is compared to Li Tao and the others at that time.
Compared to Yuan Guoqiang's time, it was one day at a time.
"Ning Ma, what have you brought Aye to? In fact, I'm really looking forward to it. Now is the growth period. You can stay still, or you can soar into the sky. Let me see your results." Su.
The god sat on it and watched with great interest. If it hadn't been allowed, he would have wanted to eat a bag of melon seeds and a bag of spicy strips.
…
Bressanone stadium scene.
Side scene.
Ning Dehai is giving Xie Zhengye final guidance and inspection.
If it were in the past, Ning De Hai would definitely ask Xie Zhengye to compete seriously. Don't be careless, or put pressure on the situation, so that Xie Zhengye would not be too pretentious before the start. This is because in domestic competitions, Xie Zhengye has a chance, and there is no need to burn the boat.
You don’t have to carry too much. However, the situation in the World Junior Championships is different. This competition is global in nature, and reporters are everywhere. The level of attention is obviously completely different from the domestic track and field competitions.
Even though Xie Zhengye has participated in many competitions in China and gained a lot of experience, he still feels a little nervous and overly cautious at this time.
This is not a good thing.
Xie Zhengye's personality is not cautious, and forcing him to do this will only make his emotions unable to drive his body.
When the time comes, let alone create good results, it will be good if you don't perform abnormally.
Because it is the World Junior Championships, basically more than 70% of the people are newcomers. Naturally, they will be nervous and slightly afraid of the competition. Looking at Xie Zhengye’s face, Ning Dehai suddenly remembered Su Shen’s words.
, he said: Don’t just say refueling and instructions mechanically, they should be determined according to the actual situation of the athletes, including their physical and mental state.
Therefore, Ning Dehai is not like the traditional coach who came here and received a "strict father" education.
"I think your first place in this group is a basic operation. What do you have to worry about?"
"Me? Really? Ning Ma, is it a basic operation for me to take first place in the group?" The more nervous you are, the easier it is to feel uneasy. The more uneasy you are, the easier it is to ask for help from people you trust. Don't watch it on Ersha Island
There are so many famous athletes and coaches, but the person closest to Xie Zhengye and whom he trusts the most is Ning Dehail. She has to be her. They have been together almost every day for so many years, and it is impossible not to trust him.
This chapter is not over yet, please click on the next page to continue reading! In addition, Ning Dehai also has real abilities and a lot of honors. The current number one male and female sprinter in Ersha Island has been brought up by her. Just this
, and Xie Zhengye had no choice but to trust him.
"Yes, I think your first place is based on basic operations. These people are not your opponents at all." Now that Ning Dehai had said it, he simply drew a big one and said: "Your goal is to compete for the gold medal.
What does it mean to defeat these opponents? Isn’t it the right thing to do?”
Xie Zhengye was stunned, since when did we come here with the goal of competing for the gold medal?
However, Ning Dehai's words really made Xie Zhengye, who was not yet fully mature, nod immediately. At the same time, his eyes rekindled confidence and said: "Okay, Ningma, I will fight for the gold medal for you to wear."
.”
Ning Dehail didn't expect Xie Zhengye to say that, so he paused, then smiled and nodded slightly, which was regarded as agreement and encouragement.
…
Tianchao Sports Channel.
This World Junior Championship is also live broadcast.
In 2008 Bird's Nest, 09 Berlin, and Osaka in 2007, our sprint team performed extremely well, and Liu Xiang won the championship again, which also raised the country's track and field fever to a higher level. Now you can look at the commentary every time
The changes in track and field equipment and equipment reflect the changes in the popularity of track and field competitions in China.
"Hello, audience friends, the upcoming competition is the men's 200m preliminaries of the World Junior Championships in Bressanone. I am Yang Jian."
"I am Yang Yaozhu."
"There are two Chinese athletes participating in this 200-meter race. The one who is about to compete is Xie Zhengye. He is the youngest athlete we have participated in this World Junior Championships. He has just turned 16 years old and less than half a month ago. Yes.
A very, very young athlete." Yang Jiandao: "Although you are young, Xie Zhengye's strength is not bad. He has won many championships in the country, and he was also the youngest in the 200 meters in Shimen.
National Junior Record Holder.”
"Xie Zhengye's current PB is 21.27s, which was set in the World Championships trials. I wonder if he will have any new surprises after one or two months." Just as he said that, the game was about to start, Xie Zhengye had already
He walked over from the inspection area and stood in his own lane.
The list of participants for the first group of this World Junior Championship was also printed on the court:
The first player was Olubemi from Nigeria, on May 22, 1992.
Xie Zhengye, the flower grower of the second course, August 17, 1993.
Third course: Japanese player Hayashi Masato, August 2, 1992.
Kenyan player Victor Mokua Osek in the fourth lane, September 10, 1992.
Fifth lane Georgian player Bachana Shilava, March 15, 1993.
Ugandan player Hadi Nsamba in lane 6, October 21, 1992.
Bolivian player Artur Bruno in lane 7, May 27, 1993.
Lane 8 Seychelles player Yannick Aenesta, May 16, 1992.
It can be seen that Xie Zhengye is almost half a year younger than the youngest person, which shows that he is really very young. And in adolescence, let alone one year old, even half a year old, may be a big difference.
You can know this by referring to junior high school and high school, or the first grade of high school and the second and third grade of high school. This is true for ordinary people, especially for athletes.
The disadvantages are still quite big.
"I think that although Xie Zhengye is young, his strength is still online. It should not be difficult to win the preliminaries. But I am afraid that he has not traveled abroad to compete often, resulting in a lack of experience in international competitions. This will easily lead to unstable or sudden results in his competitions.
A sharp decline." Yang Yaozhu, as the former domestic 200-meter record holder, is still very aware of this old problem we had in the past. In fact, it is not us. It is the same even in Japan. There is no difference. We have jumped out of it now. Japan
Until 2022, this situation of "domestic dragons and foreign worms" has not emerged.
"So the key is to perform well, right?" Yang Jian asked: "As long as you perform well, Xie Zhengye will have no problem, and his young age is not a hindrance."
Just as he was talking, the athletes finished their final warm-up exercises on the court and returned to their starting blocks, ready to kick off and start.
"on your marks."
The electronic command sounded, and everyone began to squat and sink, preparing to take off with their guns drawn.
Su Shen and the others were also watching from the sidelines, ready to cheer Xie Zhengye up.
"set."
Xiao Xie Tongxiao felt a little nervous in his heart, which was still a bit different from the feeling in China, but Ning Dehai's words just now gave him a certain degree of confidence and let him know
Peng——————————————————————
"I think it is a basic operation for you to take first place in this group."
"I think it is a basic operation for you to take first place in this group."
"Yes, my first place in this group should be based on basic operations."
When he lowered his head, Xie Zhengye was mumbling something to himself. If someone heard it, they would definitely laugh.
However, this appearance is also very consistent with the appearance of participating in an international competition for the first time.
We are all human beings, so what’s wrong with being nervous and awkward for the first time? At least the scene will be passable.
Peng——————————————————
As soon as the gunfire rang out, eight people were seen running out.
Xie Zhengye’s start was not particularly good, ranking third from the bottom among all the people. However, this is a 200-meter race, and the starting requirements are not as big as those of a 100-meter race. Moreover, in order to stabilize Xie Zhengye, Ning Dehao did not give him any extra points to participate in an international competition for the first time.
Psychological pressure, nothing to say about paying attention to the start.
Of course, this is also because she knows that Xie Zhengye doesn't need these at all now.
can win.
Moreover, this group does not have any strong players in the future. As long as they perform normally, there will be no problem.
This chapter is not over yet, please click on the next page to continue reading! "The race started, Xie Zhengye started slightly behind." (It's okay, don't rush.)
"Let's see how the curve is. The curve is not bad. We are catching up. We should be in the middle now."
Just looking here is obviously not enough, but Ning Dehai knows that Xie Zhengye’s strong point is not here at all. You will know after the corner is over.
"Nigerian player Olubemi is leading the race, and Japan's Lin Zhengren is in second place."
In the stands, some people were a little anxious. For example, Wen Yongyi said: "What's going on? Is Xiao Xie's gun good? Isn't it possible that he can't even pass the preliminaries?"
“It’s almost halfway through and we haven’t even reached the front yet.”
There is no problem in saying that, but Su Shen has been looking at the corner into the straight.
He knew that with Xie Zhengye's training method in this life, this would definitely amplify his advantages and talents.
A super speed-resistant gene that is not inferior even to the strongest athletes in the world.
This life focuses on development, intensive training, plus the conditions, systems, technology of the Su Shen system and the avoidance of that devastating injury. Su Shen did not say anything, he just wanted to see what Xie Zhengye could achieve with such conditions.
situation.
Xie Zhengye actually started a little tight, which resulted in his running not being particularly good in many corners. However, this is also a common problem when running a world competition for the first time, so it is not a problem. As an athlete, how to adjust is also a science. After all,
Every day's state and every feeling of competition are different. If you want to be a super athlete, this is a required course.
Xie Zhengye was slightly deficient in this aspect in his previous life, but this was also because he didn't go out to compete too little when he was a child.
In this life, Su Shen will definitely not let him miss any opportunity.
It doesn't matter if you are a sharpshooter or not.
I have enough bullets. As long as your talent is the best among this group of people, I will definitely feed you into a sharpshooter.
"Take the curve and enter the straight!!! Xie Zhengye is now ranked fourth and fifth!!!" Yang Jian was a little nervous looking at the rankings and said: "I have to catch up quickly."
Oops, it seems that I didn’t run well in front of me.
But if she doesn't run well, Ning Ma is afraid...
He didn't want Ning Dehai to be criticized by others, and his golden name to be delayed by his active disciple who spent the most energy.
It was here that Xie Zhengye took the risk.
I don’t think about anything anymore.
Just one word.
rush!
Although his whole body felt a bit "wobbly" when running too fast, after checking and finding that there were no physical problems, Ning Dehai did not force Xie Zhengye to change it at the beginning, but instead learned to do it.
Mills' appearance, try to improve Xie Zhengye's abilities on the basis of making him comfortable.
This step.
It's the right move.
Just when Georgian player Bachana Shilava felt that he still had a chance to fight in the fifth lane and entered the next round, a red figure in the inner lane suddenly rushed up from the top. These people are all children.
, have not reached adulthood, so their speed and endurance are not top-notch. Generally speaking, they will slow down very quickly, especially on the straight, and they will not be able to run for long. For example, this Georgian player Bachana Shilava was entered by Xie Zhengye into the straight.
It didn't take long for him to fight back and kill him.
"Exceeded! Xie Zhengye surpassed to fourth place!"
This doesn't count, more than one doesn't count.
What really makes people feel excited is the performance that follows.
Xie Zhengye ran and passed the Kenyan player Victor Mokua Osek in front.
Now it’s the third one.
"Third, third!" This was what Yang Yaozhu started to shout. In fact, he knew from looking at Xie Zhengye's speed that none of these people behind him could be his opponent.
Promotion is already a certainty.
At least the teammates of the Flower Planter's track and field team breathed a sigh of relief in the stands, but they didn't expect that Xie Zhengye wasn't finished yet. He seemed to be running faster and faster, roaring and rushing.
Lin Zhengren of the Japanese team in front. The Japanese team's 200-meter training has always been their pride. Flower growers used to be envious of it, but Xie Zhengye came out of the blue and wiped out Japan in an instant.
The prestige of the team.
After all, this Lin Zhengren is a whole year older than Xie Zhengye.
"Xie Zhengye passed again! He was second!! There is only one Olubemi left in front!!!"
In fact, Yang Jian originally wanted to say that after coming out of the corner, he overtook all the way to second place, which was already a very good performance and was enough to be praised, but... who knew that Xie Zhengye would not be satisfied at all.
No intention of stopping at all.
"Secondly, this boy Aye can do it. He did it on purpose, to make us worry!" When Wen Yongyi saw this, his face changed from anxious to a smile, and he was even joking. But at this time, Su Shen stared at
The red figure on the runway said in his heart:
Is second place enough?
Yes.
As if Xie Zhengye also heard it, he became faster and faster, and his running speed became more and more "outrageous".
This made the Nigerian coaching staff stunned for a few seconds.
Olubemi did not expect that someone would catch up at this time. When he glanced out of the corner of his eye, he was even more shocked.
Damn it, is that the Oriental guy in the second lane? When he turned into the straight, I couldn't even see him from the front.
This is……
Did you come up on a motorcycle?
I don’t know if Xie Zhengye is driving a motorcycle, but visually it just keeps getting closer, keeps getting closer, keeps getting closer.
It was as if he was constantly accelerating, while Olubemi in front kept decelerating.
In this way, he quickly caught up with Olubemi, and at this time he was still 40 meters away from the finish line.
Equivalent to a straight road of 60 meters, Xie Zhengye was already crushing everyone in terms of running speed.
Olubemi was still dazed, but in the next moment, he was completely surpassed by the red figure from the east.
Then keep zooming out.
Olubemi felt like he had been beaten with a stick in his heart.
Very boring.
"Impossible!!! This is absolutely impossible!!!!!!!!!"
Olubemi's coach yelled when he saw this because he didn't think a kid who was just sixteen years old could have such speed.
This level of speed and endurance, even if it is placed in the adult team, is very good, not bad.
And...he is still a yellow man.
But this is the reality.
Reality does not pay attention to logic. Xie Zhengye was running and suddenly realized that, eh? Why was there no one around him?
The sound of spikes could not be heard clearly.
Xie Zhengye pretended to be brave and turned around to see, good guys, they are all behind my butt.
At this moment, Xie Zhengye's self-confidence suddenly skyrocketed.
Sure enough, Ning Ma sincerely does not deceive me.
This is the case for young players. Whether they have confidence or not, it's probably two different people and two different performances.
"First place! Xie Zhengye rushed to the middle and passed the first place in one breath!!!"
"This performance, even in the preliminaries, is quite exciting, as if it was deliberately arranged!!!"
Yang Jian didn't know that what he said would become an "urban legend" that would be spread falsely in the future, saying that Xie Zhengye liked to deliberately let things slip in front of him and then chase after him later.
"Finally, the water was released to cross the line, 21.99 seconds, Xie Zhengye fired the first shot in 22 seconds!!!"
"It's really good, it's really good, this kid is really good." Yang Yaozhu really liked him more and more the more he looked at it, thinking to himself, how about going over to get him and make him his apprentice in the adult team? Anyway, he can't stay in Ningde forever.
Hail is around.
But Ning Dehai looked at Xie Zhengye's confidence and high spirits after crossing the line.
Suddenly, it was as if time had turned backwards.
It's like going back a few years ago.
At that time, the same group of people were so energetic on the field.
Just like the rising sun is infinite.
ps: Please vote!!! Will Xie Zhengye be like this in this life, hehe...