Chapter 1124 The first step is to challenge the impossible
Yangcheng, Ersha Island.
The so-called practice in summer and practice in winter.
Winter training is actually not a comfortable thing for athletes to provide physical feedback.
But now, what Su Shen wants to do is the first person to go to "extreme details" in Asia and even the whole world.
The rest of the people, such as Zhou Bing, Zhang Peimeng, Labor and Leisure, Xie Zhengye, Wen Yongyi, etc., still have many technologies that require public relations, digestion, application, and even learning to learn. Even Zhao Haohuan, he still has technical joints that have not been opened, and many technical movements still need to be strengthened, so the specific direction of training is relatively clear.
Only Su Shen now has no technical shortcomings. Although various technical details need to be strengthened, they also need to be adjusted in accordance with the improvement of physical fitness. Besides, if he is used as a benchmark, many people cannot be considered "passed" for the rest of the technical details. In addition, Su Shen has reached the 9.80s of hard power, and it is very difficult to break the level without wind speed.
If you can really open it, it is definitely the "tiger-level field".
Hard power is 9.70, which is the foundation.
Of course, you can also say that it is above 9.75s, which is OK. The Peak Five Tigers are indeed terrifying. If you support the future technology, it will only be stronger and not weaker. However, 9.80s is a hurdle. It is difficult to break through this hard power. Countless people are stuck here. If you can break this bottleneck, then you will really start to march towards the Peak Five Tigers.
Then, with some buffs, you can really achieve ultimate confrontation.
In the training ground.
Su Shen’s training plan has no precedents to follow, and everything needs to be explored.
"Su, your technical movements are already very good. Now we think there are only a few aspects that you need to change the most." Randy led the team members to surround Su Shen and began to talk about the overall goals of this year's winter training.
"The first point is that your technical details need to be buckled, buckled, and then buckled. We first do your physical test and then recalculate your best technical details. After reaching the top athletes, every technical details needs to be studied."
"The second point is the ratio of your pace frequency and stride. Now we need to modify it. Of course, this may slow down your ultimate future, but after the overall results are done, it can increase overall."
"The third point is to create your physical functions. This year we will use the strictest ratio to carry out physical reforms, and strive to make your body go up to another level."
"The fourth point is your listening to the gun. We think that although your performance in the competition has always been very good, it is still a little worse in normal times. Strengthening 0.01s is of great benefit to your level."
"Fifth point we think your front and rear technical ratio may also need to be adjusted."
"At present, the above five points are the core. I wonder what you think?"
After saying that, everyone looked up at Su Shen. This is what makes Su Shen different from others. Whatever the coaches and teams are arranged is what others say, but when they come to him, all plans have to pass by him and nod. In Randy's words, this is the particularity of scientific research athletes. Their control and cognition of the body are much better than ordinary athletes. Not to mention that Su Shen is now a "living specimen" for yellow people's sprint.
Any of his physical indicators and running methods can become a "live paper".
When I studied myself, this sentence became more and more obvious to Su Shen.
Countless grassroots coaches have begun to read Su Shen's papers more. Even if they don't quite agree with Su Shen's training system, they are still unexpected for Su Shen's own body research papers and are regarded as the standard and cannot be read. Because there are too many data, they are the only ones of the yellow people themselves, and Su Shen has now included Zhao Haohuan in the category of "human specimens".
Because he and Zhao Haohuan run differently, one represents the ultimate future of the yellow race, and the other represents the ultimate future of the yellow race.
One represents the running method of a big yellow-sex person, and the other represents the running method of an ordinary yellow-sex person.
This is highly reference and migration.
Although Zhao Haohuan was a little awkward at the beginning and was regarded as a "specimen research", he thought that this was to break the physiological limits by the flower planters and even all Asian sprinters, so he nodded and agreed.
But the female team members looked at him, and every time they took off their clothes, they were a little "hot".
But for the sake of the general trend, he endured it.
Su Shen looked at the listed items and nodded. It was still very comprehensive, but there was one point that was still a little short of it.
"It's already very comprehensive, so I'll add a little more." Su Shen went up and wrote on the whiteboard with a pen: "Sixth, this winter training will try to activate and extend CP-ATP, that is, the phosphate system."
As soon as these words were said, many people were shocked.
After all, in this era, many people believe that the phosphate proto-system is almost fixed and it is difficult to have a way to strengthen it.
At most, you can only obey and maximize your use within his scope.
However, it is still a bit too "advanced" to directly strengthen the phosphate system. The things involved are probably that the United States has just started. Speaking of this, it is completely a bit "surreal" fantasy.
It wasn't what Su Shen said, everyone probably thinks it's a bit unrealistic.
"Everyone knows that the ability of the human body to move rapidly depends to a large extent on the ability of the body's energy system to provide energy. The intensity of speed exercises is large and the time is short, and it mainly depends on the ATP-CP system to provide energy. ATP is the direct energy for all activities of the human body, but the reserves in the muscles are very small. If the maximum power output is only 1 to 2 seconds, then another high-energy phosphate compound stored in the muscles can release energy very quickly for ATP synthesis. In the body's energy system, the ATP-CP system provides the fastest energy, but the total energy output during the period is very limited, which can be maintained at about 7.5 seconds.
After that, the body mainly relies on the glycolysis system to supply energy, and the latter provides lower energy. Therefore, the high content of ATP-CP in the muscle is an important material basis for speed quality. Improving the reserve of ATP-CP in muscle tissue and its energy release and conversion, as well as the activity of enzymes during the process of energy release and conversion is very important for development speed. Through speed training, the reserve of CP in the muscle increases with the increase of training level." Su Shen did not care about the following gaze and wrote on it bit by bit: "At the beginning of exercise, the sugar has not decomposed, and the energy of muscle movement is decomposed by ATP and CP. By ATP,
The energy of CP decomposition does not require aerobicity and does not produce lactic acid, which is called a non-lactic acid function, and the energy supply time is 10 seconds, which is a non-lactic acid functional system. The energy supply of the phosphate system: ATP—→ADP P E (1~2s), CP—→C P E (7.5s). When conducting high-intensity exercise training, the body is in an hypoxic state. At this time, the muscle movement ability mainly relies on sugar anaerobic erythrology, and at the same time produces lactic acid to release energy. It needs to be nurtured and produces lactic acid, and the energy supply time is long (45s), which is called a lactic acid functional system. Lactic acid energy supply: sugar—glycolysis (anaerobic)—→HL (lactic acid) E (45s), which needs to be nurtured and produces lactic acid, and the energy supply time is called a lactic acid functional system. The above two functions are collectively called anaerobic glycolysis system."
This chapter is not finished yet, please click on the next page to continue reading the exciting content below! "Then the question is." Su Shenyong said: "The application of blood lactate index in the ability training of phosphogen system is as follows: (1) In the 100m run, the energy is mainly ATP energy supply, and CP energy supply supplements ATP. (2) During the 100m process, the speed reaches a maximum of 9.98s in the 40-60m stage. (3) After the preparation of the activity, CP will start to drop to 5.6mmol/L until the CP is at a reduced level. (4) When CP drops to a certain level, glycolysis increases even more. (5) As the glycolytic function increases, the pH value decreases. (6) As the pH value decreases by 100m, the speed decreases by 20m after the pH value decreases."
"Then is better for us to start from that place?"
Su Chengzhi raised his hand and said: "Special exercises are anaerobic training with high intensity and short time, mainly relying on the ATP-CP system to provide energy. Therefore, in the development speed training, we should focus on the development of the energy supply ability of the phosphate system (ATP-CP system). To improve the ability of the ATP-CP system to provide energy, ATP and CP must be maximized during training, and glycolysis should not be used much to supply energy, so that lactic acid can basically be maintained at a quiet or minimum level. This "auerobic-low lactic acid training" is considered an effective method to improve the reserve amount and metabolic capacity of ATP-CP."
"Very good, how to operate it?" Su Shen said with satisfaction with the team's learning ability: "Theory also needs to be applied to reality, otherwise there will always be only theory."
"This..." Su Chengzhi paused, shook his head, and couldn't answer, and forced himself: "Generally, commonly used training is repetitive training. For example, sprinters often use short distances of less than 10 seconds to develop the ATP-CP system. 120m repeated sprints longer than 10 seconds to develop the anaerobic lactic acid (glycolysis) system."
"This is for sure, what about the short run?" Su Shen asked.
Su Chengzhi had nothing to say this time, so he could only sit down.
"Training other than sprinting can actually be trained in this aspect. This is like a training plan. After a training plan is long, your body will develop 'drug resistance'. At this time, you need to break the 'drug resistance' and start from other aspects." Su Shen wrote on the whiteboard: "For example, the three-level long jump stands. Su Shen's laboratory has obtained data to improve the direct energy supply of ATP, because ATP is a direct energy substance for exercise. Under the use of ATP enzyme, it is decomposed into ADP and energy, and energy will directly participate in muscle contraction. That is, ATP—→ADP P E, but ATP energy supply can only last for 3 seconds. ATP energy supply can generate short-term strength (explosion force), which can improve the speed of starting and running."
There is no sound below, only the sound of a neat sketch pen brushing on the notebook.
"In addition, let's take a look at the latest research samples from our laboratory. The sampling is all the first-line elite athletes in Ersha Island." Su Shen posted a printed form at this time and said: "We can see repeated runnings of 30 to 60m, which can improve the energy supply of the phosphate system. The phosphate system is divided into ATP energy supply process and CP energy supply process, that is, ATP—→ADP P E, ATP energy supply can only last for 3 seconds CP—→C P E, CP energy supply can only last for 6 seconds. The energy released by the CP is divided into ATP, and after synthesizing ATP, the energy released by the ATP is then released by the ATP for muscle contraction. In this way, after ATP is decomposed, the energy supplied by the CP is trained to be supplied by the CP."
"The second is the repeated running of 60 to 80m, with 3 to 4 minutes between groups. This rest time is very important, and it is best not to be too little. Usually, the time when the athlete runs to the finish line and walks back to the starting point is the basis, so as to maximize the use of ATP-CP supply and effectively develop ATP-CP energy supply. The training of 80m running can maximize the energy supply of the phosphate system, and the energy supply time of the phosphate system is only 10 seconds."
"As for Azhi's 120 meters, it is actually possible. Here, the 100-120m repetition run and appropriately practice 120m can improve glycolysis (anaerobic-low-lactic acid) training and effectively develop glycolysis energy supply capacity. This can improve the endurance speed of the 20m after 100m run. After 80m, the phosphate system energy supply: ATP—→ADP E(3s), CP—→C P E(6s) is basically over, and only the glycolysis system energy supply can be provided: sugar—glycolysis (anaerobic)—→HL (lactic acid) E(45s) supplement, thereby completing the energy supply of the 100m full run."
"So that's it." Su Chengzhi immediately recorded it after seeing the detailed analysis.
This is the difference between the Su Shen system.
Everything must be justified and not be fabricated out of thin air.
In that case, it is not conducive to the promotion of scientific training.
Otherwise, if you open a mouth and the content depends entirely on editing, then you will put the cart before the horse.
"How to arrange it? Mr. Su, this is also very important." Su Dawei asked.
"Good question." Su Shen nodded and said, "At present, it can be divided into four steps. (1) The training intensity should generally reach more than 95%. (2) Each sprint should not be too long, generally around 10 seconds (6 to 15 seconds). (3) The number of repetitions of exercises should not be too much, otherwise the training intensity will be reduced and the energy supply system will be changed. (4) The repetition time should be ensured to ensure ATP is re-synthesised, so as to effectively utilize the phosphate to provide energy, thereby improving the reserve of ATP and CP in the muscles and their metabolic ability, which is conducive to the development of speed and quality."
"Especially the third point is particularly important. The describing awareness and energy supply system must be used for 100 meters. You must not make too many things, resulting in changes, which will be more than worth the loss."
This chapter is not over, please click on the next page to continue reading! "Secondly, rest time is something that everyone didn't pay attention to before. Our athletes have never been lazy in training, but sometimes they are too diligent in training. Many people think that the more diligent the harder they are, the harder they work harder, and the luckier they work harder? That's not true in sprinting, so when you take a break, you must do a good job of rest, follow the rules of your body, and improve the quality of training and training efficiency in an effective time. Never exchange the quantity and quality of training."
"We also want to mention one more thing here, which is a problem that the whole world is now overlooking. As for the sprinting event, the main purpose of speed and endurance training is to mobilize the anaerobic glycolysis system to participate in energy supply as much as possible, and at the same time minimize the fatigue of the central nervous system and the damage to the ultrastructure of muscles." Su Shen circled the fatigue of the central nervous system and said: "The role of the nervous system on the body, our Su Shen laboratory has reached the forefront of the world. The current research has proved that the nervous system must be used well, and can even directly promote the limit number of the original energy supply of phosphate in the human body."
"In the early 1980s, my country's sprint training practice formed two types of speed endurance training models with completely different training concepts: high volume and high intensity training modes. The HV mode refers to the use of medium-high training intensity (75% to 85%), short interval time (2 to 4 min), more repetitions (8 to 12 times), and start the next exercise when the body is not fully recovered. The HI mode refers to the use of near-limit training intensity (~100%), longer interval time (10 to 30 min), and fewer repetitions (
4 to 6 times), start the speed endurance training mode of the next exercise when the body is relatively fully recovered. For a long time, this has been mainstream, but these two are not conducive to the comprehensive stimulation of the energy supply system. Now we propose a new training method allocation, adopting four speed training modes: single-group-high quantity, double-group-high quantity, single-group-high intensity and double-group-high intensity."
"This can better stimulate the energy of your human energy supply system."
The training method was easily changed. If it were someone else, it would have been successful enough, but it would have been a lot of "taken for granted" by the world's young kinematics leaders. Even Randy is now listening carefully, writing from time to time, recording her experiences.
"At the same time, we must also introduce high-tech and physical condition detection in training, use the most intuitive scientific data as the basis to strengthen and even make breakthroughs in this winter training energy supply system." Su Shen said: "At present, we must adopt the data collection of blood lactate and oxygen intake in speed and endurance training, and use the calculation methods based on the rapid part of oxygen intake (V?O 2), blood lactate (BLA) and excess oxygen consumption after exercise (EPOC). I hope everyone can remember and not forget the intervention of technology. In the future, scientific training, the improvement and help of science and technology are also essential. These are data that are difficult to accurately judge with experience and the naked eye alone."
"A few calculation formulas are here, everyone will also remember the calculation of the aerobic energy supply part and its proportion. Waeri = V? O 2ixa i = 1,..., n and %W aer = Σ n i=1 W aer i÷ W totx 100%. "
"The calculation of the energy supply part and its proportion of glycolysis, W [lactate]i =[lactate] ixθxm b,W [lactate]i =[lactate] ixθxm bxa i = 1,..., n,%W [lactate]=Σ n i=1W [lactate] i÷ Wtotx 100%.
"The original energy supply part of the phosphate acid and its proportion are calculated as, W PCri =V? O 2PCrixa i = 1,..., n,%W PCr =Σ n i=1 W PCr i÷ W totx 100%..."
"The final training comprehensive amount is calculated as..."
"When training, please help me see what the detailed data variables in each part are in the training plan, what are the differences in the energy metabolism characteristics of different speed endurance training modes? Which one is a key factor affecting the proportion of energy supply of anaerobic glycolysis system. Can the effect of anaerobic glycolysis system participate in energy supply in the dual-group mode be better than that of a single-group mode, can the number of repetitions of a single-group exercise in the dual-group mode be too many, how many, etc. These detailed things depend on everyone's efforts."
"Strive to help me with this human specimen and find the most suitable scientific data and scientific samples so that I can go further in this model."
...
On the sidelines, Wen Yongyi, who was resting, came over and took a few glances, and then quietly retreated.
When Yin Hualong asked what happened, he had learned nothing secretly. Wen Yongyi looked at the former and said with a faint look: "I don't understand."
"Well, how much did you hear?"
Wen Yongyi continued to look, his eyes didn't change at all, "I can't understand either."
"Damn it, it's not so mysterious. I'll go and take a look." Yin Hualong was dissatisfied and went over to take a look. After a few minutes, he quietly retreated like Wen Yongyi.
"How is it, how much do you understand?" Wen Yongyi jokingly.
"Damn it turns out that what we said before was at elementary school level. What these people say now are all heavenly books. Various formulas make people think that this is taking physics or mathematics classes." Yin Hualong said with lingering fear: "I'll forget it. I'm most afraid of mathematics and physics. I'd better obey the team's arrangements."
This chapter is not over, please click on the next page to continue reading! "The heads of these people are different from us."
...
"What should we do the first step?" Su Dawei asked. No matter how complicated the things are, they still need a breakthrough.
Otherwise there is no way to get it.
"That's so easy for Dawei." Su Chengzhi pushed the glasses that slid down to the tip of his nose and said: "It's better to hold a meeting to study this topic. This topic may not be available in the entire Asia and even the whole world. It's better to be cautious and meticulous for the first time to do it, so as not to make mistakes and ruin morale at that time."
Su Chengzhi's words are very correct. When facing a brand new research topic in human movement, how to start and how to make a good first step is the confidence and key to continue. Otherwise, if the first step is not done well, or if the ankle is sprained, it may be a big blow to the self-confidence of the team members. There is no ready-made thing for you. What you need to learn in future kinematics textbooks may be the things these people have now studied.
Difficulty is not the same thing.
But at this time, a steady sound broke the air.
Not high, but quite firm.
Even people don't want to question it.
"Start from the starting position." Su Shen decided in one sentence, and it was still his reasonable style: "Russian Ei Ozolin once pointed out in his research that in the entire energy supply of sprinting, the energy consumption for legs is significantly greater than that of other energy-consuming parts, and the approximate proportion is: 3% overcome the gravity, 18% overcome the air resistance, 57% accelerate the limbs, and 22% brakes. Therefore, a reasonable starting position should aim to save leg consumption before and a few steps before starting, so that the muscle contraction power is lower than the maximum power. I think this can lead to the effect of improving and extending the energy supply time of the long atp-cp."
The whole audience was quiet for a few seconds.
The first step was proposed in the past few seconds because such a difficult thing and something that no one had done before.
And easily citing classics and integrating the latest research papers into your own research topics is really...
Two words.
abnormal.
The key point is that Su Chengzhi also heard another content of Su Shen’s words.
That's the last sentence.
I think this can lead to the effect of improving and extending the energy supply time of the long atp-cp.
It's true.
You already know how to do it well, or even do it, and you will definitely succeed?
This is equivalent to when you are doing scientific research, someone will tell you directly which direction you will succeed.
I understand how much help I have.
It is already infinitely equivalent to "physical cheating".
At present, the topic of extending and strengthening the phosphate proto-proto-system is almost impossible, that is, a few top institutions have just begun.
As a result, the first step here is to actually operate.
And the first step is to turn the impossible into possible.
real.
Su Chengzhi felt that joining the Su Shen system was the most correct decision in life.
Because it's really...
Too excited.
Every time it is innovation, every time it is impossible to challenge it. What else can you do scientific research be more excited than this?
Are you happier?
"Okay, if there is no objection, then start according to this plan." Su Shen clapped his hands and said with a smile: "Then I will officially announce it."
"I'm the first phase of winter training this year."
"Officially begin."
"Let's come on together."
PS: This kind of chapter is not easy to write. Please forgive me for writing it a little slower, o(╥﹏╥)o~~~~~~~~~~~~~~~~~
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