Chapter 1125 Dont look at it, Im afraid I feel like a waste
Ersha Island.
Although it has entered the winter, the grounds on Ersha Island are not idle at all.
It's always in full swing.
Even Liu Xiang sighed that no one dared not work hard when training here.
Otherwise, it would be out of place with the overall environment.
Of course, if you work too hard, you will be stopped.
This is the feature of Ersha Island.
"There is a problem with the startup mode, and we are still debugging the latest sensor."
"The best of these seven starts is the second one. Here the sensor shows that the closest to overcoming gravity accounts for 3%, overcoming air resistance accounts for 18%, accelerating across accounts for 57%, and braking accounts for 22%. However, the energy supply for the phosphate system is the seventh most suitable at present."
"It could be a matter of control, it could be a physical habit, or it's a balance that seems unbalanced."
Su Shen came over to look at the sensor data and nodded while drinking water. It has to be said that the Su Shen system of the sports sensor has now started to be used first, which has great benefits for improving athletes' details. After all, since the improvement has reached now, Su Shen himself may not understand what should be done.
The changes in the body are getting bigger and bigger, and the best position can no longer be calculated from the original body.
The original experience is even somewhat inaccurate.
Repositioning and designing is needed.
"What about the first four steps?" Su Shen asked: "The first four steps are the key to starting, and it is also a standard value to accelerate smoothly."
You should know that the first step of starting and the length of each step in the future have a great impact on the quality of the acceleration running. Too small strides cannot ensure rapid increase in speed. Too large strides will lead to "pulling big strides" and reducing the speed. In line with the forward angle of the body, it will decrease with the increase of speed. Do these well and finally get closer to the running posture on the way.
So in addition to starting, we need to look at the first four steps. Su Shen wants to re-optimize the entire movement posture.
The details are huge, without a team, without advanced guidance, or even without these high-tech technologies studied by the Su Shen system. If one of them is missing, it is definitely impossible to handle in winter training. At this level, it is difficult to maintain it, let alone progress. After 9.80s, this is really a 0.01s. Su Shen himself even thinks that 9.80s is really about to start challenging the limits of the human body and even physiology.
"Mr. Su, this is an analysis diagram of these seven accelerations, including the changes in the time characteristics of the acceleration running and rushing force (t1t2t3 is the front support time, the back support time and the support time respectively." Su Dawei showed Su Shen the curve chart displayed on the software on the computer screen. Su Shen looked down and asked for a while: "What is the change in the impact of the acceleration running and rushing force?"
"Here, Mr. Su." Su Dawei clicked the mouse, and a new comparison picture popped up on the screen: "This is designed based on what Mr. Su said, speed running three-dimensional ground pushing force——————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————
"This is the horizontal position of the center of mass of these seven times, the function of velocity and acceleration to time." Su Dawei stared at the screen and said seriously: "Here to fire the gun; t1's first reaction; t2's hand off the ground; t3's back foot off the ground; t4's forefoot off the ground."
"Okay." Su Shen looked at the pictures that Su Dawei called out on the computer and said, "Where is the position to settle down?"
"This is a 8-shaped shape, this is a font shape, this is a straight-line impact type."
"In your eight-shaped acceleration method, the left and right swing of your feet is the reason for the body to swing left and right. If you can better strengthen the strength of the left body, especially the strength control of the left leg, it may be better to increase some centrifugal control training. The energy dispersed will be less."
"Well." Su Shen continued to ask: "Where is the total center of gravity of the body? What is the difference between the starting gap?"
"The curve chart of the change of center of gravity velocity and the forward speed of the center of gravity horizontally with time." Su Chengzhi walked over and held another instrument and said: "The trend of the change of these seven center of gravity velocity is very similar to the horizontal forward component of the center of gravity velocity. The two are almost equal in the beginning stage, and even in the latter stage, the difference between the two is not too large, which means that Mr. Su's center of gravity velocity is very good. However, from the chart, the horizontal forward speed of the center of gravity has not yet reached the optimal solution of the championship model. Do you see if you can adjust it again?"
"Has the champion model been updated again?" Su Shen asked. After all, Ralph Mann has also put all his efforts into this thing. In addition, Su Shen Laboratory's large investment in China has actually far exceeded the original version of the era.
Why?
Nothing else.
If you have money, it will naturally be easier to fulfill those with talent.
You can't help but say that even in the field of sports, it's quite useful.
"Yes, we are investing a lot now. The entire system is based on Mr. Ralph Man's championship model." While saying that, Su Chengzhi continued to analyze with Su Shen: "This is the displacement curve of your center of gravity in the vertical direction of time. From the start to the fourth step of supporting legs to kick off the ground, with the body's air and support, the displacement of the center of gravity in the vertical direction will appear 4 peaks and 4 troughs. As the upper body gradually rises, the curve is showing an upward trend. We believe that your second peak and third trough can be improved. If the second step converges a little, it may promote the overall performance of the third step and optimize the overall results of the four golden steps."
"Okay, I'll pay attention."
"There is another problem. Mr. Su, in order to obtain more sufficient rear pedal force in the first few steps of your speed, you must obtain a smaller rear pedal angle through a lower center of gravity. For the sake of the fold, the forward angle of the upper body may be too large in the second and third steps. This will cause the swinging legs to enter the support stage before they can fully open the calf. This is the display of the sensor. You can see if you can adjust it slightly at that time."
This chapter is not over, please click on the next page to continue reading! Su Shen looked at the red area on the screen and nodded.
This is the scientific team he wants, because even if he knows these things, it will be difficult for him to handle them all by himself. He needs a team to grasp the details, and rely on the scientific system and the champion system to grasp the details. Otherwise, he may be able to solve the problem before. After breaking ten, the more difficult it will be for each level of progress. For example, if you want to move forward again, there will be too many things to involve. It is not easy to change a certain technology and add a certain technical action.
Otherwise, there would be no fewer levels of the five tiger generals within 9.80s.
"And here, when Mr. Su swings his legs and hits the ground, the knee joint angle is already smaller. If you run on the way, you feel that you cannot achieve the purpose of buffering by reducing the knee joint angle. This will cause additional wear near the knee over time. On the other hand, you need to make a larger attack-type active rear pedal to see if you can obtain more rear pedal force needed to accelerate the body. We have designed a set based on the champion model. You can try it in subsequent training to see if such a rear pedal can make the knee joint angle larger when you pedal off the ground than when you run on the way."
"Okay." Su Shen nodded and said, "Is there any more?"
"There is also this, which is the latest thing. From the stage where the knee joint angle changes with time from the stepping off the ground, the legs are fully folded and swung before the stepping off the ground, Mr. Ralph Mann said that doing this well may also increase the efficiency of linkage force."
"good."
...
A series of basic improvement systems have been analyzed, and how to apply it to reality is the biggest problem.
Su Shen actually appreciates this very much. Only with more problems and more improvement angles can athletes have direction and motivation.
For any top athlete, he is never afraid of hardship and fatigue, but he is afraid of losing direction and motivation.
Even if many things are not necessarily correct when the champion model is analyzed, even if it is correct, it does not necessarily conform to Su Shen’s current human body efforts. These are the areas where theory and practice need to be combined.
It is also a place where future winter training needs to be modified and truly adjusted.
"There is a long way to go." Su Shen also said slightly before leaving the training ground.
After he left, Wen Yongyi and his friends also finished training from the other side. When they saw Su Shen’s equipment and the dense problems and improvement opinions on it, before Wen Yongyi could speak, Yin Hualong immediately covered his eyes, as if there was a dazzling bright light on the whiteboard.
"What are you doing?" Wen Yongyi asked in confusion.
"Don't let me see these dense things." Yin Hualong walked quickly while covering his eyes: "I'm afraid that I'm a waste if I see too much."
Wen Yongyi:...
He couldn't help but glance at it, and immediately, he didn't dare to look at it anymore.
At the same time, I was thinking about Yin Hualong’s actions.
Deeply agree.
PS: The first update~~~~~~~~~~~~~~~ Winter training is strengthened, let’s see how Su Shen can go further!!!
Nothing else.
If you have money, it will naturally be easier to fulfill those with talent.
You can't help but say that even in the field of sports, it's quite useful.
"Yes, we are investing a lot now. The entire system is based on Mr. Ralph Man's championship model." While saying that, Su Chengzhi continued to analyze with Su Shen: "This is the displacement curve of your center of gravity in the vertical direction of time. From the start to the fourth step of supporting legs to kick off the ground, with the body's air and support, the displacement of the center of gravity in the vertical direction will appear 4 peaks and 4 troughs. As the upper body gradually rises, the curve shows an upward trend. We believe that Ning's second peak and third trough can be improved. If the second step converges a little, it may promote the overall performance of the third step and optimize the overall results of the four golden steps."
"Okay, I'll pay attention."
"There is another problem. Mr. Su, in order to obtain more sufficient rear pedal force in the first few steps of your speed, you must obtain a smaller rear pedal angle through a lower center of gravity. For the sake of the fold, the forward angle of the upper body may be too large in the second and third steps. This will cause the swinging legs to enter the support stage before they can fully open the calf. This is the display of the sensor. You can see if you can adjust it slightly at that time."
Su Shen looked at the red area on the screen and nodded.
This is the scientific team he wants, because even if he knows these things, it will be difficult for him to handle them all by himself. He needs a team to grasp the details, and rely on the scientific system and the champion system to grasp the details. Otherwise, he may be able to solve the problem before. After breaking ten, the more difficult it will be for each level of progress. For example, if you want to move forward again, there will be too many things to involve. It is not easy to change a certain technology and add a certain technical action.
Otherwise, there would be no fewer levels of the five tiger generals within 9.80s.
"And here, when Mr. Su swings his legs and hits the ground, the knee joint angle is already smaller. If you run on the way, you feel that you cannot achieve the purpose of buffering by reducing the knee joint angle. This will cause additional wear near the knee over time. On the other hand, you need to make a larger attack-type active rear pedal to see if you can obtain more rear pedal force needed to accelerate the body. We have designed a set based on the champion model. You can try it in subsequent training to see if such a rear pedal can make the knee joint angle larger when you pedal off the ground than when you run on the way."
"Okay." Su Shen nodded and said, "Is there any more?"
"There is also this, which is the latest thing. From the stage where the knee joint angle changes with time from the stepping off the ground, the legs are fully folded and swung before the stepping off the ground, Mr. Ralph Mann said that doing this well may also increase the efficiency of linkage force."
"good."
...
A series of basic improvement systems have been analyzed, and how to apply it to reality is the biggest problem.
Su Shen actually appreciates this very much. Only with more problems and more improvement angles can athletes have direction and motivation.
For any top athlete, he is never afraid of hardship and fatigue, but he is afraid of losing direction and motivation.
Even if many things are not necessarily correct when the champion model is analyzed, even if it is correct, it does not necessarily conform to Su Shen’s current human body efforts. These are the areas where theory and practice need to be combined.
It is also a place where future winter training needs to be modified and truly adjusted.
"There is a long way to go." Su Shen also said slightly before leaving the training ground.
After he left, Wen Yongyi and his friends also finished training from the other side. When they saw Su Shen’s equipment and the dense problems and improvement opinions on it, before Wen Yongyi could speak, Yin Hualong immediately covered his eyes, as if there was a dazzling bright light on the whiteboard.
"What are you doing?" Wen Yongyi asked in confusion.
"Don't let me see these dense things." Yin Hualong walked quickly while covering his eyes: "I'm afraid that I'm a waste if I see too much."
Wen Yongyi:...
He couldn't help but glance at it, and immediately, he didn't dare to look at it anymore.
At the same time, I was thinking about Yin Hualong’s actions.
Deeply agree.
PS: First update~~~~~~~~~~~~~~~~ Winter training strengthens, see how Su Shen can go further