It's obviously been a long time since I started running on the road.
That one still... didn't get passed?
What's going on???
Something is wrong.
Something is very wrong.
It's not that ordinary people understand that we should catch up immediately after this wave, but that... from this point on, there is an obvious trend of pursuit. That's how sprinting is, ten meters is a detailed segmentation, just like that.
Obvious changes and transitions can be seen.
After the acceleration zone, it is indeed the time to go up.
Otherwise, how can we chase after him?
Besides, he wasn't running particularly well in front of him, so there was no reason why he couldn't catch up.
This is true. In fact, Bolt and Powell themselves think so.
The two of them originally raised their heads and thought that if they ran into the road, they would have their own world, but they were already ten meters away.
Why does it seem like I haven't shrunk much even though I'm in the same position?
Bolt ran 60 meters with great momentum and did not relax. Facing Su Shen and Powell, he also needed to be in front for this shot.
Go all out.
Jamaican lightning full of seriousness.
This is something rarely seen in the peak period.
He wants to compete with the red figure in the fifth path.
But he didn't know that under such high pressure, it was actually what Su Shen... wanted.
When they are at this stage, it is usually difficult to run to the limit. Without the stimulation of opponents, it is difficult to break through the limit. So when I saw Bolt and Powell behind me, I listened to the sound of their spikes and followed them like shadows.
Su Shen is more...
excited.
The Soviet-style linear arc sweeps the ground and begins to move.
A curved movement with the hip joint as the center and the thigh as the radius.
Curved motion with the knee joint as the center of the circle and the calf as the radius.
A curved movement with the ankle joint as the center of the circle and the sole of the foot as the radius.
…
The six aspects of Su Shen's winter training are once again reflected here. With the fine-tuning of details, the technical movements are also adjusted accordingly. Now Su Shen runs like this, and the effect of running on the road will indeed be better.
The key is to know how to do it and save more effort.
It won't be the same as before, so dependent on cadence.
Take the current "Soviet-style straight-line arc floor scraping" as an example. It uses muscle contraction as the driving force, interacts and coordinates with each other, and uses the ground and human bone levers as force transmission media. After the force is decomposed and synthesized, it finally converges.
Forefoot.
This is combined with the fact that the calf naturally folds up in the high swing of the thigh. When the swing leg reaches the highest point and presses down, the knee angle opens in time with almost impeccability, etc.
But now with every movement, his angle has undergone subtle changes and adjustments.
Or to put it in human terms————
After controlling and adjusting these details, Su Shen has achieved the best braking performance in the entire car.
further reduction.
It is self-evident what less braking means for sprinting.
This is also something that needs to be carried through to the sprint stage in the remaining winter training. At that time, it was the biggest help. Now, it just makes you feel more effortless.
Everything is for the upcoming... fifty meters.
"Su Shen is still in the lead, keep it up!"
The on-site commentator also shouted loudly, watching his own athletes leading the race. This kind of heartfelt pride came naturally and did not need to be mobilized. It could go straight up and rush to the throat.
Make you unable to hold back your screams.
Yuan Guoqiang was beside him. He seemed to have no unnecessary movements, but in fact, he was already pressing his lips tightly.
The fingers that were folded across his chest were even more unnoticed, sinking deeper and deeper into his arms.
This shot, in fact, although Su Shen is the defending champion and is playing at home, due to winter training issues, everyone including Ersha Island is actually a little worried. Moreover, before this year's Indoor World Championships, there was not a single warm-up competition.
Even Bolt and Powell, can they withstand such great intensity?
Can't stand it?
Even if you can't stand it, you have to stand it.
Wasn't it always like this before Su Shen?
And who said this time...
I definitely can't stand it myself.
He must have bitten the bullet.
Another five meters passed.
Haven't caught up yet.
After another five meters, Bolt felt that there would be a time when he couldn't catch up with the Oriental in front of him.
Is this still the Su I know?
Is this the same Su who ran in on the way and was violently chased and bombarded by him?
I ran a full twenty meters on the way.
Unexpectedly, I only chased a third of the way up.
Still missing two-thirds of the position?
But fortunately, there are still ten meters left. The final burst of speed will definitely kill you.
Bolt is still very confident about this.
Powell probably thinks so too.
Su Shen was different from them. The farther back he went, the more difficult it became.
After the technical changes, Su Shen could still maintain so much future ability, which actually surprised them all.
Can……
There will eventually be an end.
Su.
In the end, you still can't escape the fate of being overtaken.
Because you are no longer the same person you were then.
A future unparalleled in the world.
It's already your past tense.
at this time.
The speed zone is here.
Everyone is ready to explode.
In this place, Su Shen could not take advantage of it before, and it will be quickly surpassed.
This is one of the reasons why Su Shen is so eager to improve his phosphate energy supply system.
So he wants to improve both length and height.
This winter training.
This topic is Su Shen's main topic, and it is not even smaller than the technical changes.
The ATP~CP system provides energy boost and prolongation.
suddenly appeared.
In other words, it should be what Su Shen himself said before winter training:
This aspect actually starts from the start-up stage, or even the preparation stage.
When muscles contract at maximum power, ATP can provide energy for 2 seconds, and Cp can provide energy for 6-8 seconds, totaling 7-10 seconds, but in reality it is lower than this value. This is the latest study by Russian expert E. Ozolin
Research. In fact, it is now recognized that the operability time is 6 to 8 seconds. Therefore, please note that although the current maximum power supply is 6 to 8 seconds, in theory, it can maintain the highest
Ten seconds.
This chapter is not over yet, please click on the next page to continue reading! Of course, it is not easy to add 0.1s or even 0.01s every time.
Even Bolt has not broken the 8-second interval, but Su Shen knows how to do it, at least he knows the direction.
This time I restarted, I just used the body I had worked hard to build to try the results.
Using himself as an experimental specimen, to be honest, this is what Su Shen is.
I study myself, and I’m really not exaggerating.
Therefore, in fact, as Su Shen said in his winter training, in the entire energy supply of sprinting, the energy consumption of the legs significantly exceeds that of other energy-consuming parts. The approximate proportion is: overcoming gravity accounts for 3%, and overcoming air resistance accounts for 18%.
%, accelerating limbs account for 57%, and braking accounts for 22%. Therefore, it is only necessary to reasonably optimize the starting posture and the first few steps before starting, purposefully save the consumption of the legs, and make the muscle contraction power lower than the maximum power, then the theory
It can extend the energy supply time and energy supply intensity of ATP-CP.
As the core source of energy for human body's explosion, ATP-CP is the only one.
Once you have done this well, why worry about not being able to increase your speed or being stuck at the top speed?
How to break the situation?
Su Shen himself has already written the answer.
The first step is ATP-CP, which mainly uses explosive energy supply.
Once this is done, it is equivalent to the monkey spreading its wings and getting ready to fly to the sky.
Obviously, Su Shen has achieved this right now.
Through technical fine-tuning, he is even so demanding that he details every technical detail, even the angle ratio of details.
Finally completed the first step of the impossible progress of the so-called "phosphagen system".
Bang.
Bang.
Bang.
The three of them seemed to be transforming.
Just this time.
The scene they expected did not appear.
Instead, Bolt and Powell, who were competing, noticed something unusual again.
Why did it happen in six seconds?
Top speed is also liberated.
Own……
Still hasn’t narrowed the gap further with the big oriental ass in front???
coach.
We read less.
How did you lie to us?
Will the promised future slow down?
Is the shot that was promised no longer as brave as it used to be?
Why is it that we are almost at the end, but I still haven't overtaken myself?
Don't talk about overtaking.
They are not even on par yet.
At this time, there was no need for them to "question" themselves, Mills and Francis were watching from the sidelines.
I was already dumbfounded.
"impossible."
"Absolutely impossible!"
These two people really lost their composure in an instant.
Because this is tantamount to completely breaking their cognition.
It’s still the most basic knowledge of track and field.