Chapter 1154 Internal fighting escalates! The third position may be in darkness this year
Lao Daniu is now the center of attention.
If nothing else, being the fourth Asian to break ten and the yellow race to be the third to break ten is enough gimmick.
In addition, people just like this kind of drama of "unappreciated talent" and "slapped in the face", and both work and leisure are satisfied.
"I like Brother Daniu the most, come on, Brother Daniu!"
"Come on, Brother Daniel!!!"
"Brother Daniel, charge!!!"
Lao Yi himself didn't know that he was the focus of so many people's attention now. He scratched his head and could only show off and clenched his fists.
But no matter what he did, he always showed a simplicity.
It's hard to dislike.
"Everyone take your place."
"preparation."
Bang————————————————————
He quickly kicked off his feet. The main focus of this winter training was on improved pawing. If he can do it in a straighter arc, his speed will naturally be faster. In addition, there is no need to exercise physical fitness.
Said, and Lao Yi also started to train his arms here.
But the effect is not particularly good, at least it hasn't come out in a form yet.
The arm bend is more difficult. Su Shen and Zhao Haohuan spent a lot of time. The main focus of work and rest is not here, so naturally there is no miraculous effect. But this time can be regarded as laying a foundation for his future. After breaking ten, every time he improves a little
It’s hard now and not that easy anymore. So one step at a time is the best choice.
This is also in line with the character and personality of Lao Yi.
"Take the hip joint as the center of the circle, the thigh as the radius, the knee joint as the center of the circle, the calf as the radius, the ankle joint as the center of the circle, the sole of the foot as the radius, the shoulder and elbow joints as the center of the circle, and the upper and lower arms as the radius. Daniel winter training
It is indeed done very solidly. You can tell by looking at this action that it is much better than last year. It has been a lot of hard work." Zhao Haohuan has the best view and can see clearly. He is quite sure about the winter training of work and rest.
"Don't talk about Daniel's talent. His hard work is never fake. I think I'm not as good as him anyway." Wen Yongyi still tells the truth in this aspect. In terms of training, it doesn't matter how long you have practiced, it just means how good you are. For professionals
For athletes, the quality of training is far more useful than the time of training. If you say you have been training for a long time, the first thing you have to think about is...whether your testosterone can sustain it.
People are not robots.
The quality of training is far more useful than the amount of training.
This is also the saying that Su Shen has been promoting on Ersha Island.
Simply emphasizing training volume is a method he has always opposed, because to be honest, this sounds...
Very Soviet style and very unscientific.
Overemphasis on subjective initiative and ignoring the basic scientific relationship of the body.
Therefore, within the conditions of the unit, work and rest are absolutely invincible. They are absolutely meticulous and never complain about hardship or tiredness.
In terms of training, Su Shen would say "relentless enough".
So in terms of talent, Lao Yi may not be as good as Zhang Peimeng, but his training quality is definitely better.
This is not to say that Zhang Peimeng doesn’t train hard, but who in Ersha Island doesn’t train hard now? When everyone is working hard, what matters is not who is not working hard, but whose efforts are more effective.
Zhang Peimeng saw that his skills in work and rest had improved again, and his face became slightly more solemn, but he did not have the same entanglement as before.
Because this winter training, he is not just showing off.
He also tried his best.
When the time comes, it will be good to see the real results in the official competition.
Bang, bang, bang, bang, bang, bang.
Lao Yi quickly entered the middle run, and after breaking out, he crossed the finish line all the way.
10.27s, headwind 0.1M/S.
Sure enough, it's a smooth leg game.
This ability is truly extraordinary.
Now the score of 10.20 is already so "ordinary", but back then it was the result of an all-out effort.
"The king of smooth legs, I also want to be like Brother Daniel, he's so handsome."
"Except for Mr. Su and Brother Hao Huan, Brother Daniu is really awesome at this level. He deserves to be the third person in Asia."
"Brother Daniu is the pride of our province."
"I just followed Brother Daniu's footsteps and came here."
It's ridiculously strong.
However, the key depends on the ability in the official competition, because ten seconds is not so easy, and the subsequent breakthrough is the key.
But with this smooth leg result, most people are already satisfied, and he is almost there, after all, he didn't use his full strength.
"Who's going next?" Before Yuan Guoqiang finished speaking, a figure had already walked to the starting line and said in a deep voice:
"I come."
Everyone turned around and saw that this person...wasn't Zhang Peimeng?
Lao Yi turned around and saw that it was Zhang Peimeng. He knew that Zhang Peimeng had entered into a competitive relationship with him.
He felt it from Zhang Peimeng last year, and it was even more so during the winter training period.
The look Zhang Pei gave him was as if he was going to tear him apart.
Quite "penetrating".
But this is all allowed and even encouraged by the Su Shen system, healthy competition, and involution within the team. After all, athletes are different.
If athletes don’t take exams, what profession needs to take exams like this?
There is only one champion.
There are only three places.
If he wants to get in, he has to squeeze out one.
Now is not the previous era, when all the B bids were not available, now it is a situation where all three A bids are full. If you don’t participate, if you don’t fight, you will have nothing. You will never be able to get on the biggest stage.
Zhang Peimeng has thought it through, so in this winter training, he completely... gave up his 200 meters.
Focus on the 100 meters.
He wanted to fully realize his ability, since it was Su Shen who said it, and since Su Shen has not said he missed it so far.
So, why not just gamble once?
He doesn't want to just be a soy sauce on the 200-meter international stage.
He wants higher honors and achievements.
"Akai, how is your junior brother's condition? Can you challenge Lao Yi?" Yuan Guoqiang asked casually. After all, the stronger the better, and he welcomes it. Just breaking ten is still a very difficult thing, and many people are stuck in it all their lives.
It is not unusual to achieve 10.0x. On the contrary, this situation is the norm. There are hundreds of people who have gone to space, and only about a hundred people have achieved 10.0x, which shows how difficult it is.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! But who knew that Hu Kai opened his mouth and said...
"Don't worry, Pei Meng is also prepared for this shot."
"Just keep an eye on it." Hu Kai looked at the back of Zhang Peimeng as he climbed up. His voice was not loud, but he was very sure: "Peimeng did not just play this winter training."
"Oh?" Yuan Guoqiang paused, but he quickly concentrated his attention.
"Everyone take your place."
"preparation."
Zhang Peimeng got ready to start, and then...
Bang——————————————————————
As soon as the gunshot rang out, Zhang Peimeng was like a tiger coming out of the gate. He started in second gear, quickly connected to the golden four steps, then accelerated and stepped out, and gradually began to increase his cadence step by step within a controllable rhythm.
Cadence flow.
Sure enough, Zhang Peimeng's cadence has completely changed during this winter training, and anyone with a discerning eye can see it at a glance.
Zhang Peimeng's cadence was not so thorough before. Maybe it was because he needed to run 200 meters. It was not pure. Now...
Pure.
This was also the biggest detour Zhang Peimeng took in his previous life.
He just tried every means to continuously increase the stride length after ten seconds, but in fact, his performance did not improve at all. On the contrary, it continued to decline, injuries continued to occur, and then he gradually wasted his little gold.
time.
Now, there is no such problem.
Zhang Peimeng no longer insists on increasing the stride length, and his team no longer does this. Instead, because Su Shen ran out, the pace flow has proved that it is feasible in China, and it is feasible for the yellow race, so Zhang Peimeng jumped directly into it.
Of course, Hu Kai also consulted with Su Shen before suggesting this.
In this way, Zhang Peimeng was completely on the right track.
Start maximizing your potential.
Now, Zhang Peimeng's biggest misunderstanding has finally passed and he has begun to embark on the best path he should have taken.
After thirty meters, look up and run on the way.
Send your hips forward, speed up your cadence, reduce your stride length, and control your rhythm.
Then Hu Kai and Li Qing also helped him add a lot of core training to strengthen the core, which can help stabilize the body more easily under high-speed cadence.
Fifty meters.
Bang!
break out.
Enter quickly.
Zhang Peimeng's eyes were full of confidence. He knew that he would definitely...
There is no laziness whatsoever.
Maybe I'm worse than Su Zhaobi, but you work and rest...
I'm definitely not afraid.
I will never lose to you.
"It's a good run, I feel different." Wen Yongyi commented pertinently as he watched Zhang Peimeng's running.
After all, due to personality issues, Zhang Peimeng is not as lovable as working and resting, so to be able to say this means that he is running well.
"Do you have trouble walking?" Zhao Haohuan turned to look at Su Shen and said, "Pure?"
Su Shen nodded and said: "Well, that's right. He used to have too many redundant steps. It would be just right to cut them off and use them to improve his cadence."
And there was another sentence he didn't say, which was--I myself also made this mistake back then.
You should formulate technical directions based on your own physiological characteristics, rather than forcefully learning based on the overall international direction.
This will only be counterproductive.
Carve a boat and ask for a sword.
Seek fish from trees.
No, as soon as he rushed over, Zhang Peimeng immediately adjusted his body, and the feeling of being released a hundred meters was much better than before.
The feeling of being unable to control yourself in a rush has been reduced a lot.
High cadence.
I, Zhang Peimeng, can definitely do it!
Zhang Pei rushed over and did not see the results immediately, but Yuan Guoqiang and the others saw the results immediately. Yuan Guoqiang was stunned for a second by the results.
Zhang Pei suddenly turned his head and saw it, and even pointed in a direction.
The person standing in that direction was none other than Lao Yi.
10.25s,0.2M/S.
At least in terms of results, this is the first time Zhang Peimeng has beaten Lao Yi.
Even if it's just straight legs.
On the sidelines, there were athletes from the second and third teams. After looking at the results, they murmured for a while: "Smooth leg 10.20..."
"The fourth leg-slimming king who relies on hard power has appeared."
"Last year, relying on customs to get around and doing this now are completely different."
Lao Yi looked at Zhang Peimeng's results and the look in his eyes, and suddenly felt a huge "threat".
It feels like if you don't try your best, you will be killed by this hungry tiger.
"For the third position, it looks like the fight will be dark this year." Wen Yongyi couldn't help but shrink his neck when he saw the look in their eyes. But fortunately, he can't get in at this level of battle yet.
Otherwise, I get chills just thinking about it.
PS: Keep going~~~~~~~~~~~~~To make up for yesterday, I’m sorry, it turned out to be some kind of inflammation caused by tooth inflammation. I need to do some root canal treatment. Oh, it hurts me so much. I went to the dentist today.
, much better, thank you all for your concern!!!!!!!!!
