That's because our brains have three ways of functioning and working -
Conscious processes, subconscious processes, creating new unconscious processes.
These three ways are the basis for establishing and maintaining one's own view of oneself.
No matter whether it is right or wrong, good or bad, as long as you establish it, your brain will gradually believe it to be true.
If you always give yourself an "unfavorable target signal", over time, your brain will gradually believe this "target signal". If you can always give yourself an "favorable target signal", your true performance is likely to be
There will also be positive impacts.
This is because the self-image can provide a deeper subconscious response to both unfavorable and favorable attitudes.
The human species is a species that is affected by the mind at all times.
No one is spared.
Then the world's top athletes also need a world-class "goal prayer" when preparing for competitions.
This aspect is actually a method that began to spread among athletes after "sports psychology" gradually became a system.
Use your own consciousness and subconscious mind to prepare for better combat, so as to obtain the best feedback from your body.
For example, Jackson, the "Zen Master" of the Chicago Bulls, actually asked the whole team to conduct meditation training and even hold a "spiritual meeting" before the game. These methods recorded in his autobiography were actually the first to be used in competitive sports.
In the field of sports, a method using "sports psychology" and "goal prayer".
Simply put, the "Prayer of Purpose" can minimize your bad habits and disengagement.
Let top athletes be in a "slightly nervous and excited" optimal competitive state at all times.
For example, the "target prayer" that Su Shen has formulated now is just a few key words -
Endurance, combination, control.
The target phrase is -
Preparing for the National Games.
This is what he needs to do most right now, and it is also the simplest goal in the near future. By writing it on the bedside or on the palm of his hand, he can remind himself at all times to minimize verbose thinking and conduct goal training quickly and concentratedly.
Although it sounds simple, in fact, scientists later obtained the results through the brain waves and brain responses of the human body——
The reason why decisions are negative or unclear is because of the game between your behavior and thoughts.
Doing this will cause you to consume extra body energy, which is not conducive to top preparation.
After completing the best ideological and psychological optimization and best concentration, it is time to move on to the next step.
Get up in the morning to redefine your goals and deepen your keyword options during this period, because morning is the time when your brain restarts the most during the day. You need to re-strengthen your goals and key points so that you have a clear goal from the beginning.
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The second is physically.
When you wake up in the morning, your body is also in a state of restarting. The first thing to do is to let your fascia start to move.
Because fascia is the connective tissue of the human body, it wraps all your cells and tissues from beginning to end, including all muscle groups that professional athletes need most.
So at this time, we need to start with him. This is the physical restart to prepare for the competition.
Second is nutritional restart.
When you wake up in the morning, take a glass of 454 grams of water immediately, because this is the water your body needs every time you wake up. If you cannot ensure replenishment, how can you talk about the best preparation effect?
Next comes breakfast, and for your body to optimally reboot, you need to eat it within 30 minutes of waking up.
Eating it within this time period can maximize metabolism, make the brain more alert, and allow the body to gain energy to restart.
Breakfast in preparation for the competition will also be more sophisticated, and you need to eat more things with higher nutritional value than usual.
For example, whole wheat toast, low-fat yogurt, bananas, nuts, eggs, avocado, and a certain proportion of pure juice.
These are actually high-fiber carbohydrates, lean protein, and healthy fats.
Then you need to take in certain vitamins and fish oil.
This is because during the competition stage, the body's fatigue and wear and tear will increase significantly, so the body needs to supplement nutrients and W-3 fatty acids. Especially the latter, it is an essential thing to maintain cardiovascular health and mental clarity.
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At the same time, it also has the anti-inflammatory effect and blood sugar regulating effect that are most needed during the competition stage.
Start to enter the mode of eating small and frequent meals throughout the day. Under this mode, you can better control your emotions and maintain muscle mass.
During morning training, you can also add some colorful high-fiber carbohydrates and high-quality protein to help your body recover.
This extra meal is extremely important when preparing for competition.
Because these snacks have a different meaning from the usual snacks. They are not just for you to grow muscles or maintain your body. They have a more important function -
Provide a "fuel" meaning for your body in preparation for competition.
Yes, these things are all "fuel preparation" for your body to cope with the competition.
Just like a rocket taking off or an airplane taking off, without adequate "fuel preparation", it is impossible for you to achieve your goal.
Here’s the interesting part, because after the morning snack, your race preparation lunch will be “less” than in normal life.
Switch to high-fiber carbohydrates, lean protein, healthy fats, dark vegetables and a certain proportion of fruit.
During the preparation stage, you must maintain water intake. Otherwise, when you are a top athlete, a little lack of water will directly affect your concentration, physical coordination, and nerve reaction time.
The afternoon snack should consist of fruits and some nuts.
Together with dinner and evening snacks, the complete food preparation is complete.
In addition, the amount of water you need to drink depends on your body weight, which is about 28 to 56 grams of water per kilogram of body weight.
This chapter is not over, please click on the next page to continue reading! This way you can maintain the best hydration status.
Now that the food part is over, do you think the preparation day is over?
No, there is also the evening part.
You need to strengthen the target prayer again, and then use the deep sleep method to enter deep sleep.
This is a relatively complete rough plan for non-training preparation days.
Really, for example, Kobe Bryant had a training schedule for the 12-13 season. There were seven or eight types of tedious activation training, so the actual preparation day is much more troublesome than you think. However, if
If you do it well, you will definitely make yourself in a better mental and physical state than the players who did not prepare seriously for the competition day.
What Su Shen is doing now is something he has really come into contact with as he gets older. It is these precise preparation day operations that allow him to maintain his condition and reduce injuries.
This has also become his only choice now to prepare for competitions.
From the time you open your eyes in the morning until you close them at night.
All must be included in the plan to prepare for the competition day.
This is called the preparation day method of top athletes.
As opposed to now in China, just rest, eat well, and don't be nervous, that's all.
These preparations, to be honest, made Zhou Bing's eyes go straight.
After all, I have never seen such a detailed preparation method.
He even wondered if Su Shen was being a little too "pretentious"?
Whether this is true or not, only Su Shen himself knows.
Real scientific training is finally integrated into every detail of life, and that is called completeness.
As for now, it is estimated that Su Shen is the only one in the country who knows this, and he is not in a hurry. Anyway, after he gets better and better, these methods will naturally be absorbed and adopted. At that time, it was not called "hypocrisy", it was called Su Shen's
That's professional.
After starting to adjust the preparation schedule, it also means that Su Shen is really starting to get serious.
At this National Games, he had no intention of going there to make a fuss.
PS: It seems that no one has ever written about how important the preparation day is. Xiao Zi happened to write about it. After reading professional books and papers, I realized that being a top athlete is really not easy.
The level of complexity is no less than when you are solving every college entrance examination math question.
I hope what Xiao Zi has written can give everyone a little sense of what the "charm of competition preparation" is for top athletes.
As for what’s on the shelves, it’s true that Xiao Zi is also confused and doesn’t know what’s going on. Alas~ I’ll continue to ask tomorrow.
I’ll save the manuscript for now, and wait until it’s on the shelves before breaking out~ woo woo~~~~