That's because our brain has three ways to operate and work—
Conscious process, subconscious process, create new unconscious process.
These three methods are the basis for establishing and maintaining one's own views.
Even no matter whether right or wrong or not, as long as you establish it, your brain will gradually believe it.
If you always give yourself a "unfavorable target signal", over time, your brain will gradually believe in this "objective signal". If you can always give yourself a "favorable target signal", your true performance is likely to be benignly affected.
This is because the self-image can make more in-depth subconscious responses to adverse or favorable attitudes.
A species like humans are species that are always affected by the mind.
No one is spared.
So when preparing for the competition, world-class top athletes also need a world-class "target prayer".
This aspect is actually a way that began to spread among athletes after "sports psychology" gradually became a system.
Use your consciousness and subconscious to make better preparations to get the best feedback from the body.
For example, Jackson, the "Zen Master" of the Chicago Bulls, asked the whole team to conduct meditation training or even hold "spiritual meetings" before the game. These methods recorded in his autobiography were actually the earliest way to use "sports psychology" and "target prayer" in the field of competitive sports.
Simply put, "target prayer" can minimize your bad habits and scattered state.
Let top athletes be in the best competitive state of "slightly nervous and excited" at all times.
For example, the "target prayer" that Su Shen now formulates is the current keywords-
Endurance, combination, control.
The short sentence of goal is—
National Games preparations.
This is what he needs to do most now, and it is also the simplest goal in the near future. By writing it on the head of the bed or palm, he can remind himself at all times to minimize the lengthy thinking and conduct goal training quickly and in a concentrated manner.
Although it sounds simple, in fact, scientists later generations have obtained results through the human brain waves and brain domain reactions—
The reason why decisions are negative or not clear is that it is because of the game between your behavior and thoughts.
Doing so will cause you to consume extra physical energy, which is not conducive to the top preparations.
After the best optimization in thought and psychology is over, the next step is to be taken.
Get up in the morning to redefine your goals and deepen the keyword options during this period, because morning is the biggest brain restart of your day, and you need to reinforcing your goals and key points so that you have a clear goal from the beginning.
The second is physical.
When you wake up in the morning, your body is also in a state of reboot. The first thing you need to do is to get your fascia to start moving.
Because fascia is the connective tissue of the human body, it wraps your various cells and tissues from beginning to end, including all muscle groups that professional athletes need most.
So at this time, we need to start with him, which is the body restart of the game.
The second is nutritional restart.
When you wake up in the morning, take a cup of 454 grams of water immediately because this is the moisture your body needs every time you wake up. If you can't guarantee the replenishment, what is the best preparation effect?
Then comes breakfast, and, considering the optimal state of body restart, you need to eat breakfast within 30 minutes of waking up.
Eating it during this period can maximize metabolism, make the brain clearer, and allow the body to gain the energy to restart.
Preparing breakfast for the competition will also be more refined, and you need to eat more things with higher nutritional value than usual.
For example, whole wheat toast, low-fat yogurt, bananas, nuts, eggs, avocados, and a certain proportion of pure juice.
These are actually - carbohydrates containing high cellulose, lean protein, and healthy fats.
Then you need to take in some vitamins and fish oil.
This is because during the competition, the body's fatigue and loss will increase significantly, so the body needs to supplement nutrients and W-3 fatty acids. Especially the latter, it is an indispensable thing to maintain cardiovascular health and clear mind.
It also has the anti-inflammatory effect and blood sugar regulation effect that is most needed during the competition.
Start eating less and more meals throughout the day. This mode can help you control your emotions more and help maintain muscle mass.
During morning training, you can also add some colorful high-cellulose carbohydrates and high-quality proteins to help your body recover.
This extra meal is extremely important in preparing for the competition.
Because these extra meals have different meanings than the usual extra meals, this is not to allow you to simply grow muscles or maintain your body. This more important role is-
Provide your body with a "fuel" meaning.
Yes, these things are all "fuel preparation" to get your body to cope with the game.
Just like rockets launching and aircraft aerospace, you can't achieve your goals without enough "fuel preparation".
An interesting place is here, because after the morning meal, your lunch preparation will be "less" than in normal life.
It is converted to high-cellulose carbohydrates, lean protein, healthy fats, and dark vegetables and a certain proportion of fruit.
During the preparation stage, you must maintain your moisture intake, otherwise when you reach the top athlete's state, a little bit of water deficiency will directly affect your concentration, physical coordination, and neural reaction time.
The afternoon extra meal should be made of fruit and some nuts.
With dinner and evening meals, the complete food preparation competition is the end.
In addition, you also need to consume water according to your weight, which is about 28 to 56 grams of water per kilogram of body weight.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! This will maintain the best moisture state.
The food part is over, do you think the game day is over?
No, there is still the evening part.
You need to strengthen the target prayer again, and then take the deep sleep method to enter deep sleep.
This is a relatively complete non-training rough plan for preparing for the game day.
For example, Kobe has a training schedule for the 12-13 season. There are seven or eight types of tedious activation training alone, so the real preparation day is much more troublesome than you think. However, if you do it well, you will definitely make yourself more mentally and physically than players who have not been preparing for the preparation day seriously.
What Su Shen does now is something he has truly come into contact with after he is old, and it is also these exquisite preparation days to keep him in shape and reduce injuries.
This has also become his best choice for the competition now.
Open your eyes from morning to night.
All must be in the planning for the game day.
This is what is called the preparatory day for top athletes.
Instead of now in China, you can just rest and eat well, don’t be nervous.
To be honest, Zhou Bing's eyes were straightened.
After all, I have never seen such a refined preparation method.
He even doubted whether Su Shen was a bit too "pretentious"?
Only Su Shen himself knows whether this is true.
True scientific training is to finally integrate every detail of life, which is called completeness.
As for now, it is estimated that only Su Shen knows this in China, and he is not in a hurry. Anyway, when he gets better and better, these methods will naturally be absorbed and adopted. At that time, it is not called "pretentious", but it is called Su Shen, which is professional.
After entering this adjustment of the schedule for the preparation, it also means that Su Shen really began to take it seriously.
He didn't plan to go over and play soy sauce for this National Games.
PS: No one has ever written about how important it is to prepare for the competition day. Xiao Zi happened to write it. After reading professional books and paper materials, she realized that it is really not easy to be a top athlete.
The complexity is no less than what you are solving every college entrance examination math problem.
I hope that what Xiao Zi wrote can also give everyone a little experience of what the "preparation charm" of top athletes is.
As for what is on the shelves, Xiao Zi is really confused, I don’t know what’s going on. Alas~ Let’s continue to ask tomorrow.
Keep the manuscript first, and then explode after it is put on the shelves~Woooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo