Chapter 1318 Another year of winter training has arrived, and Ersha Island is getting busy.
Winter training this year.
Everyone is very motivated.
Compared with last year, which was a small competition year, this year is a big competition year, and next year is the Olympic Games.
If we don't work hard, we may not have a chance.
After all, currently, the careers of track and field athletes are relatively short.
This is especially true for straight events.
Even though Su Shen said that they can extend their careers, there is still no practical example.
Before people see practical examples, they will still be somewhat... unsure of this.
This is the inherent attribute of human beings.
Otherwise, there would be no saying that seeing is believing.
After winning this year's Golden Runway Award and Florist Lawrence Award, Su Shen and others began to devote themselves to this year's winter training.
This winter training, everyone’s small team has also made good plans.
Zhao Haohuan wants to hit the 9.80s mark. This is what he must do in winter training. It is very difficult, but it must be done. He has also reached a place where he is getting closer to the upper limit of his talent. Of course, this person in history can run 9.70
, there are still very few, and if you can get in, it is a historical level. But because Su Shen is there, he feels that there is nothing wrong with opening it...
My mentality has improved a lot.
I didn't think it was impossible.
This is what happens when someone goes from 0 to 1.
Secondly, Zhao Haohuan felt that the "speed barrier" was getting smaller and smaller in several games at the end of the season.
Getting thinner and thinner.
He can definitely do it!
Although it is difficult, there are people who have done it and are still around. On the contrary, he does not have the pressure of all the yellow people like Su Shen to pay attention and need to break the so-called "racial upper limit".
However, Su Shen also told him that at this level, there is likely to be volatility, which means there will be twists and turns in progress.
Sometimes it does not rise but falls, which is normal.
Especially when you have no experience for the first time.
Especially the first time?
Zhao Haohuan didn't understand this sentence.
What he was thinking was... isn't it your first time too?
Have you lived a lifetime longer than me?
Eh.
These words.
It's really accurate.
This is the 21-year-old Su Shen, but it’s not the 21-year-old Su Shen. It depends on how you interpret it.
Zhou Bing is still preparing to develop his endurance talent and strengthen his ground grabbing mode.
Liang Jiahong was going to make his hips more comfortable and strengthen the dorsiflexion of his feet and ankles. Here Randy made a conclusion for him, thinking that he was always a little "soft" when running in this area. This should be caused by the ankles and ankles.
The rigidity and support of dorsiflexion of the foot cannot keep up. If it cannot be solved, it is likely to stagnate for life. This is why many times in the past, our athletes were obviously talented and ran better, but they were always unable to find the solution.
If you don't have that "short board", your level will never improve.
Keeps stuck.
At least now in Ersha Island, everyone understands that if the flower-growing family is over ten, there will be no problem at all.
There are already four of them, plus Japan's Erikochi Masashi, five yellow skins were broken within ten seconds.
In this case, they don't think that their current results are their so-called limits.
Wen Yongyi has been hesitating about whether to carry out technological reforms. After all, his model and rhythm have reached the limit. Should he change it? If he changes it, will there be any advantage? Maybe the future advantage will be lost. Maybe
He is even more inconspicuous in China. Moreover, he is getting a little older. Do you think that technological reform is risky, and Hukai will fail.
Yin Hualong is relatively leisurely. He has basically given up on breakthroughs. Now he is just practicing and preparing to switch to coaching in the future.
Lao Yi wants to strengthen his grip. One problem he has is that his stride index is too big for his current height, which makes him unable to reach the ground in an arc.
Even if it is straight, it is always easy to have a large "skew". Although internationally, this is a normal thing, but in China, because of the "improved version" of Su Shen, naturally he also wants to achieve the best
optimization.
Fortunately, his physical fitness has been very strong in this life, with few injuries, and he will not die so quickly like before.
However, the problems caused by physiological limitations are not so easy to solve, and his running is also biased towards the back technique.
It would be too risky to change.
After all, Lao Yi is also an "older rookie" and was already much older than many others when he came in.
He is now 25 years old, and there are still a few years to come. He himself can’t say for sure. Although he is very happy to have reached this height in running, he still doesn’t want to say goodbye to running. At least, he must persist.
Let’s talk about it after we get to London.
This is the simplest idea of work and rest.
He wants to run an individual event in the Olympics.
It's really simple, but it also fits his personality very well.
Zhang Peimeng's idea is to improve his forwardness, because currently, when he runs 100 meters, especially when he enters the middle and later stages, his forwardness is really not enough, and he even feels a little backward.
If this can be solved, his later runs can be improved, and his overall performance can also be improved. Using the latest version of Ralph Mann's "Champion System Model" can better help him examine postural problems during running.
To solve this problem, first of all, core strength is put on the table.
Without enough core strength, especially with a big butt, it will be difficult for him to maintain and improve at this level.
Therefore, Zhang Peimeng was almost obsessed with it.
Recently when he gets up, he always looks at his butt in the mirror, and then murmurs a few words. Even several times, he has to ask everyone he meets -
"Wai, do you think my butt is a little big?"
When people ask this question, men are silent and women scream.
Fortunately, Yuan Guoqiang came over and had a heart-to-heart talk with Zhang Peimeng, otherwise he would probably have asked questions about the entire Ersha Island.
Zhang Peimeng is the type who is particularly prone to worrying about gains and losses. Su Shen was also dumbfounded when asked, and told him directly: "Your butt will definitely be smaller when you wake up in the morning, and your butt will definitely be bigger after training, because your butt
If there is congestion, no one’s butt will be too big if there is no congestion in the morning.”
This chapter is not over yet, please click on the next page to continue reading! After finishing speaking, I thought Zhang Peimeng would "return to normal", but who knew the result...
This guy looked down at Su Shen's back and said quietly: "But I see your butt is still quite big in the morning."
Su Shen:......
Followed by Xie Zhengye, this year he began to formally prepare to leave Ning Dehai and start to join the core team assigned to him by Su Shen.
He is also seventeen years old and should further strengthen and develop his body's muscles.
At this time, Xie Zhengye, who was still a minor, almost lost his temper.
He didn't want to leave Ningde Hai no matter what, and he even wanted Ningde Hai to be his coach.
After all, when Xie Zhengye was thirteen or fourteen years old, Ning Dehai had always been with him, so he naturally had deep emotions, but this was a step that Su Shen, Zhao Haohuan, and Chen Juan had all gone through back then. The three of them went over to comfort Xie Zhengye for a long time, and the boy finally slowly
He nodded and accepted this fact.
Xie Zhengye started seriously increasing the intensity of resistance training this year.
By then, he would probably have no time to think about Ning De Hai.
It is possible for someone who is subjected to high-intensity weight-bearing training every day to live or die.
When I first started to increase the intensity, that was the most painful time.
Not only your muscles, but your nerves will be extremely resistant.
Especially for athletes or sprinters, your legs undergo a variety of resistance training.
As anyone who has ever exercised knows, leg training day is the training day you least want to go to during the day.
As long as you practice well, there is a high probability that you will vomit after practicing, because 60 to 70% of the muscles in the human body are in the lower body, so the reaction after training is naturally the most intense. Xie Zhengye estimates that this winter training, there will be no
Time is sad and sad.
Chen Juan's side is one of the ultimate breakthrough projects for the 100-meter project.
The second phase of the six-second burst of liberation.
The percentiles started to explode.
It will allow your body to gain higher top speed in a short period of time.
If this project can be accomplished, she will definitely be able to reach a higher level in terms of hard power.
He won't be at the bottom among the world's top players.
As for Su Shen himself...
He needs to use several of the twelve fascial chains or fascia lines of the human body.
Get through a few.
Strengthen a few.
It is definitely impossible to use them all, but as long as you can strengthen a few main ones, you can get the effect you want.
Moreover, this new system is also the first leader in the development of sports field in this era.
This new concept of kinematics, which was originally going to explode after 2020, was here to be used directly ten years in advance.