Chapter 1319 Lets start the second step directly. I started practicing the first step when I was fourteen.
Ersha Island Training Ground.
"So simple bones can't actually support the body, right?" Randy asked, looking at Su Shen who was warming up.
"Yes, simple bones are only one of the contributors to support, and so are muscles. You will find that these alone cannot support the body, so there is something missing." Su Shen was doing dynamic stretching and said: "Fascial system
, it is this missing component, and the integration of the three is the entire body system that truly supports our body."
"It turns out that without fascia, bones and muscles cannot be connected, so in the past we only used two systems for training." Randy thought for a while and said: "It's amazing. The development of science will bring about
The change in cognition is truly amazing.”
"But how to transform theory into practice is a big problem. Muscles and bones have developed over time or even hundreds of years before they can have various branches connected to kinematics. Now even if you just proposed it, so what?
How can we do this?"
If it cannot be transformed, it is still a treasure without a key.
You can only look at it with envy.
But it can't do anything.
This is too uncomfortable.
But Su Shen's appearance was to break this rule. He asked the laboratory to do this very early because he had this idea in his previous life. However, coaching athletes is not as empathetic as doing it himself.
It's a pity that at that time, he was already "old and declining" in the field of sports, and he was really unable to compete anymore.
However, this reopening gave him huge opportunities and confidence.
Finally, I can "experiment" many of my ideas on myself.
Just thinking about it makes me feel...
excited.
He is still so happy to experiment on himself, which shows that he has really devoted all his energy to this industry.
No reservations.
"First of all, I'm going to do some shock training first." After Su Shen finished speaking, Randy looked at the document in his hand and said doubtfully: "Didn't you say that you need to shape the fascia first, and then you can prepare for better fascia training?
?"
"Oh, yes, but I have already completed the first step."
"Watt???" Randy looked at him and said in shock: "Didn't you just propose this thing?"
Just say directly, you are kidding me.
Su Shen smiled and explained: "The four basic training sections are indeed through various designed static and dynamic stretching movements, etc., to lay a solid foundation first, but... I have laid this foundation for many years.
"
"many years?"
"Yeah." Su Shen said, "It probably started when I was fourteen."
Randy:???
"It's just that I like all kinds of stretching exercises, and I have done so since I was a child. Therefore, I have been much better than others in this aspect since I was a child. Basically, there is no omission in any place."
Su Shen said it lightly, but it revealed a lot of meaning.
He has actually completed the first step, and completed it perfectly, which means that he has been prepared for this for a long time.
Is it really a "accidental collision"?
Randy didn't know either. He only knew that this was too scary. Didn't this person ever take a fork in the road?
Is it really just luck?
Trial and error is actually something that happens in every advancement in every industry.
But after he found out that he was with Su Shen, this guy had almost no time for trial and error.
Especially in the general direction.
This is far away from Dapu.
He has never seen a person who can grasp the general direction of luck or vision so accurately.
But Su Shen didn't intend to go into details, and he didn't intend to ask any more questions about geniuses. Why do you ask so many questions?
Do you look stupid?
Since he said he could skip the first step, he should just skip it. Su Shen's level of control and care for his body is almost rare in the world.
Now that the first step of fascial shaping has been completed, it is natural to proceed to the second step.
Bounce training.
This training is to improve the energy storage capacity of fascia so that your fascia can better exert its elastic potential energy.
Next is regeneration training.
In addition to promoting fascia regeneration, the most important point is that it can also strengthen the proprioceptors that were initially developed previously. Because regeneration training can stimulate the proprioceptors in the fascia, allowing this part of your proprioceptors to transmit signals
It makes the muscles more sensitive, and in turn enhances the body's proprioceptive ability and improves the body's flexibility.
The last step is also the most difficult and least easy.
It's called perceptual communication training.
This requires you to focus on very subtle movements, directions or positions during training. Then you can detect your body's proprioceptive sensory stimulation through these subtle changes in perception, thereby enhancing your proprioceptive ability. And your proprioception
The feeling will be enhanced, and your exercise performance and muscle performance will be significantly improved.
These do not need to be done in every step, in fact they are all mixed.
As long as you do the first two steps well, you can get good feedback.
After that, if you can do it, then you need to carry out further development, that is, through your more powerful proprioceptors and proprioception, make the twelve fascial chains of your body work for you.
How much you can master is up to you.
How far you can master it depends on the subsequent training.
This training can help you improve a lot of things, especially if you already have a basic foundation. It can help you break your limits, break bottlenecks, and gain strong body control.
For example, the fascial spiral of the body - this is a spiral that surrounds the upper body, allowing the body to twist and move relative to each other. This meridian realizes the connection between the trunk and the legs, thus ensuring the balance of the body.
state, enabling the human body to achieve precise direction control when walking.
If you can strengthen it and even control it more keenly, the most intuitive thing is that your balance will become better.
The better the balance, the less energy you need to expend during high-speed movements.
You will naturally run faster.
Another example is the smaller fascial shoulder-elbow meridian - this meridian extends from the forearm through the elbow joint to the upper arm and deltoid muscle, wraps the entire shoulder joint, and is connected to the trapezius muscle on the back. It can transmit the force on the spine.
.
If your head is not stable enough during high-speed exercise and you have problems with strength training, strengthening the fascia in this area may have a miraculous effect in increasing stability.
So Su Shen has laid these foundations in order to save time, and then come directly to break through his current bottleneck through this new system.
At the same time, this training can also increase breathing ability and rhythm.
It is simply a universal buff training system.
At the same time, because of the healthy wavy fascia, it can store more energy. Most exercises not only rely on muscles, but also rely on fascia to gain strength. During exercise, the higher the degree of fascia participation, the more energy is consumed.
The less, the stronger the muscle endurance. In this way, you can also better perceive and improve your level and degree of relaxation running.
This is also the reason why Su Shen put this here for training node.
This year, his physical strength has reached a relatively strong point.
Even if it is increased again, in order not to affect the performance of sports, it will not be increased as much as before.
Therefore, he needs other things to increase the basic quality of his body.
The fascial system undoubtedly helped him do this perfectly.
And after mastering this, he has truly developed this body to a certain extent.
Next, you can activate the ultimate move.
At that time, it was time for him and Bolt to start a head-on confrontation.
Take a look at a large number of advanced scientific theories, advanced black technologies, the foundation laid from childhood science and the experience of two lives. What kind of miracles and sparks can appear when the four are combined.
Su Shen himself was also extremely looking forward to it.
"Randy, don't be stunned. Time is running out. Let's start quickly."
After Su Shen finished speaking, he moved the last muscle and joint, put on the heart rate monitor, and took off his shirt.
Start diving headfirst into a new round of winter training.
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