Chapter 1325 The winter training is over, and the testers are gearing up.
Ersha Island.
Winter training testing is about to begin.
This is the moment that every young player is most looking forward to, and it is also an exciting moment for the adult first-line players. It means that they have grown up again during this winter training.
How much it has grown.
Is the transformation of winter training useful?
"Okay, I won't say anything anymore. Everyone is familiar with the process. Let's start by ourselves." Because the national team's results are getting better and better, Yuan Guoqiang has become more and more "friendly" with these players.
Moreover, everyone works hard enough in the team and is "involved" enough, so what else do you care about?
In fact, he thought that everyone on Ersha Island was training too hard, so it was completely unnecessary and unsightly for him to put more pressure on them, so it made more sense to ask everyone to relax.
Combination of work and rest.
Three minutes to practice and seven minutes to eat. This is the time to be awake. The rest of the time is to rest and sleep well.
This is what he wants to do.
As the head coach of Ersha Island, he is really the head coach now, because everyone has their own small team to be responsible for, and they are all clearly divided. Therefore, he, the head coach, has never been as idle as he is now.
However, he did not sit idle just because of this. It was also his duty to pay attention to rest, grasp the overall situation, and help everyone fight for benefits and policies.
Mutual integration, players and coaches are also interdependent and dependent on each other, which is what Toyoki advocated after he came up.
The days when coaches took care of everything and had one word are long gone.
At least Ersha Island is far away.
"Get on when you're warmed up. As a rule, smooth your legs first to get yourself in some good shape."
"Who comes first?"
After Yuan Guoqiang finished speaking, a voice took the initiative for the first time: "I'll go first."
After saying that, he had already walked to the runway.
Yuan Guoqiang took a look, isn't this Hu Kai's younger brother, Zhang Peimeng, who just broke ten in the Asian Games last year?
interesting.
Was he a ten-breaker from the beginning?
Okay, then let me see how good you are and see if you have grown during this winter training.
Zhang Peimeng stood on the starting block. Since there was only one person, he didn't pay too much attention to it and just started to listen to the gun.
"Zhang Peimeng had a smooth leg last year, 10.25s, let's see this year." Yuan Guoqiang was also standing nearby, talking to Yu Weili, Landi and others who came over to watch.
On the sidelines, Zhang Peimeng is no longer the transparent person he was before, and he now has many supporters on Ersha Island.
After all, they are ten-breakers. There are six ten-breakers in Asia, and five of them have yellow skin.
There is no card face yet. What does it mean to have a card face?
"Come on, Brother Peimeng!"
Listening to the voices on the sidelines, Zhang Pei was startled. It was obvious that he had not thought that someone would cheer him while he was actually testing. You must know that in the front, they basically called Su Shen, Zhao Haohuan, and Lao Yi.
Apart from his senior brother Hu Kai, the only one who calls him Zhang Peimeng is probably Li Qing.
But Li Qing has now finished his studies and returned to the Imperial Capital. Currently, only Hu Kai is continuing his studies here.
"Come on, Ah Meng." Hu Kai also looked at Zhang Peimeng near the starting line, crossed his hands and nodded slightly.
After receiving the encouragement, Zhang Peimeng suddenly felt a wave of lofty ideals, and his body's boiling point was inexplicably much higher.
Just listen to the password and it rang at this time————
"Everyone is in position, ready, bang——————————"
The moment Zhang Peimeng heard the gunfire, he ran away. His speed, his confidence, his condition, his physical fitness, and his physical fitness have all been continuously improved in this winter training. His skills are better than those in winter training.
In the past, there was much need to strive for excellence, and improvements were made to the start-up acceleration, which made him obviously more powerful, taking his explosive performance to a higher level.
"Yes, I feel a lot better when I activate the power." Yu Weili said immediately after looking at it.
Although Zhang Peimeng's reactions were very fast in the past, watching him run, he always felt... not strong enough.
That is to say, it means that the power cannot be shaken off.
This is because Zhang Peimeng had a very slow stride in his previous life, and his body did not have enough muscle support and was still skinny. Naturally, with this running method, he looked a bit "scattered".
This is also the most "classic" and quite "standard" conveyance that Yang Jian used when commentating on Zhang Peimeng's game.
Even though he developed ten meters of hard power last year, this old problem was still not solved well enough. However, in this winter training, in order to solve the problem of forwardness, Zhang Peimeng has obviously optimized his physical fitness. The people who have checked in the weight room the most this year, except Su
God and work are actually Zhang Peimeng.
He even has more than Zhao Haohuan.
However, because Zhao Haohuan wants to break through 9.80s, he needs to do more technical reviews, so time in this aspect will naturally be squeezed.
Not everyone is like Su Shen and can "create" himself.
Able to take into account all aspects.
Zhang Peimeng has more power when starting, and naturally the feeling of starting in second gear will be better.
Bang, bang, bang, bang.
Immediately after the golden four steps, you begin to adjust your body into the best arm swinging state. Because the entire body leans forward more, the overall forwardness is much better from the beginning.
However, there is also a burden, that is, if the front leans more forward and the diagonal insertion is deeper, the requirements for body balance and core strength will be higher. If these are not up to standard, basically you will not go faster after going out, but will become worse because of
The focus issue is getting slower and slower.
But obviously, Zhang Peimeng is not like this.
His stability is very high. He has worked hard on bursting and core this year, which has greatly improved his stability in this area.
Even if it's just a straight leg, you can see that his entire acceleration forward is extremely powerful.
Compared with last year, there has been obvious enhancement visible to the naked eye.
And because these basic physical qualities have improved, Zhang Peimeng began to have unexpected experiences whether he was doing "scientific hip delivery" or "scientific ground grabbing" in the past. When he was doing hip surgery in the past, he would get confused every time he did it.
"The pelvis can complete the rotation with the swing of the swing leg using the hip joint of the supporting leg as the axis." This rotation is not enough. He had this problem a long time ago, which caused his hip movement to be unsmooth. The direct experience is that you
It seems that his running posture is not "open" enough and always a bit "tight".
This chapter is not over, please click on the next page to continue reading! I used to think that it was just caused by my own physiological structure, and there was nothing I could do about it. After all, everyone's body structure is different.
Plus my grades have been improving, so I don’t pay much attention to it.
But he didn't expect that after the barrel principle came along, this shortcoming would make his progress more and more difficult.
This directly led to him being in a backwards and forwards position, or even going backwards, for several years.
Now Su Shen's team and equipment testing are telling him that this problem can actually be solved.
There are two aspects to start with. One is to increase the flexibility of your hip joints, especially your groin.
This place is too tight. Naturally, it cannot be used. No matter how you run, it will be tight.
It's like your bicycle chain is rusty.
If you don't fix this, you won't be able to move forward at all. If you do it forcefully, even if it is a short-term breakthrough, the discomfort on the body will gradually increase. Secondly, flexibility is actually closely related to fascia. This place is too tight and stores energy.
The effect will also weaken, which is why it is difficult to break through after his performance reaches a certain point.
If the key point is not solved, no matter how hard you try, it won't work.
You can only get twice the result with half the effort.
Even "half the effort" can't be done.
The second point is to increase the muscle strength around the hip joint.
In this way, it will naturally make your "pelvis rotate with the swing of the swinging leg around the hip joint of the supporting leg as the axis", making it more comfortable and more powerful.
Zhang Peimeng started training in this area last year. This year, he just said that the accumulation was just in time and it was time for a qualitative change.
So you can see that in the acceleration zone, when he moves his hips, the force of each step is stronger than before, and there is no sense of quality.
And with a solid core, your body will naturally be more concentrated, and you will naturally be more able to follow the instructions of your arms when running some technical movements.
This was also Hu Kai's first feeling after coming here.
Now Zhang Peimeng has clearly understood the necessity of "sprinting to build muscle".
Otherwise, would you dare to believe it?
Zhang Peimeng is 186cm tall, but he only weighs 70kg for such a tall man?
In addition, the muscle output power is not enough, so naturally it is not enough to look good.
After coming to Ersha Island, Zhang Peimeng has basically increased his weight a little bit every year. Especially this winter training, he gained a full 3KG.
This is already a lot for special athletes.
The current weight has reached 85KG. Although it is still not good, at least with the best athlete body fat of 12~15%, it is already half a circle bigger than last year. As for those who can’t see any abdominal muscles on their bellies.
"Big weight" is basically unnecessary for athletes.
Unless it's sumo wrestling.
Otherwise, for most athletes, muscles are by-products, and it is true that excessive body fat will affect flexibility and increase the burden on the heart and lungs.
Therefore, if you are overweight, first lift up your clothes and look at your belly before you are bigger than them.
If your abdominal muscles are not clear, you should not make fun of this or that. Your weight is meaningless to an athlete, and your lean body mass is simply not enough. If you continue to brush it off, you may become skin and bones.
Zhang Peimeng's goal set by Su Shen is 88~90KG. Of course, this is the peak weight, and it is the weight with a body fat rate of 12~15%. It is also the peak weight that does not affect his special performance.
At present, Zhang Peimeng has increased to 85KG. He has more muscles. Coupled with hard training, his natural explosive power is also stronger.
Thirty meters, start to look up.
Then I steadily entered running on the road. The main thing when running is posture. The running posture is a bit more powerful than before when I was "skinny bamboo pole".
Forty meters, fifty meters... rapid liberation!
Zhang Peimeng's speed increased again, and then he quickly cut and scissored his hips, his whole body was like a train of humanity.
Crossed the finish line.
10.......20s!
The wind speed is 0.5M/S downwind.
Don't press the line and cross the finish line easily.
Electronic timer gives faster response.
"10.20s? Not bad!" Yu Weili immediately nodded and praised: "Compared to last year's 10.25s, the wind speed was 0.2M/S, which is an improvement. I am looking forward to his official test results today."
"Zhang Peimeng is one of the hardest working people this year. Of course, there are almost no people in Ersha Island who don't work hard." After seeing Zhang Peimeng's results, Yuan Guoqiang said with a smile: "His talent is still very good, Xiao Tian
I have been very patient with him, and finally waited for him to explode."
"He can definitely break ten again this year. Let's see how many times he can break it."
Hu Kai listened to these big guys talking and silently applauded Zhang Peimeng who started to slow down behind the finish line.
Now this little junior brother has gradually reached a place where he can't even see him.
Smooth leg 10.20s, haha, this was the national champion that year, so that’s probably what it was like.
Now they...
It has completely surpassed its own generation.
Zhang Peimeng looked at the results himself, well, 10.20s, which is still good. He felt that the conversion of this winter training was quite good and the pertinence was good. He was looking forward to his improvement after breaking the tenth rank and improving in the first winter training. Everyone said that after breaking the tenth rank,
If he wants to improve again, it is already getting slower and slower. He wants to see how much he can maintain.
Lao Yi saw Zhang Peimeng being so cruel.
Somewhat dignified.
But he didn't feel discouraged.
He has not been idle during this winter training either.
And on Ersha Island, except for Su Shen, he has never been afraid of anyone in terms of hard work and concentration.
He is now the most direct competitor with Zhang Peimeng.
Although this year Su Shen can participate in the OW competition together because of the wild card of the Diamond League champion.
But what about the Olympics?
The Olympics don't have this kind of privilege.
He and Zhang Peimeng must have a life-or-death fight within the team to determine the winner.
This is something both of them know very well.
No one wants to give up on the Olympics.
This chapter is not over yet, please click on the next page to continue reading! That is the biggest stage.
Although Beiao ran, it was only a relay team battle. If possible, he would also like to stand alone as an individual athlete in the Olympics.
So Zhang Peimeng had just finished running, and before Yuan Guoqiang had time to say what was next, he saw Lao Yi...
I don’t know when I will stand on the starting line.
Ho.
The second one is actually work and rest.
Now, it's interesting.
These two people may have their heads broken in the past few years.
Even if it's intra-team competition and healthy confrontation, because it's about the Olympics, no one will give up.
Even if you ask the big leaders to give up, they may not agree.
This is a lifelong honor for an athlete.
Never give up.
Therefore, there is basically no need to analyze. Everyone on Ersha Island knows that if it were not for Su Shen, the two of them would have broken their heads this year.
For a ticket to enter Daegu, it was a direct "civil war".
But this is something that cannot be avoided.
Neither of them have soft personalities.
It's better to come early than to come late.
After Zhang Peimeng finished smoothing his legs, it was naturally his turn to work and rest.
There is no ambiguity at all.
Originally, several people were also eager to give it a try.
As a result, after seeing the work and rest, those who wanted to go there also temporarily slowed down.
After all, this is what everyone likes to watch.
Lao Yi VS Zhang Peimeng.
In the past, work and rest had always weighed down Zhang Peimeng.
I don’t know what the results will be this year.
If it were the winter training test last year, everyone would definitely vote for work and rest, but this year... Zhang Peimeng has already exceeded ten.
Even at the Asian Games, there was a tie with Lai Yi and the thousandth place.
Two people shared the bronze medal.
This shows that at least last year, the two of them have reached a level of parity.
Zhang Peimeng is no longer that "lower" being.
The fight between the two of them can definitely be regarded as evenly matched.
When I saw Lai Yi coming up below, some discussions were already starting to get heated.
You have to know that Lao Yi also has many supporters.
His background, temperament, practicality, speed of progress, and counterattack at an advanced age are all quite legendary.
It can be said that because of him, many people on Ersha Island who are older and have not yet escaped will at least not give up on themselves.
A person has hope in his heart.
Still very important.
Otherwise, it will really go straight away.
…
"I think Brother Daniu may be a bit hung up this time, while Brother Peimeng is a bit fierce."
"What are you talking about? Brother Daniel is my inspirational idol. He has always been third in the country and third in Asia. He will never lose!"
"But last year, Brother Danniu didn't win against Brother Peimeng. In the Asian Games, the two were directly tied."
"What are you talking about? Then Brother Daniu didn't lose, right?"
"Anyway, I just feel that Brother Daniel is not so stable this year, and the position of the third player is a bit uncertain."
"What nonsense! I still support Brother Daniu unconditionally! He is the inspirational idol of Ersha Island!"
…
Hearing the chatter on the sidelines getting louder and louder, Lao Yi knew that now he and Zhang Peimeng were no longer rivals.
Unless one of the two is willing, they will not compete in the Olympics.
But it's a pity.
Zhang Peimeng is not such a person.
Neither does he work or rest.
Although he helped Zhang Peimeng break the ten-second hard power threshold and break the speed barrier last year, Zhang Peimeng's progress still shocked him. After breaking ten seconds, he actually immediately reached the same 9.91s as himself, although it was
It's close to two meters with a strong tailwind, but this is a legal result.
But I only did it in the second year after breaking ten.
There is no doubt that this also gives a severe stimulus to those who have been working hard in the field of progress and have no opponents.
That's why he was so serious and worked so hard during this winter training.
Pay more attention to strength and quality than usual.
Work hard and focus on this.
Even Su Shen was convinced by Lao Yi, a country boy.
Of course it's not a good thing for ordinary people to get involved, but as athletes, especially elite athletes with a national reputation, actually "getting involved" is not necessarily a bad thing.
Competitive sports are, after all, a completely different profession.
It just requires competition.
In other words, competition is the essence of sports.
"Lao Yi almost lost to Zhang Peimeng in the Asian Games last year. Although it was a tie and they won the bronze medal in the Asian Games together, it should have put a lot of pressure on him." Yu Weili asked, he was also very concerned about Lao Yi.
like.
"In Lao Yi's winter training, I did not urge him to train once. On the contrary, the most important thing I said was to ask him to pay attention to rest." Yuan Guoqiang was not lying, because Lao Yi's training has been completely unreserved, and even the coach
They all told him to get more rest.
This kind of weird thing can only happen to athletes who work extremely hard and have extreme self-discipline.
His success in work and leisure is not unrelated to his talent, but what cannot be ignored is that his hard work and self-discipline, which surpasses those of other outstanding peers, are also his magic weapon and the only way to succeed.
How many people have talents but don't realize them all?
The kind of work and rest is definitely the kind that any coach will love.
Use it to tell stories and set examples, and the absolute success rate is 100%.
"Lao Yi's main goal this winter is to seize ground, right?" After Yu Weili finished speaking, he stared at the track and said softly: "Let's see if he can withstand the pressure and hold his position."
In the past, flower growers never had this kind of pressure to send people, only when there were not enough people to meet the standards.
Now comes the "happy troubles".
To be honest, Yu Weili wants everyone to support him.
This feeling is really indescribably "uncomfortable".
The whole place became slightly quiet.
Even if it's just a smooth leg, it's because I'm working and resting behind Zhang Peimeng.
It still attracted a lot of people's investment and attention.