Su Shen, the reopening of the sports world Chapter 1326 The result of technical changes! Those who have broken ten on Ersha Island dare not take time off!
Chapter 1326 The result of technical changes! Those who have broken ten on Ersha Island dare not take time off!
Gunshots just rang out.
Lao Yi also rushed out steadily.
There is no problem with starting and accelerating, it is still so stable. Su Shen adjusted the starting and accelerating in the front, and the work and rest have been implemented very well. Now the future is not so hindered, and it is considered top strength in Asia.
But compared to Zhang Peimeng's reaction talent and second gear starting, he still doesn't have any advantage here.
Compared with Zhang Peimeng, his advantage lies in the second half.
These two people are really amazing.
Zhang Peimeng is more than ten centimeters taller than him, but it turns out that the taller guy is doing the cadence, and the short guy is doing the stride length. This really looks like a "blind mess" based on the previous training system.
Before Su Shen reopened, even in 2013, Zhang Peimeng practiced like this.
Then his physical condition was born with insufficient strides, and he was not as good as Hu Kai. He directly tried to make modifications and failed. In addition, his injuries worsened, and he began to gradually withdraw from the position of the top athletes in the country.
So now that Su Shen has reopened, he has equipped them with the direction they are best at and should move forward the most.
Coupled with the help of various scientific systems and black technologies, the growth of the two people has become more and more differentiated.
In the acceleration zone, there is basically no problem with work and rest. Get up slowly and gradually open up your stride.
Because of his hard work and rest training, and the quality of each set of training is extremely high, his forward performance has always been very good.
Of course, it is undeniable that being shorter will naturally make it easier to control the center.
Otherwise, if you were as big as Ultraman, your inertia alone would cost you three thousand lives.
Zhang Peimeng also looked like he was working and resting like a small steel cannon.
Keep your eyes peeled.
Because now these masters are led by small teams separately. Except for Su Shen and Randy, who will go to Su Shen and Randy when they have problems, the rest are trained separately for a long time. At this level, when it comes to competing for differentiation, it is still standardized.
The training mode is simply not suitable for human speed masters like them who are already breaking the ten-second limit.
After all, there are only about a hundred people in the world who have broken the ten-second mark in history.
Much less than those who go to space.
There is absolutely no problem in talking about human speed masters.
With such a small body, Lao Yi is close to 80KG, and his muscle mass is absolutely incredible.
It's just a little steel cannon.
If I have to make an analogy, the work and rest now is like Su Shen in the 2021 Tokyo Olympics in the previous life.
Those muscles, those thighs, those lines and the amount of flesh, it’s the best time in your life.
It can definitely kill a little kid with one kick.
Ten meters, twenty meters, thirty meters.
Work and Yi accelerated steadily and were about to enter the middle of the run. At this time, everyone really started to observe attentively.
After all, the real change of work and rest starts from here.
This is also what was written in Lai Yi’s winter training report.
Bang, bang, bang, bang, bang.
The moment Lao Yi raised his head, everyone began to roughly check his winter training results. Regardless of whether he was a direct competitor or not, they all wanted to see how the shortest ten-breaker in the country performed and how he could improve.
Hook the instep.
This is one of the foundations of scientific land grabbing in the 21st century, but here Randy helped him change one thing.
This is why Randy is worthy of being a master coach in the future.
The athletes trained in our country like to be neat and tidy too much, or in other words, they like to pursue a "great perfection".
I believe that this concept of "dream fulfillment" and "tidyness" is vaguely felt by anyone who grows flowers. No matter what field or what kind of thing, they have this habit. Therefore, people who have trained hard like Lai Yi will naturally not be bad.
Although the movements are not as distinctive as those of Su Shen and Zhao Haohuan, it can even be said that among this group of international masters, the running posture is not eye-catching, but it is solid and simple, which can be seen if you observe carefully.
Every time, almost every time, he was able to use both hands and feet to hook the instep.
What does this mean? It just feels like this is a textbook technical move.
Randy's main job now is naturally Su Shen and Zhao Haohuan, but as Lao Yi and Zhang Peimeng also start to break through the ten seconds, he will naturally start to help them solve and formulate analysis problems. He discovered something,
This place of work and leisure is really too solid, and even solid for the sake of being solid.
In the 3D champion model analysis system, it can be seen that basically every step is done in this way in more than forty steps.
Most people definitely don't notice any problems, especially the domestic coaching staff, who basically don't see any problems.
I just feel that the basic skills of work and rest are really solid.
But it was just like Randy discovered that Su Shen's starting rhythm was not natural enough, pushed it, and suggested changing feet to change the rhythm.
From repeatedly watching the analysis of the champion model of Yi Yi, he came up with something that was very shocking once he mentioned it.
That is……
When you want to make work and rest run, your hands and feet should not resonate smoothly together.
Or to be more specific, there is no need to do this deliberately.
After watching Lao Yi's competition and training analysis videos many times, he discovered a point that others had not discovered.
That is, there were several times when Lao Yi ran better during training, but on the contrary, there were times when he scratched the ground and hooked his instep, and he did not have a particularly good coordination of his hands and feet.
Then Randy compared it several times and told Lao Yi this, but also told him that this is a bit different from the current popular saying, and there are no reference materials at the moment. You have to think about it yourself whether you can do it or not.
.For such a big matter, you must discuss it with the athlete, instead of just doing whatever you want him to do.
But little did he know that Lao Yi nodded on the spot.
Maybe he wouldn't have been so decisive in the last winter training. This time during the winter training, Zhang Pei felt the pressure, and he began to push himself, constantly challenging the limits and the impossible.
Otherwise, there may really be no chance at the Olympics.
"Okay, let me tell you the specific ones. Remember, you can modify them as you practice..."
But Randy didn't know that ten years later, this statement had become one of his regular lectures. (It's true)
Just like Su Shen changed his starting position back then, Randy is indeed bold and careful, and dares to innovate and challenge classics.
This is why he can bring out so many outstanding athletes.
Because everyone's technique is completely reborn and adjusted from the standard technique to a more personalized movement that is more suitable for them. This is due to everyone's different physiological structure, different feeling of exertion, different muscle shapes, etc.
Therefore, if everyone has trained to a high level, they must go through this stage.
This may not be useful for others, but for today's work and rest, it is... suddenly solved.
It allowed him to find a more comfortable feeling when he scratched the ground.
It has been scientifically proven that if athletes feel more comfortable and smooth when running, the probability of achieving good results will also be greatly increased.
If you feel that your running is uncomfortable and stiff, then there is a high probability that your results will be bad.
This is the conclusion reached by countless sprinters in post-race interviews, so after a period of adaptation between work and rest, I really... felt a better ground-grabbing state.
You can actually go faster without moving in unison with your hands and feet in accordance with the regulations?
He didn't know why, but he only knew that it was indeed more comfortable to do so.
So, now is the time for the final winter training summary test.
Whether it can work or not, I still need to show it to everyone in actual combat.
Not how much you can run in training.
Even if you can run 9 seconds in training, it's all in vain if you can't run it in the competition.
After all, formal competition is the only criterion for the IAAF to recognize your competition results.
Lao Yi gradually entered his own state after running on the way.
This obviously different ground-grabbing posture has attracted the attention of many people. It even seemed a little "awkward" when I first saw it. But sprinting is like this. As long as you run faster, you are the movement.
It’s not pretty, but it’s also awesome.
Because this competition is a competition of speed, not a competition of attitude.
Many athletes' running postures actually don't look good if you look at them seriously, but as long as they are fast enough, that's fine.
What kind of bike do you want?
Fast is the key to sprint events.
"The work-rest movement posture has changed a bit." As soon as Yu Weili finished speaking, Yuan Guoqiang, who was next to him, helped Randy explain: "In this year's winter training, he changed the coordination of his hands and feet in hooking the instep. This is also what Coach Randy said.
found."
"So it can still be like this." Yu Weili's eyes became more focused, looking at Lao Yi running with a little more curiosity.
Bang, bang, bang, bang, bang.
Forty meters, fifty meters.
I saw him lift the leg that hooked the instep, and let his ankle gradually enter the ankle position of the supporting leg.
Then when I got here, I started scratching the ground again and lowering my feet.
Go ahead...re-thigh acceleration.
Bang!
Extreme speed zone.
Lao Yi entered a state of rapid liberation, and his entire body reached his strong zone.
Re-thigh acceleration.
Re-thigh acceleration.
Re-thigh acceleration.
Every time Lao Yi lands on the ground, through mechanical acceleration, he quickly starts to complete a complete landing action.
In this way, it seems that it is just a detailed adjustment, which consumes a lot of special adjustment time in addition to physical polishing. Some people ask whether it is worth spending so much time for a non-committal and unprecedented action?
But Lao Yi wouldn't think so much.
He is the kind of person who believes that you are a professional, and if you say it, I will believe it 100% and do it.
If the coach's level is low, he will naturally be cheated, but if the coach's level is extremely high, he will also burst out with outstanding energy under his strong execution and trust.
And because of this, the pawing becomes stronger, more powerful, and smoother, especially the latter, which makes the curved paving of Yi Yi naturally start to become more "straight" than before.
And the running route is "straight". In sprinting, if you are a little more "straight", it may be a big gain.
After all, this is still a race where 0.01 seconds can determine the outcome.
Especially for experts, it is already very difficult to break through, and they will not let go of any possibility.
After breaking through ten, it is not easy to improve your hard power.
Although there are more than a hundred Ten Breakers in human history, if you take a closer look, there are a large number of them, that is, they have entered several times, or even just once.
There are many so-called improvements in performance of many top ten players, but they simply rely on "wind speed" or "mountain shape". If you do a little calculation, you will know that there is basically no improvement in hard power.
Then, there is no more.
Therefore, it is really not easy to improve your hard power after breaking ten, and it does not cost a lot.
But Zhang Peimeng worked so hard, and Yi Yi naturally felt a sense of urgency, and his potential began to explode.
This is what Maurice Green said, if he were in Bolt's era, he would definitely be faster.
This is not only an improvement in training concepts and training conditions, but also powerful opponents that will stimulate you to a better competitive state.
Sixty meters, seventy meters, eighty meters.
Standing at the back at this time, you can clearly see that he runs in a much straighter line than before.
It's easy to have a big "skew", but after winter training, it looks much better.
In addition to being incomparable with Su Shen and Zhao Haohuan, the straightness of his shot now ranks among the top three in Ersha Island.
Seeing that such a big problem was solved after the winter training, Zhang Peimeng's expression became serious.
The relief I felt just after finishing the run has disappeared without knowing when.
The last twenty meters is the area where the comparison between work and rest is the strongest. It was also one of the most serious places where "the ground was skewed" before. Although there are still some problems now, compared with before, it has been obviously optimized.
This chapter is not over yet, please click on the next page to continue reading! It has also greatly improved the problem of his long strides but easy deviation of the route.
call----------------
Although in the end, I was just as relaxed after work and rest as I crossed the finish line.
But his smooth leg just now showed the results of winter training.
With such an improvement visible to the naked eye, even Yu Weili turned to Randy and thanked him directly.
Randy just shook his head and said: "I just put forward suggestions and possibilities, but in the end it is up to him to decide whether to do it or not. Here, he is his own hero, he is his own greatest contributor, and the most I can do is
Two heroes."
"I'm being modest. This suggestion is not something that ordinary coaches can see." Yu Weili is telling the truth. Ordinary coaches can't see it, so how can they make such a suggestion?
After Randy was invited by Su Shen, although the price was very high, now it seems... it's really worth every penny.
And the moment Lao Yi crossed the finish line, the electronic counter also fixed the result at——————
On 10.20s.
The most important thing is that even the wind speed is the same as Zhang Peimeng just now, 0.5M/S.
This is simply... God has ordained that he must fight against the enemy.
Lao Yi looked at the results. Although he was still a little dissatisfied, at least he didn't lose to Zhang Peimeng's smooth leg.
This also made him not too depressed.
After running, he looked at Zhang Peimeng next to him. The two of them did not speak.
But it was as if the moment their eyes met.
They said thousands of words to each other.
"Hahahaha." Yu Weili looked at such a fierce "involution" and was not annoyed but laughed and said: "Now it's something interesting."
"Both of them are training in the winter and have put in a lot of effort and energy."
"Now, even I can't guess who will be better when we wait for the official test."
Of course, no matter who is faster, it will be our flower grower’s sprint team.
that's enough.
PS: I hope everyone can understand this wave of winter training technical adjustments for the main characters~~~~~~~~~~~~~~
Let’s continue dating when we get back from get off work~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hehe~~~~~~~~~~~~~~~!!! Come on Thursday!!! gogogo~~~~~~~!!!