Chapter 1328: Face the difficulties! Break through the front and rear limits of the yellow race!
Zhao Haohuan walked to the starting block.
His best result last year was 9.80s in the Yangcheng Asian Games final with a strong tailwind.
Hard power is around 9.85s.
Wind speed will change, so improving hard power is the key. Secondly, if you want to use wind speed to open 9.80s, there is no doubt that the stronger your own hard power is, the easier it will be to open this speed barrier.
"Everyone is in position and ready."
Bang————————————————————
Zhao Haohuan immediately rushed up.
Not to mention the others, even Su Shen was watching with interest, wanting to know what the results of Zhao Haohuan's winter training were. At Zhao Haohuan's height, conventional methods would no longer work, so it was
How to do it.
In fact, Su Shen also has a rough guess, that is... to take the road of full-process optimization.
Just like what I have done before.
Use the entire 100-meter front and back optimization to strive for maximum performance improvement.
This is also what Zhao Haohuan should do.
But after starting to run, Su Shen knew that what he was thinking... was a little "wrong".
Because there is basically no change in the front of Zhao Haohuan. Although the cranked arm start is still as good as before, and even because the upper body strength has improved again, it may be a little faster invisibly, but the rhythm of the entire 100 meters has absolutely no change.
This is not arbitrary.
It's just that Su Shen is too familiar with Zhao Haohuan.
He saw Zhao Haohuan running too much and watched him grow together every season, so he could naturally tell it in an instant.
Isn't it starting? Is it the speed zone?
Su Shen watched while Zhao Haohuan thought silently.
At this stage, it is actually impossible for me to predict everyone's growth accurately.
The higher you reach a certain height, the more difficult it becomes to predict.
Bang, bang, bang, bang.
Zhao Haohuan was running in the acceleration zone, but it seemed...nothing had changed.
Curved arm start, four-point connection, golden four steps, scientific hip delivery...it seems to be the same as last year.
During the last winter training, Su Shen could at least feel that Zhao Haohuan had significantly improved his previous stability. Zhao Haohuan did more solidly in every step. This time it was also very stable, but there was not much difference, at least.
It's not visible to the naked eye.
Seeing Zhao Haohuan gradually starting to raise his head in the acceleration zone, Su Shen immediately understood...
Zhao Haohuan did not change the front.
The focus of his winter training this time is not in the acceleration zone, but... in the next thirty meters?
Zhao Haohuan's front strength is around 6.50s without wind, and usually around 6.40 with wind speed. For example, the forward range of his best shots is in the 6.45s range. With the wind speed and his super late range, it is amazing enough.
However, by running like this, he may have reached his limit. After all, the rear range of 3.35 seconds is scary enough. There are very few people who are better than him.
If you want to continue to improve, no matter how you look at it, it is more reasonable and easier to improve at the front.
That's why Su Shen believed that Zhao Haohuan's winter training this time focused on improving the segmented optimization of the front and back, and exchanging overall optimization for faster time.
And as Zhao Haohuan started to raise his head at thirty meters and ran into the middle, the thoughts in Su Shen's mind became more and more...
Not implemented.
Forty meters, Zhao Haohuan is still very fast here, but this is the area where Zhao Haohuan gradually enters the state, so he should be fast here.
Moreover, Su Shen stared carefully, but gradually frowned.
Because Zhao Haohuan, not only does not have the sudden sense of speed last year, it is even slightly...
Slower?
Su Shen thought he had made a mistake, but in fact the next ten meters was indeed the case.
Zhao Haohuan is just "slower" here.
There is absolutely no mistake.
Why???
Why is the future not optimized?
At this time, Su Shen turned his head and couldn't help but glance at Randy next to him, only to find that he did have a slight smile on his face.
Before he could ask any more questions, Su Shen immediately understood why Randy had such an expression.
Zhao Haohuan was actually around fifty meters away. After the super explosion... his speed was so amazing!
In other words, this guy's "six-second burst" has grown again and is stronger than the ordinary "six-second burst second stage".
Even in this aspect, he has begun to approach Su Shen.
this……
How can it be?
Of course, it's possible.
"Su, Zhao's adjustment this time will strengthen top speed and range."
At this time, Randy's voice entered Su Shen's mind, and Su Shen was stunned.
There is no strengthening the front, no optimizing the entire segment, but... strengthening the top speed and rear range???
But the problem is that Zhao Haohuan's top speed and range are already very good. Wouldn't it be extremely difficult to move forward? Is it even more difficult than before optimizing?
Why?
Randy gave the answer again:
"He wants to prove that not only you have a good future, but also a good future."
As soon as these words came out, Su Shen suddenly understood and understood everything. Zhao Haohuan was actually... so "childish".
In other words, so "proud".
In this place, he did not choose the easier way, but chose another more difficult path.
He wants to make the already strong area faster and stronger.
This brain circuit is really...
Su Shen was even amused by him.
However, the look in his eyes was filled with appreciation and respect for the strong.
You have to know that this kind of training direction must be chosen by top athletes themselves.
He really has this spirit of "taking on difficulties".
He is truly worthy of his reputation as the most talented person in the history of the country.
Well, don't you want to show it to me? Gou Huan, show it to me now.
Su Shen's eyes began to be filled with excitement and expectation.
Zhao Haohuan did make a lot of changes here, and even took some risks. In fact, there is no problem with the "full process optimization" guessed by Su Shen. Zhao Haohuan and Randy did the same this time. However, they did not redistribute the front and rear processes, but
The selection redistributes the section from the end of the acceleration zone to the beginning of the entire top speed zone.
These twenty meters.
It is equivalent to using these 20 meters to relax, stimulate and increase the burst of top speed and late range, as well as the distribution of physical energy.
If you just do this, if you can't improve your extreme speed burst, it means that you won't have a big decline in your performance, let alone improve it. This is a risk, but after Zhao Haohuan got to know him, it seems that this guy... has never been an safe person.
divided person.
Otherwise, the National Games would not be betting on a crooked arm in the finals, and would not choose the stable model Ning Dehai said.
Otherwise, he would not have started making various technical changes before meeting Su Shen. Even this technical change was not suitable for him at all. He did not have the physical conditions for this change.
He has had this personality from the beginning, and it has never changed.
Seeing that Su Shen has already led the flower growers and even has yellow skin, it completely changed the fallacy that the whole world thought that they could not start the outbreak.
So as Asia's No. 1 junior player, he doesn't want to be the next "Motsu Shingo" and become the king of Asia's junior players.
What he wants to do is, like Su Shen, at least prove that... Asians can be as good as anyone in terms of future prospects.
Just like before Su Shen achieved Super Prospects, the whole world and even himself doubted that it was impossible for him to achieve it.
If you want to change this idea, the best way is to...achieve actual results.
Use your achievements to change everyone's inner thoughts.
As long as we have results to support us, we will be just like Su Shen who achieved a great future. No one will say that we can never achieve a great future.
Their prospects are simply not comparable to those of West African blacks.
Even before Su Shen, Su Shen had already shown a strong future, even though the objects of Su Shen's previous comparison were historically top monsters such as Powell and Bolt.
Since Su Shen can do it, since Su Shen is not afraid, why should I... be afraid?
This wave coincides with Zhao Haohuan's "adventurous spirit", and Su Shen now on Ersha Island has also checked the conditions for this "adventure" for him.
All added up, we have this scene now.
Through a scientific training system and a master-level technical transformation coach like Randy, Zhao Haohuan began to greatly increase the intensity and durability of his phosphate energy supply. This is exactly the same as what Su Shen did before, at least with Su Shen.
The precedent is here, and the paper and knowledge structure are also provided. Randy naturally also has experience here, which can better help Zhao Haohuan formulate an advanced plan.
Secondly, there are scientific instruments, which are indispensable.
Randy believes that without the "Halo Headphones Version 2.0" provided by Sushen Labs, which can better activate athletes' brain movement centers, supply current to gather neurons in the brain, and improve physical fitness, nerve recruitment, and strength attributes, it would not be possible at all.
Less than this. Although this headset relies on bioelectricity and the like to temporarily increase these, as a coach, you can already make full use of this to allow athletes to make good use of this improvement in this short period of time to feel and remember themselves.
limit state.
Then when these attributes in your body begin to return to normal, because there is already a 3D system diagram that has been run out, you can adjust it based on this. Randy has even started to use Ralph Mann's latest system for the first time.
The upgraded version of the championship model is not optimized from the entire 100 meters, but from several segments.
In other words, record Zhao Haohuan's best segmented running posture angles and physiological fluctuations.
Then try to find a better 100-meter technical structure and details from this optimal segment to strengthen the athlete's entire 100-meter overall. You have to know that athletes don't say that every major segment is different, and even every session is different.
The ten-meter divisions in a game are also different. The best large and small divisions will not appear in the same game at all.
But Randy firmly believes that as long as the segmentation and three-dimensional model diagrams are generated by yourself, it means that your body has this potential. It is just that it has not been optimized to the best.
Finally, it is Zhao Haohuan who can feel his own limits many times with the help of "Halo Headphones 2.0".
In the words of Ralph Mann, there is nothing more valuable than experiencing these things yourself.
The combination of these various factors, combined with a lot of trial and error and continued improvement of physical fitness, led to the current Zhao Haohuan.
Faster top speed, better liberation, and secondly, the maintenance of the entire back journey...
Randy actually made his hip extension wider.
How did you do it?
Zhao Haohuan's original hip extension was very large.
According to Asian statistics, it is the largest in history.
Therefore, few people would make any decisions based on his pace.
But Randy is such a person. Throughout the whole process, he used physical therapy and the latest fascial release technique from Sushen Laboratory, and asked his most trusted team of physical therapists to learn this, and then... he directly began to transform into Zhao Haohuan
On such high-level athletes.
After all, it was Su Shen, who was close to breaking ten and already one of the strongest people in the country, who did not hesitate to suggest that he simply "change his feet and start again", which was tantamount to being a "cruel person" who relearned running.
Su Shen didn't find it strange to do this.
Anyway, if these are used on one person, there will be no side effects.
At most, it's just a waste of winter training time.
Although this is a high price for top athletes, if Su Shen failed to change legs in his previous life, wouldn't his career be "lost"?
Sometimes the game of career is like this, the risks always increase together with the benefits.
Even for a genius like Su Zhao, such a thing as making a million profits gradually disappears after entering the ten-second realm.
It's just that this may be a bit troublesome, and Zhao Haohuan needs to open up his body's range of motion under the care of a physical therapist every time.
But as long as it can be faster, for top athletes, let alone this, even if it is ten times more complicated, it is worth it.
This chapter is not over yet, please click on the next page to continue reading the exciting content! Bang, bang, bang, bang, bang.
Zhao Haohuan was already flying behind him.
It obviously doesn't feel like I'm exerting much force, but because the overall top speed has increased, and the stride length is also wider.
Even though each step is not that big, it adds up.
For a competitive event where 0.01 seconds can determine the outcome of the game.
That’s an absolute gain!
Moreover, in the eyes of others, his so-called smooth legs are no different from what they think of as a big explosion.
The speed is ridiculously fast.
Eighty meters, ninety meters, one hundred meters!
Especially the feeling at the end, it clearly felt that Zhao Haohuan was already slow, but with the help of the huge strides, he still seemed to be very fast. It felt a bit...
By the way, Usain Bolt finally got over it.
Especially in the end, because I ran a little slower in the middle, if I want to go faster, I must be faster in the second half.
The visual effects are even more terrifying.
call------------------
Zhao Haohuan crossed the finish line.
"What's the score?" Yuan Guoqiang asked immediately through the intercom.
The report came quickly:
10.……02s.
Wind speed 0.3M/S.
Be good, be good.
It’s half a notch faster than last year’s 10.05s, and closer to 10 seconds.
This is only ten seconds. How many people dream of running for ten seconds? Even Lao Yi and Zhang Peimeng looked at it and felt...
It can actually reach 10.02s after running like this. If there is some wind, isn't it already going to be 10?
What "cows, ghosts, gods and snakes".
Ersha Island is really a bunch of "demons".
However, improving your smooth legs does not mean that you can be faster in actual combat, because these are two different things, and what Zhao Haohuan needs to break now is the "speed barrier" of 9.80s. Breaking the barrier is the key to Zhao Haohuan right now.
"Zhao spent a lot of energy in winter training in order to improve himself." Randy said with a smile: "I am looking forward to his final performance this year."
"No more than Su."
"You know."
"I look forward to you more."
Su Shen smiled slightly, took off his clothes, and stood on the starting block without saying much.
At this time, the eyes of the entire Ersha Island seemed to be focused all of a sudden.
PS: Second update~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I'll try my best to update again tonight and finish Su Shen's hehe~~~~~~~~~~~~~~There will be a 10,000-word explosion, please vote for me when the time comes O(n_n)O haha~~~~~
~~~~~~~!!!!!! Eat something, replenish your energy, take a shower and continue coding!!!!!!!!!!