Chapter 1329 Gan! Po Shi will no longer be an enemy of Yi He!
What will happen to Su Shen?
Now is the moment that everyone in Ersha Island is looking forward to.
Last year, Su Shenke showed a complete victory. He was the first person from Asia and the yellow race to participate in so many international competitions and still maintain a complete victory.
And the result is quite terrifying, it actually opened in 9.70s.
Although he recovered for a period of time due to a strain and did not enter the ultimate state again, he was still eye-catching. But this year I heard that Su Shen still chose to continue to break through, which made many people look forward to and worried. I wonder if Su Shen is
Will he continue to create miracles or will he give up? Instead, he will enter a breakthrough dilemma and his performance will begin to decline.
At such a high level, it would be great if he could maintain it. No one would say anything about him.
Last year, I could brag about it for a lifetime.
Looking at this result, I will only lose to the peak Bolt, and the others can be 50-50, isn't it enough?
Bolt is recognized by even black people of West African descent as being unique and transcending all races.
But since Su Shen has chosen to continue to make breakthroughs, his improvement also makes people feel...full of expectations.
It was with this contradictory mood that everyone watched Su Shen wearing a red jersey and standing on the starting line.
"Come on, little Tim!"
"Come on, Mr. Su!"
"Come on, little Tim!"
Zhao Haohuan has just aroused everyone's emotions. Now everyone is thinking, will Su Shen hit a new high?
How fast can you move your legs?
Can you go further?
But last year, he had already run within ten seconds of running smoothly. If it were faster, wouldn't it be...
Oh my god.
Don't dare to think about it.
If the smooth leg could break ten, it would be something they would never even dare to think about.
But in fact, for the Five Tigers level, this is the peak basic operation.
It's not difficult at all.
Now, let's see if God is good at it. Don't expect any tailwind, as long as it's not a big headwind.
Lao Yi, Zhao Haohuan, Zhang Peimeng, Liang Jiahong and others also looked here and stopped talking.
They also want to know if there is really someone who can break ten with a straight leg.
Top players of West African origin can do it, so can we.
"Everyone take your place."
"preparation."
The referee picked up the starting gun and looked at Su Shen. The two nodded to each other. Su Shen completely tensed up. After a few seconds...
Bang——————————————————
Gunfire rang out.
Su Shen starts.
This is also the first shot of the entire winter training, which has been so long and even extended for more than three months after the indoor competition was abandoned.
You have to know that during training, many times you will not run the entire 100 meters.
They are all exercises in blocks.
So he himself is also looking forward to it.
From the start, almost everyone began to analyze it silently in their hearts.
The startup is very smooth and the elasticity is very good. The response of this shot is not very fast, but it is still so fast.
The four golden steps are good, I feel like... I have more flexibility.
Especially the feeling of getting up again after landing every step, seems to be more elastic than before.
Is this the effect of fascial training?
These are the inner thoughts of a group of coaches and professionals watching from the sidelines.
Everyone has different ideas and concerns, but Su Shen's sudden appearance undoubtedly made them look forward to the acceleration zone behind.
Speed up and run.
Su Shen actually started and accelerated his run. He had given up on maximizing his future development in order to improve his overall performance.
It was a pity that there was nothing he could do about it. Fortunately, the starting response filled half a grade, and the strengthening of the phosphate energy supply system allowed him to still run the indoor race to 6.28s. But in fact, Randy and the others knew that,
Su Shen's pure running is definitely slow, and there is absolutely no problem with this.
Otherwise it would definitely be faster.
I thought that in this way, unless Su Shen received super divine enlightenment or some divine blessing, his future would be basically at a standstill.
In terms of pure running, it is unlikely to be developed again, especially the former super prospect Su Shen. In fact, it seems that the results are not far different from last year's 6.28s, and there is even improvement. But in fact, you can see if you look at the segmentation.
In fact, Su Shen's strongest performance was starting and accelerating. Last year, both of these areas declined significantly.
He can still be so fast only because his top speed has increased. The phosphate energy supply has been successfully strengthened, and the starting reaction has been strengthened, so he can barely reach it. According to the segmented data, his starting and acceleration are no longer as absolute as before.
aloof.
But right now...
Randy and Ralph Mann are masters at discovering something first.
I thought I had seen it wrong.
But when the two people looked at each other, they clearly saw the same emotion in each other's eyes.
"How can this be???"
The two people who couldn't hold back suddenly spoke.
Then these words also attracted Yuan Guoqiang and others to start paying attention to this place.
That is……
Su Shen's running posture in this period is obviously the same as before, still the same as last year. Why...
It seems faster???
Are your muscles and body better?
Maybe, but maybe there are others, maybe a bit of both.
All in all, ten meters, twenty meters, thirty meters, in the entire acceleration zone of Su Shen, Randy and the others seemed to see something impossible. It felt as if you were looking at the Mona Lisa's smile.
, and the Mona Lisa turned into a big laugh.
It's simply terrifying.
After the acceleration zone ended, Su Shen was unambiguous and started to raise his head, then immediately switched to hip thrusting and ground-grabbing modes, and entered mid-run.
"If he had deliberately used more force in the acceleration zone just now, then the output here would definitely be reduced, huh? This..."
Li Tao was also watching here. He was so stunned by Su Shen's next move that his eyes were like bells and his whole body was like a stone statue.
Before he even finished speaking, his brain was already immersed in the violent impact of the images coming from his eyes.
This is because……
Su Shen actually ran here on the way. The strength and posture, speed and performance of the entire running were... everything was as usual?
This chapter is not over yet, please click on the next page to continue reading! What’s so surprising about everything being business as usual?
It would not be surprising if Su Shen's speed was not better in front of everything as usual, but if it was faster in front, then this so-called "business as usual" would be very abnormal.
What does this mean?
This means,
Su Shen did not deliberately go faster at the expense of running on the road, but... it was a normal operation.
In other words... this wave of his is that the entire start-up and acceleration zone, and even the entire future, has a tendency to become faster.
Originally, everyone thought that Su Shen, who had changed his front and rear distribution, could not go any faster. As a result, everyone was slapped in the face by Su Shen.
Of course, with this kind of "slap in the face", they will only feel that it is a good slap, a good slap, and a scream.
If you can, please keep doing this "slap in the face".
"Incredible."
Hu Kai, who was also behind the scenes, blurted out: "The whole future has actually improved again?!"
Yes.
It makes the whole journey faster again.
This is absolutely no problem.
This is the "potential energy conversion" effect brought about by the fascial system.
It is also something that future top athletes, whether in track and field, basketball or martial arts, will start to learn.
It is also the easiest to get started with.
This is what is called "You can try it. From one point to another, first half-squat, then stop, then jump up with the greatest strength, and then bounce up quickly at the moment of landing. Is it the same as the previous one?
It’s the same twice, but the difference in strength is like heaven and earth.”
Except for the first stroke, the fascia does not play a big role. In most cases, it relies on the muscles of the arms, thighs, buttocks, calves, etc. to drive the body. From the second stroke on, the fascia
The effect begins to appear gradually, not only the supporting role played by each stroke, but also the fascia controlling the contraction of the muscles, and then the fascia absorbs the impact force, and then converts the impact force into muscle contraction, thereby driving you "
elasticity".
This is because in oscillatory exercises, such as bouncing, running, and plyometric exercises, which are elastic and rhythmic movements, the muscle length does not change significantly. Instead, the fascia tissue acts like a spring, providing a spring-like structure to maintain the rhythm of activity.
elastic potential energy.
Sprinting is obviously one of them.
That is to say, on the other side of static strength and static explosion, the fascia system will strengthen and take care of the sports performance of dynamic strength and dynamic explosion.
As long as it can be used properly and mastered well.
Even if all your previous technical moves remain the same, you can gain greater explosive power and potential energy within the original technical system and technical framework.
This is why, compared to last year, Su Shen's technical movements have not changed significantly, but he still runs faster and better than last year.
This is the blessing of the fascial system.
To put it simply, the Achilles tendon uses its elastic collagen component to release the stored elastic potential energy into bouncing kinetic energy, so that every time your foot lands, more kinetic energy can be stored and released.
.
In this way, from the source, it will naturally be faster.
Even if you don't change anything, nothing will remain the same.
Forty meters, fifty meters.
Su Shen's entire technique did not change. It wasn't until the extreme speed broke out that he felt a little bit...
Not adaptable.
This is because with the support of the fascia system, his support, flight, and flight-to-support ratio have changed somewhat.
Especially when you run faster, that is, when the top speed starts to be released, this feeling will be even more different.
The difference will be more obvious.
Su Shen has been training in the winter for so long, so he took the first shot so seriously.
Even if it is smoothing the legs, it is serious straightening of the legs, which is completely different from normal training.
This makes Su Shen a little unstable.
However, Su Shen relied on his strong core to immediately stabilize his torso and continued to maintain his speed.
It is normal to have problems, so the game state needs to be adjusted step by step to achieve the best.
Especially extreme sports like sprinting require adjustments that are almost abnormally precise.
This is why so many experts gave up in this year's indoor competition, or their results were greatly reduced.
It's all because we have to prepare for the outdoor OW battle. Everyone has no choice but to give up the 60 meters for the sake of their own 100-meter state.
Otherwise, the adjustment of 100 meters will be affected for the sake of 60 meters, which is to sacrifice the good and the bad.
Unless players like Wen Yongyi, who have little chance of competing in individual events, would choose to do the opposite this season.
Of course, this was because Su Shen himself felt something was wrong.
In fact, in the eyes of others, his performance is already...
It's not a competition, it's a competition between the top finals in the country.
How can it be so fast?
Apparently none of his technical moves have changed?
This made Zhang Peimeng and the rest of them feel that their brains were somewhat exhausted.
Could it be that the technology is smoother or the connection is better?
That's not right. Su Shen was already extremely silky last year. How could this be the reason?
This is a bit of a challenge to their common sense. After all, they don’t understand this fascia system, so it feels a bit... unscientific.
Obviously nothing has changed, just running exactly the same as last year.
Can progress be made in this way?
And at the level of one of the "Big Four" of mankind, can he still make progress?
This is... too hasty.
Seventy meters, eighty meters, ninety meters.
In fact, Su Shen didn't rush much anymore, he just relied on the speed after the extreme speed appeared to pass it down.
This is also a highlight of this year, because the fascial system can help store energy. As long as you make good use of it, your "going down" speed will naturally be faster, easier and less laborious.
Of course, some people are born with better fascia than others, such as... Usain Bolt.
Therefore, it can naturally make energy conduction more powerful and smooth.
But ordinary people don't have such good conditions, so they need training to improve.
And in this way, the benefits for 200 meters are also obvious.
This chapter is not over yet, please click on the next page to continue reading! Su Shen is well prepared this year.
After he added the strengthening of the fascia system to his package, his true ambition will begin to show.
This year, in addition to daily muscle and body training, the use of the fascial system was... the first special strengthening of cardiopulmonary and endurance. It was also during this winter training that he had so much time to do this.
This year, not only the 100 meters, but also the 200 meters will see a big jump for him.
Bang, bang, bang, bang.
Su Shen crossed the finish line easily.
Even after it finally passed, those with sharp eyes could still see that his body was still... full of elasticity during the final sprint.
This was not the case with Su Shen in the past, even if his legs were smooth.
There will not be such an obvious "elastic surplus".
call--------------------
But now, what everyone wants to know more is how far Su Shen ran away.
Take a look at the results.
Zhao Lao, Zhang Liang and Zhou Wen, who stood at the finish line first, didn't move their eyebrows for a while.
Especially Zhou Bing, who raised his eyebrows and looked at the results on the electronic timer, didn't put it down for a long time.
Because the time on the electronic timer showed that Su Shen's shot went smoothly and actually reached:
9.99s.
And it’s still a headwind of 0.2M/S.
Gan.
Nima.
Wang Defa.
Walter's oil is strong.
You can't beat this shot with a hard power of 9.99s?
Heaven, earth, Tim, just be a human being.
When Zhou Bing looked at the results and was already beating his chest, Yuan Guoqiang immediately used the intercom to ask about the results.
After all, Zhou soldiers are like this, there is always something "something".
As a result, after the results came through, the coaching staff here were also speechless.
After a while, Li Tao spoke first: "Wind speed, what is the wind speed?"
If the wind is strong, breaking ten is not unacceptable. In the last winter training, the result was close to breaking ten.
As a result, I heard a report from the other side that it was a headwind.
Li Tao was also numb.
What the hell, are you kidding me?
Going down the leg against the wind and breaking ten???
this.
When will it break ten?
So worthless?
Not to mention them, all the athletes on Ersha Island felt like their heads were shaking when they saw it.
Going along the leg against the wind broke ten.
Doesn't this mean.
Ordinary ten-breakers are in his eyes.
No longer an enemy?
Hu Kai only feels that his choice of graduate school is a good one.
If you still insist on this.
I guess it’s only my own inner suffering that comes over and over again.
PS: After writing last night, I took a shower and wanted to lie down on the sofa to let my hair dry a little more, but... I fell asleep directly.
Embarrassing￣□￣｜｜.
Send it out quickly, then wash your face and go to work~~~~~~~~~~~
I'll rest and organize myself tomorrow and see if I can explode again~~~~~~~~~~~~~~~~~~