Chapter 1587 I seem to have... underestimated myself
Why……
Why only three steps???
Hu Kai and others are very familiar with Su Shen. Basically, most of the domestic research templates and papers used now, and the data sources used, are from this person.
It can be said that he alone supports most of the papers in the entire domestic sprint field.
Half of the country cannot even describe its contribution.
Think about it, they have been studying this every day, plus they have worked together on Ersha Island for so many years, how could they not have noticed it.
Previously, Jinling didn’t go there because the game was too small and it was impossible for everyone to attend.
It was this Asian Indoor Championship that suddenly became popular on the Internet, and there was an endless stream of participating experts, so most of them gathered here.
The four golden steps were a set of standards that were widely used domestically, even throughout Asia and internationally, so previous research focused on the four steps. But in fact, in Ralph Mann's "Short Span Mechanics"
There was a redefinition. After front-side mechanics began to be promoted in sprinting, the four golden steps began to be shortened to the golden three steps.
In this way, it is more in line with the standards of front side mechanics.
It's just that this thing has just been developed by Su Shen and Ralph Mann. The concept has just begun. The United States will not start to release it until 2014. In addition, Su Shen's current winter training is basically closed.
, not many people fully understand what he is doing and how to change it.
Only then did they see this place with expressions of disbelief.
The first feeling is...
Did you see it wrong?
How could something like this be wrong?
This is basic.
But if you really want to confirm thoroughly, you have to watch the slow-motion replay later. Now that Su Shen has completed three steps, his whole body seems to have suddenly stepped on the accelerator.
Then there was a slight sway, a sense of speed...
Suddenly started to improve.
Bang, bang, bang, bang.
Ten meters later, Su Shen gradually caught up to third place.
Um.
It feels pretty good. If you adjust it like this, it will be more comfortable, the startup will feel smoother, and the connection of the three steps will be more powerful.
If the three steps go smoothly, then the next few steps will also be comfortable. The feeling of ten meters is already better than that in Jinling. Next, let’s look at the continuous acceleration run, Su Shen thought to himself, under his feet
Immediate action, especially hip movement in the acceleration zone after the start, is the key step to whether you can increase your front speed.
Hip delivery is one of the core foundations of scientific sprinting since the 21st century.
How to do a good job in scientifically correcting your hips is a fundamental guarantee of how much you can run.
Then, let’s start connecting.
Bang, bang, bang, bang.
After reviewing the three shots in Jinling, one of the more obvious problems is Su Shen's hip movement in the acceleration zone. From an anatomical perspective model analysis, the regularity of his body activities when he runs, lands, and soars. During the movement, along with
Insufficient back-pedaling support action, and due to insufficient back-pedaling support action, will produce a corresponding torsional support movement, which is not comprehensive enough.
Eat the meal one bite at a time.
Rhythm and technique also need to be adjusted step by step.
Su Shen paid attention to this problem while running this time. When he ran out, the shot started better because of the golden three steps, and the forward angle of the trunk was sharper. Naturally, the back pedal support after coming out would be better.
Then in the acceleration zone, you need to support the twisting movement of your pelvis, improve the past, and make the connection more detailed.
This way the acceleration zone will definitely be smoother.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Twenty meters——————
Su Shen has gradually caught up with the 1994 Indonesian player Savaturaman, who is five years younger than him. It seems that this athlete can run 6.73s now. He is considered a good talent in Asia and should be the main training force of Indonesia in the future.
Contestants, it’s a pity...
That's how he got cocky.
When I was less than 20 years old, I started to decline, and then I temporarily gave up sprinting and switched to long jump.
Su Shen gradually caught up with him.
No matter how hard Savaturaman tried to run, he was still pressed down little by little by the red figure of the flower grower.
"Su Shen accelerated and started to exert his strength, overtaking Savaturaman!"
"There is only Iranian player Qasimi in front now!"
Reza Qasimi also has a big problem now. The development of things is a bit unexpected. Isn't it that the starting state is not good?
Why did it come up all of a sudden?
How did he get up here?
Didn't he barely open 6.70s a week ago?
No, it must be that I haven’t fully exerted my strength yet!
After all, he is still Su. Even if there are problems with technical changes or injuries, he is still Su, and he cannot be careless!
You must use all your strength to face this preliminaries!
Thinking of this, Reza Qasimi no longer had any reservations and began to attack with all his strength.
Because of too much force, the veins on my neck suddenly popped out.
Forehead.
If Su Shen knew that this guy had "exploded into consciousness" so quickly, he might really say something...
Dude.
Why don't you wait a moment? It's just the preliminaries now.
If you are working so hard now, can you withstand the next few shots?
But Reza Qasimi didn't care about all that. She just wanted to win over Su Shen and add a layer of firepower to her own confidence.
"The duel between the two was very close, and neither one was able to pull away from the other!"
Yang Jian spoke quickly and ran until they were on the way. The two of them started to raise their heads. In contrast, Reza Qasimi's face started to turn slightly red, and he obviously began to push his own power with all his strength. Su Shen's side...
It's a completely bland look.
What was thinking in my mind was not the guy next to me.
But...
Review with Randy.
"Your hip movement was not active enough during the mid-run, which resulted in fatigue easily at the back. After changing feet, it was changed to a more compact three-step golden step. You need to adjust the details of the mid-run earlier. For example, your iliopsoas and femoral femoral muscles
If we look at the post-match model analysis of the hamstring muscle group, which is dominated by the head muscles, it is not powerful enough and is not active enough to send out. In this case, your "running hip delivery" will appear to be a little "poor" here.
'Not explosive enough'."
This chapter is not over, please click on the next page to continue reading! Hmm.
Su Shen must do a good job in this aspect. When he was in Jinling, because there was no competition for too long and the starting rhythm was completely changed, Su Shen himself did not do many things well. It can even be said that the data model analysis was full of loopholes.
.
But this is just the beginning, and it’s normal to have problems.
What I fear most is actually not a problem.
Why do you say that?
Because if you don’t have any major problems and you still run so slowly, then it’s really “sent”.
It shows that the complete technical reform has failed.
No more running around.
Therefore, having problems is a good thing, and not having problems is trouble.
If there is a problem, just improve and adjust it step by step. Anyway, I have already had this kind of experience in my life.
He was not flustered or anxious.
Just follow the steps and do what you need to do now with your heart.
Bang, bang, bang, bang, bang.
Su Shen started to raise his head. At this time, what he was thinking about was...
Do a good job in actively exerting force on the iliopsoas and hamstring muscles, mainly the biceps femoris.
Make good use of the characteristics of this muscle group, which are powerful and not easily fatigued.
This will help maintain the acceleration state for a longer period of time while running on the road.
I used to pay too much attention to the rhythm of the three golden steps and ignored this.
Don't mess up this time, otherwise you will definitely get criticized by Randy.
Randy has been excited, anxious and scared since he followed Su Shen to make technical changes. This was a major project that took the initiative during the peak period.
It's too big, and basically all the hair has turned white.
However, Randy himself said that he has long been unhappy with the sight of a few black hairs, and it is nothing to have a few black hairs on a white head.
Spiritual young man? No? Spiritual old man?
Forget it.
White hair is just right, it is more in line with my temperament as a coach.
Having said that, one can imagine the pressure and entanglement that Randy felt.
He is also the type who is extremely serious about his work. Otherwise, with so many foreign teachers coming to the country, there are only a few who have really made a name for themselves, and he is the first to lead the way.
During this period of time, he has been thinking very hard about Su Shen. Especially after the start of the season, he worked overtime and made various models and data. In order to give Su Shen better room for adjustment and improvement, he really... worked hard.
.
This made Su Shen a little embarrassed and wanted to give him more bonuses.
But the old man was "very stubborn" and said that he "failed to achieve results", "failed to achieve the goal" and "he had no merit and no reward".
This is good.
After staying in China for so many years, I have learned a lot about our ways.
In order to make Randy, an old man who has entered old age, be worthy of his overtime work, let him get overtime pay as early as possible.
Su Shen also wants to...
Try your best to run better and better in the competition, and try to complete every change goal proposed by Randy as much as possible.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
At this time, Reza Qasimi was actually reluctant to follow him. He even felt...
This is called barely entering 6.60???
This is called barely opening for 6.70s???
Who is talking nonsense here!!!
If this was "forced", I would stand on my head to wash my hair and have diarrhea!
Just when Reza Qasimi's neck was getting redder and redder, he finally managed to reach around fifty meters.
At least, you're still stuck with Su Shen, right?
However, seeing this, his coaching staff already felt "sorrowful" in their hearts.
Because of this shot, they could see that Reza Qasimi had tried his best.
If you run like this, you will definitely have no energy left for the next two shots. Let alone maintaining it, it may get worse the longer you run.
And Su Shen's shot is definitely not the strength that he just opened in the 6.70s.
Absolutely impossible.
The extreme speed zone breaks out.
Bang.
Su Shen here has a six-second burst and continues to increase speed. Although at this pace, he still has no way to open the second gear of the six-second burst as easily as last year, let alone the third gear. However, this is all a matter of time.
, he was not in a hurry at all. After the technical details became more and more smooth, he would still be unable to break through the third-level 50% success rate.
There will definitely be a major breakthrough.
This, he firmly believed.
"Su Shen is getting up at a high speed! Surpassing, successful, surpassing Reza!"
"Su Shen crossed the finish line as the first in the group!"
Seeing that Su Shen won in the end, even in the group stage, Yang Jian and the others breathed a sigh of relief, and their tone became much more relaxed.
There is no way, everyone knows this year that Su Shen must have had some problems during winter training.
It is not the previous state of no solution.
Then the decline in strength will definitely cause concern. It will no longer be the same as in previous years. Watching his Asian games, he is all in a state of killing.
"The score is..." Yang Jian looked at the score, his brows jumped a little, and he said loudly: "Su Shen's score for this shot is 6.60s!!!"
“His 6.60s beat Reza Qasimi’s 6.62s, and he won the first place in the group and entered the next round!”
6.60s???
Reza Qasimi looked like he had already achieved the best PB with this shot, but he still had no choice but to take second place.
Then, he has nothing more to say.
Just try your best.
Still lost.
The opponent is superior.
And Su Shen, the big SB, is also hung up on his results, and seems to be telling others that this shot is also his best result of the season.
only……
Running so hard, is this a preliminary round?
Or should we say that this result, which is nearly two levels higher than the result in the Jinling finals, is actually just his... "warm-up".
If this is the case.
So Su Shen adjusted to within 6.60s in just one week, adjusted to 6.50?
This achievement has begun to reach the first-class level in Asia.
If Wen Yongyi fails, there is indeed hope that he can hit the top three, or even be first.
But Su Shen has different ideas from these viewers. His feeling is...
This achievement...
Somewhat unexpected.
As a professional athlete, with a team and technical support, it is impossible to run as fast as you want.
Many things are done according to the plans made by the team.
For example, in this shot, Randy just wanted to get him back to 6.65s, which was 6.60s in the semifinals.
In the finals, try to rush in within 6.60 seconds.
But as soon as Su Shen started running, he felt...
It seems that Randy "underestimated" himself a little.
It seems that I have "underestimated" myself a little.
I feel like my condition has recovered and is better than I imagined.
Of course, as a coach and technical controller, Randy may still "blame" himself, thinking that he did not hold back and has just started to recover. There are still many things that have not been fixed and debugged in terms of physical data and status. He ran too fast and easily.
An accident occurred.
After all, the coach still hopes that things are more "under control."
Sure enough, where Su Shen looked, Randy cast a "hateful" look.
So Su Shen could only "temporarily avoid the edge".
But when he looked at his results and felt the condition of his body, he just wanted to say...
Let’s start the next one quickly.
My desire to compete is already a bit "unbearable".
And just now, I haven’t fully done a lot of things.
well.
Mainly this opponent.
It's still too weak.
Not powerful enough.
It can't be more exciting.
Faced with Su Shen's "blaming" look, Reza Qasimi, who was breathing heavily, was stunned for a moment.
I don't understand where I offended him just now.
Didn't you win?
Why are you still looking at me like this?
Even losers have human rights.
PS: It’s early today, let’s continue writing~~~~~~~~~~~~~!!!!!!!