Su Shen, the reopening of the sports world Chapter 1634: Being able to close to ten seconds in life is the long-cherished wish of any 100-meter athlete
Chapter 1634: Being able to close to ten seconds in life is the long-cherished wish of any 100-meter athlete
Liang Jiahong stood on the starting block.
After getting ready, he heard the gun and ran out.
Liang Jiahong continues to strengthen his weaknesses, especially the foot that is prone to bone fractures. After strengthening his strength in this area, he can continue to improve. In fact, everyone has his own talents and strengths.
Weaknesses may be inherent hidden dangers.
It's just that these talent shortcomings or inherent hidden dangers, on the timeline at that time, whether it was yourself or the team, would be limited by medical conditions and the team's technological level in the future, and there was no way to pay attention to them in advance.
The only way is.
Someone had reminded him of this from the beginning.
Pay attention to basic training in this aspect from the beginning, strengthen this aspect, and increase the strength of individual peripheral muscles, ligaments, and bone mass in this aspect through deliberate enhancement, so that it is possible to fundamentally avoid problems.
Including Su Shen himself, in fact, he had a back problem in his previous life, and even this old age problem made him afraid to go to the movies because it took too long.
Therefore, when he started from the beginning in this life, he paid special attention to the training of his back and core, which also supplemented his natural hidden dangers and natural shortcomings.
Facts have proved that these shortcomings can actually be avoided, and these hidden dangers can be circumvented. If Su Shen knew Bolt early, he could even help Bolt recover from scoliosis at a very young age.
, so that it will not be changed until very late after it has been finalized and can only be changed through medical means.
After all, Liang Jiahong was also the first person in the domestic World Youth Championships to have the opportunity to compete for medals and even gold medals. Although he did not perform at his best due to his mentality and lack of experience in foreign competitions at the time, his talent was definitely that of the group back then.
One of the best people.
Not to mention comparing with Su Zhao, Zhang Laoxie, he is definitely much better than the others.
Although it is difficult to play alone in international competitions at this stage, Su Shen is actually looking forward to his personal breakthrough.
At least in the Asian competition, he should be able to become a strong combatant. Especially this can also reduce the burden on the other players. When the above needs Asian-level results, we can only send our top players to challenge. This is also aggravated.
Just the fatigue of top players.
"preparation."
Bang————————————
Gunfire rang out.
Liang Jiahong quickly stepped out of the starting block. The start of this shot was not particularly fast, but it was not particularly slow either. It was a relatively smooth start. Liang Jiahong has been adjusting his front and rear distance distribution during the two winter training seasons, because in Lan
Under the testing of scientific equipment by Di and his own team, his front and rear distribution did not reach the best level.
In the past, he worked too hard on his future, which led to his footsteps. Even if there is still talent and potential that has not been developed, due to excessive consumption, phosphates are burned out, and glycolysis is also consumed too much, making it impossible to provide continuous support.
.
This is a bit similar to Zhao Haohuan's previous changes, which is to slightly suppress his force and work as well as the frequency of movements. It seems that the speed of Qiancheng may be slower, but it is likely to optimize the entire 100 meters.
...will be of greater benefit.
It's just that this thing is easier said than done.
Liang Jiahong failed to master this training session during the last winter training period. It was not until Daegu last year that he began to have some breakthroughs and insights.
The results in training are still good now.
Just to see if it can still be output under the gaze of everyone and the stimulation of the starting gun.
Otherwise, the effect can only exist in training sessions.
That's a meaningless effect.
Yuan Guoqiang also paid more attention to Liang Jiahong. After all, he was his direct disciple.
Although it is no longer possible to compete for the A-level places in Ersha Island and China, he also hopes that his disciples can continue to make breakthroughs and get better personal honors.
Otherwise, in an environment like Ersha Island.
The probability that someone will be eliminated or replaced if they are not careful is very high.
Since Liang Jiahong told him last time that he wanted to continue to make breakthroughs, he didn't want to just get a few honors and start to enter a state of semi-retirement.
This also made Yuan Guoqiang pay extra attention to his progress.
It can be regarded as a personal "little selfishness".
Liang Jiahong's starting rhythm, including the entire accelerating body unfolding feeling, has obviously changed from before. He is no longer so hasty and has become more stable.
Maybe the visual effects look a little worse here.
There is no acceleration like before, the feeling of starting to push yourself with all your strength, and even the acceleration zone may be slightly slower than before. It seems that there is not much change in speed from before, or even a slight decline, but after running on the way...
…
The feeling that makes people’s eyes light up comes.
Liang Jiahong's entire speed push, especially the few steps he took from the accelerator to the middle of the run, was obviously smoother than before and looked more powerful.
This is the new thing Liang Jiahong wants to show now. He wants to improve his entire energy layer by layer in this place.
All the way to the top speed zone, everything explodes.
This type of change actually seems simple, but if you change these things and change the entire previous rhythm, what if your connection does not achieve the feeling you want...
Slowing down your grades is where you end up.
It's just that Liang Jiahong has a pretty good understanding. It took him two years to finally achieve results.
This is also a new concept that Sushen brought to the entire Ersha Island after its reopening.
In the past, because I felt that the career life of athletes was particularly short, especially track and field athletes, especially our Asian track and field athletes, those coaches in traditional departments would work hard overtime, trying to catch up with the so-called 23-year-old law and the decline of athletes.
Squeeze out the best potential of athletes and bring out their best.
This chapter is not over yet, please click on the next page to continue reading! Under such rush conditions, you want athletes in this period to make technical changes on a year-by-year basis or even a few-year basis, and it is not that drastic.
change……
That's almost impossible.
Only now that Su Shen has brought Ersha Island to the level of a track and field mecca in China can we have the opportunity and time to give these already talented athletes a chance to break through.
"Hong, this is a good connection." Yu Weili said immediately. They are all veterans. Even with the current knowledge system and scientific knowledge of track and field, they can no longer keep up, so they can only learn slowly.
, but his eyes are definitely vicious.
You can see the change immediately.
"Yeah." Yuan Guoqiang seemed to be understatement, but you could tell from the corner of his mouth that he still felt a bit gratified and proud of Liang Jiahong's progress and successful change.
It’s just that now he is the head coach of the entire Ersha Island. Ersha Island is currently in China. It is the weight of Asia and is an absolute holy place.
It is inevitable that we can no longer have too obvious preferences as before.
Even if it is someone who was brought up by his own direct disciple.
Also try to keep the bowl of water level.
Bang, bang, bang, bang, bang.
Liang Jiahong fully stretched his body here and allowed himself to enter the sub-limit speed zone.
This also means that he himself begins to prepare for reaching top speed.
"Liang, as long as you improve your skills in this area, you will be able to improve your speed that has been difficult to break through for a long time." This is what Randy told Liang Jiahong before winter training.
This is also the biggest reason why he wants to push himself to continue to improve throughout the winter training.
He knew that his top speed had never been particularly good, and even among the first-line players in Ersha Island, his speed was quite stretched.
But logically speaking, his height and physical hardware are not like this.
So this can only mean one problem, that is, there is a problem with his technique, many of his points are not in place, and he has not brought out the physical and physiological limits that he should be able to exert.
Forty meters and fifty meters.
get ready.
Explodes in six seconds!
Liang Jiahong picked the right spot and began to explode his energy. Trying to make his explosion point more consistent with the feeling of the phosphate system burning to the boiling point.
Bang!!!
Liang Jiahong's whole state broke out and unfolded at an extremely fast speed. Yuan Guoqiang watched closely from the side. Compared with the previous ones, he knew that this was the focus of winter training that Liang Jiahong wanted to achieve.
If the top speed cannot be reached, then even if there is no problem in coming down, the technical connection will basically remain at the same level as last year. However, because the speed of the first 60 meters has been adjusted, it is very likely that his performance will not rise but fall.
situation.
Technical changes, especially in the 100-meter field, are inherently the ultimate battle in which even 0.01 people compete. Similar to the idiom "every second counts", put it in the special competitive event of 100 meters...
Liang Jiahong gradually pushed his top speed to the maximum.
He himself knew whether it was successful or not, he could actually feel it in his legs.
If it cannot be achieved, then this feeling will definitely not be achieved.
Professional athletes like them have mastered the feeling and rhythm of running countless times, just like professional basketball players can feel whether they have it as soon as they take a shot.
This is a judgment that your body’s proprioception can provide you through repeated training.
so……
Speed, get up, speed, get up.
Strengthen your hips, ground your feet, strengthen your ankles, and strengthen your calves, especially the legs that you have been training so hard for so many years.
Although at first he didn't understand why Su Shen wanted him to focus on this aspect of training, even though Su Shen also told him that it was his existing physical shortcomings analyzed by the instruments and championship system.
But to say specifically what he felt, he didn't feel it.
It wasn't until last year that he finally discovered some of the reasons why Su Shen asked him to exercise like this.
Not only to prevent injuries or to supplement physical shortcomings, but also because Su Shen set a limit supplement for him early on, that is——————
By making up for his original natural hidden dangers and natural shortcomings, his body and muscles can become more balanced as they should be.
In his last life, Liang Jiahong didn't pay attention to this aspect of training. Coupled with this aspect of leg strength and the continuous accumulation of injuries, he actually had no way to theoretically achieve his top speed within this height range.
Completely fulfilled.
This is not the case.
Su Shen helped him set some formulas early in the morning.
Just to... make up for his original shortcomings in speed.
It took so many years of hard work.
I have been doing extra training on this leg.
Finally, after his own physical development and physiological age began to reach his collective peak, he began to slowly realize the results of so many years of hard training.
This way.
Liang Jiahong's originally injured leg, which naturally lacked some strength, ligament strength, bone strength, etc., can finally be matched with his normal leg.
In this way, it only needs to be matched with a scientific system and scientific curriculum development.
Su Shen believed that it was absolutely reasonable for Liang Jiahong to cash in some things that he had not cashed out in his previous life.
Speed up.
stand up?
stand up?!
Woke up!!!
Liang Jiahong himself felt this while running, and then his self-confidence and mental state further improved because of his breakthrough in speed.
When running in this state, it is like a tiger and a tiger, and every step is powerful.
"Yeah!"
At this time, Yuan Guoqiang could not help but feel joy in his heart, and quietly patted his right leg with his right hand.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! Although the results have not come out yet, he can already predict that Liang Jiahong's shot will definitely lead to a new smooth leg result.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Liang Jiahong, with a somewhat surging mentality and a feeling of breakthrough, brought him to a new extremely fast stage in his life, and thus completed the entire journey.
call----------
"What's the score?"
When Yuan Guoqiang saw Liang crossing the finish line, he immediately used the walkie-talkie at hand to ask the staff at the finish line.
"The time for this shot was 10 seconds 25."
"The wind speed is downwind 0.3."
10.25!
Tailwind 0.3?
good!
Very good!
As expected, Liang Jiahong, his direct disciple, achieved his best result during this leg.
In that case.
This year he had the final score of 100 meters for Liang.
I also started to have expectations in advance.
After all, he hoped so much.
Liang Jiahong can also get infinitely close to 10 seconds.
It can even break through for ten seconds once in a lifetime.
Even if you can only become a "ten-second-at-a-time" person, you are already at the forefront of countless sprinters around the world.
He believes that as a sprinter, Liang Jiahong himself will no longer have any regrets about his entire career because of such results.
Even he cannot enter the highest stage to compete like Su Zhao Zhanglao.
That definitely makes his life choice of becoming a sprinter worthwhile.
After Liang Jiahong finished his run, he slowed down and walked over to check the results. He saw that the electronic timer showed 10 seconds and 25 seconds.
I couldn't help but have a fire burning inside me.
I haven’t made any obvious breakthrough for a long time.
Finally after this winter training.
Once again I saw hope for a breakthrough.
Once again, I saw hope for nearly ten seconds.
ps: Second update, hehe.
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