Chapter 1635: Reluctant to give in to each other! The battle between hard work and understanding
Ersha Island.
After Liang Jiahong finished running, Wen Yongyi also started running.
But he is different from others. His main competition and training focus are on the 60-meter event. This is something everyone in Ersha Island knows, and the facts have proven that he has won two bronze medals in the World Indoor Championships.
Enough that he has no regrets about his choice.
If he focuses on the 100 meters, it can be said that even if he can improve a little, he will definitely not be able to win such a world-class medal. He may not even be able to win in China.
Not like now.
He has become the first individual player in the team, other than Su Zhao, to have a World Championships medal.
Maybe many people thought that Wen Yongyi was taking too much risk in doing this? After all, the 60 meters is not as popular as the 100 meters. Or it can be said that none of the other track and field events are as popular as the 100 meters.
So before this, there really wasn’t necessarily anyone who would do it.
Wen Yongyi was the first to try something new.
When he made this choice, he discussed it with Su Shen, and Su Shen gave him very clear advice:
If you want to win a World Championships medal.
If you want to have the honor of international competition.
Then if you choose to specialize in 60 meters, it may be the most promising path.
It was because of these few words from Su Shen that Wen Yongyi became confident.
The final decision was made.
And now the facts have proved that by doing this, he has completely blazed a new path. So in terms of Baimi, there is actually not much performance pressure, and he easily ran over 10 seconds 34, with a tailwind of 0.1.
Basically there isn't much progress.
But this is all within the scope accepted by Wen Yongyi.
Anyway, after he won the bronze medal at the Istanbul World Indoor Championships this year, his career already feels perfect and even very lucky.
Even his choice example will become a new guide for other athletes in Ersha Island and even the country to choose the direction of sprinting.
"Ah Yi may be the most relaxed person on Ersha Island now." Zhao Haohuan said as he looked at Wen Yongyi who ran over with an extremely relaxed look on his face.
"Isn't that right? He specializes in 60 meters." Zhou Bing said with a little envy.
After all, over 60 meters, Wen Yongyi has become famous and has become the second person in the entire Asian history, besides Su Shen, to win a medal on the international competition stage.
He was even earlier than Zhao Haohuan's bronze medal last year.
But Zhou Bing, who mainly attacks 200 meters, feels deeply "worried" about his future.
Not only Su Shen, but Xie Zhengye, who is much younger than himself, is also growing strongly in the 200m, and has even surpassed him.
I want to perform on the international stage.
It's probably very, very difficult for him.
So naturally he was a little envious of Wen Yongyi.
"Okay, that's their choice." Zhao Haohuan looked at Zhou Bing and said, "And it takes talent to be able to do 60 meters to this level. Do you think you can achieve such results if you were to participate in 60 meters?"
Well.
Zhou Bing's expression froze when he thought of this.
He had no way to refute Zhao Haohuan's words. After thinking about it carefully, it seemed that it was indeed the case.
Even if he specializes in 60 meters.
It is absolutely impossible to achieve the results that Wen Yongyi has achieved now.
Thinking of this, Zhou Bing sighed again and lamented why he was not talented at 60 meters.
This way, at least the competitive pressure will be much smaller.
This guy Wen Yongyi is really lucky.
"Bing, let's go." After Wen Yongyi finished running, Su Shen patted Zhou Bing on the back and asked him to go up next. Zhou Bing didn't say anything more and stepped onto the starting block.
"Everyone take your place."
"preparation."
Bang————————
Zhou Bing rushed out immediately. Although Zhao Haohuan was not very confrontational with Zhou Bing, when the latter actually started running, his attention was immediately focused on the runway.
After all, they are a small team that came out of Xiangshan Sports School together.
What you say in your mouth is one thing.
What you think in your heart is another matter.
He did not want Zhou Bing to fall behind too much.
There didn't seem to be much difference in Zhou Bing's running in front of him, and the gap between him and him last season was not obvious. Zhao Haohuan frowned slightly when he saw this. He thought that Zhou Bing didn't work hard and this winter training was a bit soy.
Su Shen did not make a conclusion so early.
He just stood aside and watched.
He believed that although Zhou Bing often complained, he must have been able to persist with their small team until now, and he must be a person who was unwilling to admit defeat.
Don't want to give up just like that.
I don't want to be thrown away like this.
After the speed zone is expanded.
Gradually enter the back process.
At this time, Zhou Bing's technical movements began to change. His strides were wider, and this feeling of dexterity and light movement was very similar to Zhao Haohuan's "horse step".
It's not like it's anything unusual.
Zhou Bing was actually imitating Su Shen's future career and Zhao Haohuan's future career from the beginning, but due to limitations in his personal strength, he was unable to improve in these two aspects.
Especially Su Shen's side.
Because his curved-arm start has not yet broken through, it makes it difficult for him to further imitate Su Shen in the future. So, Zhou Bing has changed his mind here...
He began to focus on Zhao Haohuan's imitation of Zhao Haohuan. Especially the feeling of Zhao Haohuan's hip movement combined with the push of the back foot, finally made further breakthroughs this year.
This is because his leg strength has further improved this year, and under Randy's advice, he has improved his power clean and squat levels.
Although this saves a lot of time for specialized training.
But for Zhou Bing, this step of enhancement directly brought his imitation of Zhao Haohuan to a new level.
Previously, he wanted to do Zhao Haohuan's "Horse Step on the Meteor", but there was always a problem that limited him, that is, his steps were always too small.
This chapter is not over, please click on the next page to continue reading! This is not just because his height and stride length are naturally different from Zhao Haohuan, who is just over 1.9 meters tall.
In fact, what's more important is that his legs are not strong enough.
Or to put it cruelly.
His leg strength talent.
Naturally, he is not as good as a domestic super genius like Zhao Haohuan.
This is a display of talent.
However, through unremitting efforts, scientific training, and the blessing of black technology over the years, he finally caught up with Zhao Haohuan after focusing on strengthening his leg strength during this winter training.
Then there was the problem that the stride length used to send the width out was too small.
I got an immediate solution immediately.
This way he can continue to get further speed breakthroughs.
Don't forget it after all.
Zhou Bing also has his own talents and attributes.
His endurance talent allows him to output his leg strength for a longer period of time. And as a 200-meter athlete for so many years, running 100 meters, to be honest, for him, the physical loss... will also be invisible.
Smaller.
In other words, players like him will naturally have a certain advantage when the time comes to compete with Duoduo Guns.
Zhou Bing himself also felt the changes in himself. He also gradually wanted to find some heavy and upgraded feelings while running his legs this time. In order to prepare for the official test that will come later, he made preparations in advance.
Although he and Zhao Haohuan didn't seem to get along well on the surface, he still recognized the latter's strength from the bottom of his heart. In the entire country, I should say the entire Asia, or the entire yellow race, apart from Su Shen, it was Zhao Haohuan.
So learn from these two people.
This is something he has been doing since he was a teenager at Xiangshan Sports School.
And we always observe them closely and carefully, and you can even ask them if you have any questions, so that you can get some of the most essential experiences and tips.
In addition, he has integrated with his own technology for so many years, and he has more or less gained some experience of his own.
It's just a pity.
100 meters is still too short.
For Zhou Bing, who now runs a lot of 200 meters, he is not satisfied yet, and 100 meters is already over.
It would be better if it were longer.
I just felt like I was running away.
Take a look at the results.
Downwind 0.4 meters per second.
10 seconds 30.
Unknowingly, he has reached a place where the smooth leg results are about to reach the level of famous players in the national server.
It's just that Ershadao now has too many talents and too many dazzling achievements, which makes his progress seem so inconspicuous.
If you put it somewhere else.
It is estimated that Zhou Bing is the number one genius in their province.
The number one athlete.
"How's it going? Gou Huan?" After Su Shen saw Zhou Bing running 10.30 seconds, he turned slightly and looked at Zhao Haohuan beside him.
"Well, 10 seconds and 30, it's okay. It doesn't embarrass our small team too much. But it's not worth it. There's nothing to be proud of. We still need to continue to improve and continue to accumulate." Zhao Haohuan admitted it at first, but maybe he thought later
What he said was a bit inconsistent with his relationship with Zhou Bing, so he added another sentence.
But when this scene fell into Su Shen's eyes, he just smiled and shook his head without saying anything else.
"Enjoy enemies", maybe this is also a way of getting along with friends.
After Zhou Bing finished, Lao Yi stood up.
As soon as he came out, the audience immediately became lively. This was not only because of work and rest, but also because his personal strength was much stronger. He was one of the five yellow people who broke the tenth.
One more thing is.
The real highlight of this year's domestic trial competition is not Su Zhao, but Lao Yi and Zhang Peimeng.
Which of the two of them can qualify for the London Olympics this time is what Ersha Island and the entire domestic track and field circle are paying attention to right now.
"Brother Daniel is here." Someone immediately shouted from the side: "Come on, Brother Daniel, you can definitely do it!"
"Yes, Brother Daniu, you are my spiritual idol! Let these people in the imperial capital see the energy of our rural people!"
"Brother Daniu, we are on your side!"
Hearing so many people at the scene cheering and cheering for him, Lao Yi also waved to the side. He came to the entire Ersha Island. This is the popularity in the country. If you just talk about popularity...it's true, it's better than
Zhang Peimeng is much better.
Whether it’s the character’s personality or his or her background and mental journey.
Those are the standard templates currently favored in China.
Zhang Peimeng, first of all, was much superior to them since he was born.
In addition, he himself sometimes has arrogance written on his face, and usually doesn't like to mingle with everyone, so naturally it's not easy for him to gain closeness and support from everyone.
However, this does not mean that Zhang Pei is fierce and does not want these things. As an athlete, who doesn’t want to be liked and supported by more people?
"What's wrong, Peimeng, are you envious?" Hu Kai looked at Zhang Peimeng from the side and said with a smile.
"Hmph." Zhang Peimeng didn't answer, just snorted slightly. But how could he hide his expression and actions from Hu Kai, who had always been his senior brother.
"This is everyone's personality and personal charm. There is no harm in increasing some affinity, but if you can't do it, it's okay." Hu Kai said calmly next to him: "Don't forget, we are athletes."
"You just have to do what athletes do."
"You just need to let your grades speak for themselves."
"It's enough to be able to do this."
After Zhang Peimeng heard this, he turned to look at Hu Kai. After a long while, he nodded inaudibly.
"Everyone take your place."
"preparation."
Bang——————————
After so many years of training, Lao Yi is no longer an "older rookie". Now he is a truly experienced "veteran on the battlefield."
After hearing the gun and starting to run.
The entire startup was almost done in one go.
Golden 4 steps.
Three points and one line.
Immediately afterwards, his body was like a small steel cannon, taking quick steps to get his body into the appropriate acceleration and arm swing positions.
Lao Yi's control over his body can be said to be very good.
This chapter is not over yet, please click on the next page to continue reading! This is not only his hard training spirit, in the entire Ersha Island, even Su Shen has to admire it.
Either first or second.
Many times if you don't stop him, he can really keep practicing inside.
This allows Lao Yi to have very good control over his body, and through a lot of training, his core strength is something that even Zhao Haohuan can't say he doesn't envy.
10 meters, 20 meters, 30 meters.
After the acceleration zone is completed.
Switched to running on the road.
Pushing the hips, pushing the hips vigorously, the person in front may not have shown such a big advantage until his whole body started to run away, and his huge and elastic strides immediately began to show up in front of everyone.
Not tall.
The strides are huge.
This should be regarded as Lao Yi's own unique talent. Even Hu Kai, who has a certain degree of stride talent, is resigned to Lao Yi in this aspect.
Somewhat envious.
And after the speed of labor and rest unfolds, you can clearly feel that although this shot is not running as hard as possible.
But his overall physical stability.
Especially the drift to the left and right sides of the runway.
further reduction.
In this way, the actual number of meters he said he would run during the run will also decrease accordingly.
What Laoyi needs to solve most now is this aspect.
Because his pace is really too big.
But his personal height is naturally limited.
Therefore, after taking such a huge stride, it is difficult to achieve a particularly straight route. Anyone who has actually trained sprinting must know that the more times you sway from side to side, the farther you deviate from the straight line, then in fact you will
The number of meters you can run on this track will be more.
What Lao Yi has to do now is to try his best to overcome this problem.
He actually knows that his technical talent and understanding are not as high as those of Su Shen and Zhao Haohuan, so what he wants to do now is to reduce his flaws as much as possible. This is also a way to improve himself and a way to break through.
His team also recognized his approach.
The top speed zone is the place where work and rest are easy to fluctuate. After starting with technology, let's see how to deal with this section of work and rest.
"Not bad, Daniel seems to have made some progress in his route control this year." Zhao Haohuan looked on and said. At the level of work and rest, every improvement is very difficult, otherwise it would not be broken.
The ten are so rare.
Those who can still make progress on this basis are ruthless people.
Work and rest drive his body, and here he further strengthens his core, still using the somewhat stupid method. But it may be the most suitable for him.
His understanding of technical points may not be that good, but he can rely on continuous hard training and strengthening his body to fill these problems. Su Shen also appreciates this in him.
call----------
Lao Yi and his whole body passed the finish line.
Final score, 10.19s.
Small tailwind 0.3 meters.
"It came out, another smooth leg result, a player who can break 10.20 seconds!"
"Brother Daniu is so strong! He keeps improving and plays steadily. He really sets an example for us!"
"So handsome. The spot to go to London this year will most likely go to Brother Daniel!"
Listening to these voices on the sidelines, Hu Kai pushed Zhang Peimeng from behind and said softly: "Come on, let everyone know that you are not a vegetarian, Peimeng."
Zhang Pei glanced at Hu Kai behind him without hesitation, and then walked to the starting block.
As soon as he came up, he immediately attracted everyone's attention.
No one thought that Zhang Peimeng would be so direct.
After finishing a good run in Lao Yi, he even dared to mount his gun and mount his horse to face the battle.
"Pei Meng is also talented." Zhao Haohuan said: "It seems that he has confidence in himself and is not afraid of the big guys."
"Let's see if he has made more progress in winter training, or if he is better."
The conversation between Zhao Haohuan and the others also represented the thoughts of the rest of the people at the scene, including Yuan Guoqiang, Yu Weili and others who were standing aside. The same was true for them.
With the remaining two spots basically uncontroversial, in fact, the duel between Lao Yi and Zhang Peimeng and the ownership of the third flower grower's 100-meter spot are the focus of their attention.
There are no wild cards this Olympic year.
One of these two people will inevitably have to sit on the bench and cheer for his teammates.
Unable to compete in individual Olympic events.
This kind of situation where a top ten player cannot participate in individual events in the Olympic Games has never happened before in Asia, let alone flower growers. It has never happened before in Europe.
In history, there are only a few countries in North America that can be as happy and troubled as fun.
And if you count African-West African descent, there is only one flower grower in history so far.
So whenever possible, Yuan Guoqiang wants to take all of them to the London Bowl.
It's a pity that this time someone will be the only one left in the ocean, and it's a pity that he won't be selected.
Faced with such a choice that has never happened before in history, there is no doubt that selecting candidates in a fair way is the least cruel thing under cruel rules.
When Zhang Peimeng comes up here, you can clearly feel that there are not as many cheering sounds around as there are usually during work and rest.
This is enough to show that Zhang Peimeng's popularity on Ersha Island is much lower than that of Lao Yi. Zhang Peimeng himself doesn't say it, but in his heart, why doesn't he hope that he can be loved and recognized by most people like Lao Yi?
But everyone's personality is different, just like the one Hu Kai just told him...
He is an athlete.
If his personality, experience and personal charm are not as lovable as work and rest, then let everything return to the sport itself.
Let’s speak with strength.
"Everyone take your place."
"preparation."
boom----------
After the gunfire rang out, both Lao Yi and himself were staring closely at this side. At this time, it is absolutely impossible to say that he doesn't care or is nervous.
Didn't Hu Kai feel the same way when he was competing for a spot in the 2008 Olympics?
As an athlete, the Olympic Games is the most important stage of your career. It would definitely be a big regret for your career if you cannot participate.
This opportunity...
Must fight.
Zhang Pei's fierce start must be the second gear tailor-made for him by Su Shen.
But it’s not here that really stands out.
Hu Kai looked at the man and said silently:
Peimeng, let everyone take a look at your winter training. You are not lazy either.
Zhang Peimeng made a step forward to start in second gear.
The moment he landed.
Let Zhao Haohuan, who is watching the battle, do it.
Suddenly he narrowed his eyes a little.
At the same time, he said:
"Four dots."
That's right, it's the 4-point connection. This is the technical point that Zhang Peimeng spent a lot of effort to solve during this winter training.
It’s also that work and rest did not take away a piece of technical area.
It is true that Lai Yi is more patient and able to train than Zhang Peimeng, but Zhang Peimeng also has his own strengths, which is his athletic talent and sports understanding. There is no doubt that he is better than the former.
You can imagine that in Zhang Peimeng's last life, before there was no threat from Su Shen, he was able to maintain the first place in the country without even training seriously.
Therefore, in terms of talent and understanding of the 100 meters, if Zhang Peimeng did not have this advantage, he would not be able to be the first to run under 10 seconds in domestic history.
It is impossible to prepare for the athletes behind to open for 10 seconds.
This is sometimes the case in competitive sports. It does not mean that the harder you work, the harder you work. Effort is only one aspect of success. How to work hard, reasonable efforts, and talent and understanding...
These will all affect the final result and ending.
Zhang Peimeng was really stimulated by the hardness of Lao Yi's training before and doubted his life. He even felt that there was no way he could do it like Lao Yi and soaked in the training room every day, and still enjoyed it so much that he felt no psychological boredom at all.
No.
This is indeed not something that normal people can do. In this regard, both Su and Shen praised Lao Yi.
Fortunately, Su Shen and Hu Kai both solved him and gave him the answer————
If you don't train as hard as him, don't worry too much.
Because today's competitive sports are hard work, as long as you complete the hard training, as long as you complete the training course, that is enough. Excess, excess, and excess are sometimes not necessarily a particularly good thing.
On the contrary, breakthroughs in technical projects may be the key to continuous progress.
This is why Su Sheng has repeatedly emphasized in media interviews whether in his previous life or this life: sprinting in the future will be a highly technical event.
This is equivalent to opening a new door for Zhang Peimeng.
Let him no longer be obsessed with competing with work and rest in terms of training hardness, but instead focus on building the technical system he should build and the weaknesses that suit him most.
This not only untangled himself, but also gave him a deeper understanding of sprinting.
I even have a clearer understanding of some of my talents.
"Four o'clock connection, this guy can do it." Yuan Guoqiang couldn't help but said when he saw this.
Yu Weili didn't say much, but you could see his appreciation for Zhang Peimeng from his eyes.
Lao Yi's current so-called 4-point connection is actually very poor and even unstable. This makes him still more inclined to use a three-point connection to connect his start-up and the golden four steps in many actual games.
.
Zhang Peimeng... they can all see that this is a real attempt to overcome this technical difficulty.
It has been successfully used.
After Zhang Pei suddenly connected the four-point connection, he immediately took the four golden steps. Then he himself felt what mastering the four-point connection could bring to him.
The light is the feeling of starting and the power of acceleration.
This is not comparable to the starting point of the three-point connection.
However, this was Zhang Peimeng's first time using it under the watchful eyes of so many people. He also had some areas where he was not unskilled, but in the end... he made it.
This is what Hu Kai is looking forward to most.
Hu Kai himself knew that the most lacking point in his technical reform was also one of the fundamental reasons for his failure...
It’s not about not working hard enough or not working hard enough.
To be honest, none of the first-line players that can be trained in Ersha Island lacks the words hard work and hard work. Indeed, compared with Lao Yi and Su Sheng, who can train hard and train hard without feeling uncomfortable at all,
There are indeed very few people who do not resist at all.
But if you just talk about the passing line for hard work and hard work, no one on Ersha Island will fail.
Hu Kai himself is the same.
Therefore, when he reviewed later, he summarized one of the main reasons why he failed in technical reform and clearly wrote it out, and told Zhang Peimeng:
It’s just that my technical understanding is not enough.
I don’t have enough understanding of the use of technology and new technologies.
As a result, many technical points cannot be eaten at all.
If each technical point cannot be digested and accumulated together, it is inevitable that the entire technical reform will fail.
Ability in this area does not mean that you can change if you want to work hard or work hard.
This actually involves something, which is talent.
Unfortunately, Hu Kai does not have the corresponding talent in this aspect. Can you say that he does not work hard or work hard? But this aspect involves mental understanding, which can never be solved by simple hard work and hard work.
This is why after Hukai's failed technical reform review, he has no desire to do it all over again.
Because he himself knew very well that this shortcoming could not be solved by working hard, but now...he saw what he lacked in his junior brother.
It is natural that he would transfer some of his regrets and expectations to Zhang Peimeng.
Bang, bang, bang, bang.
Zhang Pei's acceleration phase became smoother, which made him feel more energetic when running at sub-maximum speeds.
This intuitive sense of energy in the body made Zhang Peimeng feel more relaxed and excited as he ran.
50 meters 60 meters 70.
Even in the latter part of the process, there were not so many changes. But after all, Zhang Peimeng is a 200-meter athlete. In his previous life, he also won the domestic 200-meter national record. His endurance is actually outstanding among 100-meter athletes.
part of the people.
Similar to Zhou Bing and Xie Zhengye.
Therefore, on the basis of enhancing his forward ability, he was also able to keep his rear speed from falling too much as much as possible.
This in itself is a breakthrough victory.
80 meters, 90 meters, 100 meters.
call----------
Zhang Pei crossed the finish line fiercely, and at this time, the electronic timer near the finish line showed that his score was——
10.18s.
0.2 meters downwind.
After Zhang Peimeng turned his head and saw this result, his eyes first glanced at Lai Yi who was also resting near the finish line.
The look in his eyes seemed to say:
I know you made a breakthrough in winter training.
But so do I.
Lao Yi felt Zhang Pei's fierce gaze and pursed his lips slightly. The good mood that he had made some progress and made a breakthrough suddenly disappeared.
Instead, it was like a bow that had been re-strung.