Chapter 1646 9.94! Troubles continue! The two major roads in the future have emerged!
Zhang Peimeng is indeed very fierce.
The advantage of opening the front is also quite obvious, and the technology of connecting four points is also eye-catching enough.
As a result, everyone began to predict that Zhang Peimeng's future might be higher.
This is a natural thing, and it would be strange if you don’t think so. However, Su Shen is looking forward to it. Will there be a breakthrough in work and rest?
He knew that it was easiest to do things that stimulate potential in this environment.
And this is the last competition he thinks is, so he must hold on until the end and cannot give up.
Let me see what methods do you have, big bull.
The reason why Su Shen thought so was mainly because he was not attracted by Zhang Peimeng's performance. He had always devoted part of his energy to work and rest. The advantage of this is... he could immediately notice what changes had been made in work and rest.
Sure enough, when the rest of the people were completely attracted by Zhang Peimeng's wonderful performance, Su Shen, the only one in the audience, noticed the "wrong" of work and rest.
The biggest problem is that the startup and acceleration of work and rest are somewhat adjusted.
In order to optimize the rhythm of the entire 100-meter meter, work and rest actually slightly suppressed the rhythm of the entire future. This is also to make it better to maintain the speed and speed, and the future has more energy to impact. Basically, the players in the future will do similar optimizations, but it depends on whether you succeed or not.
So if the work and rest are still accelerating the previous future, then... in fact, he shouldn't be so far behind Zhang Peimeng in this place.
Although it looks quite large, everything needs to be compared.
By comparing it, you will know that in fact, the gap between Zhang Peimeng leading the way is not as obvious as expected.
Zhang Peimeng has clearly completed the four-point line-connected ground-based starting step, so this shouldn't be the case.
That only means that work and rest are also speeding up.
But if he starts the acceleration and improves, what should he do later? Should he sacrifice the future?
In fact, this is what Su Shen is looking forward to.
He really wanted to know what kind of flowers he could make at this time of work and rest.
If there is no backup plan, then the work and rest here is actually... the whole process is overdrawing in advance.
It is equivalent to "self-destruction".
Bang, bang, bang, bang, bang.
Zhang Peimeng began to look up. He was actually a little overly attracted by his physical reactions.
I just keep aware of my body energy and spare energy, which is much better than before.
This change made him full of confidence in his entire process.
You can definitely run well behind.
It is precisely because he ignored where the work and rest are.
This sense of change made him subconsciously think that he had become stronger and could not catch up with him again after work and rest.
If he was careful and moved his attention from his current physical feeling, he would definitely find out... In fact, he had run so well and felt good about himself, but in fact, there was not as much gap as he imagined.
Bang, bang, bang, bang, bang.
Forty meters.
Zhang Peimeng felt that the power line was more transparent because of the better start-up acceleration. In fact, it was a chain effect until the start of the running on the way. The force in the first thirty meters was more strong, the explosion was stronger, and the remaining force was more, which would naturally make the running on the way better and the speed was relatively faster.
Because you want to add up the speed on the way, how high the quality you can run and how your acceleration zone is is crucial.
If the acceleration zone is not enough, you will naturally not be strong enough on the way, and the time you enter the extreme speed will also change direction and be slightly extended.
The faster the acceleration zone, the better you run along the way, even if you are a player in the later stage.
The acceleration zone was running in a mess and wanted to open it for ten seconds. It was probably only Bolt, who was led by Su Shen in the previous life in the Imperial Capital World Championships, could do it.
The rest of the people have almost no possibility of this.
Therefore, Zhang Peimeng is now full of confidence. He thinks he can definitely improve and run faster on the way.
In fact, work and rest have been calculating the opportunity to enter the extreme speed.
He knew that it was impossible for him to turn defeat into victory. Originally, Zhang Peimeng had gone to the strategist school of strategist that was biased towards the future, and he naturally suffered a loss with his strategist.
So, he was actually waiting for time.
Stabilize the rhythm, wait until you enter the extreme speed zone, and then compete with Zhang Peimeng, who is leading the front.
Both of them are actually familiar with each other's technical characteristics. They are both teammates of the same team. In addition, they have had so many matches, so it may be difficult to be familiar with them.
The two of them are participating in the only Olympic A-mark this time.
Start the team's targeted work early.
You, Zhang Peimeng, improve according to your own characteristics and target according to your work and rest characteristics, then...
Isn’t it the same with work and rest?
immediately.
It's coming soon.
Forty-nine...
OK, start!
Counterattack!!!
After entering the extreme speed zone, the entire person suddenly exploded at the extreme speed. There is nothing strange about this alone. The six-second explosion and the six-second law are actually not understood by the people on Ersha Island at present, even the third-tier team members.
This is almost one of the compulsory courses and signs to enter Ersha Island.
Look, didn’t Zhang Peimeng himself also explode at a rapid speed?
Moreover, his rapid explosion also made the acceleration zone more powerful and smoother due to the four-point line conquering, making the rapid explosion seem to be stronger.
Is it necessary to start here?
But Zhang Peimeng's extreme speed has become faster because of the technical point conquering. Isn't it a mistake to start here?
Of course... not.
In fact, when he saw Zhang Peimeng completing the technical difficulties of connecting the four points, he had just sat opposite him and rested, he talked about this situation.
Zhang Peimeng actually managed to run through the four-point line of force, so it was almost inevitable that the speed zone and the running and running on the way would be improved.
This chapter is not finished yet, please click on the next page to continue reading the exciting content below! These are all extensions of benefits after the four-point connection is completed.
The technology of sprinting projects has always been a chain reaction, not an isolated one, not to mention that it is a relatively difficult technical point.
If there are too few benefits, that is not normal.
So the choice of work and rest is...
Hard work.
"Well? Are you going to fight hard here? It's not a wise move to do this now." Wen Yongyi said.
"I'm so anxious." Liang Jiahong also shook his head slightly.
Compared with the popularity of working and resting teams, Zhang Peimeng is indeed not comparable to that of him.
But reality is here, everyone must admit that they will not deceive themselves.
Hard work? It's very consistent with your personality, but it's not appropriate for you to do this now.
Zhang Peimeng also found that working and leisure seemed to have to be tough, and thoughts flashed through his heart. Although he admired the courage of the old opponent of working and leisure, courage is not just courage, but competitions can change the gap.
This is the real world, not the hot-blooded anime.
The speed zone will completely let you face it.
But as he ran, Zhang Peimeng discovered something wrong.
It is obvious that I should open the gap in the extreme speed zone, and use my four-point connection to accelerate better, and further promote the improvement of the extreme speed zone... But why?
The sound of the nailed shoes behind me is still following me?
This...is not right.
Of course it is not right. At least according to Zhang Peimeng's idea, it is definitely not right, but on his side, he has shown his true skills.
The rectus femoris muscle is stretched immediately, and it is carried out in combination with the flexion of the knee joint and the straightening of the hip joint.
What is this for? This is to make your body more...
Effectively stretched.
If the pelvis is tilted forward, the tension will be compensated as the thigh is pulled back. Therefore, effective residual femoris stretching must be done to fix the pelvis, especially the rectus abdominal muscle, so that the pelvis remains tilted backward.
This is the importance of pelvic fixation on rectus femoris stretching.
Because sprinters need to train a lot, when the rectus thigh muscles are overflexed, especially when the iliopsoas muscles are under too much force and too frequent, the hip flexion function will be reduced. At this time, the rectus femoris will overcompensate the hip flexion. As time goes by, there is a obvious muscle pulling on the front side of the thigh.
In this way, your tension reaction will naturally decline and decrease.
But now many people on Ersha Island understand that there are very few that may be done.
So how do you do it?
Have you even enhanced the body's tension response to increase the body's driving force?
The answer is actually not something particularly magical or advanced technical.
The answer is actually...
Seeing his performance of work and rest, Su Shen couldn't help but provoke the corner of his mouth and whispered: "Do you use the super core as the basis for repair and stability?"
"Not high-end, but... solid enough."
Yes.
Work and rest are during training, because he wants to improve the problem of the path of running on the way, especially the entire person's arc-shaped ground in the sprint area behind, and begins to greatly strengthen his core strength. The core strength is a very strange thing. At present, there is no upper limit for this force. He does not want the rest of the muscle strength to be too much, and it will even affect the overall situation, but the core strength is only...
For anyone, the stronger the better.
There is no need to consider the collateral and discomfort for the entire exercise and body.
The so-called "no matter how strong a person looks, if his core muscle group is weak, it will be just an empty stylist after all. If the core muscle group is not well trained, no matter how hard he exercises in other parts, it will be an empty stylist.
If muscles also need to be divided into external and internal strength, then there is no doubt that the core strength is internal strength.
Moreover, comparing the other muscle research has been around for hundreds of years. The core muscle group and core strength have been established for a short time, and this statement has not even been popularized in the last century. This is not surprising at all, because the statement of serious core strength and core muscle group was first proposed by Pan Jiabi in 1985, that is, spinal stability. He believes that spinal stability involves three issues or systems: passive spinal bone, active spinal muscle and nerve control unit. Since then, in 1989, SFSI, the SFSI of the San Francisco Spine Institute of the United States proposed the median spinal problem in its "Dynamic Lumbar Stability Program Guide".
This is the earliest source of core stability.
Later, Pan Jiabi first proposed the concept of core stability in 1992, believing that the core stability of the human body is a "capacity to stabilize the human body system to keep the central region of the intervertebra within the physiological limits.
Therefore, core strength originated from the research on anatomical and physiological theories of the human spine applied in the field of rehabilitation.
It was only in the 1992 that it was proposed in the field of rehabilitation that it naturally took time to spread and transform theories into actual sports performance, so it was almost the late 1990s that such training statements began to appear frequently. And at that time, they were still a very avant-garde and cutting-edge training theories and concepts.
Therefore, the "internal strength" of this muscle has not developed for a long time in human history.
Discover and understand very late.
Before, athletes almost didn't understand this concept very well, so they naturally would not use it deliberately and mobilize subjectively.
Therefore, the core strength is not like the other muscle groups. Too much will definitely affect the overall performance. Whether it is arms, thighs, shoulders, etc., or even too much will affect the athletic performance. Otherwise, athletes should also increase their muscles as much as possible without affecting their own athletic performance. Of course, our country was too thin before, so there was no need to consider before placing the amount of meat.
But Ome athletes don’t have this problem, and they have become overeating early on, and even overworked muscles.
For example, the abuse of steroids in the 1990s caused everyone to be too developed in muscles, which even affected joint force and explosion.
This chapter is not over, please click on the next page to continue reading! For example, the current Little Eagle Country players Harry Akinis Aliyeti, these are all typical examples of over-muscularity.
Of course, if you hang your muscles, it will not affect your athletic performance. In fact, this is also a kind of talent.
Blake was actually a bit of this when he wasn't injured in the hamstrings.
However, it was ultimately ruined and lost to the shortcomings of the hamstring muscles that were inherently not strong enough.
Therefore, muscle and sports performance need to be weighed and balanced, which is a consensus in exercise now.
Only...the core strength and core muscle group.
Suggestions continue to be strengthened.
I have never seen anyone say that your core muscles are too strong or too much. This is the saying.
Whether it is an athlete or an ordinary person, the stronger the better.
That is why core forces are becoming more and more mentioned and more special in modern times.
However, it is not easy for you to improve your core strength. This can be said to be the most difficult part of the body strength to improve.
Even if you practice more, you will gain less than other muscle groups.
But this seems to be...
It's not a thing.
In the past, he even had to remind him not to overtrain, so that his "hard gene" could not be fully demonstrated.
Now it's OK.
After discovering the mystery of core power during training, after asking Su Shen, I began to crazily confront the core power.
Because he knew that other powers were actually too much, and practicing too much would have the opposite effect.
Only this aspect.
You can continue to train and improve, and don’t worry about overdoing the problem.
Even core training is the most painful and complex, and the benefits may be the least obvious. However, when Su Shen told the special nature of the core power of work and leisure, he immediately lit up his eyes and finally felt that he had found a breakthrough.
Pull away the dark clouds and see the bright moon.
Then you can give full play to your "work hard" on your core strength and enjoy it.
Then, it's now.
Through this seemingly "unsmart" method, I practice my muscles and internal strength and finally break through my core strength again.
Even Su Shen was a little envious and thought he was a little bit like him.
He originally took the path of relying on physical training to stabilize the technical points, but now it is completely in line with it. Especially after the core force breaks through again, not only was the arc-shaped ground-breaking path problem that was originally needed to be solved, but he was also surprised to find that his future and future strength have become better.
Therefore, there is a picture that starts the acceleration rhythm with almost no pressure and pressure as before.
This is because the strong core strength can help athletes control their body acceleration, deceleration and stability during competitions, and improve their body's balance ability and the perception of moving muscles.
Then it is natural that his overall situation will improve and make breakthroughs.
At the same time, comprehensive and systematic core strength training can not only effectively prevent injuries and reduce the severity of injuries, but also help reduce injuries, speed up post-injury recovery, ensure the smooth implementation of the training plan and the steady improvement of athletic performance.
That is, the stronger your core strength...
The more you can train.
The more you can train, the easier it is to break through.
Being able to practice is an excellent talent attribute in the field of sports.
After so many years, I finally found my own unique breakthrough and rose up to make it a breakthrough.
So now his entire speed has increased, especially the point of "controlling the body's acceleration, deceleration and stability, improving the body's balance ability and the perception of moving muscles", which has greatly increased the control of his entire body.
At the extreme speed, he pushed Zhang Peimeng's speed after connecting four points.
It seems...it may rise.
"I, I'll go, hold it back?"
"Didn't pull it away? I'm so cruel to me??"
After Wen Yongyi and Yin Hualong talked, Zhao Haohuan followed him in a deep voice: "Does the body drive technology?"
"I see."
Although Su Shen has been saying that future sprinting is a technical project, any competitive project is a guarantee and prerequisite.
This is equivalent to the future, Zhang Peimeng and Lai Yi are the explorers of two ways.
One is to continuously strengthen core strength and drive technology through the body, and focus more on the body.
One is to focus more on technology through continuous breakthroughs in technology on the basis of ensuring the body.
This... is exactly what Su Shen wants to see.
Bang, bang, bang, bang, bang.
After sixty meters, Zhang Peimeng's inner surprise reappeared, and even as the finish line continued to approach, he even felt a little astonishment.
Even a single body can't be stable.
After seventy meters, after entering the sprint area completely, Zhang Peimeng actually... didn't pull too much.
Now, Hu Kai, who originally thought he was sure to win, actually became a little nervous.
Zhang Peimeng pressed again, and the frontal axis of the right hip joint was stretched, and then the hip joint on the left side of the back kicked leg was fully extended.
I am not willing to be outdone. I will do an intra-rotation movement around the vertical axis to increase the length of my step. I want to completely show my stride advantage after the later stage is opened.
Don’t think that Zhang Peimeng is much taller than him.
but……
Compare strides.
Excuse me.
Work and rest are the flow of strides.
Zhang Peimeng is a balanced and future-oriented type. Now, work and leisure are constantly changing technology, especially after a significant breakthrough in core strength, which allows him to ensure output and stability in front of him, and gradually change from a later-level flow to a balanced and future-oriented type.
Equilibrium deviation future vs. equilibrium deviation future.
After entering the sprint area, Zhang Peimeng's offensive was no longer there. He could only try to stabilize his basic position by sticking to it.
On the other hand, the work and rest that had been severely suppressed before has finally arrived at the storm and began to reverse the offensive and defensive trend.
Pei Meng, you have performed before.
Now……
It's my turn!
call------
Start inhaling after work and rest.
"Integrating breathing into the core area is the key to your breakthrough."
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! This is a way that Su Shen told him.
Now, after countless hard practices, I can gradually master the basics.
He may not be better than Zhang Peimeng's understanding of the technical point, but he must be better in terms of physical development and hard work.
With the pelvic floor muscle as the base and the septum as the top, the core muscles firmly surround their spine.
The power of these muscles acting together to stabilize the spine is my core strength guarantee!
During exercise, the core muscles inhale through the diaphragm, and the deep muscles expand to the periphery of the abdomen. The external muscles act as a resistant to the expansion of the deep muscles. The deep muscles and the external muscles fight each other, thus generating strong intra-abdominal pressure.
This will protect and stabilize the spine.
The so-called intra-abdominal pressure is a manifestation of our core strength.
It is also a key point to integrate breathing into the core.
Now it's done.
That's it.
"In simple terms, the core muscle group is a closed bucket filled with air. Our spine is located in the bucket, the lid represents the diaphragm, the pelvic floor muscle is located at the bottom of the bucket, and other muscle groups form the wall of the bucket."
"When the abdominal pressure is very strong, that is, the core strength is very strong, it is equivalent to the barrel filled with gas, and the entire wooden barrel is as unbreakable as a whole."
...
Su Shen's words are now being displayed, and he feels that his core area is beginning to turn into a wooden barrel.
The lower back spine, which originally did not protect the bones too much, was sealed by the strong air pressure and the "wooden barrel" of the muscles themselves, which made him suddenly become tougher and not swaying or shaking during exercise.
Bang, bang, bang, bang, bang.
There is less than one body position in seventy meters.
Bang, bang, bang, bang, bang.
Only half of the body is in the eighty meters.
Getting closer.
Zhang Peimeng was simply angry. He didn't believe it would be like this. After eighty meters, he almost had all his strength to circulate his hip muscles.
At this moment, he seemed to understand a little how important the body itself is.
Fortunately, his obsession with big butt saved him.
After entering the eighty meters of the game, you will not be quickly brought closer by work and rest. At this time, both of them have dropped their speed, and let’s see who can hold on until the end.
Ninety meters.
Now Zhang Peimeng is leading, only one-third of his position.
Later, it was indeed a place of work and rest, and Zhang Peimeng's running method had no advantage here.
So what he can rely on is his big butt that he has been training wildly in recent years.
Relying on this "engine", more energy can be burst out to help him withstand the gap.
In theory, the longer the gluteus maximus, the runner will be able to generate greater strength, thereby increasing the sprint speed.
This is something that Su Shen himself published in his thesis.
Zhang Peimeng absolutely believes in this.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Ninety-five meters.
Working and Rest also felt Zhang Peimeng's strong resistance, and the two of them fought together in the end.
And this year, there is only one Olympic A-quota to win.
Both of them have no choice but to retreat!
Want to win!
I want to win!!!
In the last five meters, the two people burst into roars in their hearts, not giving in to each other, with a strong impact.
Both of them looked like blades.
He shaved hard on his opponent, pushed the air away, and broke through the finish line.
call------------------
Lying, damn.
This is too intense.
This is the voice of almost all bystanders.
Compared with the previous group, this group is more like a real fight.
Both of them are obviously outward and merciless.
“More, how much???”
Yuan Guoqiang almost said the first sentence, and he breathed a sigh of relief before speaking to the intercom in his hand.
Sizzy————
After a few seconds.
In the intercom, everyone was trying to know the results.
“9.…94s.”
“Wind speed 0.2M/S.”
There is almost no wind, no matter who achieves this result, it is tough enough.
"What about the other one." Yuan Guoqiang continued to ask.
After a few seconds of waiting, the green light inside the walkie-talkie was on and a sound came:
"Nothing else."
“It’s all 9.94s.”
"Both people are 9.94s."
This is what comes out.
Yuan Guoqiang and Yu Weili immediately looked at each other unconsciously.
It seems that they all saw the same kind of feelings in the eyes of each other.
Now, the troubles of happiness.
It's really getting more and more troublesome.
PS: Two-in-one chapter is here, please vote~~~~~~~~~~~~~~~~~~!!!
There is still some more~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~