"Just just now, my country's athlete Xie Zhengye ran an excellent result in the semi-finals, giving 20 seconds to 20 seconds. This was an unimaginable result before. To give all the effort in the final, it is a result worth celebrating, but now it is for this 18-year-old young man..."
"But just got out of the way."
"He definitely has the ability to break 20 seconds now." Li Tao took the conversation and said confidently: "Without such strength, it is difficult to achieve such a result without such a good wind speed in China."
"Not to mention, look at the obvious release of his shot at the end. I can only say that this young man has already walked ahead of everyone in the 200-meter field."
"Maybe it's the front of all yellow people."
"The evaluation given by Director Li is very high." After Yang Jian said, Li Tao, "I am just talking about a fact. I don't like to brag, and now I see him with my experience and understanding, and I have such strength."
“It’s so powerful.”
"Since it's so strong, there's nothing to say."
"Guide Li is right." Yang Jian nodded: "If you perform well, you should praise it; if you perform well, you should praise it. Our athletes in the new era are no worse than others."
"Let's see how Su Shen, who ran 20.75 seconds in the preliminaries, will deal with it." Yang Jian said with a smile: "Although there is no suspense in the victory or defeat of the game, everyone is still looking forward to what kind of results Su Shen can achieve."
As soon as he finished speaking, Su Shen followed the staff to paste the number sign and walked onto the runway.
Xie Zhengye's outstanding performance in Group 2 had already made the atmosphere quite hot. Now it was Su Shen's turn, this man who was almost quite popular with Liu Xiang, the entire Yangcheng Central Stadium...
A warmer cheer suddenly erupted.
At this time, the big screen also pointed the camera at Su Shen's side, as if he wanted to see what his junior felt like as a senior after he ran such a good 200-meter score.
Su Shen also knew that the camera was facing him now, but he had already faced such occasions, and was familiar with it without any excessive fluctuations. He was just quietly adjusting his starting device.
Some coaches from the traditional department couldn't help but praise Su Shen when he saw that he was so calm and composed, even if the two lines were not dealing with each other, they couldn't help but praise him-
Look at people.
Learn all well.
This temperament.
This is what it should be when you are on the court.
But the traditional athletes who heard this sentence could only look at each other and smile bitterly, and they had trouble saying something.
joke.
Can we compare with him?
They are Asian yellow glitter.
He is the 100-meter gold medal winner of the World Championships.
He is the first yellow man to open for 10 seconds.
So he has such confidence and demeanor.
Even when facing Xie Zhengye, he had just run into the excellent semi-finals, and his results were still calm. But they...
Don't have this ability.
Forced to do it.
It's just to be honest and suffer.
Gao Dongshi, the best player in the 200-meter race in the Traditional Department this year, couldn't help rolling his eyes after hearing his coach say similar things.
Are you kidding? They can keep their aura stable because they are also very strong. Although they don’t have much competitiveness in the 200-meter international arena, they are in the Asian arena...
Su Shen is the previous record holder of all Asian records.
Do you think it is a little Kalami?
Just this year, this year, the 200-meter level that has just opened 20 seconds 80. You told me that I have seen it. Xie Zhengye can still remain calm after running 20 seconds 20?
Can you still keep Mount Tai unchanged before it collapses?
Yes.
Forced to be tense.
But they can't offset the inner weakness.
I still have to show my timidity when I run.
No difference.
And you have to know that in 2012, Gao Dongshi's 20.79th time was the second player in the 200-meter country.
And the one who leads him.
It is 18-year-old Xie Zhengye.
So he is already the strongest player in the 200m this year in the Traditional Chinese Department. Even he thinks so, let alone what other traditional athletes think.
It can't stand it at all.
If you can only face the coach, just beat him.
There is no way to learn.
“Each is in place.”
Just as the electronic password sounded, Yuan Guoqiang and Yu Weili next to him said: "Aye is in great shape this season. I'm afraid that even Xiaotian will have a drink."
"There is no way. Xiaotian is under too much pressure this year. He bet on 100 meters. This 200-meter preparatory state is definitely not comparable to Aye."
"Yes, it's hard enough to prepare for a hundred meters. Let him go for 200 meters. Don't have more requirements."
After the two of them finished speaking, the command to "preparation" sounded.
Su Shen raised his body, and his knee, which was originally gently buckled to the ground, also pushed up with the command.
His body is ready to go.
A few seconds later.
Bang ———
Gunshots rang out.
The competition begins!
If Xie Zhengye's 200-meter start and acceleration just now is far beyond the domestic level, and the rest of the people seem to be watching monsters. Now Su Shen's wave of starting up...
That is the monster.
The most important thing is that compared with the 200 meters in the preliminaries, the semi-final shot passed the preliminaries, and the 200 meters in the body have recovered a lot.
In this way, Su Shen ran away.
The speed at 200 meters will only be faster.
The curved arm starts.
Punch out.
Take three steps along the tangent direction of the gold.
Then enter the bend.
Because there are curves in 200 meters, how to cut into curves when starting is one of the difficulties in 200 meters. Su Shen’s shot in the preliminary round was a bit unprepared for this, but it was because there were too few running 200 meters this season, and there were some problems with rhythm and proprioception.
Fortunately, his ability to adjust and experience are all this, which the rest of them do not have.
This chapter is not over, please click on the next page to continue reading! After a shot of habit and adaptation, his sense of starting his shot was significantly improved.
It's already more like a 100-meter start.
And this is not the most critical thing. Just starting a project like 200 meters is not that useful, and he still has to do the following projects well.
For example, corner acceleration.
In fact, he did not have the rest of his opponents in this shot.
Therefore, how to run, how to compare, how to run, how to compare...
It's all for him to make decisions by himself.
Randy and the rest of the people, their main energy and mission indicators this year are also above 100 meters, which naturally makes Su Shen more than 200 meters without additional indicator pressure.
This rare "vacuum period".
It made Su Shen feel very good.
What he is going to do here is...
Bold 200-meter propulsion experiment.
He learned this technique, learned these advanced concepts and principles of motion mechanics, but it has never been just for a hundred meters.
200 meters.
The same applies.
Although theoretically, front side mechanics and front side technology are suitable for sprinting competitions within a range of 100 meters to 400 meters.
but.
That's just theoretically.
In fact, the 100-meter-long research has not been done clearly, and there are still many things in the straight road project, which need to be revised and considered again.
Even Ralph Mann doesn't have the rest of his energy to study how to perform in other events.
In fact, the front-side mechanics technology began to be put into operation in 200 meters, which was all after the Tokyo Olympics.
The development of the project takes time.
The promotion of the system also takes time.
A large number of experimental samples are required to try and error, as well as revisions and corrections.
Plus the urgency in the 100-meter movement.
Of course, it is the first attack of 100 meters.
There is no problem with this.
After all, the 100-meter project has the greatest influence in sprinting. If you want to promote your new things and let the whole world accept them, you must first choose the most popular project to start.
Therefore, Ralph Mann didn't understand how many problems there were in the 100-meter project. Now, many things are still Su Shen himself forcibly used his advanced knowledge system and experience to promote them.
200 meters?
Then forget it, I haven't had time to do this in recent years.
That's what Ralph Mann thinks.
Although it was inferred in the laboratory that front side mechanics is suitable for 100 meters to 400 meters, how to promote and apply this to the project to become a specialized fuel is all places that require long-term running-in and detailed research.
It can even be said...
Ralph Mann, in theory, only proposed 100 meters to 400 meters, which is suitable for front-side mechanics technology.
Then he devoted all his energy to the development of front mechanics at 100 meters. As for the projects of 200 meters and 400 meters...
Unfortunately, he only proposed one theoretical feasibility.
There is no follow-up.
At least now.
There is no follow-up yet.
Su Shen started paving the way for his 200-meter push in advance, or... he ran forward with big strides.
You should know that the generation of dynamic strength involves the ability of the body's limbs to generate force during high-speed movement. As the contraction speed increases, the body's ability to generate force will decline.
Even significantly lowered.
The human body needs to recruit muscle strength to change the angular velocity ability of the movement segment at 350 degrees per second, and the force available during the segment's rest time will be reduced by 50%.
Yes, you read that right.
It will be reduced by 50%.
This problem will become more and more prominent as you run longer and longer. Although this is the physical law that every athlete needs to endure, but...
The key place is here.
That is, although everyone will show a downward trend, because everyone's strength decreases differently, there will be some people who have less attenuation in this aspect, and they have the ability to maintain their strength level as the speed of movement increases to facilitate the greater level of strength.
You can collectively call it talent.
At least that's what I thought before.
People who think that talented people will decay less in this aspect, and those who don’t have talent will decay more in this aspect.
But...Since the emergence of frontal mechanics.
This situation will change.
We began to use the rules of artificial discovery and the system of artificial discovery to consciously and subjectively make up for this problem.
This allows athletes to put aside their talent choices and determine how much they will decay from a technical level.
This is the breakthrough thing.
When humans fight against the laws of this world, they have a new choice. In addition to talent, they can also choose technical confrontation.
This is what Su Shen does now.
Because 200 meters is longer than 100 meters.
I saw that Su Shen started every step from landing.
Step on the right position and press the ground again.
The upper limbs complete the maximum backward extension position.
Fully stretched calf.
In the next step of landing, restore the calf to reach the maximum flexion position.
Then kick the ground again.
Recover the ankle and floor legs, and the knees cross.
Ankle crossing.
Take off again.
Then let the entire upper limb rebound to the maximum rebound position.
...
This sounds like a little confused.
But it is actually a basic step in the front side mechanics application.
But the layman couldn't see it at all.
Only insiders.
Especially for those who have a deep study of this aspect.
Only now can I see it.
In fact, the only one that can be seen at the moment is Ralph Mann!
Even Randy, because he was not the creator of this system, did not think of this at the first time.
His energy was all over a hundred meters.
He really didn't notice the changes that the 200-meter Su Shen showed here.
Of course, this is also his subconscious thinking...
It is impossible for Su Shen to play any tricks this year at 200 meters.
So I gave myself a place where the light was dark.
Only Ralph Mann, he was the first person to feel it, and at first he couldn't believe it, but as Su Shen walked on the curve...
That step by step dynamic.
He couldn't help but believe it.
This Oriental man tried to integrate the front mechanics into 200 meters in this game.
this……
This guy.
It's really amazing.
Two hundred meters...
He has no actual research on this aspect at all.
They have begun to practice it by themselves.
But, what can you do the first time?
After all, you haven't done much 200-meter competition training this year.
Ralph Mann, after knowing Su Shen for so long, he was no longer worried about Su Shen's ability to comprehend technology and creativity.
He just felt that the 200 meters of time he gave him this year was too little.
Is it really possible to integrate 200 meters into front mechanics at such a little time?
The answer is...
Can.
Su Shen ran on the runway. Although his movements were slightly limited and not so mature, he had to fight multiple centrifugal forces at the end of 200 meters, especially the 200 meters running. Because there were curves, the lateral force was almost impossible to remove.
Therefore, it is best to turn the lateral force into 0 in the sprint competition, but it is difficult to achieve 100 meters, let alone 200 meters. Then you can only offset as much as possible and minimize the impact as much as possible.
In this regard, the advantages of front-side mechanics emerge.
Compare the original mechanical mechanism.
Front mechanics is more controlled when facing lateral forces, especially on curves. As long as you master it well enough, you can reduce more lateral forces than others through front mechanics.
Now, what Su Shen is doing is this.
What is he doing?
Ralph Mann stared at him for a while, suddenly thought of something and almost said in a lost voice: "He is actually using the front side mechanics to further try to offset the lateral force of the curve?"
“It’s really…”
"A genius idea!"
“It’s really…”
"Newton on the runway!"
Randy just felt something was wrong, and when she turned around, she saw Ralph Mann, whose face was already red, she was slightly stunned and immediately her master's mind started to work.
Then.
He also thought of what Ralph Mann just thought of.