This is the first game of the Diamond League that begins after the selection rounds of each country.
Players from various countries began to use these last few Diamond League games to adjust, improve their status, or test their status, or...
Suppressed state.
Why should we improve our condition? It’s because some people were too slow to find their condition before. They need to catch up on their condition before the Olympic Games. For example, Australia’s “female Liu Xiang” Persson dominated the women’s 100-meter hurdles track.
Winning the championship with this year's world best time of 12.40 seconds.
This also gave her a shot in the arm for her recent poor state. She needs a good state to adjust to her continuous poor state.
In addition to proving your confidence and belief, it also proves that your physical condition and physical sensations are still online.
If you are serious about not getting good results, then you need to re-formulate and enhance the plan based on your status to stimulate the improvement of your competitive status.
In the same way, Tunisia's player Helibi won the women's 3000m obstacle championship in 9 minutes 28.81 seconds and broke the competition record. Morocco's Alayo won the women's 1500m championship in 3 minutes 56.15 seconds and ran the fastest time this year.
The best result in the world and also broke the Moroccan national record.
They just have been in poor form in some games and need a game to regain their feeling.
Of course, there are also athletes who are already in very good condition and don’t need to look for it anymore. For example, the women’s 400 meters is a typical example. The American team has always been the absolute hegemon in this event, so their condition has been adjusted very well. They only need to
Just go through it smoothly, and even suppress your own state a little, so that you can give your body a window period to relax.
Otherwise, if your condition continues to improve, it means that you need to put in more effort and energy in order to maintain such a condition during training, and your training intensity is getting higher and higher, which means that your probability of injury will also increase.
will get bigger and bigger.
These are two contradictory things.
It is also a strong athlete and sports team. What needs to be considered is that the so-called condition is too early, which actually means this, and it does not mean that the athlete is not running fast in the game.
If it is just a shot in the game, the load on the body is not as exaggerated as imagined. At least this is the case in most cases. Even if you suffer some injuries, you can recover. But if you continue to train, you must continue to improve.
Intensity, or even maintaining an extremely high intensity, is a scary thing.
In fact, for an athlete, 99% of the time in a cycle is training.
Rather than on the playing field.
Therefore, in order to prevent yourself from spending so much time and energy in training and taking on such a high risk of injury, and to maintain training intensity, this is the reason why athletes suppress their state.
Of course, if you suppress it too much, it is likely that you will lose your condition. Even if you increase the intensity, you may not be able to get up. This is also a risk that athletes need to bear at their own risk.
There is no absolute choice.
The choice is entirely up to the athletes and teams themselves.
Because this kind of thing is essentially Schrödinger's cat.
It is very possible that you chose to be brave and diligent, and if you continue to persist, you will be injured and the string will break. But it is also possible that you choose to suppress the state and reduce your training intensity, but before the competition, you
But suddenly you find that even if you increase the intensity of training, your condition still cannot improve.
In the end, I gave up the honor I deserved.
This is not a conclusive thing, this may be the ultimate test for top athletes and top teams.
There is no point in doing things in hindsight.
In the men's 200-meter race, because there were no masters participating, Blake, who originally wanted to come, saw that there was no master and Bolt would not participate, so there was no need for him to come, so he simply chose to be absent.
He also needs to adjust well before the Olympics.
Double-killing Bolt gave him a high level of excitement.
Even if Mills wanted him to rest, he actually didn't want to rest, so after seeing this game, Blake chose to give up. To be honest, Mills was happy.
Because he felt that Blake's training intensity was too much and his motivation to compete was too high, so there was absolutely no need to do so.
Of course, there is another hidden secret that I have to tell.
That is, the Runners Club does not have so many advanced technologies and technologies to help athletes recover. They rely more on the traditional experience and training concepts passed down to do their work.
Even if you want to buy it, you don't have enough funds to get it. The buyer is a poor country after all. Even if Bolt brings such high income, there are actually many people who can't feed it.
In a country where the whole country is immersed in track and field events, there are too many people who want to share the pie. This is why Bolt complained about the competition of the Jamaica Running Club in his autobiography.
In this regard, the mvp club, which has a longer history and has stronger foundation and financial resources, has done better. Francis defied all opinions and must spend a lot of money to purchase some high-tech instruments for the research of the Soviet Union, which played a role here.
Effect.
If you watch Bolt's various training videos, as well as biographies and documentaries, you will find that there are actually very few high-tech things in their training. It does not mean that Jamaica's training experience and training concepts are not good.
It's definitely unique.
But what if they could also add the blessing of technology? Wouldn't they be able to produce a better level?
Can athletes avoid more injuries?
Many people will completely ignore the advancement of science and technology and sports concepts because of Jamaica's success. Of course, many people in Jamaica also hold this idea and believe that Jamaica only needs to do well in the empirical theories that have been passed down and regard these empirical theories as a guide.
.
Technology and technological equipment are all external things.
Running still needs a good coach.
This concept actually directly caused Jamaica to sink directly after this generation of super talents gradually got older. It no longer had the ability to compete with the American team.
But by then it was already too late to wake up.
Without superstars bringing in more income, it would actually be more difficult to develop.
This is the reason why the American team can rise again, even in the face of troughs, they can still maintain a bottom line. Powerful sports science and sports technology give them the confidence to make a comeback at any time.
That aspect happens to be what Jamaica lacks the most.
This is something that Jamaica has not even recognized yet.
Just this element.
The United States has grasped the key points and has a clearer understanding.
…
In the final 200 meters in Paris, because there was no opponent, Xie Zhengye easily won the championship in 20.15 seconds. Zhou Bing scored 20.20 seconds in this game, and none of the other contestants broke through 20.30 seconds.
Seeing that there was no strong man, Xie Zhengye calmed down a little here and allowed his body to recover.
Slow down, put on the brakes for yourself, regenerate energy, and then step on the accelerator later. This is also a long-standing concept that Su Shen has passed on to the increasingly high-level athletes in Ersha Island.
Your body is like your weapon.
It's like your racing car.
If you keep chopping, keep stepping on the accelerator, never stop, never rest or maintain...
Then your body will help you stop and take care of itself.
That's what's called an injury.
This is a protective function of the body.
Don't tell me about the original timeline, most countries in our country don't have this concept. Whenever we encounter a competition, we are in a desperate rush.
There is no exception.
But now it's different.
Su Shen has quietly spread this concept to everyone in Ersha Island through his authority and professionalism. Now even the second and third line players know that after a period of speed up, they have to find a
A chance to put the brakes on yourself.
It's not about giving yourself a break.
Rather, it gives your body a breather.
There were no strong players participating in this competition and he easily won the championship. Xie Zhengye was also happy with his success.
In fact, most of the athletes in this game...except for those who have not found their form in several games and are in urgent need of a game to improve their condition, the rest of them regard this game as a gas station to catch their breath.
The reason is also very simple.
London station is coming soon.
Naturally, everyone wants to go to the London Station, step on the accelerator and pick up the speed again in the home country of the Olympic Games.
Before that, Paris station was used to catch your breath.
Couldn't be more appropriate.
On the women's side, Chen Juan took second place with a time of 22.95 seconds. Cote d'Ivoire's Ahore won the women's 200m championship with a time of 22.55 seconds. Wei Yongli obviously wanted to slow down her body a little in this competition.
She didn't go all out. She wasn't in as good a condition as Chen Juan. It made sense to take a breather here. She finally finished seventh with a time of 23.49 seconds.
Besides, there is still the 100-meter race.
It is wise to choose not to go all out here and save some physical energy.
When it comes to the use of your body, don't be too tired. It's similar to your old sports spirit of fighting to death as long as you're tired...
It is absolutely abandoned on Ersha Island.
This is true for both men and women.
After the javelin throw, the 100-meter race officially began.
The first thing to start is the men's 100 meters.
The men's 100 meters is definitely the focus of today's competition. Although Ashmed and Flatt sent by Jamaica are slightly insufficient, the United States sent Gatlin, Tyson Gay, and Justin Gatlin.
As well as Europe's top player France's Le Maitri also chose to participate in the competition.
This makes this competition more interesting when comparing the women's and men's 200 meters. After all, there are still some famous athletes.
Plus Su Shen Zhao Haohuan and Zhang Peimeng.
Eight people decide the winner.
Just one shot to decide the outcome.
Lao Yi chose not to participate in the competition to preserve his physical fitness and condition, repair his body, and maintain the best health for the relay.
This is actually quite normal.
Because we no longer have the qualifications to compete in individual events, it is meaningless to try again, at least at the national level and the national team level. This will only increase the risk of injury.
Since Lao Yi lost in this regard, he didn't hesitate and decisively chose to rest and began to prepare specifically for the 4x100 meter relay race.
I started training more on the 100-meter run with a stick and the 100-meter curve run.
This is also to get your body into more of a running mode for the first leg of the 100-meter relay.
Although everyone was very sorry for Lao Yi, we could see that he got over his negative mood so quickly and returned to training for the relay race.
Yuan Guoqiang and the others breathed a sigh of relief.
After all, in such a situation, an athlete who is already a top 10 athlete can't even go to the Olympics. This is not in the history of flower growers, no, not to mention the history of a country, even in the history of the entire Asia, then
It's all the first time.
They themselves don't know how to comfort themselves.
Fortunately, Daniel's spirit and will are still strong, and the simple character of a rural boy made him get out of the gloom very quickly.
Regarding this point, Yu Weili even held a meeting within the Ersha Island team to publicly praise him by name.
Because now is the time to prepare for the Olympics, everything is calculated for the sake of overall competitiveness. If you are angry because you failed in the public competition, or even prepare passively, the impact will not be on you alone.
It is very likely that the entire relay race will be lost to an opponent who should not lose.
Big Bull has a pattern in this regard.
Worthy of praise.
In fact, this battle is either to maintain the state or to test the state. Everyone regards this battle as a gas station.
After all, we are going to London Station soon.
That's when it really starts to accelerate.
I thought it was a generally accepted idea.
If you look at everyone's warm-up feeling and desire to compete, you will know that they really regard Paris Station as...
This year's gas station for men.
As the saying goes:
Even if he is a real man, he is a tough guy.
There were always a few days that year when I was out of shape.
Needs adjustment.
I thought everyone thought so.
But after the game started.
Guy and Gatlin sensed something was wrong from the first second.
how……
Is this guy charging so hard from the beginning?
Doesn't he take a break here to catch his breath?
The "this guy" in Guy and Gatlin's mind is no, someone else is on Lane 3...
Su Shen.
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