Chapter 1917 Who said it’s enough for us to enter the finals? This time we want to...
London Bowl Live.
The men's 4x100m is about to start.
and women’s perceptions.
The difference is.
When watching the men's preliminaries, both the commentator and the track and field fans felt very happy.
This is no longer before 2008.
The achievements that Su Shen and his team have achieved through numerous intercontinental and international competitions have convinced domestic track and field fans that we are one of the best relay teams in the world.
Gone are the days when you couldn’t even think about medals and were nervous watching the preliminaries.
"onyourmarks."
"set."
After the athletes all started to raise their hips to accumulate strength, the seconds ticked by a few times. Most of them could be seen tensing their muscles, with veins popping out on their foreheads, and their eyes revealed determination and determination.
Why say most?
Because there were several teams inside, there was no tension at all, and the expression was relatively relaxed.
Eh.
The word "relaxation" is just right to use here.
For example, Nesta Carter, the first batsman of the Jamaican team, had a very relaxed expression, and there was no sense of urgency in him at all.
That's right.
As the first player of the Jamaican team, he not only has rich experience in competitions, but also has enough teammates to support him.
Besides, he is also confident. How many of the best players in the world can outrun him?
So there is no need to rush in the preliminaries.
If possible, he really wanted to chew gum in his mouth right now.
That is full of style.
And the same thing is not too nervous, it is our flower grower who is the best.
Work and rest.
Although Lao Yi lost the opportunity to run the 100-meter event this year, he was beaten by Zhang Peimeng within a hair's breadth. In other words, his personal strength is on par with Zhang Peimeng this year.
In addition, I did not run the 100-meter individual event.
His whole body was now eager to try.
This is no longer the time of 2008-07.
The sense of urgency at that time is now in the preliminaries and is completely non-existent. Similar to Nesta Carter, Lao Yi is also extremely confident in his ability to break through in the preliminaries, and he is also extremely confident in whether his teammates behind him can take advantage of the situation.
.
What else can you say?
The training of so many competitions.
Lao Yi has become the most solid and reliable No. 1 player in our country.
Just when the rest of the people were so nervous that they were suffocating, there was a "bang" and an electronic gun sounded.
The sound was sharp and rapid, as if it was about to pierce the sky.
Then the whole place started to boil with excitement.
The crowd at the London Bowl was like a tinderbox.
Cheers and cheers broke out instantly.
Some of them stood up and waved the colorful flags in their hands; some were so excited that their faces turned red and they shouted hoarsely.
That's the beauty of sprint racing.
There is no difference between highs and lows.
From the moment the gun went off.
It requires your entire concentration.
It reaches the maximum.
This is also the biggest difference between track and field competitions and other competitions.
At this moment, Yang Jian's loud roar came from the TV——
"The game begins!"
His voice is full of passion.
It seems to penetrate the screen and convey this intense atmosphere into the hearts of every audience.
After so many years of track and field commentary, while the track and field team of Zhonghuajia has continued to grow, as the number one track and field commentator, Yang Jian, why didn't he grow up with the track and field team?
This is no longer Athens.
A domestic track and field fan is obsessed with his voice.
Nothing could be more familiar.
Without his commentary in major competitions, it always seems like a delicacy has lost its seasoning.
"The start of work and rest is good! The start is right in front, not inferior to Carter!"
Lao Yiyi's shot has shown enough ability. His starting reaction ranks second among all players, second only to Gavin Smellie, the first player of the Canadian team.
It was 0.03 seconds faster than Carter of the Jamaican team.
In addition, Carter's side did not try their best to start, but it really felt like they were running out to be on par with Carter. As for the rest of the people, Lao Yi didn't feel that he could compare with himself.
Xie Zhengye's interview in the pre-game inspection area, although Su Shen's face turned dark instantly after Su Shen found out about it, so frightened that Xie Zhengye almost said - not necessarily next time.
After saying it.
Xie Zhengye seemed to realize that he had said something wrong, but when he saw Su Shen's darker face, he still chose to shut up.
But one thing is okay.
Although Su Shen said that Xiao Xie should not say this in public, Su Shen did not say anything else.
I didn’t even say that Xie Zhengye’s words were too exaggerated, too proud and too arrogant.
This is because.
In addition to what Xie Zhengye said before the game, it is easy to raise expectations too high and spoil oneself. In addition, Xie Zhengye said that Su Shen basically thinks...that's it.
What you say is true.
It's just that it shouldn't be said on this occasion.
Don't talk about Xie Zhengye, Su Shen said at that time that he was the best at work and rest, didn't he think so too?
Lao Yi also felt that there was nothing wrong with what Su Shen said.
At this stage, apart from the Jamaican team, is there anyone else who is your opponent in this group?
In track and field competitions, you need to reduce your hard power to a value before you can consider performance and mentality issues.
In addition to Carter, Canada's No. 1 baseball player Gavin Smelley's best result this season is the best time of his career, reaching 10.14 seconds.
If this had happened when Lao Yi had just entered the first team of the national team, there might have been difficulties.
But focus on this year’s work and rest.
10 seconds 14?
Then I can't fuck you like two meters.
Not to mention that this is still 10 seconds 14 when a shot approaches a wind speed of 1.5 meters per second.
I am afraid that hard power will expand even more.
This is not underestimating Gavin Smellie at all.
Even if he still had one shot this season, he broke 10.20 seconds, a shot of 10.16 seconds...
That was also achieved by wind speeds exceeding one meter.
That is to say, this season he does not have the strength to shoot a shot and can beat 10.20 seconds.
Then you want to fight against Lao Yi?
It's really difficult.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! This is still Canada, and the overall track and field strength is affected by America, its "sovereign country". The overall track and field foundation is still good, and it is still good.
You switch to another team.
The first shot was even more unwatchable.
For example, Brian Mariano, the number one player of the Dutch team, although he is also dark-skinned, his fastest career time is only 10.23 seconds, which was set a few years ago.
This year’s fastest time is only 10.41 seconds.
This result is still over 1.6 meters per second with the wind.
The younger brother of the Brazilian team, Aldemir Journho, although he was born in 1992, his personal 100-meter time has reached 10 seconds this year, and there is only one step left to open the 20-meter distance, but just one step away.
It was just one step away, but it took him 7 years to achieve it.
And this was achieved only with a strong tailwind exceeding 1.5 meters per second.
You said this is because these teams are too weak, and the other strong teams have not been mentioned yet.
That's how strong it is.
Christian Malcolm, the first player in Kitty Eagle Country, is a relatively well-known athlete. But this veteran born in the 1970s has long since passed his peak. If this year's Olympic Games had not been held in London, he would have retired.
This year I barely managed to run 10.35 seconds in Birmingham, which was almost a meter faster than the wind.
The first leg of St. Kitts and Nevis, Lester Roland, Pb is 10.30s, also blessed by one meter of wind.
On the other hand, Italy's No. 1, Collio's career best time can reach 10.06 seconds. The only problem is that it was in 2009.
It's already 2012.
His current personal best time is only 10.27 seconds, which was achieved with the help of legendary wind speed of 0.9 meters per second.
In other words, his hard power has dropped below 10.30 seconds this year.
That being the case.
Except Carter.
Not to mention the people who can break 10 seconds, there are almost no people who can break 20 in 10 seconds.
Such ability.
How could it pose a threat to the current work and rest?
This is not the first time that Lao Yi participated in the OW competition in 2007, nor is it the era when running 10.17 would waste the strength of his nose. Marvin Anderson, who encountered SB10.15s back then, was frightened and felt as if he was facing a big problem.
enemy.
At that time, my thought during work and rest was - I am the weakest, what should I do if I don’t fight?
But now, at least in the entire Eight Paths, except for Carter from Jamaica, no one could make him feel more troubled.
The so-called mature mind and mature attitude actually rely more on continuous competition, continuous improvement, and continuous accumulation of success.
If you ask a little newbie with little ability to do these things, it is an "unrealistic fantasy" in itself.
After work and rest started, he actually didn't think too much about anything, he just did what he should do.
After inserting into the bend.
Start as soon as you hit the central angle of the curve and accelerate through the curve.
The body leans inward.
When running at work and rest, the body should be moderately tilted inward, with an angle of about eight degrees. This allows him to use centripetal force to maintain the balance of the body and help to better exert force.
Afterwards, the right arm swings wider than the left arm.
At the same time, the swing range and strength of the right arm are larger than those of the left arm to help the body better overcome the centripetal force of the center of the circle and maintain the body's coordination and balance.
Ten meters, twenty meters, thirty meters.
Throughout the process, the work and rest gradually deepened their tangent, and as the speed continued to increase, the body moved further inward.
This is because in the center of the circle, reasonable inward tilt of the body is the key, which can not only utilize the centripetal force but also maintain balance. The tilt angle should be appropriately adjusted according to the radius and speed of the curve.
It's easier said than done, and it's even more difficult to do well in high-level actual combat. He definitely couldn't do this in the past, and it would be very jerky to do it forcefully, but as his strength continues to improve,
, and Su Shen has always been the benchmark for hard work and training quality on Ersha Island for so many years.
He could finally rely on himself to make these more detailed fine-tuning changes.
But he can do it.
Su Shen told him that he was right to take the path of core strengthening, pointed out the direction for him, and solved his doubts.
But the next thing is.
The quality of his own training must keep up.
Note, we are not talking about training capacity.
It's about the quality of training.
This is probably the most common mistake that traditional coaches in our country make. They usually directly link training volume, training intensity, and training quality. But in fact, in Ersha Island and the Sushen Department, these are completely separate things.
Reject garbage capacity.
It is meant to reduce the burden on the body, and is even the key to improving breakthroughs.
The training volume we were doing was too much before.
Track and field teams are not basketball and football teams.
Training here has always been known for hard work.
There is no such thing as a track and field master.
So Su Shen didn't worry about this aspect at all. As soon as he came, he kept reducing the original training capacity, arranging training tasks more scientifically and improving the training plan in a targeted manner, instead of working hard and recklessly before.
Of course, this does not mean that the Su Shen family does not pay attention to training. This is a completely different matter.
In fact, you want to achieve the training quality of the Su Shen system.
Very very difficult.
Just requiring the movements to be done in a standard and perfect manner is a very painful thing.
Especially when your training intensity and training weight increase, this is not what ordinary people can do, especially if you do it day after day. But work and rest can be done. Except for Su Shen in the entire Ersha Island, there is only work and rest.
Being able to do this so meticulously, even Jiangsu Province cannot find any quality problems.
As long as you use the original training quality training model and standardize his training movements, he will be able to give you the results you expected, or even exceed your expectations.
Everyone knows about core training. It can be said to be the most entry-level future training mode, but if you can really do it well, you can make your core really help you improve your special skills...
Very few.
Lao Yi is not that high in technical understanding.
But his physical tempering, training quality, nervous endurance, and mental toughness are not comparable to ordinary people.
So we just take advantage of this and constantly polish its core.
No matter how painful it is, you have never heard a cry of pain or tiredness.
It is precisely because of the direction pointed out by Su Shen and the hard work of Lao Yi himself that the quality of training is high enough——
This was his breakthrough in technology.
It is more oriented towards core strength to control one's body, which is completely different from Zhang Peimeng's approach.
Zhang Peimeng's adjustments to these corners are more technical, while work and rest are more core forced changes.
On the premise that the body drives the technique, as long as you have a good physical foundation, it doesn't matter whether you are taking the technical stream or the physical core stream.
None are good or bad.
At this time, he had already beaten Gavin Smelley, Canada's No. 1 player in front of him. Although he could run 10.14 seconds this year, the 10.14 seconds run by such a big wind gun was not in the eyes of Lao Yi at all.
Even if you have the hard power of 10 seconds and 14 seconds, so what?
For Lao Daniu now...
Not bad at all.
It easily rolled over, and even with the reach number, it couldn't stop Lao Yi from approaching the corner.
Gavin Smellie saw this Oriental man in his peripheral vision and felt that behind him...
It seemed like a steel cannon was chasing me.
Run around the bend!
Work and rest quickly with the outside of your left foot and the inside of your right foot touching the ground.
Press hard on the inside of the forefoot of your right foot, and on the outside of the forefoot of your left foot.
This increases friction with the ground.
Improve stability and propulsion.
"Daniel's skills are really incredible." Zhao Haohuan commented in the viewing area: "Although he doesn't have that much agility, he is really solid."
Zhou Bing complained in his heart - can it not be solid?
If Tim hadn't stopped me.
This old man probably lives in the training room.
Moreover, the quality of his training is extremely high, and the completion of every movement is impeccable.
Especially when nerve patience and endurance are tested in the end, and the body is almost tired, everyone wants to make themselves more comfortable, and the quality of the movements will decline...
But in Laoyi.
Zhou Bing rarely sees such a situation.
So far, he has only seen one person who can do this, and that is Su Shen. Even waiting for you, once upon a time, he thought that only Su Shen could do it. He didn't expect that Lao Yi could do it after joining the national team.
This completely left Zhou Bing with no excuse.
From his original point of view, it was normal that he could not do something that only Su Shen could do if he was not that talented. After all, other geniuses could not do it either.
This is also called a crime other than war.
But Yi Yi, an older young man, an athlete who doesn't even have boyish skills, can actually do it...
Zhou Bing had no excuse.
In terms of technical sense and technical understanding, work and rest are definitely not ranked first, but if you consider the solidity of technology...
Besides Su Shen, who else is there in Ersha Island?
Arrived very quickly.
Work and rest continue to liberate speed.
He even began to adjust the stride length and cadence at top speed. This shows that his solidity and control of current technology have reached a new level.
It can be seen that in this performance, because he is more excited and has almost no physical fatigue, the stride length is relatively smaller. This is to speed up the pace appropriately to ensure greater consistency and stability of the movements.
Zhang Peimeng watched from the side, his eyes full of admiration, even solemnity.
Because for some things, even if his technical ability is stronger than work and rest, he has mastered more technical projects...
But it seems that it has to be done to the extent of work and rest.
It's hard for him to do it now.
Zhang Peimeng's mind has been sharpened for so many years on Ersha Island, and he is no longer the person he was at this point in the original timeline.
He didn't want to lie to himself.
So he admitted that Lao Yi was technically more solid than him, and there were even things he needed to learn and research.
Really worthy of it.
It is our biggest domestic rival.
It’s worth trying your best!
"After crossing the top of the arc, he has almost eaten up Canada's reach! And he has no intention of stopping yet!"
"Lao Yi, rush towards the Dutch team in lane 7!"
Brian Mariano, the number one player of the Dutch team, noticed someone was catching up and immediately thought it was the Canadian team in lane six.
After all, the Canadian team has less reach than them.
This year's number one SB player is much better than him. He seems to have a Pb of 10 seconds and 20, but now he can no longer do it. He can actually only achieve a Pb of about 10 seconds and 40 now.
Even if the score is not good enough, he still can't do it.
This year's hard skills are all aimed at 10.50 seconds.
Look at the black dudes over there in the Caribbean.
Does he really think he is black?
He is also a black man, so why do he run so slowly?
I can only blame black people for being divided into three, six, or nine grades.
It's a pity that this old man doesn't have West African ancestry, so he can't get the bonus of the only bloodline talent.
so.
He subconsciously thought that behind him was Canada's Gavin, who ran 10.14 this year.
As a result, this glance almost interrupted his own rhythm.
Damn it!
Why does he have yellow skin???
Did Gavin get stained?
Of course not.
No matter how slow this old man's mind is, Brian, you have come to your senses, this...
no……
Is the flower grower team in the fifth lane the best?
Because within the entire eight realms.
Apart from the fifth member of the flower-planting team, who else is yellow?
The Japanese team is in the next group.
Can……
He and I were leaning forward two feet apart to count.
The relay team is running 400 meters, so the reach is greater than 200 meters. But here, the person coming up is not Canadian.
It made Brian Mariano tremble inside.
If this were placed on a straight road.
I'm afraid I've been turned into a dog.
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Fortunately, there is also a forward protection, so it is not so ugly on the scene.
Of course, the worst thing was the Canadian team.
Not only was he beaten by the first player of the Flower Planters team, but he also reached forward.
Not long after, I enjoyed the joy of chrysanthemums blooming for the second time.
Because it's the one behind the flower growers' team.
It's none other than the first batsman of the Jamaican team.
The so-called Jamaican starting machine remains unchanged forever... Nesta Carter.
Being sniped like this continuously.
The number one player in Maple Leaf Kingdom, I really can’t hold back my heart.
The frequency of movement of the feet has changed.
In this way, he will no longer be able to run as well as he should.
Carter was also a little stunned at this time.
There was actually someone who could compete with me in the first round.
At this time, you have to know that Coleman is not the number one player on the American team, and it will be difficult for the rest of the players to compete with him.
I didn’t expect this flower-growing family.
He was surprised to be here. Even he didn't try his best. But in the past, it wouldn't be so difficult for him to catch up with Lao Yi.
It doesn’t require so much effort.
Of course, Lao Yi also got a bargain.
Carter's strength this year is the worst in recent years, and of course it is better than in 2008, but in the entire London Olympics cycle, he has been the worst year.
If it were changed to last year or the year before last.
Then this ability will be much stronger than it is now, and it is unlikely that Yi Yi can block it.
But that's how the game is. People's state and performance are integral to it. Without this, the sports game would lose its suspense.
Just compare it directly to paper data.
The back is so fierce and the forward reach is useless. Who can withstand this?
Lao Yi and Carter are obviously much better than the others.
There is no American team here.
The people here have no enemies.
Instead, Carter and Lao Yi began to confront each other head-on.
Carter keeps his head upright and looks straight ahead without looking away. This helps to maintain the correct posture and direction of the body.
Lao Yi also knew that Carter was the only one fighting against him in this shot.
He was also prepared, and the two began to fight fiercely on the curve.
Bang bang bang bang bang.
Bang bang bang bang bang.
The sound of spikes was dense and violent.
"Lao Yi and Carter have already rushed out. They are leading everyone, and the two of them have a head-to-head confrontation on the corner!"
"Carter is stronger, but..."
"Lao Yi didn't give him much advantage!"
"Both of them move forward together! Prepare to enter the handover area!"
Lao Yi actually withstood Carter?
You must know that Carter's first shot has a great reputation. He has almost never succeeded before. No matter how hard people run, it seems difficult to catch him.
But this year Lao Yi has withstood it.
Even if it's just the preliminaries, it's a new beginning.
Liang Jiahong pre-ran, looked back, determined the distance, and prepared to speed up and get himself moving.
He adopts a downward preparation posture, leaning forward slightly, lowering his center of gravity, and kicking the ground vigorously with his legs, as if he is ready to burst out with powerful force at any time.
At the same time, he stretched his arms back as far as possible to create an extended effective handover distance. Such postures and movements showed that Liang Jiahong also had a new understanding of the handover link, which allowed him to grasp more
Accurate.
Liang Jiahong knows that his current level is no longer enough to represent the Flower Planters in international competitions. But he still wants to shine where he can.
There's no way, it's not that he's not improving quickly, it's just that the overall progress of the flower growers' team is too fast these days.
Even with such achievements as work and rest, there is no way to participate in individual events, let alone Liang Jiahong.
It's not that he isn't strong.
It's just that the team is too strong.
The king of rolls per capita.
However, this year, he is no longer a preliminary substitute who only strives for a spot in the finals.
Because this year Su Shen told them before he came on the court.
Even in the preliminary round as a substitute.
They also have things to do.
If you want to go further and challenge Jamaica.
So much better location.
It is even more important to us.
That is to say...
We need to play well in the game and even try to defeat the Jamaican team. Let us take the best runway in the final.
How to get it? Then don’t you have to fight hard in the preliminaries?
Liang Jiahong has not been entrusted with such an important task for a long time.
So even in the preliminaries.
When he has a goal that requires his efforts, he immediately feels that he is needed and wants to use all his strength to complete it.
This year, during his winter training test.
But in the end, I was able to deliver the strength of 10.05s.
Even in China, I can't get ahead now.
In ordinary international competitions, he can barely be considered a second-rate player, unlike before, he was not even a first-rate player.
Seeing that work and rest are getting closer, it is not 2018 yet, and there is still a pre-run area, so you need to be careful not to go out of the handover area.
Of course, because this rule is not conducive to the American team that often rushes out, it will be changed soon. Of course, the fact is that it has been changed. It is of no use.
America's relay team should be cursed and cursed.
After the beginning of the 21st century, they are almost the most powerful, but at the same time the most unlucky relay team. It makes no difference whether there is a Jamaican team or not.
…
One-two baton handover area.
Liang Jiahong knows that this small detail is crucial to the performance of the entire team, so he practiced the relay for a long time before this year's game. He strives to do his best in every move to ensure that he can do the best during the handover.
A great moment can complete the transfer smoothly and efficiently, gaining more advantages and time for the team.
otherwise.
How to fulfill Su Shen’s words?
If the time comes, the biggest failure will be his stick.
Didn't get the best relay track times.
Then Liang Jiahong really feels that he may not be able to sleep.
"Look at Liang Jiahong!"
Yang Jian also turned his attention to the second baton.
No matter how good the first leg is, it becomes a thing of the past. After the handover is completed, the second leg is the focus.
Yuan Guoqiang looked at it.
Be silent.
But the look in his eyes.
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Liang Jiahong.
He hopes that the latter can run at his own level in the Olympics.
Even if there is no individual event, it is enough to be able to shine in the relay.
Who said that the track and field sprint team of this era was so strong?
During the handover, Lao Yi and Liang Jiahong...
Done quickly.
No special adventure.
The handover was completed in the second handover area.
But this is enough, because the main thing in the preliminaries is to win with stability. On the basis of stability, try to achieve better results. Otherwise, if you try your best and make mistakes in the preliminaries, you will lose everything.
The price is too high.
Reach out, hand it out, press down, straighten your arms, and grab the baton.
Then.
Quickly clasp it with five fingers.
The whole person started to move forward.
No need to hold down the speed anymore.
Go all out.
"The handover was...smooth!"
"Liang Jiahong got the baton and rushed out. He even led the Jamaican team by a length!!!"
Yang Jian is not trying to flatter ourselves, this is actually the case.
at the moment of handover
In an instant, we were a whole length away from the Jamaican side.
In other words, at the time of the handover, the two teams were still at about the same level, and no one took advantage of the other.
But this is the moment of handover.
In one fell swoop, the team was ahead of the Jamaican team by more than one meter.
That's it.
The Jamaican team did a good job of handing it over and thought it was passable. If this were to happen, it would probably be one, a half or two meters away.
Michael Flatt is all bad.
Obviously when Carter came over just now, he felt that there was no difference between himself and the second team player of the Flower Planters...
How come someone has already flown to the front after just one handover?
The key is that the handover just now felt good, and he didn't feel that he had much pause.
At least for the Jamaican team's handover skills...
He felt that his handover could score at least 8 points.
Then.
It's this 8-point handover.
Let him be pulled by more than one meter in an instant.
Michael Flatt also wanted to save face, thinking that the ordinary audience would be scolded for this. I thought it was because I didn’t run well here. Because from a visual point of view, I fell behind in the first leg.
Although Carter didn't win, he didn't lose either.
You will definitely be the one lagging behind.
Ordinary viewers will not consider the issue of handover technology, and will only understand the gap between each stick with the simplest understanding.
so……
You can see it.
Michael Flatt began a desperate pursuit.
He didn't want to fall behind here.
He had to quickly catch up the gap and catch up before the handover.
Liang Jiahong? Anyway, he didn’t know him very well, and he was definitely not a player who broke 10 seconds, so he thought he had a strong probability of killing him. Although behind them, Canada’s second team also had 10 seconds 22, and the Dutch team’s
The second player is Thurland Martina, who almost finished second to Powell in the finals this year.
These people all want to do something with Liang Jiahong.
Subconsciously, I thought that he was a very ordinary flower-growing athlete with little ability, so I could take action from him.
Close the gap from him.
In fact, I am not proud of it. Flatt still has a level of 9.94s this year, which is not as good as 9.80 last year and the year before that, but it is still good.
In addition, there is Martina from the Dutch team.
It was a big explosion in the Olympic year, and the body was pushed forward fiercely to 9 seconds 91.
In the original timeline, he even defeated Powell in the semifinals.
Therefore, among the previous channels, Canada's second channel is slightly weaker.
These people all have the idea of killing Liang Jiahong.
Now chase a big chunk on the second leg to create advantages for the teammates behind and reduce disadvantages.
"Liang Jiahong led the way, but now he is chasing fiercely."
"Both Flatt and Martina are closing the gap quickly."
"Liang Jiahong, hold on!"
"There is still an advantage! If you can survive to the handover area, you will win!"
Yang Jian and Li Tao both shouted loudly in the live broadcast.
Hard as hell Jamaica.
Even the preliminaries.
How many people are not moved?
After all, that team is called Jamaica, isn't it?
Liang Jiahong stretches and folds his legs quickly and powerfully.
He wants to give full play to the strength of his leg muscles and push his body forward as quickly as possible.
He worked hard to do this well.
He knows that there are many experts in the second team, and at least the second team in St. Kitts and Nevis has season results that are not inferior to his own.
It's just that they failed to do a good job in the handover, and St. Kitts and Nevis is now lagging behind.
In other words, he is now facing the second battalion of Jamaica and the second battalion of the Dutch team.
And these two are both ten-breakers.
It is even close to or has the ability to open 90 seconds in 9 seconds.
This pressure is really great.
Only at this time can Liang Jiahong, Su Shen, Zhang Peimeng, and Zhao Haohuan work and rest, how terrifying the opponents they faced as individual players of the flower-planting team who usually participated in the OW competition.
The worst thing was the Brazilian team's second team.
Because his reach number is at the front, what he is facing now is that he has already been passed on the straight, but the visual effect is that he is still in front.
Sandro Ricardo Rodríguez Vianna is only capable of 10.26 this season.
It's not that his ability is not good enough, it's just that the group behind them are charging too fiercely.
Even if he tries his best, it's hard to catch the move.
He even had a feeling as to why he was still in front.
This damn charm reaches out!
Please quickly let me return to my rightful place.
The second leg passed 10 meters, 20 meters, 30 meters, 40 meters and 50 meters.
Liang Jiahong could already feel that the baton advantage he and Lao Yi had created in the handover area was being devoured by these brutal guys behind them.
Now that things have come to this, he has no reason to retreat.
I can only bite the bullet and hold on.
When his body's center of gravity moves past the support point, he can only remember that the supporting leg plays a vital role.
This chapter is not over, please click on the next page to continue reading! Use technical focus to try not to be chased by the humanoid beast behind you and affect your mentality.
I saw his supporting legs quickly and powerfully extending the hip, knee, and ankle joints, like a compressed spring suddenly releasing huge energy. This powerful stretching action of Liang Jiahong produced a powerful driving force, and he tried to take precise measures.
And efficiently push the body's center of gravity forward.
This is because in specific movements, the pelvis on the same side of the swinging leg plays a key leading role.
Sixty meters.
Liang Jiahong sent his hip forward.
This action seems to start a powerful engine, driving the swinging leg to bend the knee and swing forward and upward quickly and powerfully.
After so many years of hard training, the beating of his body finally had an effect. His current body energy was enough to support him in completing more powerful hip displacements.
Seventy meters.
Swing it until the thigh surface is about 15°-20° with the horizontal plane, and sometimes it can even reach the point of being parallel to the horizontal plane.
To achieve this, Su Shen said:
This requires athletes to have excellent muscle control and precise movement perception.
In this way, every forward swing can be a perfect combination of body strength and technique.
Because this forward swing action plays a vital role in increasing speed and enhancing power, whether in track and field running events or other sports that require large swings of the legs.
This time.
He is still in front.
Looks like things are going well.
But only he himself knows.
My situation is no longer good enough.
Because of such a strong impact, even trying to suppress the two masters behind them who are considered fast and powerful among the Ten Breakers.
His body was already working too much.
To put it simply, Liang Jiahong feels——
My inner thighs are extremely tense.
This excessive tension makes it difficult to move the legs, or even lift the legs. This gradually leads to a bad posture of dragging the legs while running. If this is the case, the body will eventually lose flexibility.
That is to say, the thigh cannot be lifted, and the more you run errands, the stiffer it becomes.
But now, he has no reason to stop.
He is different from others.
He comes here.
There's only one shot.
What's more.
This was also the shot that Su Shen and the others made to ask for the preliminaries.
Liang Jiahong mustered up his strength.
Keep rushing.
Eighty meters.
Following the inertia of pushing off the ground and the forward swing of the thigh, the lower leg quickly moves closer to the thigh, forming a movement of the lower and lower legs folding and swinging forward.
We all know that during the support phase of gait, moderate pronation of the foot is of great significance to the cushioning function. The foot is everted and the arch of the foot is moderately lowered to absorb the impact force from the ground.
But there is a limit to this.
He continues to sprint like this. When the foot pronates too much, the talus will drive the tibia to internally rotate. During this process, the femur will also internally rotate. You know, in sprinting, every movement of the lower limbs
Details are crucial. This internal rotation of the femur will further drive the pelvis to rotate to the opposite side, which will greatly affect the line of force of the lower limbs during sprinting.
It affects the line of force of the lower limbs, force conduction during pedaling, and coordination of stride length and frequency, and will also be affected.
To put it simply--
His body was pushed to the limit by himself.
And you have to know that because there is almost no acceleration phase in the relay race, the speed of the athletes has already entered a very high value since the calculation. So as long as such a speed value is maintained, it will be easier for the body to have problems, and even
Injuries occur.
It is also easier to push your body and muscles to the limit.
Ninety meters.
Liang Jiahong already felt that the Jamaican and Dutch teams were approaching, very close to him.
Under this kind of pressure, he dared not stop even more.
Keep rushing.
I will continue to grind my steel teeth into pieces.
Liang Jiahong's swinging leg uses the hip joint as the axis and presses down very actively. At this time, the knee joint remains relaxed, and the calf naturally stretches forward and downward with the inertia generated by the pressing down of the swinging leg.
In my mind, if I don’t play these technical points.
He really felt like he couldn't hold on.
Of course Yuan Guoqiang saw all this.
Maybe the audience in front of the TV will only think that Liang Jiahong's shot was not good.
I think he failed to hold on to his advantage with this stroke and was overtaken. It was a waste of the situation created by the previous work and rest.
Available as a professional.
But Yuan Guoqiang knew...
Now Liang Jiahong is running under so much pressure.
Even when his body has reached its limit, he is still pushing his body forward in different ways.
Force yourself.
Don't let yourself pause.
Because once there is a pause, it is gone.
It will really completely waste the draw advantage that was gained through hard work and rest.
Under normal circumstances, the pronation angle is 4-6 degrees. When it exceeds this range, excessive pronation will occur, resulting in abnormal force lines of the lower limbs, which may easily cause injuries over time.
This is what Liang Jiahong is like now.
Already to squeeze the body and push the limits.
Too much.
But what can we do now?
He knew that his disciple had a stubborn temper, and he usually looked careless and careless, but in fact, he always had a competitive mentality.
If confirmed.
In other words, it’s to avoid holding everyone back.
You will definitely push yourself to the limit, no matter what happens to your body.
Of course, as athletes, after pushing the body to the limit, the ability to resist these injuries will definitely be stronger than ordinary people. And after the body is pushed to the limit, it will definitely not be able to maintain the golden performance mode.
But there is no doubt that the more times this happens, the more likely it is that problems will occur over time.
only……
Liang Jiahong doesn't want to give up.
He was under the siege of two top ten warriors.
It's already at full power.
How long can it last?
He doesn't know it himself.
But he only knows.
Now I am still slightly ahead.
Now I am not behind yet.
…
"Liang Jiahong withstood it!?"
"Not bad! I withstood it! I didn't let Martina Frater catch up quickly!"
"Two men approached him, but did not pass him yet!"
This chapter is not over yet, please click on the next page to continue reading! "We are about to go to the handover area, Liang Jiahong, hold on, hold on."
Just when this voice came out.
Liang Jiahong has been overtaken.
This is also normal.
After all, Liang Jiahong's ability this season is only 10.05 seconds. If he hadn't created an advantage during the handover, he wouldn't have been able to last until now.
Even if he broke off running, his legs would not be able to hold on and he would be overtaken long ago.
Being passed is normal.
But it was not passed until this moment.
It will be over by the second round.
Neither Flatt nor Martina thought this would happen.
Shocked and angry.
But when they scanned Liang Jiahong, they found that this guy's eyes were a little confused, which meant...
His body has already reached its limit.
And now mentally.
I can't hold it anymore.
Is it almost there?
Liang Jiahong knew that he had only one chance to show himself.
His mind was now so tired that he turned white.
There is only room for one thought——
Is it almost there?
Are we almost there with Su Shen?
Is it soon?
Until he saw that familiar figure appear.
Until he couldn't even say the word "take".
Someone had already put their hands in front of him.
And then decisively.
of speed.
He took the baton away from his hand.
The moment it was taken away.
Liang Jiahong felt like his whole brain couldn't breathe.
It felt like my body was suddenly drained of energy.
His whole lungs felt like they had been punched twice.
When he was feeling so uncomfortable, he suddenly laughed.
Because he just handed over the moment.
In blurred vision.
I seem to have seen the look in the face that took away the baton from here.
That look is——
here you go.
You did a great job.
Next.
Just leave it to us.
ps: Three chapters in one, then continue writing!!!